Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 3
Grilled Crab and Cheddar Sandwich
Lunch/snacks

Grilled Crab and Cheddar Sandwich

With crabmeat, cheddar cheese, mayonnaise and green onions.

6 ingredients
Deli Apple Wraps
Lunch/snacks

Deli Apple Wraps

With plain nonfat yogurt, reduced-fat mayonnaise, Dijon mustard and tart apples.

6 ingredients
Tangy Fruit Loaf
Lunch/snacks

Tangy Fruit Loaf

With eggs, sliced bananas, dates and lemons.

11 ingredients
Tropical Fruit Cake
Lunch/snacks

Tropical Fruit Cake

With boxes white cake mix, mandarin oranges in juice, eggs and containers Cool Whip.

6 ingredients
Grilled Sweet Potatoes
Lunch/snacks

Grilled Sweet Potatoes

With sweet potatoes, butter and paprika or 1 tablespoon brown sugar.

3 ingredients
Traditional  Fried Green Tomatoes
Lunch/snacks

Traditional Fried Green Tomatoes

With green tomatoes and cayenne pepper.

6 ingredients
Peanut Chicken(Or Beef) Bowl
Lunch/snacks

Peanut Chicken(Or Beef) Bowl

With oriental-flavor instant ramen noodles, mixed vegetables, peanut butter and soy sauce.

13 ingredients
Tropical Strawberry Smoothie
Lunch/snacks

Tropical Strawberry Smoothie

With frozen strawberries, frozen pineapple chunks, milk and yogurt.

6 ingredients
Great White Pizza
Lunch/snacks

Great White Pizza

With prepared pizza crust, ranch dressing, shredded california mozzarella cheese and shredded california monterey jack cheese.

6 ingredients
Redneck Club Sandwich
Lunch/snacks

Redneck Club Sandwich

With slices Texas toast thick bread or 3 slices bread, lettuce, fried green tomatoes and slice American cheese.

6 ingredients
Chicken in the Basket
Lunch/snacks

Chicken in the Basket

With dried thyme, sesame seeds, poppy seeds and dried tarragon.

17 ingredients
Banana Bread
Lunch/snacks

Banana Bread

With butter, bananas and eggs.

8 ingredients
Fresh Tomato
Lunch/snacks

Fresh Tomato, Basil Grilled Cheese Sandwich

With slices bread, pinch dried Italian seasoning, sliced low-fat cheese and slices fresh tomatoes.

7 ingredients
Budbud Pilit
Lunch/snacks

Budbud Pilit

With glutinous rice, coconut milk and banana leaves.

5 ingredients
Roast Turkey Breast With Chipotle-Herb Rub Recipe
Lunch/snacks

Roast Turkey Breast With Chipotle-Herb Rub Recipe

With chipotle peppers, fresh parsley, fresh cilantro and sprigs fresh thyme.

9 ingredients
Easy Cheesy Chicken Quesadillas
Lunch/snacks

Easy Cheesy Chicken Quesadillas

With cooked chicken, shredded jalapeno jack cheese, flour tortillas and butter or margarine.

4 ingredients
Munchies
Lunch/snacks

Munchies

With Rice Krispies, Honey Nut Cheerios, raisins and vanilla frosted mini-wheats cereal.

5 ingredients
Basil Grilled Chicken Sandwiches With Red Pepper Relish
Lunch/snacks

Basil Grilled Chicken Sandwiches With Red Pepper Relish

With plain yogurt, lemons, garlic cloves and basil leaves.

15 ingredients
Red
Lunch/snacks

Red, White and Blue Burgers

With lean ground sirloin, fresh ground black pepper, red bell peppers and hamburger buns.

8 ingredients
South African Vetkoek
Lunch/snacks

South African Vetkoek

With cake flour, eggs and milk.

6 ingredients
Thanksgiving on a Bun
Lunch/snacks

Thanksgiving on a Bun

With slice turkey breast ( a thick slice of REAL turkey breast, cranberry sauce, prepared stuffing and hawaiian rolls ( Hawaiian sweet rolls.

