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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 14
Smoked Salmon Fettuccine
Lunch/snacksMain dishOne Dish meal

Smoked Salmon Fettuccine

Ingredients: 1 (250 g) packets fresh fettuccine pasta1 (100 g) packets sliced smoked salmon4...

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Peppered Chicken Breast
ChickenLunch/snacksMain dish

Peppered Chicken Breast

Ingredients: 4 chicken breast halves, skinless &,boneless1 tablespoon black pepper1 tablespoon white pepper1 tablespoon...

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Witch's Cauldron Corn
Kid FriendlyLunch/snacksSnacks

Witch’s Cauldron Corn

Ingredients: 1 (3 1/2 ounce) bags microwave popcorn, popped2 cups Bugles original flavor snacks2...

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Zoo-pendous Sandwiches
AppetizersLunch/snacksSandwiches

Zoo-pendous Sandwiches

Ingredients: 4 ounces cream cheese, softened ( or soy cream cheese)1 (8 ounce) packages...

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Zesty Grilled Citrus-Mint Pineapple
DessertLunch/snacksSide dishes

Zesty Grilled Citrus-Mint Pineapple

Ingredients: 1 fresh pineapple, peeled,sliced into 1/2 inch thick rounds1 lemons, juice of, and...

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Chocolate-Hazelnut Goat Cheese Melt
CheeseDessertLunch/snacks

Chocolate-Hazelnut Goat Cheese Melt

Ingredients: 8 tablespoons chocolate hazelnut spread (about 1/2 cup) or 8 tablespoons nutella (...

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Busy Day Sausage - Bean Soup
Lunch/snacksPorkSoups & stews

Busy Day Sausage – Bean Soup

Ingredients: 3/4 lb bulk Italian sausage1/2 cup chopped onions1/2 cup chopped celery1 teaspoon minced...

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Egg Muffin sandwich
BreakfastLunch/snacksSandwiches

Egg Muffin sandwich

Ingredients: 1 English muffins1 eggs1 slice light cheese1 strip bacon, cooked (optional)salt and pepper...

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Crispy Baked Reuben Sandwiches
< 30 minsLunch/snacksSandwiches

Crispy Baked Reuben Sandwiches

Ingredients: 3 eggs, beaten1 tablespoon milk8 slices rye bread1 1/4 cups corn chips, finely...

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Curry Bratwursts
BeefLunch/snacksMeat

Curry Bratwursts

Ingredients: 6 links bratwursts2 teaspoons curry powder4 ounces ketchup Directions: Cook bratwurst–grill, boil or...

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Chilorio Gorditas
Lunch/snacksSalsasSauces

Chilorio Gorditas

Ingredients: 2 lbs masa dough, made with maseca2 cups pinto beans, mashed1/2 red onions,...

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Rosemary French Fries
Lunch/snacksPotatoesSide dishes

Rosemary French Fries

Ingredients: 3 -4 russet potatoes3 tablespoons dried rosemary3 cups cooking oilsalt Directions: Slice potatos...

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Potato Lasagna
Lunch/snacksMain dishOne Dish meal

Potato Lasagna

Ingredients: 8 peeled and sliced red potatoes1 (10 ounce) cans cheddar cheese soup1 lb...

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Naked Burrito
Lunch/snacksMain dishOne Dish meal

Naked Burrito

Ingredients: 4 cups cooked rice1 (15 ounce) cans black beans or 1 (15 ounce)...

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Lunch/snacksMain dishOne Dish meal

Delicious Summery Zucchini and Corn Skillet

Ingredients: 3 large zucchini2 ears sweet corn1 onions1 tablespoon buttersaltpepperfresh snipped parsley1/2 cup shredded...

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Grilled sesame tofu
AppetizersLunch/snacksSide dishes

Grilled sesame tofu

Ingredients: 2 (14 ounce) packages extra firm tofu1/2 cup soy sauce1/2 cup red wine1/2...

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Yummy Cream Cheese Rolls
< 30 minsLunch/snacksSnacks

Yummy Cream Cheese Rolls

Ingredients: 250 g cream cheese, softened1 tablespoon lemon juice3 tablespoons caster sugar1/4 cup plain...

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BreakfastLunch/snacksPotatoes

Bubbles and Squeak

Ingredients: 2 -3 cups leftover mashed potatoes1 cup cooked shredded cabbage1/2 cup chopped onions4...

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Corn Stuffed Tomatoes
CornLunch/snacksSide dishes

Corn Stuffed Tomatoes

Ingredients: 5 medium tomatoes, cut in half across,seeds removed,hollowed out,set up side down on...

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Baked Potatoes Florentine
Lunch/snacksPotatoesVegetables

Baked Potatoes Florentine

Ingredients: 6 baking potatoes, scrubbed and baked until tender1 (10 ounce) packages fresh spinach,...

