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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 2
Walking Tacos
Lunch/snacksMexicanNorth american

Walking Tacos

Ingredients: 1 (2 ounce) bags Fritos corn chips2 tablespoons ground beef, cooked with taco...

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Anti-Baldness Soup
ChickenLunch/snacksSoups & stews

Anti-Baldness Soup

Ingredients: 1 (20 ounce) cans whole tomatoes3 garlic cloves1 small white onions2 carrots2 stalks...

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Grilled Pineapple Chicken Sandwiches
Chicken breastLunch/snacksSandwiches

Grilled Pineapple Chicken Sandwiches

Ingredients: 1 tablespoon brown sugar1/4 teaspoon ginger1 tablespoon soy sauce1 (8 ounce) cans pineapple...

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Tex-Mex Haystacks
Lunch/snacksMain dishOne Dish meal

Tex-Mex Haystacks

Ingredients: 1 (16 ounce) cans pinto beans, drained1 (14 1/2 ounce) cans whole tomatoes,...

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Dad's Banana Bread
BreadsLunch/snacksQuick breads

Dad’s Banana Bread

Ingredients: 1 cup sugar1 cup bananas, mashed ( 2 medium)1/2 cup margarine or 1/2...

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Pink Adobe Peanut Chicken
AppetizersLunch/snacksMain dish

Pink Adobe Peanut Chicken

Ingredients: 1 1/2 lbs chicken breasts, cut into strips6 ounces bottles beer4 tablespoons molasses2...

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Avocado and Lime With Bacon on Toast
BreakfastLunch/snacksVegetables

Avocado and Lime With Bacon on Toast

Ingredients: 2 avocados, just-ripe2 tablespoons lime juice175 g rindless bacon, with all fat removed8...

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Baked Fennel With Parmesan
CheeseLunch/snacksSide dishes

Baked Fennel With Parmesan

Ingredients: 1 1/2 lbs fennel, trimmed and cut in half3 tablespoons butter ( margarine...

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Blue Cheese Log
AppetizersLunch/snacksSpreads

Blue Cheese Log

Ingredients: 11 ounces cream cheese4 ounces blue cheese2 cups chopped walnuts or 2 cups...

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Lunch/snacksMain dishOne Dish meal

Choban Salatasi (Turkish “Shepherd’s” Salad)

Ingredients: 2 large tomatoes, peeled,seeded & diced2 cucumbers, peeled,seeded & diced3 small green peppers...

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The Woodward Veggie Burger
Lunch/snacksMain dishVegetarian

The Woodward Veggie Burger

Ingredients: 1 cup chopped onions2 tablespoons minced garlic1 tablespoon olive oil3 tablespoons chopped fresh...

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Mexi Salsa Deviled Eggs
AppetizersLunch/snacksSnacks

Mexi Salsa Deviled Eggs

Ingredients: 14 large hard-boiled eggs1 cup finely grated cheddar cheese1/4 cup salad dressing (...

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Crab Cole Slaw
CrabLunch/snacksSalads

Crab Cole Slaw

Ingredients: 1 small cabbage, shredded1 cup thinly sliced bell peppers1 medium onions, sliced into...

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Red Salmon Spaghetti Salad
Lunch/snacksMain dishOne Dish meal

Red Salmon Spaghetti Salad

Ingredients: 400 g spaghetti3 -4 garlic cloves, depending on your taste preferences, crushed and...

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Sweet and Spicy Couscous Salad
Lunch/snacksSaladsSide dishes

Sweet and Spicy Couscous Salad

Ingredients: 1 cup chicken broth1 cup quick-cooking couscous1 cup red seedless grapes, halved1/2 cup...

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Roast Beef Party Sandwiches
AppetizersLunch/snacksSandwiches

Roast Beef Party Sandwiches

Ingredients: 1 loaf whole wheat bread1 (8 ounce) packages cream, cheese2 tablespoons prepared horseradish2...

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Chocolate Hazelnut Phyllo Dessert Fit for Queens
DessertLunch/snacksPies and tarts

Chocolate Hazelnut Phyllo Dessert Fit for Queens

Ingredients: 20 sheets phyllo dough3/4 cup nutella1/4 cup light corn syrup1/8 cup cinnamon sugar1/2...

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Purple Monstrosity fruit smoothie
BeveragesLunch/snacksSmoothies

Purple Monstrosity fruit smoothie

Ingredients: 2 frozen bananas, skins removed and cut in chunks1/2 cup frozen blueberries1 cup...

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Hot Turkey Sandwiches
Lunch/snacksMain dishSandwiches

Hot Turkey Sandwiches

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/4 cup all-purpose flour2 cups milk1 cup...

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Lunch/snacksMain dishSandwiches

Grown-Up Hamburger

Ingredients: 1 hamburger style boca burger veggie burgers ( defrosted)nostick cooking spray1 slice fat-free...

