Ingredients: 3 tablespoons olive oil2 cloves garlic, sliced2 heads fennel, thinly slicedkosher saltfresh ground...
Breakfast Mock Cinnabon (Low Carb)
Ingredients: 1/2 cup 1% fat cottage cheese1 (1 g) packet sugar substitute ( I...
Tortellini Spinach Soup
Ingredients: 2 (9 ounce) packages creamed spinach, defrosted according to package directions ( Stouffer’s)3...
Solo Shrimp Scampi and Pasta
Ingredients: 1 cup cooked shrimp ( frozen salad size works best)2 tablespoons olive oil...
Turk Burg
Ingredients: 1 lb ground turkey1 teaspoon salt1/4 teaspoon dried sage2 tablespoons onions ( grated)1/4...
Fresh Fruit Pizza
Ingredients: 1 (18 ounce) packages slice-and-bake cookie dough1 (12 ounce) jars apricot preserves4 tablespoons...
Easy Cheesy Chicken Quesadillas
Ingredients: 2 cups cooked chicken, chopped, shredded2 cups shredded jalapeno jack cheese ( or...
Kona Ham Hawaiian Salad
Ingredients: 1 (20 ounce) cans pineapple chunks1 cup mayonnaise1/2 teaspoon dry mustard2 cups ham,...
Swedish Nuts
Ingredients: 1 1/2 cups blanched almonds2 cups walnut halves2 egg whites1 cup sugar1 dash...
Pizza Pinwheels – P
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls2 tablespoons grated parmesan cheese1/3 cup...
Low Carb Hash Browns – Cauliflower
Ingredients: 12 ounces grated fresh cauliflower ( about 1/2 medium head)4 slices bacon (...
Cipollini and Bleu De Gex Tart
Ingredients: 1 1/2 lbs cipollini onions, peeled and quartered1/4 cup extra virgin olive oil1/4...
Apple Cream Dream Sandwich
Ingredients: 2 slices pumpernickel bread (or any bread you prefer) or 2 slices cinnamon...
Rachael Ray’s Meatza Pizza Burgers
Ingredients: 3/4 lb extra lean ground beef2 tablespoons tomato paste1/4 lb chopped chorizo sausage...
Sandwich Maker Pies
Ingredients: 1/2 cup pie filling1 pie crusts, doughcinnamon (optional)icing (optional)powdered sugar (optional) Directions: Make...
Strawberries and Cream Angel Hearts
Ingredients: 2 tablespoons strawberries, mashed1/4 cup light whipped topping4 slices angel food cake, loaf1/2...
Roasted Beet, Pistachio and Pear Salad
Ingredients: 2 beets ( about 3/4 pound)1 cup diced Asian pears or 1 cup...
Noncaffeine Breakfast Drink
Ingredients: 3/4 cup hot water1/2 cup carob powder1 cup powdered milk ( non instant)1/2...
Impossible Broccoli Pie
Ingredients: 1 (12 ounce) bags frozen broccoli florets, thawed1/4 cup of chopped onions1 cup...
All American Olive Burgers
Ingredients: 1 (4 ounce) cans ripe olives, chopped1 1/4 lbs lean ground beef1/4 cup...
Pork Chops With Rice
Ingredients: 4 pork chops1 cup rice1 can beef bouillon1 1/2 cans water1 (4 ounce)...
Taste O’ The Garden Hamburgers
Ingredients: 1 lb ground beef1 (1 1/8 ounce) packages lipton beef onion soup mix1...
Monte Cristo Strata
Ingredients: 2 tablespoons butter12 ounces fresh mushrooms, sliced18 -20 slices white bread, crusts trimmed10...
Spinach and Ricotta Pie
Ingredients: 1 (10 ounce) packages frozen chopped spinach1/2 cup grated parmesan cheese or 1/2...
Baked Olives
Ingredients: 1 lb black olives ( not canned – use Nicoise or Kalamata)3 cloves...
Dill Salmon Pita Pockets
Ingredients: 1 medium cucumbers, seeded and chopped1/2 cup chopped green peppers or 1/2 cup...
Garlic and Cheese Pasta
Ingredients: 1 lb spaghetti1/4 cup butter5 garlic cloves, minced1 cup grated Fontina cheese1/2 cup...
Derf’s Lettuce Wraps
Ingredients: 1 lb lean ground beef1 onions, chopped2 cloves garlic, smashedvegetable oil cooking spray1/4...
Veggie Pizza “no Crust!!!”
Ingredients: 1 portabella mushrooms, cap1/4 cup sliced bell peppers ( green,yellow whatever you like)2...
Smokey Chipotle Tomato Soup
Ingredients: 1 cup onions, chopped2 tablespoons olive oil2 (14 1/2 ounce) cans diced tomatoes,...
Hawaiian Grilled Hamburgers
Ingredients: 2 lbs ground beef or 2 lbs ground turkey1 eggs, beaten1 tablespoon oil...
