Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 2
Carolina Pulled Pork Inspired Hamburgers
Lunch/snacksMain dishSandwiches

Carolina Pulled Pork Inspired Hamburgers

Ingredients: 5 slices smoky bacon, cut into 1/4-inch pieces1 small onions, finely chopped4 tablespoons...

Continue reading
Feta Squares
BreakfastLunch/snacksSandwiches

Feta Squares

Ingredients: 8 slices bread, edges trimmed2 cups feta cheese1 tablespoon parsley, finely chopped1/4 teaspoon...

Continue reading
Southwestern Chicken Panini
ChickenLunch/snacksSandwiches

Southwestern Chicken Panini

Ingredients: 2 cups fresh cilantro, leaves and stems, packed4 garlic cloves1 jalapenos, seeded and...

Continue reading
Junior's Tuna Fish Salad
Lunch/snacksSaladsSandwiches

Junior’s Tuna Fish Salad

Ingredients: 4 (6 ounce) cans albacore tuna in water1 cup finely minced celery3/4 cup...

Continue reading
Cheeseburger Mashed Potato Pie
Ground beefLunch/snacksMain dish

Cheeseburger Mashed Potato Pie

Ingredients: 4 large skinned and boiled potatoes1 cup milk1/2 lb ground beef2 cups shredded...

Continue reading
Grandma's Homemade Macaroni and Cheese
CasserolesLunch/snacksMain dish

Grandma’s Homemade Macaroni and Cheese

Ingredients: 2 cups macaroni ( uncooked)1 1/4 cups cheddar cheese ( shredded)2 eggs2 1/2...

Continue reading
Lunch in a Loaf
BeansLunch/snacksMain dish

Lunch in a Loaf

Ingredients: 2 1/2 cups flour ( I use half whole wheat)1 tablespoon yeast1 teaspoon...

Continue reading
Muffin Pizzas
Lunch/snacksPizzaSandwiches

Muffin Pizzas

Ingredients: 1 (8 ounce) cans tomato sauce with onion1 (6 ounce) cans tomato paste1...

Continue reading
Champsdiet featured Image
Lunch/snacksMain dishSandwiches

Turkish ‘kofte’ Sandwich

Ingredients: 4 ounces ground beef2 onions2 garlic clovessalt and pepperparsley or mint1/2 cucumbersolive oilthick...

Continue reading
Pretzel Dough
BreadsLunch/snacksSnacks

Pretzel Dough

Ingredients: 1 1/2 cups warm water1 1/8 teaspoons active dry yeast ( 1/2 pkg.)2...

Continue reading
Vietnamese Pork Sandwich (Banh Mi Thit)
Lunch/snacksMain dishSandwiches

Vietnamese Pork Sandwich (Banh Mi Thit)

Ingredients: 1 teaspoon five-spice powder1 tablespoon vegetable oil1/4 cup shallots, chopped1 garlic cloves, minced12...

Continue reading
Adobo Chips With Warm Goat Cheese and Cilantro Salsa
AppetizersCheeseLunch/snacks

Adobo Chips With Warm Goat Cheese and Cilantro Salsa

Ingredients: 2 chipotle chiles in adobo ( or to taste-I only use 1)2 cups...

Continue reading
Blueberry Snack Mix
BreakfastLunch/snacksSnacks

Blueberry Snack Mix

Ingredients: 1/2 cup whole almonds1/2 cup walnut pieces1/2 cup roasted roasted soybeans, salted (...

Continue reading
Green Grape Delight
AppetizersLunch/snacksSpreads

Green Grape Delight

Ingredients: 1 (3 ounce) packages cream cheese1 tablespoon mayonnaise1 tablespoon sugar1 dash cayenne pepper1...

Continue reading
Couscous Veggie Surprise
Lunch/snacksMain dishOne Dish meal

Couscous Veggie Surprise

Ingredients: 1 tablespoon lentils, toasted ( I use yellow lentils)1 cup water1/2 teaspoon salt...

