Ingredients: 1 medium butternut squash, cut in half, seeds scooped out2 tablespoons sunflower oil1...
Chilled Chicken Salad With Paprika
Ingredients: 2 boneless skinless chicken breastsvegetable stock or water, to cover1 teaspoon vinegar or...
Zoo-pendous Sandwiches
Ingredients: 4 ounces cream cheese, softened ( or soy cream cheese)1 (8 ounce) packages...
Monday Night Bean and Potato Stew
Ingredients: 4 medium yukon gold potatoes, peeled and cut into 1 inch cubes5 cups...
Open – Face Bay Shrimp Sandwich
Ingredients: 1/2 cup mayonnaise1/2 cup fresh dill, chopped4 teaspoons Dijon mustard2 teaspoons fresh lemon...
Turkey Salad Sandwiches
Ingredients: 2 cups cubed cooked turkey1/2 cup dried cranberries1/2 cup celery, finely chopped3 green...
Lemon Orzo Salad With Zucchini And Fresh Herbs
Ingredients: 1 cup orzo pasta ( rice-shaped pasta)2 small zucchini, diced ( about 3/4...
Awesome Red Potatoes
Ingredients: 1 tablespoon olive oil1/2 cup diced green peppers1/2 cup diced onions1/2 cup diced...
Savoury Rice
Ingredients: 1 cup rice, uncooked1 can chicken broth1 can beef consomme1/4 lb unsalted butter1/2...
Chicken and Pesto Pasta Salad
Ingredients: 150 g green beans, trimmed and cut in half200 g penne or 200...
Muffin Frittatas
Ingredients: 6 ounces frozen chopped spinach, thawed and drained1 cup ricotta cheese2 tablespoons sour...
Veggie Patties
Ingredients: 1 1/2 cups gram flour1 teaspoon ground cumin1 teaspoon salt1 tablespoon grated fresh...
Peanut Butter Panini With Raisins and Apples
Ingredients: 1/4 cup golden raisins1/4 cup peanut butter2 tablespoons honey11 1/4 inches round low-fat...
Jenny’s Harvest Popcorn Mix
Ingredients: 3 quarts popped popcorn, plain and unseasoned1 cup dried apples, cut into 1/2...
TRADITIONAL ADOBO (Pork in Vinegar and Soy Sauce)
Ingredients: 1 1/2 lbs pork shoulder or 1 1/2 lbs pork butt, cut into...
Spicy Pretzels
Ingredients: 1/4 lb small pretzels1/4 cup crisco vegetable oil1 (1 ounce) package hidden valley...
The Bobbie
Ingredients: 1 (9 inch) submarine sandwich breadmayonnaise4 ounces thinly sliced roasted turkey4 ounces fresh...
Cool Chicken Cones
Ingredients: 1 (5 ounce) cans chunk canned chicken, breast, drained and flaked ( you...
It’s a Tuna Salad Wrap!
Ingredients: 1 (6 ounce) cans solid white tuna packed in water, drained1 stalk celery,...
Three Bean Salad (Low-Fat)
Ingredients: 1 (15 ounce) cans red kidney beans1 (14 1/2 ounce) cans cut green...
Spaghetti with Low-fat Creamy Spring Vegetable Sauce
Ingredients: 350 g spaghetti375 ml evaporated milk2 teaspoons grainy mustard3 teaspoons cornstarch3/4 cup grated...
Four Cheese Panini With Basil Tomatoes
Ingredients: 1/2 cup shredded fresh mozzarella cheese ( 3 ounces)1/2 cup shredded Fontina cheese...
Tarynne’s Potato Latkes
Ingredients: 3 potatoes1 small red onions2 eggs1/2 cup floursalt and pepper Directions: Shred potatoes...
Kittencal’s Banana Cinnamon Snack Cake or Muffins (Low-Fat)
Ingredients: 1 1/2 cups all-purpose flour1/2-3/4 cup sugar ( or to taste)2 teaspoons baking...
Cheesy Deep-Fried Hush Puppies
Ingredients: 1 1/4 cups cornmeal1/2 cup finely chopped onions1/4 cup all-purpose flour3/4 teaspoon salt1/2...
Dhal
Ingredients: 8 ounces yellow lentils ( channa dhal)2 medium onions, diced small2 garlic cloves2...
Tender Chinese Broccoli (Gai Lan)
Ingredients: 1 bunch gai lan3 cloves garlic, chopped3 tablespoons soy sauce2 tablespoons brown sugar1...
Crispix Snack Mix
Ingredients: 6 cups Crispix cereal1 1/2 cups mixed nuts2 cups small pretzels1/2 cup brown...
Branston Pickle and Cheese Sandwich
Ingredients: 2 slices bread, white works best or 1 rolls, again white works best1...
Gorp My Way!
Ingredients: 3 cups granola cereal ( I use Harvest Crunch)1/2 cup raisins1/2 cup M&M’s...