6 ingredients
Bacon Cheese Strips
Lunch/snacks

Bacon Cheese Strips

With mayonnaise, eggs, Worcestershire sauce and ground mustard.

11 ingredients
Breakfast BLT
Lunch/snacks

Breakfast BLT

With mayonnaise, minced fresh chives or 1/4 cup basil, Tabasco sauce and English muffins.

9 ingredients
My Awesome Cottage Cheese Tomato Sandwich
Lunch/snacks

My Awesome Cottage Cheese Tomato Sandwich

With slice light bread, slice tomatoes, fat-free cottage cheese and pinch chili powder.

4 ingredients
No Bean Hummus
Lunch/snacks

No Bean Hummus

With zucchini, garlic cloves, lemon juice and brown sesame seeds.

10 ingredients
Pizza Wedges
Lunch/snacks

Pizza Wedges

With onions, garlic cloves, paprika and oregano.

13 ingredients
Open-Faced Vegetable Sandwiches
Lunch/snacks

Open-Faced Vegetable Sandwiches

With cabbage, carrots, green peppers and celery.

12 ingredients
Avocado Mayonnaise (No Dairy!)
Lunch/snacks

Avocado Mayonnaise (No Dairy!)

With ripe avocados, rice milk or 1 tablespoon oat milk, lemon juice and Dijon mustard.

6 ingredients
Portabella and Provolone
Lunch/snacks

Portabella and Provolone

With balsamic vinegar, fresh ground black pepper, portabella mushrooms and sharp provolone cheese.

9 ingredients
Mum's Pizza Base
Lunch/snacks

Mum’s Pizza Base

With self raising flour.

4 ingredients
Enchilada Soup
Lunch/snacks

Enchilada Soup

With cream of chicken soup, black beans, of extra sweet corn and Rotel Tomatoes.

10 ingredients
Peanut Butter-Plus Sandwiches
Lunch/snacks

Peanut Butter-Plus Sandwiches

With creamy peanut butter, honey, mashed bananas and golden raisins.

6 ingredients
Melitzanopita (Greek Pie Using Eggplant (Aubergine) )
Lunch/snacks

Melitzanopita (Greek Pie Using Eggplant (Aubergine) )

With Japanese eggplants, onions, lean bacon or 8 ounces smoked ham and tomato paste.

15 ingredients
Mushy Pea Fishcakes
Lunch/snacks

Mushy Pea Fishcakes

With floury potatoes, haddock fillets or 400 g similar white fish fillets, milk and mint jelly.

12 ingredients
Cucumber Boats With Salad
Lunch/snacks

Cucumber Boats With Salad

With cucumbers, vinegar, grated cheese and paprika.

7 ingredients
Banana Roll Ups
Lunch/snacks

Banana Roll Ups

With butter, honey, slices bread and bananas.

4 ingredients
Furikake Mix
Lunch/snacks

Furikake Mix

With butter, light corn syrup, soy sauce and boxes Crispix cereal.

7 ingredients
The Rainbow Room's Carrot and Peanut Salad
Lunch/snacks

The Rainbow Room’s Carrot and Peanut Salad

With carrots, salted peanuts and red wine vinegar.

5 ingredients
Kittencal's Garlic Baked Pita Chips
Lunch/snacks

Kittencal’s Garlic Baked Pita Chips

With pita bread rounds and minced fresh garlic.

5 ingredients
Armenian Pizza - Lahmajoun
Lunch/snacks

Armenian Pizza – Lahmajoun

With ground lamb or 2 lbs ground beef, green peppers, onions and finely chopped parsley.

12 ingredients
Vegan Sloppy Joes
Lunch/snacks

Vegan Sloppy Joes

With coarsely chopped onions, green bell peppers, boiling water and tomato sauce.