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Persian Chicken Pilaf
ChickenLunch/snacksMain dish

Persian Chicken Pilaf

Ingredients: 3 tablespoons extra virgin olive oil1 lb boneless skinless chicken breasts, cut in...

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Goat's Cheese and Tomato Salad Wraps
Lunch/snacksOne Dish mealSandwiches

Goat’s Cheese and Tomato Salad Wraps

Ingredients: 125 g goat’s cheese, crumbled300 ml tomatoes, seeded,diced300 ml cucumbers, seeded,diced125 ml green...

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Champsdiet featured Image
Lunch/snacksSaladsSide dishes

Eileen’s 7-Up Salad

Ingredients: 1 cup 7-Up soda2 cups small marshmallows1 (3 ounce) packages lime Jell-O gelatin8...

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BreakfastLunch/snacksOne Dish meal

Chicken and Egg on Rice (Oyako Donburi)

Ingredients: 12 ounces boneless skinless chicken breasts4 eggs4 dried shiitake mushrooms1 onions1/2 cup water4...

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Mama Mia Cubes
AppetizersLunch/snacksSnacks

Mama Mia Cubes

Ingredients: 8 slices baked ham or 8 slices boiled ham1 medium cantaloupepretzel sticks or...

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Ww 1-Point Crackle Spice Drops
DessertLunch/snacksSnacks

Ww 1-Point Crackle Spice Drops

Ingredients: 1/2 cup reduced-calorie margarine, soft1/2 cup brown sugar, not packed1 large eggs1 tablespoon...

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Lentil Soup
Lunch/snacksPorkSoups & stews

Lentil Soup

Ingredients: 1/2 lb Italian sausage1 large onions, chopped1 medium green peppers, chopped1 large carrots,...

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Eggplant (Aubergine) Glazed With Hoisin Sauce
AppetizersLunch/snacksMain dish

Eggplant (Aubergine) Glazed With Hoisin Sauce

Ingredients: 1/8 cup hoisin sauce1/2 tablespoon oil ( I use canola)2 baby eggplants, halved...

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Prawns With Garlic
Lunch/snacksSaladsShrimp

Prawns With Garlic

Ingredients: 15 ml sunflower oil3 cloves garlic, chopped3 tomatoes, chopped2 1/2 ml salt5 ml...

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CasserolesLunch/snacksOne Dish meal

Chicken Hot Dish

Ingredients: 1 (26 ounce) packages shredded hash brown potatoes, , thawed1 (24 ounce) packages...

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Ranch Crackers
AppetizersLunch/snacksSnacks

Ranch Crackers

Ingredients: 1 (16 ounce) boxes oyster crackers1 cup oil1 (1 ounce) package ranch dressing...

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Polynesian Burgers With Pineapple
Lunch/snacksMain dishSandwiches

Polynesian Burgers With Pineapple

Ingredients: 1 lb lean ground beef1/2 cup diced green bell peppers ( or red,...

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Ham Sandwich Salad
High calciumLunch/snacksSandwiches

Ham Sandwich Salad

Ingredients: 2 slices sandwich bread2 slices cheese, whatever kind you like2 slices deli hammustard,...

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Weetabix Honey Muffins
BreakfastGrainsLunch/snacks

Weetabix Honey Muffins

Ingredients: 1 1/2 cups unbleached flour1 1/2 teaspoons baking soda1/8 teaspoon salt1/2 teaspoon allspice5...

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Cheesy Rice and Corn Casserole
CasserolesLunch/snacksSide dishes

Cheesy Rice and Corn Casserole

Ingredients: 1/2 cup chive & onion cream cheese1 eggs, lightly beaten2 cups minute cooked...

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Mushroom Burger
Lunch/snacksMain dishSandwiches

Mushroom Burger

Ingredients: 1 tablespoon canola oil3 1/2-4 cups diced portabella mushrooms1/3 cup minced onions1 clove...

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Tofu " Chicken Burgers" or Fingers
Lunch/snacksSandwichesSoy/tofu

Tofu ” Chicken Burgers” or Fingers

Ingredients: 1 lb extra firm tofu1/4 cup Miracle Whip or 1/4 cup vegan mayonnaiseseasoning...

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" Mars Bar" Bars
ChocolateDessertLunch/snacks

” Mars Bar” Bars

Ingredients: 3 Mars bars1/3 cup butter3 cups Rice Krispies2 cups chocolate chips Directions: In...

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Lunch/snacksPastarice and grains

Vegetable Orzo with Yakisoba Sauce for one

Ingredients: 1/2 cup vegetable orzo pasta2 tablespoons yakisoba sauce1 tablespoon hot sauce ( Peri-Peri,...

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Zucchini Patties
CheeseLunch/snacksMain dish

Zucchini Patties

Ingredients: 1 cup Bisquick or 1 cup other baking mix 1/2 cup shredded mozzarella...

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Mexi Salsa Deviled Eggs
AppetizersLunch/snacksSnacks

Mexi Salsa Deviled Eggs

Ingredients: 14 large hard-boiled eggs1 cup finely grated cheddar cheese1/4 cup salad dressing (...