Continue reading
Mexican-Style Chicken Sandwiches
Chicken breastLunch/snacksSandwiches

Mexican-Style Chicken Sandwiches

Ingredients: 2/3 cup mayonnaise2 tablespoons fresh lime juice1 1/2 teaspoons lime zest1 (16 ounce)...

Continue reading
Go Fish Snack
Lunch/snacksSnacksToddler Friendly

Go Fish Snack

Ingredients: 1/2 cup peanut butter16 hard breadsticks1 cup goldfish crackers Directions: Put 1 tablespoon...

Continue reading
Hawaiian Chicken Sandwiches
Lunch/snacksMain dishSandwiches

Hawaiian Chicken Sandwiches

Ingredients: 2 cups minced cooked chicken meat1/3 cup minced celery1/3 cup mayonnaise1/2-1 teaspoon salt...

Continue reading
Pizza Pops
< 60 minsKid FriendlyLunch/snacks

Pizza Pops

Ingredients: 4 cups flour4 tablespoons vegetable oil1 teaspoon saltwater4 cups pepperoni ( shredded)1 1/2...

Continue reading
Fennel and Carrot Soup
Lunch/snacksSoups & stewsVegetables

Fennel and Carrot Soup

Ingredients: 2 fennel bulbs, sliced ( about 4 cups)1/2 cup chopped onions3/4 cup sliced...

Continue reading
Beefy Corn Tomato Casserole
CasserolesLunch/snacksOne Dish meal

Beefy Corn Tomato Casserole

Ingredients: 4 tomatoes1 lb lean ground beef1 sweet green peppers, chopped1 jalapeno peppers, minced2...

Continue reading
Hamburger in White Gravy over Toast
BeefGround beefLunch/snacks

Hamburger in White Gravy over Toast

Ingredients: 1 lb ground beef3/4-1 cup milk2 tablespoons flour1/2-3/4 teaspoon salt1/8 teaspoon peppertoast Directions:...

Continue reading
Nutty Egyptian-Style Rice
Long Grain riceLunch/snacksSide dishes

Nutty Egyptian-Style Rice

Ingredients: 1 small onions4 garlic cloves2 small oranges50 g unsalted butter1 cinnamon sticks225 g...

Continue reading
Greek Chicken Salad
ChickenLunch/snacksPoultry

Greek Chicken Salad

Ingredients: 4 cups cubed cooked chicken1 cup sliced raw carrots1 cup sliced cucumbers1/2 cup...

Continue reading
Mexican Huevos Rancheros
BreakfastLunch/snacksOne Dish meal

Mexican Huevos Rancheros

Ingredients: 2 tablespoons vegetable oil4 (6 inch) corn tortillas1/2 cup onions, chopped2 garlic cloves,...

Continue reading
Yummy Cream Cheese Rolls
< 30 minsLunch/snacksSnacks

Yummy Cream Cheese Rolls

Ingredients: 250 g cream cheese, softened1 tablespoon lemon juice3 tablespoons caster sugar1/4 cup plain...

Continue reading
Feta Quesadillas from Fast and Healthy Cookbook
CheeseLunch/snacksMain dish

Feta Quesadillas from Fast and Healthy Cookbook

Ingredients: 8 ounces fat free cream cheese1/4 teaspoon garlic powder1/4 teaspoon pepper6 ounces feta...

Continue reading
Fruit Salad For 5 A Day
Lunch/snacksSaladsSide dishes

Fruit Salad For 5 A Day

Ingredients: 1/2 cup orange juice1 cup seedless grapes1 cup chopped apples1 bananas, sliced1 peaches,...

Continue reading
Grandma's Oyster Crackers
AppetizersLunch/snacksSnacks

Grandma’s Oyster Crackers

Ingredients: 1/2-1 cup oil, to preference1 (1 ounce) package dry ranch dressing mix2 teaspoons...

Continue reading
Lorelei's Prosperty Sandwiches
Lunch/snacksSandwichesTurkey

Lorelei’s Prosperty Sandwiches

Ingredients: hollandaise sauce ( or use any of the prepackaged ones)6 -8 slices toast6...

