Ingredients: 1 cup milk, cold2 tablespoons strawberry preserves1/4 cup vanilla ice cream Directions: Place...
Blender Quiche – or Whatever You Have in Your Kitchen Leftover
Ingredients: 1 cup shredded cheddar cheese1/2 cup cooked and cubed chicken meat or 1/2...
Rice Slice With Turkey and Asparagus
Ingredients: 1 (375 g) packages Rice-A-Roni ( or use leftover cheese risotto or similar)1...
Tuna Fish Salad on a Bed of Lettuce
Ingredients: 6 lettuce leaves1 (6 ounce) cans tuna packed in oil1 large celery ribs,...
Sky High Brunch Bake
Ingredients: 1 (397 g) packages frozen puff pastry, thawed6 eggs, beaten1 cup ricotta cheese1/4...
Kringlers
Ingredients: 1 teaspoon cinnamon1 tablespoon sugar2 (6 inch) flour tortillas2 tablespoons melted butter Directions:...
Beefed-Up Roast Beef Sandwiches
Ingredients: 5 cups leftover roast beef, thinly shredded1 onions, sliced1 1/2 cups mozzarella cheese,...
Spaghetti with Low-fat Creamy Spring Vegetable Sauce
Ingredients: 350 g spaghetti375 ml evaporated milk2 teaspoons grainy mustard3 teaspoons cornstarch3/4 cup grated...
Delicious Broccoli Cauliflower Salad
Ingredients: 1 bunch broccoli ( flourets)1 head cauliflower ( flourets)8 strips bacon, cooked and...
Low Fat Welsh Rarebit
Ingredients: 2 cups low-fat milk3 tablespoons flour1/2 teaspoon salt1/4 teaspoon cayenne pepper1 small red...
Healthy Californian
Ingredients: 1/2 lb yellow squash ( about 2)1 1/4 teaspoons salt1/2 cup extra virgin...
Mom’s Quick Tuna
Ingredients: 1 small onions, chopped1 (6 ounce) cans tuna, drained1/4 teaspoon salt1/4 teaspoon pepper1/4...
Tiger Prawns in Garlic Butter
Ingredients: 2 lbs large raw tiger shrimp, in their shells, thawed if frozen1/2 cup...
Raspberry Grilled Cheese Sandwiches
Ingredients: 2 tablespoons seedless red raspberry preserves4 slices sourdough bread2 tablespoons chopped pecans1 -2...
Copycat Wendy’s Frosty
Ingredients: 1 cup milk1/2 cup Nestles Quik3 cups ice cream, softened in fridge for...
Cap’n Crunch Trail Mix
Ingredients: 1 (15 ounce) boxes peanut butter Cap’n Crunch cereal1 (12 ounce) jars dry...
Pineapple Macadamia Pound Cake
Ingredients: 2/3 cup dried pineapple2/3 cup boiling water1 1/2 cups flour1/2 teaspoon baking powder1/4...
Ww 1-Point Crackle Spice Drops
Ingredients: 1/2 cup reduced-calorie margarine, soft1/2 cup brown sugar, not packed1 large eggs1 tablespoon...
Pick Pockets
Ingredients: shortening1 (10 ounce) packages refrigerated pizza dough1/4 cup pizza sauce or 1/4 cup...
Chocolate Sin
Ingredients: butterflour10 ounces semisweet chocolate, broken into small pieces1/2 cup lightly-salted butter, cut into...
Szechuan Orange Beef (Stir-Fry)
Ingredients: 1 lb lean beef steaks, sliced against the grain 1/4-inch thick and 2-inches...
Carrot Tomato and Pepper Salad
Ingredients: 1 cup carrots, shredded1/2 cup celery, finely diced1/2 cup red peppers, diced1/2 cup...
Badazz Baked Beans, Beef and Bacon
Ingredients: 1/2 lb bacon, diced1 small onions, chopped1 lb ground round, browned ( poetry...
Fruit and Yogurt Parfait
Ingredients: 6 ounces vanilla yogurt4 -6 strawberries, sliced1/4 cup blueberries ( fresh or frozen)1/4...
Creamed Peas On Toast
Ingredients: 1 can green peas ( I prefer small peas)2 tablespoons butter3 tablespoons flour1/2...
Situ’s Chicken Salad
Ingredients: 3 cups diced or shredded cooked chicken3/4 cup diced green onions2 cups diced...
Surimi Snack
Ingredients: 2 cups cooked pasta ( shells are good)1 cup diced surimi ( I...
Mom’s Best Sloppy Joes Ever
Ingredients: 1 can campbell vegetable soup ( abc’s &123’s)1 1/2 lbs browned ground beef1...
Braised Chicken in Soya Sauce
Ingredients: 1 large chicken legs, cut into 5 pieces with bones1 teaspoon dark soya...
Spinach and Cheese Squares
Ingredients: 2 large eggs or 1/2 cup egg substitute6 tablespoons whole wheat flour1 (10...
Chocolate-Cinnamon Quesadillas
Ingredients: 2 tablespoons semisweet chocolate, grated or chopped ( about3/4 ounce)1 tablespoon sugar1/2 teaspoon...