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Easy Sweet Pea Soup
Lunch/snacksMain dishSoups & stews

Easy Sweet Pea Soup

Ingredients: 1 (12 ounce) packages frozen peaswater, to cover1/2-1 cup chicken broth1 pinch sugar1...

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Savory Kidney Beans
BeansLunch/snacksSide dishes

Savory Kidney Beans

Ingredients: 1 (14 ounce) cans kidney beans, rinsed and drained2 tablespoons oil1 1/2 teaspoons...

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Seared Italian Marinated Breast of Chicken With Tomato and Basil
Chicken breastLunch/snacksMain dish

Seared Italian Marinated Breast of Chicken With Tomato and Basil

Ingredients: 1/2 cup olive oil4 garlic cloves, crushed1 tablespoon minced fresh rosemary1 tablespoon minced...

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Summer Salad Sandwich
Lunch/snacksSaladsSandwiches

Summer Salad Sandwich

Ingredients: 2 slices bread ( Homemade is great, I like rye)1 medium vine ripe...

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Lip-Smacking Linguini Salad with Horseradish Dressing
Lunch/snacksMain dishSalads

Lip-Smacking Linguini Salad with Horseradish Dressing

Ingredients: 1 lb dry linguine3/4 cup mayonnaise3/4 cup light sour cream1 tablespoon rice wine...

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Grilled Chicken Caesar Sandwich
BreakfastLunch/snacksSandwiches

Grilled Chicken Caesar Sandwich

Ingredients: 2 (6 ounce) boneless skinless chicken breasts, grilled2 hot dog buns ( firm-type...

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Homemade Corn Dogs
BeefGrainsLunch/snacks

Homemade Corn Dogs

Ingredients: 1 eggs, beaten1 cup milk1/2 cup cornmeal1/2 teaspoon salt1 cup whole wheat flour1...

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ChickenLunch/snacksMain dish

Bergen Easter Chicken

Ingredients: 3 lbs chicken, cut in serving piece1 teaspoon salt1/2 teaspoon white pepper2 tablespoons...

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Honey and Cheese Sandwich
< 15 minsBreakfastLunch/snacks

Honey and Cheese Sandwich

Ingredients: 1 slice whole wheat breadbutter2 teaspoons honey ( or more if needed)1 slice...

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New Zealand Apple Dessert Club Sandwiches
DessertLunch/snacksSnacks

New Zealand Apple Dessert Club Sandwiches

Ingredients: 4 ounces cream cheese, softened2 tablespoons sour cream1 tablespoon honey1 teaspoon orange zest,...

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White Chocolate Banana Muffins
BreakfastFruitLunch/snacks

White Chocolate Banana Muffins

Ingredients: 1 eggs1/4 cup vegetable oil4 bananas, pureed1/2 cup milk2 cups all-purpose flour1/4 cup...

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Hearty Beef and Rice Supper
Lunch/snacksMain dishOne Dish meal

Hearty Beef and Rice Supper

Ingredients: 1 (6 2/3 ounce) packages beef flavored Rice-A-Roni2 tablespoons butter1/2 lb ground beef1/2...

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Salmon Waldorf Salad
Lunch/snacksSaladsSide dishes

Salmon Waldorf Salad

Ingredients: 1/2 cup light mayonnaise1 tablespoon lemon juice1/2 teaspoon black pepper2 (7 ounce) cans...

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Cookies 'n Cream Fluffy Dessert
DessertEggs/dairyLunch/snacks

Cookies ‘n Cream Fluffy Dessert

Ingredients: 2 cups milk1 (3 ounce) packages instant vanilla pudding or 1 (3 ounce)...

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Baked Stilton Pastries
AppetizersLunch/snacksSnacks

Baked Stilton Pastries

Ingredients: 4 ounces stilton blue cheese2 ounces cream cheese1 teaspoon Worcestershire sauce1 pinch cayenne...

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Colorful Bulgur Salad
Lunch/snacksMain dishOne Dish meal

Colorful Bulgur Salad

Ingredients: 1/2 cup cracked bulgur wheat1/2 cup chicken broth1 small cucumbers, seeded and chopped1...

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Peanuty Apple Toast
BreakfastLunch/snacksSandwiches

Peanuty Apple Toast

Ingredients: 2 slices whole wheat bread, toasted ( or your favourite bread)1 -2 tablespoon...

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"buffalo" Stuffed Eggs
AppetizersLunch/snacksSnacks

“buffalo” Stuffed Eggs

Ingredients: 12 eggs ( hard-boiled, cooled & halved)1/4 cup blue cheese ( well-crumbled, may...

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Rockin' Moroccan Pita
Lunch/snacksMain dishPoultry

Rockin’ Moroccan Pita

Ingredients: 1 tablespoon ground cumin1 teaspoon chili powder1 lb boneless skinless chicken breasts, cut...

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