Crispy Prawn Baskets
Ingredients: 8 spring roll wrappers1 cup chopped prawns or 1 cup cooked shrimp2 cups...
Uptown Bananas
Ingredients: 1 small bananas2 tablespoons almond butter or 2 tablespoons peanut buttergranola cereal Directions:...
Glazed Tofu Bars
Ingredients: 1 lb firm tofu2 tablespoons low sodium soy sauce2 tablespoons cider vinegarpepper, to...
Zucchini Soup with Basil
Ingredients: 2 tablespoons unsalted butter1/3 cup basil leaves, finely chopped2 slices country bread, in...
Apple Stuffed Pork Loin Chops
Ingredients: vegetable oil cooking spray4 (8 ounce) butterfly pork loin chops1 1/2 cups fine...
Luke’s Microwaved Macaroni and Cheese (Packaged)
Ingredients: 1 3/4 cups water1 (7 1/4 ounce) packages macaroni and cheese mix1/4 cup...
Chipotle Macaroni and Cheese
Ingredients: 2 chipotle chiles in adobo, finely minced1 teaspoon adobo sauce ( set aside)1...
Crillo De Pollo
Ingredients: 2 large onions, coarsely chopped3 1/2 chicken breasts, cut into 4 pieces1 teaspoon...
Citrus and Black Bean Salad
Ingredients: 1 grapefruits, peeled and sectioned2 oranges, peeled and sectioned1 (16 ounce) cans black...
Tequenos
Ingredients: 1 kg flour1 cup vegetable oil1 eggs1 teaspoon salt1 teaspoon sugar1 kg white...
Super Sunday Tacos
Ingredients: 2 lbs ground pork1 lb lean ground beef1 cup minced onions3 garlic cloves,...
Kelewele (Spicy Fried Plantains)
Ingredients: 4 -6 plantains, bananas, ripe, but not past ripe, peeled and cut into...
Honey Nut Peaches
Ingredients: 3 small peaches, pitted and sliced3 tablespoons chopped pecans or 3 tablespoons walnuts3...
Deviled Eggs Ranchero
Ingredients: 12 eggs1/2 cup Miracle Whip1/4 cup salsa, chunky and hot,drained1/4 cup monterey jack...
Skinny Protein Salad
Ingredients: 1 (6 ounce) cans tuna in water, drained 1 cup low fat cottage...
Quick and Healthy Sweet Potato Lunch
Ingredients: 1 large sweet potatoes, scrubbed clean1/4 cup diced ham1/4 cup chopped onions, chunkssaltpeppermargarine...
Tuscan Chicken Sandwich
Ingredients: 2 tablespoons balsamic vinaigrette1/2 loaf focaccia bread, cut horizontally to create a top...
Whiting
Ingredients: 2 eggs2 teaspoons baking powder4 tablespoons flourwhiting fish fillets Directions: work flour, baking...
Orzo Salad With Corn and Cucumber-Feta Dressing
Ingredients: 8 ounces feta cheese, crumbled3 large cucumbers, peeled, seeded and cut into 1/2...
Beef “N” Onion Soup
Ingredients: 4 cups thinly sliced onions3 tablespoons butter or 3 tablespoons margarine1 tablespoon Kitchen...
Kremithosoupa (Onion Soup)
Ingredients: 2 cups onions1/2 cup olive oil2 potatoes2 cups tomato sauce1 cup watermeat broth...
Chimi Chili Dogs
Ingredients: 8 turkey hot dogs ( we use Jennie-O)1 (15 ounce) cans chili1 -2...
Turkey Pita Sandwich
Ingredients: 1 cup plain nonfat yogurt1/2 cup peeled cucumbers, minced1 teaspoon dry dill weed1...
Hominy-Pinto Burgers With Roasted Poblano Chiles
Ingredients: 2 poblano chilescooking spray1 cup chopped onions2 garlic cloves, minced1/4 teaspoon salt1 (15...
Pyttipanna (Swedish Fry)
Ingredients: 1 lb raw potatoes or 1 lb boiled potatoes1 lb onions, finely chopped1...
Vegetable Pancakes
Ingredients: 1/2 cup all-purpose flour1/2 teaspoon baking powder1/2 teaspoon salt1/4 teaspoon pepper1 eggs1/4 cup...
Chex Mix My Way
Ingredients: 6 tablespoons butter, melted ( 8 Tbls)2 teaspoons Lawry’s Seasoned Salt ( 3...
Never-The-Same-Twice Meatloaf
Ingredients: 1/2 lb lean ground beef1/2 lb ground pork or 1/2 lb ground veal1...
Sicilian Skillet Chicken
Ingredients: 4 boneless skinless chicken breasts6 tablespoons parmesan cheese3 tablespoons flour2 tablespoons olive oil1...
Imitation Crabmeat Sandwich
Ingredients: 1/3 cup imitation crabmeat2 tablespoons Miracle Whip1/2 tablespoon celery, finely chopped1/4 teaspoon celery...