Chex Honey Crunch
Ingredients: 1/3 cup packed brown sugar1/4 cup margarine or 1/4 cup butter, melted1/4 cup...
Roasted Turkey and Cranberry Chutney Sandwich
Ingredients: 2 cups cubed roasted turkey ( If you use deli turkey have it...
Spanakopita, Spinach Pie
Ingredients: 10 sheets phyllo pastry2 lbs spinach, washed,stems cut off and coarsely chopped,placed in...
Barley Morocco
Ingredients: 4 cups hot cooked pearl barley, recipe follows1 tablespoon olive oil1 cup sliced...
East Coast Crab Appetizers
Ingredients: 1/2 lb cheese spread3/4 cup butter1 lb crabmeat, shredded1 (4 ounce) cans mushrooms,...
Ham and Cheese Stuffed Courgettes
Ingredients: 2 lbs courgettes2 garlic cloves, crushed1/4 lb breadcrumbs3 ham slices, chopped2 eggs, beaten1/4...
Couscous with Chicken and Tomatoes
Ingredients: 1 chicken, cut into portions4 ounces cooked chickpeas ( tinned are easiest)2 cloves...
Veggie Chicken Salad Squares
Ingredients: 2 (8 ounce) packages crescent roll dough1 (8 ounce) packages cream cheese, softened1/2...
Chicken Feta Baguettes
Ingredients: 2/3 cup crumbled feta cheese2 scallions, chopped16 cherry tomatoes, quartered ( 1 pint)1...
A Maine Dish, Lemon Mousse Pie
Ingredients: 1 fully baked 9-inch pie shells2 tablespoons unflavored gelatin, 2 envelopes1/2 cup water6...
Nectarine Chicken Salad
Ingredients: 1/4 cup fresh squeezed lime juice1 tablespoon sugar1 teaspoon dried thyme1 tablespoon olive...
Cappuccino Pudding
Ingredients: 4 teaspoons instant coffee granules1 tablespoon boiling water1 1/2 cups cold skim milk1...
Tomato and Artichoke Torte
Ingredients: 1 tablespoon lemon juice1 tablespoon olive oil4 large frozen artichoke hearts1 cup chicken...
Ginger Chicken and Peanut Sauce Wrap
Ingredients: 6 small mission soft low-carb flour tortillas ( taco-size)3 boneless skinless chicken breasts1/2...
Authentic Philly Cheesesteak
Ingredients: 24 ounces boneless rib-eye steaks ( Freeze and use meat slicer to thinnest...
Chicken Salad Sandwiches
Ingredients: 4 cups cubed cooked chicken ( I used 4 – 8 oz. ea....
Bread Soup
Ingredients: 200 g bread2 onions, chopped1 tablespoon flour2 tablespoons butter1 liter stocksalt, to tastepepper,...
Turkey Picadillo
Ingredients: 1 lb ground turkey1/2 cup chopped onions1/4 cup chopped green bell peppers2 garlic...
Cheesy Beenie Weenies
Ingredients: 2 tablespoons ketchup1 teaspoon mustard1 tablespoon molasses1 teaspoon apple cider vinegar1/4 lb Velveeta...
To Die For The World’s Best Indian Mango Curry
Ingredients: 3 mangoes, washed,peeled and diced,retain seeds2 teaspoons turmeric powder750 g low-fat yogurt, beaten1...
Garlic Sun-Dried Tomato Bread
Ingredients: 1 loaf Italian bread, cut into 1 inch slices toasted ( about 12...
Chunky Tuna Salad Roll-Ups
Ingredients: 1 (6 ounce) cans tuna in water, drained1 stalk celery, coarsely chopped (...
Cajun Fireballs
Ingredients: 1 cup flour2 teaspoons baking powder1/4 teaspoon salt1 beaten eggs1/3 cup tomato juice2...
Sloppy Joe Turnovers
Ingredients: 1 lb ground beef1/4 cup chopped onions1/2 cup ketchup1/4 cup sour cream1/2 teaspoon...
Barley Burgers
Ingredients: 1 cup hulled barley4 cups water6 ounces tomato paste2 carrots, grated1 stalk celery,...
Fruit and Pecan Granola Bars
Ingredients: 1 eggs1 egg whites1 cup light brown sugar1 tablespoon canola oil1 teaspoon cinnamon1/4...
Caribbean Vegetable Stew
Ingredients: 2 cups chopped onions2 tablespoons vegetable oil3 cups chopped cabbage1 fresh chili peppers,...
Budgia, Silver Beet (Chard) Indian Vegetable Fritters
Ingredients: 1/2 cup pea flour1/4 cup flour, plain1/4 teaspoon salt1 teaspoon baking powder1 teaspoon...
Autumn Gold Peanut Soup
Ingredients: 1 teaspoon oil1 cup chopped onions1 teaspoon ground cumin1 lb sweet potatoes, peeled...