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Strawberry and Brown Rice Salad
BreakfastLunch/snacksOne Dish meal

Strawberry and Brown Rice Salad

Ingredients: 2 cups chicken stock or 2 cups vegetable stock1 cup whole grain brown...

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Carrot Raisin Salad
FruitLunch/snacksSide dishes

Carrot Raisin Salad

Ingredients: 4 cups carrots, shredded1 1/4 cups raisins1/3 cup salad dressing, miracle whip2 tablespoons...

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Chicken Florentine Panini
ChickenLunch/snacksSandwiches

Chicken Florentine Panini

Ingredients: 1 (10 ounce) cans prepared pizza crust1 (9 ounce) packages frozen spinach1/4 cup...

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Annie's Turkey Salad
Lunch/snacksMain dishSalads

Annie’s Turkey Salad

Ingredients: 6 eggs6 cups cooked turkey meat1 (16 ounce) jars sweet gherkins, chopped1 (15...

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Kittencal's Tuna Melt Sandwich
Lunch/snacksMain dishSandwiches

Kittencal’s Tuna Melt Sandwich

Ingredients: 2 (6 ounce) cans solid white tuna packed in water, well drained1/4 cup...

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Tacos Our Way
Ground beefLunch/snacksMain dish

Tacos Our Way

Ingredients: 1/2 cup chopped onions2 teaspoons olive oil1 clove garlic, smashed and minced1 teaspoon...

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Grilled Beef Fajitas  -  P
Beef steaksLunch/snacksMain dish

Grilled Beef Fajitas – P

Ingredients: 1/2 lb boneless beef top sirloin steaks, cut into thin bite-size strips2 slices...

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Szechuan Peppercorn Chicken
ChickenLunch/snacksMain dish

Szechuan Peppercorn Chicken

Ingredients: 2 teaspoons szechuan peppercorns2 tablespoons scallions, chopped2 teaspoons fresh ginger, finely chopped1/2 teaspoon...

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Caramelized Peaches on the Grill
BreakfastDessertLunch/snacks

Caramelized Peaches on the Grill

Ingredients: 1/2 cup crushed corn flakes1/2 cup chopped pecans2 tablespoons brown sugar2 tablespoons melted...

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ChickenLunch/snacksMain dish

Chicken Burgers ala Presto Pesto

Ingredients: 1 eggs1/4 cup breadcrumbs3 tablespoons chicken stock ( Use Chicken base powder ,...

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Baked Barbecue Tortilla Chips
AppetizersLunch/snacksSnacks

Baked Barbecue Tortilla Chips

Ingredients: 1/3 cup barbecue sauce ( any flavour)2 teaspoons olive oil2 teaspoons sesame seeds1/8...

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Lunch/snacksPastaRice

Rice Salad

Ingredients: 2 1/2 cups cooked rice1 (15 ounce) cans black beans, drained and rinsed1...

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Easy and Fast Soft Chicken Tacos
ChickenLunch/snacksSandwiches

Easy and Fast Soft Chicken Tacos

Ingredients: 1 whole roasted deli chicken1 cup salsa3 cups lettuce, chopped3 medium tomatoes, chopped2...

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Chipotle Quiche Lorraine
BreakfastLunch/snacksSavory pies

Chipotle Quiche Lorraine

Ingredients: 1 frozen pie crusts, in pan4 ounces bacon, sliced into 1 “, pieces3...

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Julie's Deviled Eggs
AppetizersEggsLunch/snacks

Julie’s Deviled Eggs

Ingredients: 1 dozen eggs, hard boiled1/2 cup mayonnaise ( not Miracle Whip)2 tablespoons dried...

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Harvest Tomato Tart
AppetizersLunch/snacksMain dish

Harvest Tomato Tart

Ingredients: 9 freshly harvested vine ripened tomatoes3 tablespoons extra virgin olive oil1/2 teaspoon salt1/2...

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AppetizersCondimentsetc.

Hot Fried Non-Nudist Peanuts

Ingredients: 1/2 lb non-nudist peanuts ( you know, the kind with their clothes still...

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Carne Asada Burgers
Lunch/snacksMain dishSandwiches

Carne Asada Burgers

Ingredients: 1/4 cup lime juice, plus2 tablespoons lime juice1/4 cup olive oil, plus2 tablespoons...

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Paula Deen's Mexican Pizza
Lunch/snacksMain dishPizza

Paula Deen’s Mexican Pizza

Ingredients: 1 tablespoon vegetable oil3/4 cup chopped green bell peppers3/4 cup chopped fresh mushrooms2...

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Low Carb Tuna Muffins
AppetizersLunch/snacksTuna

Low Carb Tuna Muffins

Ingredients: 2 (6 ounce) cans tuna, drained well2 eggs1/4 cup celery, chopped fine2 tablespoons...