Continue reading
Champsdiet featured Image
Lunch/snacksSandwichesSnacks

30 Second Sandwich

Ingredients: 2 slices bread ( toasted or plain)1 slice cheese Directions: Put the cheese...

Continue reading
Easy Cucumber Sandwich Appetizer
AppetizersLunch/snacksSandwiches

Easy Cucumber Sandwich Appetizer

Ingredients: 1 loaf white bread1 -2 cucumbers, peeled,and sliced-i prefer hothouse,they have less seeds1...

Continue reading
Chinese Chicken Bites With Dipping Sauce
ChickenLunch/snacksMain dish

Chinese Chicken Bites With Dipping Sauce

Ingredients: 1 lb ground chicken4 scallions, finely chopped1/2 cup flour1 tablespoon soy sauce1 tablespoon...

Continue reading
Chicken and Avocado Roll
Chicken breastLunch/snacksSandwiches

Chicken and Avocado Roll

Ingredients: 2 white crusty rolls2 avocados, sliced250 g skinless chicken breast halves, sliced1 teaspoon...

Continue reading
Sweet and Hot Fried Onion Rings
Lunch/snacksSide dishesSnacks

Sweet and Hot Fried Onion Rings

Ingredients: 2 1/2 cups all-purpose flour1/2 cup cornstarch1/4 cup sugar2 tablespoons baking powder1/8-1/4 teaspoon...

Continue reading
Kale Chips
Lunch/snacksSnacksVegetables

Kale Chips

Ingredients: 1 tablespoon apple cider vinegar1 -2 teaspoon salt ( this makes them pretty...

Continue reading
Sweet Asian Chicken Salad Sandwiches
ChickenLunch/snacksSandwiches

Sweet Asian Chicken Salad Sandwiches

Ingredients: 2 cups cubed cooked chicken8 slices mandarin oranges, chopped1/3 cup chopped cashews1 1/2...

Continue reading
Basil Grilled Chicken Sandwiches With Red Pepper Relish
Lunch/snacksMain dishSandwiches

Basil Grilled Chicken Sandwiches With Red Pepper Relish

Ingredients: 1 cup plain yogurt ( low-fat or non-fat)1 lemons, juice and zest of1...

Continue reading
Hearty Chicken and Rice Soup
Chicken breastLunch/snacksSoups & stews

Hearty Chicken and Rice Soup

Ingredients: 10 cups chicken broth1 medium onions, chopped1 cup sliced celery1 cup sliced carrots1/4...

Continue reading
Champsdiet featured Image
Lunch/snacksSaladsSide dishes

Easy, Deliciously Cheesy Sauteed Corn, Mexican Style

Ingredients: 1/2 cup frozen corn kernels or 1/2 cup fresh corn kernels1 -2 tablespoon...

Continue reading
Hearty Herbed Veggie-Topped Polenta
Lunch/snacksMain dishOne Dish meal

Hearty Herbed Veggie-Topped Polenta

Ingredients: cooking spray1/4 cup cornmeal1 cup water1/4 teaspoon chopped garlic1/4 teaspoon salt1 cup broccoli,...

Continue reading
Beef-And-Green Chile Quesadillas
AppetizersBeefLunch/snacks

Beef-And-Green Chile Quesadillas

Ingredients: 1 lb lean ground beef1 medium onions, chopped1/2 teaspoon salt3/4 cup prepared chunky...

Continue reading
Provencal Pasta With Basil and Anchovy
Lunch/snacksMain dishPenne

Provencal Pasta With Basil and Anchovy

Ingredients: 1/4 teaspoon coarse salt1/4 teaspoon fresh coarse ground black pepper3 garlic cloves, crushed...

Continue reading
Spinach and Yogurt Soup
Lunch/snacksMain dishOne Dish meal

Spinach and Yogurt Soup

Ingredients: 12 ounces fresh baby spinach1 teaspoon minced garlic1 large onions, chopped3 -4 green...

Continue reading
Downunder Cheese Puffs
BreadsLunch/snacksQuick breads

Downunder Cheese Puffs

Ingredients: 1 eggs1/2 cup milk1 cup flour, sifted2 teaspoons baking powder1 pinch salt2 cups...

