Ingredients: 2 slices Italian bread or 2 slices sourdough bread2 slices mozzarella cheese, sliced...
Bedeviled Eggs
Ingredients: 8 large hard-boiled eggs, peeled1/4 cup tartar sauce1 tablespoon spicy brown mustard1 1/4...
Healthy Coconut Shrimp
Ingredients: butter-flavored cooking spray1/3 cup cornstarch1/2-1 teaspoon ground red pepper1/4 teaspoon salt1 tablespoon honey1...
Spinach and Yogurt Soup
Ingredients: 12 ounces fresh baby spinach1 teaspoon minced garlic1 large onions, chopped3 -4 green...
Mexican Chilaquillas
Ingredients: 1 package of thick corn tortilla chips1 1/2 cups your favorite salsa1/4 cup...
Fusion Avocado!
Ingredients: 1 avocados, pitted and halved1 teaspoon soy saucewasabi (optional)pickled ginger (optional)cilantro (optional) Directions:...
Crab Salad English Muffin Melt
Ingredients: 4 English muffins, halved1 lb crab salad1 cup cheddar cheese, shredded Directions: Spread...
Way Too Easy Fruit Dip
Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup Cool Whip, thawed1/2 cup marshmallow...
Delicious Diet Coleslaw
Ingredients: 1/4 cup plain nonfat yogurt2 tablespoons light mayonnaise1 tablespoon fresh lemon juice1 teaspoon...
Breakfast Bagel Sandwich
Ingredients: 1 bagels ( flavor of your choice- I prefer Everything or Egg bagels)1...
Angel Hair Pasta In Garlic Sauce
Ingredients: 1 (16 ounce) packages capellini ( angel hair pasta)1/4 cup olive oil1/4 cup...
Fruit Salad For 5 A Day
Ingredients: 1/2 cup orange juice1 cup seedless grapes1 cup chopped apples1 bananas, sliced1 peaches,...
Sweet Summertime Salad
Ingredients: 1 cup plain yogurt1/2 cup Cool Whip1 (15 1/2 ounce) cans crushed pineapple...
Nutty Egyptian-Style Rice
Ingredients: 1 small onions4 garlic cloves2 small oranges50 g unsalted butter1 cinnamon sticks225 g...
Golden Tofu Salad with Carrots and Hijiki
Ingredients: 3 tablespoons dried hijiki seaweed1 cup water12 ounces firm tofu1 tablespoon sesame oil1...
Prawn Salad
Ingredients: 1 lb cooked peeled prawns1 limes, juice of3 tomatoes1 avocados, ripe but firm2...
Crunchy Oriental Pork Casserole
Ingredients: 1 can cream of mushroom soup1/4 cup milk1 teaspoon soy sauce1 1/2 cups...
Flank Steak Stew (Ropa Vieja)
Ingredients: 2 1/2 lbs flank steaks, cut in strips5 tablespoons oil2 1/2 teaspoons minced...
Pumpkin Salad (Tirshi)
Ingredients: 2 cups pumpkin puree ( or other winter squash)1/2 teaspoon paprika2 garlic cloves,...
Light Bean and Cheese Tostada
Ingredients: 1 low-fat tortilla3 tablespoons fat-free refried beans1/4 teaspoon garlic powder1/4 teaspoon salt1/4 teaspoon...
Autumn Melange of Pumpkin, Vegetables, and Fruit
Ingredients: 2 tablespoons unsalted butter1 lb pumpkin, chunks preferably from a small sugar pumpkin,cut...
Plaza San Antonio’s Spicy Oriental Noodle Salad
Ingredients: 1/2 cup soy sauce2 teaspoons olive oil1 teaspoon sesame oil1 teaspoon crushed red...
Vegetarian Spinach Patties
Ingredients: 1 (16 ounce) bags frozen spinach, thawed1 1/2 cups cooked white rice2 tablespoons...
Roasted Garlic Crostini
Ingredients: 1 head garlic2 teaspoons olive oil1 small sourdough baguettes ( 14 inches, cut...
Tampa Sushi rolls
Ingredients: 2 cups sushi rice ( japanese sticky rice)1 piece 3/4 x 3/4 inch...
Grilled Salami and Cheese Sandwiches
Ingredients: 2 slices breadbutter1 slice American cheese5 slices salamimayonnaiselettucetomatoes Directions: Butter one side of...
Egg Muffin sandwich
Ingredients: 1 English muffins1 eggs1 slice light cheese1 strip bacon, cooked (optional)salt and pepper...
Baked Onion Rings
Ingredients: 1 1/2 cups crushed corn flakes cereal2 teaspoons granulated sugar1 teaspoon paprika1/4 teaspoon...
Hart Stilwell’s Baked Beans
Ingredients: 2 lbs cooked navy beans or 2 lbs other white beans1 1/2 cups...
Hungarian Potato and Egg Casserole
Ingredients: 2 lbs potatoes1 onions, chopped2 tablespoons oil1 cup sour cream1 1/2 teaspoons salt1/4...