9 ingredients
Kicking Chicken Sandwiches
Lunch/snacks

Kicking Chicken Sandwiches

With chicken breasts, butter, chili powder and ground cumin.

15 ingredients
" Man" Rice Krispies Treats
Lunch/snacks

” Man” Rice Krispies Treats

With regular size fresh marshmallows, butter and boxes Rice Krispies.

3 ingredients
A Maine Dish
Lunch/snacks

A Maine Dish, Lemon Mousse Pie

With fully baked 9-inch pie shells, unflavored gelatin, eggs and lemon juice.

8 ingredients
Champsdiet featured Image
Lunch/snacks

Shakshuka

With onions, garlic cloves, jalapenos and red peppers or 2 green peppers.

18 ingredients
Panko Tofu
Lunch/snacks

Panko Tofu

With firm tofu, eggs, chili sauce and panko.

5 ingredients
Salmon Pesto Focaccia Sandwiches
Lunch/snacks

Salmon Pesto Focaccia Sandwiches

With salmon, pesto sauce, red onions and sun-dried tomatoes.

8 ingredients
Grilled Cheese Sandwich
Lunch/snacks

Grilled Cheese Sandwich

With butter, slices bread, slices monterey jack cheese or 8 slices your favorite cheese and poblano chiles.

7 ingredients
Reuben Egg Roll Wraps With Dipping Sauce
Lunch/snacks

Reuben Egg Roll Wraps With Dipping Sauce

With sauerkraut, caraway seeds, lemons and corned beef.

11 ingredients
Pesto Chicken Salad Sandwiches
Lunch/snacks

Pesto Chicken Salad Sandwiches

With low-fat mayonnaise, plain fat-free yogurt, pesto sauce and fresh lemon juice.

12 ingredients
Lucy's Turkey Sandwich
Lunch/snacks

Lucy’s Turkey Sandwich

With slices turkey, gherkins, tomatoes and iceberg lettuce.

5 ingredients
Cottage Style Cucumber Salad
Lunch/snacks

Cottage Style Cucumber Salad

With cottage cheese, cucumbers, tomatoes and leeks ( or onion of choice.

7 ingredients
French Onion Sliced Steak Croissant Sandwich
Lunch/snacks

French Onion Sliced Steak Croissant Sandwich

With garlic cloves, mccormick's McCormick's Montreal Brand steak seasoning, hot sauce and Worcestershire sauce.

14 ingredients
Mozzarella Avocado and Tomato Salad in Vinaigrette
Lunch/snacks

Mozzarella Avocado and Tomato Salad in Vinaigrette

With wine vinegar or 20 ml cider vinegar or 20 ml lemon juice, whole grain Dijon mustard or 1 1/2 ml French mustard, ripe avocados and…

11 ingredients
Gorp My Way!
Lunch/snacks

Gorp My Way!

With granola cereal, raisins, M&M's and chocolate chips.

7 ingredients
Broiled Tomatoes With Olives and Garlic
Lunch/snacks

Broiled Tomatoes With Olives and Garlic

With tomatoes, kalamata olives and garlic cloves.

6 ingredients
Tuna on English
Lunch/snacks

Tuna on English

With solid white tuna packed in water, hard-boiled eggs, mayonnaise and Dijon mustard.

7 ingredients
Bagel Pizzas (Oamc)
Lunch/snacks

Bagel Pizzas (Oamc)

With bagels, ground beef, onions and garlic salt.

10 ingredients
Grilled Green or Red Tomato With Herbs
Lunch/snacks

Grilled Green or Red Tomato With Herbs

With green tomatoes, pinch hot red pepper flakes, minced garlic cloves and fresh minced marjoram.

9 ingredients
The BLT Omelet
Lunch/snacks

The BLT Omelet

With tomatoes, lettuce, slices bacon and cheddar cheese.

7 ingredients

Posts navigation

Older posts→
←Newer posts
2026 © ChampsDiet.com | [email protected]Theme by SiteOrigin
Privacy and Cookie Policy