Baked Vegetable Frittata
Ingredients: 3 medium potatoes1 tablespoon olive oil1 red onions, chopped250 g broccoli, chopped2 medium...
Veggie Patty Melts
Ingredients: 1 large onions, cut in half vertically and sliced ( about 2 cups)1/2...
Ferris Wheel Chicken Salad
Ingredients: 4 tablespoons olive oil2 limes, juice of1/2 teaspoon ground cumin2 garlic cloves, mincedsaltpepper4...
Easy Bake Oven Deep Dish Pizza
Ingredients: 2 tablespoons all-purpose flour1/8 teaspoon baking powder1 dash salt1 teaspoon margarine2 1/4 teaspoons...
Citrus Shrimp and Spinach Salad
Ingredients: 1/3 cup Dijon mustard1/4 cup honey1/4 cup orange juice1 tablespoon balsamic vinegar3 cups...
Hippie-Rito
Ingredients: 2 low-fat flour tortillas or 2 whole wheat tortillas7 -8 tablespoons hummus1 medium...
Zingy Ziti
Ingredients: 6 cloves garlic, minced1 teaspoon red pepper flakes3 tablespoons olive oil3 tomatoes, chopped1/4...
Fisherman’s Wharf Grilled Cheese
Ingredients: 1/4 cup mayonnaise8 slices sourdough bread ( thick slices)1/2 cup crumbled blue cheesepepperchopped...
Curried Baked Beans
Ingredients: 1 (415 g) cans vegetarian baked beans ( prefer Heinz)1/4 of an onions,...
Tasty Tuna Melts
Ingredients: 2 (6 ounce) cans tuna, drained3 tablespoons mayonnaise1 tablespoon prepared mustard1 tablespoon salsa2...
Olives, Italian Style
Ingredients: 1 (9 ounce) jars large green olives, with pits, your choice of brand2...
Pot Stickers with Chinese Cabbage
Ingredients: 1/2 lb frozen meat pot stickers or 1/2 lb vegetable pot stickers1 tablespoon...
Vueltas de Carne
Ingredients: 3 lbs top round steaks, very thinly sliced ( 1/8-1/4 inch thick)6 cloves...
Honey Nut Peaches
Ingredients: 3 small peaches, pitted and sliced3 tablespoons chopped pecans or 3 tablespoons walnuts3...
Just Peachy Iced Tea
Ingredients: 4 cups water4 tablespoons sugar, to taste4 tea bags1 1/2 cups peach nectar6...
Turkey Wraps (from leftovers)
Ingredients: 1/4 cup ultra light mayonnaise or 1/4 cup light mayonnaise1 tablespoon Dijon mustard1...
Sweet Waldorf Salad
Ingredients: 1 tablespoon lemon juice3 large apples1/2 cup golden raisins1/2 cup pecan pieces, toasted1/2...
El Paso Burgers
Ingredients: 1 1/2 lbs ground round1 (4 1/2 ounce) cans mild, chopped green chilies1/3...
BBQ Chicken on a Stick
Ingredients: 2 whole boneless skinless chicken breasts, cut into 1 1/2-inch pieces1/2 large onions,...
Brecken’s Peanut Butter Roll Ups
Ingredients: 12 slices white bread1/4 cup peanut butter1/4 cup sugar2 tablespoons ground cinnamon2 tablespoons...
Homemade Low Calorie Potato Chips
Ingredients: 1 large potatoes, scrubbed clean and sliced wafer thin1/2 teaspoon olive oilsalt or...
Broccoli “souffle” Breakfast Burritos
Ingredients: 1 cup broccoli, frozen1 eggs1 egg whites2 tablespoons milk2 ounces cheese ( I...
Rosemary Chicken Salad
Ingredients: 3 cups cooked chicken breasts, cubed3 cups celery, thinly sliced1/3 cup mayonnaise1/3 cup...
Chicken Burritos
Ingredients: 1 tablespoon vegetable oil1 lb boneless skinless chicken breasts, cubed1/4 teaspoon salt1/4 teaspoon...
Tuna Salad or Sandwich Spread
Ingredients: 2 (12 ounce) cans tuna packed in oil, well drained1/2 onions, finely mincedtiny...
Deviled Eggs With Curry
Ingredients: 6 large hard-boiled eggs, shelled1/4 cup mayonnaise1 tablespoon minced green onions3/4 teaspoon curry...
Jayne’s Sugar Free, Fat Free, Creamy Fruit Salad
Ingredients: 1 (20 ounce) cans unsweetened pineapple chunks, drained1 (15 ounce) cans sliced peaches...
Kana’s Deli Tuna Salad Sandwich
Ingredients: 1 (6 ounce) cans albacore tuna, drained and flaked2 tablespoons onions, chopped2 tablespoons...
Healthy Tuna Melts
Ingredients: 1/3 cup celery, chopped3 tablespoons light mayonnaise2 tablespoons Dijon mustard2 teaspoons lime juice1/2...