
Grilled Crab and Cheddar Sandwich
With crabmeat, cheddar cheese, mayonnaise and green onions.
“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

With crabmeat, cheddar cheese, mayonnaise and green onions.
6 ingredients
With plain nonfat yogurt, reduced-fat mayonnaise, Dijon mustard and tart apples.
6 ingredients
With eggs, sliced bananas, dates and lemons.
11 ingredients
With boxes white cake mix, mandarin oranges in juice, eggs and containers Cool Whip.
6 ingredients
With sweet potatoes, butter and paprika or 1 tablespoon brown sugar.
3 ingredients
With green tomatoes and cayenne pepper.
6 ingredients
With oriental-flavor instant ramen noodles, mixed vegetables, peanut butter and soy sauce.
13 ingredients
With frozen strawberries, frozen pineapple chunks, milk and yogurt.
6 ingredients
With prepared pizza crust, ranch dressing, shredded california mozzarella cheese and shredded california monterey jack cheese.
6 ingredients
With slices Texas toast thick bread or 3 slices bread, lettuce, fried green tomatoes and slice American cheese.
6 ingredients
With dried thyme, sesame seeds, poppy seeds and dried tarragon.
17 ingredients
With butter, bananas and eggs.
8 ingredients
With slices bread, pinch dried Italian seasoning, sliced low-fat cheese and slices fresh tomatoes.
7 ingredients
With glutinous rice, coconut milk and banana leaves.
5 ingredients
With chipotle peppers, fresh parsley, fresh cilantro and sprigs fresh thyme.
9 ingredients
With cooked chicken, shredded jalapeno jack cheese, flour tortillas and butter or margarine.
4 ingredients
With Rice Krispies, Honey Nut Cheerios, raisins and vanilla frosted mini-wheats cereal.
5 ingredients
With plain yogurt, lemons, garlic cloves and basil leaves.
15 ingredients
With lean ground sirloin, fresh ground black pepper, red bell peppers and hamburger buns.
8 ingredients
With cake flour, eggs and milk.
6 ingredients
With slice turkey breast ( a thick slice of REAL turkey breast, cranberry sauce, prepared stuffing and hawaiian rolls ( Hawaiian sweet rolls.
6 ingredients
With mayonnaise, eggs, Worcestershire sauce and ground mustard.
11 ingredients
With mayonnaise, minced fresh chives or 1/4 cup basil, Tabasco sauce and English muffins.
9 ingredients
With slice light bread, slice tomatoes, fat-free cottage cheese and pinch chili powder.
4 ingredients
With zucchini, garlic cloves, lemon juice and brown sesame seeds.
10 ingredients
With onions, garlic cloves, paprika and oregano.
13 ingredients
With cabbage, carrots, green peppers and celery.
12 ingredients
With ripe avocados, rice milk or 1 tablespoon oat milk, lemon juice and Dijon mustard.
6 ingredients
With balsamic vinegar, fresh ground black pepper, portabella mushrooms and sharp provolone cheese.
9 ingredients
With self raising flour.
4 ingredients
With cream of chicken soup, black beans, of extra sweet corn and Rotel Tomatoes.
10 ingredients
With creamy peanut butter, honey, mashed bananas and golden raisins.
6 ingredients
With Japanese eggplants, onions, lean bacon or 8 ounces smoked ham and tomato paste.
15 ingredients
With floury potatoes, haddock fillets or 400 g similar white fish fillets, milk and mint jelly.
12 ingredients
With cucumbers, vinegar, grated cheese and paprika.
7 ingredients
With butter, honey, slices bread and bananas.
4 ingredients
With butter, light corn syrup, soy sauce and boxes Crispix cereal.
7 ingredients
With carrots, salted peanuts and red wine vinegar.
5 ingredients
With pita bread rounds and minced fresh garlic.
5 ingredients
With ground lamb or 2 lbs ground beef, green peppers, onions and finely chopped parsley.
12 ingredients
With coarsely chopped onions, green bell peppers, boiling water and tomato sauce.
9 ingredients
With chicken breasts, butter, chili powder and ground cumin.
15 ingredients
With regular size fresh marshmallows, butter and boxes Rice Krispies.
3 ingredients
With fully baked 9-inch pie shells, unflavored gelatin, eggs and lemon juice.
8 ingredients
With onions, garlic cloves, jalapenos and red peppers or 2 green peppers.
18 ingredients
With firm tofu, eggs, chili sauce and panko.
5 ingredients
With salmon, pesto sauce, red onions and sun-dried tomatoes.
8 ingredients
With butter, slices bread, slices monterey jack cheese or 8 slices your favorite cheese and poblano chiles.
7 ingredients
With sauerkraut, caraway seeds, lemons and corned beef.
11 ingredients
With low-fat mayonnaise, plain fat-free yogurt, pesto sauce and fresh lemon juice.
12 ingredients
With slices turkey, gherkins, tomatoes and iceberg lettuce.
5 ingredients
With cottage cheese, cucumbers, tomatoes and leeks ( or onion of choice.
7 ingredients
With garlic cloves, mccormick's McCormick's Montreal Brand steak seasoning, hot sauce and Worcestershire sauce.
14 ingredients
With wine vinegar or 20 ml cider vinegar or 20 ml lemon juice, whole grain Dijon mustard or 1 1/2 ml French mustard, ripe avocados and…
11 ingredients
With granola cereal, raisins, M&M's and chocolate chips.
7 ingredients
With tomatoes, kalamata olives and garlic cloves.
6 ingredients
With solid white tuna packed in water, hard-boiled eggs, mayonnaise and Dijon mustard.
7 ingredients
With bagels, ground beef, onions and garlic salt.
10 ingredients
With green tomatoes, pinch hot red pepper flakes, minced garlic cloves and fresh minced marjoram.
9 ingredients
With tomatoes, lettuce, slices bacon and cheddar cheese.
7 ingredients