Broccoli-Cauliflower Fritters
Ingredients: 1/2 lb fresh broccoli florets1/2 lb fresh cauliflower florets2 cups boiling water2 large...
Lox and a Schmear, Emeril-Style
Ingredients: 1 cucumbers, peeled, split lengthwise, seeded, and thinly sliced1 tablespoon white wine vinegar1...
Spinach and Mandarin Orange Salad
Ingredients: 8 cups torn spinach ( , about 10 ozs)8 ounces sliced fresh mushrooms2...
Grilled Honey Garlic Chicken Sandwiches
Ingredients: 4 boneless skinless chicken breasts1/4 cup frozen orange juice concentrate, defrosted but undiluted2...
Monte Cristo Sandwich (The Real One!)
Ingredients: oil, for deep-frying2/3 cup water1 large eggs2/3 cup flour1 3/4 teaspoons baking powder1/2...
Curly and Moe
Ingredients: 12 ounces chinese noodles ( Ramen Style without seasoning packet)2 lbs boneless chicken...
American Egg Rolls
Ingredients: 1 (8 ounce) packages Steak-ums ( philly steaks)2 cups of shredded provolone cheese1...
Ham Horns
Ingredients: 1/2 lb sliced deli ham1 lb potato saladlettuce leaves Directions: Form thinly sliced...
Grilled Vietnamese Chicken
Ingredients: 3 garlic cloves, minced2 tablespoons fish sauce2 tablespoons molasses2 tablespoons lemon juice1 tablespoon...
Grilled Cheese Meatloaf Sandwiches
Ingredients: 1/4 cup butter, melted8 slices hearty white bread12 slices American cheese8 slices cold...
Grilled Salmon With Sicilian Tomato Sauce
Ingredients: 1 tablespoon olive oil, plus extra for brushing2 tablespoons onions, chopped2 garlic cloves,...
Turkey Cheddar Burgers
Ingredients: 1 lb ground turkey1 small zucchini, shredded1/2 cup reduced-fat cheese1/4 cup red onions,...
I “hate” Mayonnaise Tuna Fish Sandwich
Ingredients: 6 ounces canned tuna2 -4 slices twelve-grain breadbutter or margarine1 -2 tablespoon olive...
Halloween Party Treat (Candy Corn and Peanut Mix)
Ingredients: 1 cup candy corn1 cup salted peanuts Directions: Mix the Candy Corn and...
Jack Stack’s Smokestack Baked Beans
Ingredients: 4 slices bacon1 (40 ounce) cans pork & beans, drained3/4 cup brown sugar1...
Kelewele (Spicy Fried Plantains)
Ingredients: 4 -6 plantains, bananas, ripe, but not past ripe, peeled and cut into...
Sausage and Peppers in the Oven
Ingredients: 8 italian sweet sausage8 hot Italian sausages10 italian frying bell peppers, cored, seeded,...
Ham and Turkey Monte Cristo Sandwiches
Ingredients: 1/3 cup honey mustard10 slices white bread or 10 slices whole wheat bread5...
Mistakes
Ingredients: 1 lb sweet bulk sausage or 1 lb spicy bulk sausage1 lb lean...
Grilled Marinated Mushrooms
Ingredients: 1/2 cup extra virgin olive oil4 teaspoons minced garlic1/4 cup red wine vinegar1/4...
Pumpkin Pie Smoothie
Ingredients: 3/4 cup chilled pumpkin puree3/4 cup chilled milk1/2 cup vanilla frozen yogurt1 tablespoon...
Penne Tricolore
Ingredients: 3/4 lb penne rigate1 small zucchini, seeded and cut into 2-inch-long matchstick strips1...
Tuna and Cheddar Toasts
Ingredients: 1 (200 g) cans tuna in water4 tablespoons scallions, chopped finely ( spring...
Apple Turkey Burgers
Ingredients: 1 lb ground turkey1/2 cup chopped peeled red apples2 tablespoons chopped green onions3/4...
Sloppy Joe Bundt Cake
Ingredients: 1 lb extra lean ground beef14 1/2 ounces sloppy joe sandwich sauce3 1/2...
Fettuccini with Grilled Chicken Breast and Vine Ripened Tomatoes
Ingredients: 1/2 lb fettuccine pasta2 tablespoons olive oil1 tablespoon garlic, chopped6 medium mushrooms, sliced...
Ham and Chicken Rolls
Ingredients: 2 chicken breasts2 slices ham ( large slice)1/4 teaspoon pepper1/4 teaspoon five-spice powder1...
Pizza-dilla
Ingredients: 1 large flour tortillaspizza sauce ( I like Contadina, in a squeeze bottle)grated...
Tabbouleh With Marinated Artichokes and Baby Spinach
Ingredients: 4 large artichokes1/2 teaspoon cumin seeds3 tablespoons extra virgin olive oil2 tablespoons sherry...
Italian Nachos
Ingredients: 12 wonton wrappers1 egg whites, frothed2 tablespoons olive oil1/2 teaspoon oregano or 1/2...