Continue reading
Solo Microwave Lemon Cheese and Broccoli
CheeseLunch/snacksSide dishes

Solo Microwave Lemon Cheese and Broccoli

Ingredients: 1 cup broccoli florets1 tablespoon butter4 ounces velveeta process American cheese1/4 cup lemon...

Continue reading
Cheese and Ham Pockets
BreakfastLunch/snacksSandwiches

Cheese and Ham Pockets

Ingredients: 1 can refrigerated biscuitscubed hamshredded cheese ( cheddar recommended) Directions: Separate the biscuits...

Continue reading
Veggie Sprouts Salad Combo
Lunch/snacksMain dishOne Dish meal

Veggie Sprouts Salad Combo

Ingredients: 1 cup bean sprouts1/2 cup potatoes, boiled,diced1/2 cup red tomatoes, chopped1/2 teaspoon chili...

Continue reading
White Chocolate Banana Muffins
BreakfastFruitLunch/snacks

White Chocolate Banana Muffins

Ingredients: 1 eggs1/4 cup vegetable oil4 bananas, pureed1/2 cup milk2 cups all-purpose flour1/4 cup...

Continue reading
Colorful Pasta Lunch
Lunch/snacksMain dishOne Dish meal

Colorful Pasta Lunch

Ingredients: 1 cup of cooked corkscrew macaroni1 large tomatoes, chopped3/4 cup steamed broccoli1/2 large...

Continue reading
Champsdiet featured Image
Lunch/snacksMain dishSoups & stews

Healthy Pumpkin Soup

Ingredients: 1 tablespoon olive oil1 onions, chopped1 kg pumpkin flesh, chopped ( I use...

Continue reading
Ham and Egg Salad
EggsLunch/snacksSalads

Ham and Egg Salad

Ingredients: 8 large hard-boiled eggs2 tablespoons Dijon mustard1/2 teaspoon salt1/2 teaspoon black pepper1/2 teaspoon...

Continue reading
Peach Fried (or Baked) Pies
DessertLunch/snacksPies and tarts

Peach Fried (or Baked) Pies

Ingredients: 2 fresh peaches, sliced and diced into 1/2 inch cubes ( no need...

Continue reading
Garlic Panko Chicken Strips
AppetizersLunch/snacksMain dish

Garlic Panko Chicken Strips

Ingredients: 5 tablespoons butter2 cloves garlic, minced3/4 cup panko1/4 cup freshly shredded parmesan cheese1...

Continue reading
Yogurt Juice - Drinkable Yogurt
BeveragesEggs/dairyLunch/snacks

Yogurt Juice – Drinkable Yogurt

Ingredients: 1 can frozen concentrate juice or 1 can shelf stable concentrate juice (...

Continue reading
Vegetarian Pizza Muffins
AppetizersLunch/snacksMain dish

Vegetarian Pizza Muffins

Ingredients: 1 cup ricotta cheese1 cup mozzarella cheese or 1 cup swiss cheese, shredded1/3...

Continue reading
Herby Hamburgers
Lunch/snacksMain dishSandwiches

Herby Hamburgers

Ingredients: 1 lb lean ground beef1 eggs, slightly beaten2 teaspoons equal parts freshly chopped...

Continue reading
Champsdiet featured Image
DessertLunch/snacksSauces

Guilt Free Mandarin Orange “n Kahlua

Ingredients: 1 (8 ounce) packages low-fat cream cheese1/4 cup sugar substitute ( the sugar...

Continue reading
Coconut Pound Cake
CakesDessertLunch/snacks

Coconut Pound Cake

Ingredients: 1 1/2 cups butter, softened3 cups sugar6 eggs3 cups flour1/4 teaspoon baking soda8...

Continue reading
Champsdiet featured Image
DessertFrozen dessertsLunch/snacks

Winter Snow Cream

Ingredients: 1 eggs2 cups milk1/2 teaspoon vanilla extract1/2 cup sugarsnow, enough til consistency of...

Continue reading

Posts navigation

Next→
←Previouse
2025 © ChampsDiet.com | [email protected]