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Chicken Diet Soup
Chicken breastLunch/snacksSoups & stews

Chicken Diet Soup

Ingredients: 2 skinless chicken breast halves, with bone in2 -3 large leeks, green and...

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Better-than-storebought Mozzarella Sticks
AppetizersLunch/snacksSnacks

Better-than-storebought Mozzarella Sticks

Ingredients: 6 pieces mozzarella string cheese, each cut in half.1 eggs, beaten2 tablespoons water3/4...

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Martha's Gingerbread Men
Cookies and browniesDessertLunch/snacks

Martha’s Gingerbread Men

Ingredients: 250 g unsalted butter1 cup granulated sugar2 teaspoons granulated sugar, for sprinkling1 cup...

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Bumps on a Log
BreakfastLunch/snacksSnacks

Bumps on a Log

Ingredients: 1 bananas2 tablespoons peanut butter12 blueberries Directions: Split banana in half lengthwise.Spread each...

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Fish Sandwiches
FishLunch/snacksSandwiches

Fish Sandwiches

Ingredients: 2 cups red cabbage, sliced thin1/4 cup mayonnaise1 1/2 teaspoons wasabi paste (...

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Grilled Pimiento Cheese Sandwich
AmericanLunch/snacksSandwiches

Grilled Pimiento Cheese Sandwich

Ingredients: 2 slices bread ( i used white bread)1 1/2 tablespoons pimento cheese (...

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Kens Deviled Ham
Lunch/snacksSandwichesSnacks

Kens Deviled Ham

Ingredients: 1 lb left over ham ( diced or cubed)4 green onions, chopped (...

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Tomato Stilton Soup
CheeseLunch/snacksSoups & stews

Tomato Stilton Soup

Ingredients: 1 (28 ounce) cans whole tomatoes with juice1 tablespoon olive oil1 medium onions,...

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Lunch/snacksMain dishSandwiches

BBQ Bratwurst in Beer

Ingredients: 8 beef sausages1 cup lager beer or 1 cup light ale2 fresh sage...

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Tuna Pecan Ball
AppetizersLunch/snacksSpreads

Tuna Pecan Ball

Ingredients: 8 ounces cream cheese, softened7 ounces solid white tuna, drained and flaked3 tablespoons...

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Broiled Pear and Swiss Cheese Sandwich
CheeseLunch/snacksSandwiches

Broiled Pear and Swiss Cheese Sandwich

Ingredients: 6 slices sandwich bread6 slices swiss cheese ( 1 oz. each)2 medium pears,...

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Ranch Pasta Primavera
Lunch/snacksPastarice and grains

Ranch Pasta Primavera

Ingredients: 1 cup carrots1 cup broccoli8 ounces fettuccine3 cans chicken broth1 tablespoon basil1 cup...

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Cheesy Bacon Wrapped Jalapenos
AppetizersLunch/snacksSnacks

Cheesy Bacon Wrapped Jalapenos

Ingredients: 1 (26 ounce) cans of whole jalapenos ( about 15-20 total, I’ve used...

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Hungarian Goulash Casserole
CasserolesLunch/snacksOne Dish meal

Hungarian Goulash Casserole

Ingredients: 1 (10 ounce) packages egg noodles, cooked & drained1/2 lb ground turkey (I...

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Grilled Chicken Legs with Gubbins Sauce
AppetizersLunch/snacksMain dish

Grilled Chicken Legs with Gubbins Sauce

Ingredients: 8 chicken drumsticksoilsalt and pepper2 ounces butter3 tablespoons English mustard2 tablespoons tarragon vinegar4...

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Broiled Deviled Tomatoes
AppetizersGrainsLunch/snacks

Broiled Deviled Tomatoes

Ingredients: 4 small tomatoes, halved4 -5 cloves garlic, mashed1/2 teaspoon dry mustard2 tablespoons extra...

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Portabella Penne
Lunch/snacksMain dishSide dishes

Portabella Penne

Ingredients: 12 ounces dry penne pasta1 tablespoon olive oil1/2 cup chopped onions3 garlic cloves,...

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Corned Beef Pasties
BeefLunch/snacksMain dish

Corned Beef Pasties

Ingredients: 3 cups all-purpose flour1 1/2 teaspoons salt1 cup shortening or 1 cup butter7...

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Cranberry Brie Bites
AppetizersLunch/snacksSnacks

Cranberry Brie Bites

Ingredients: 2 sheets puff pastry1 1/2 cups cranberry sauce1 (10 ounce) triangle brie cheese...

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Sausage Stuffed Zucchini
AppetizersLunch/snacksMain dish

Sausage Stuffed Zucchini

Ingredients: 3 zucchini, sliced lengthwise seeds removed rubbed witholive oil, and seasoned withsalt and...

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