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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 14
Philly Cheese Meatball Sandwiches
Lunch/snacksMain dishSandwiches

Philly Cheese Meatball Sandwiches

Ingredients: 1 tablespoon olive oil1 green bell peppers, cut into strips1 small onions, thinly...

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Spicy Chicken Soup
Lunch/snacksMain dishSoups & stews

Spicy Chicken Soup

Ingredients: 1 -2 lean boneless chicken breasts, cubed ( 1 inch cubes)2 large white...

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World's Best Sloppy Joes
Lunch/snacksMain dishSandwiches

World’s Best Sloppy Joes

Ingredients: 1 1/2 lbs hamburger1/2 cup onions1 cup ketchup1 tablespoon barbecue sauce1/2 teaspoon curry...

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Simple Corned Beef Hash
BeefBreakfastLunch/snacks

Simple Corned Beef Hash

Ingredients: 1 -1 1/2 cup chopped cooked corned beef3/4 cup minced onions3 garlic cloves,...

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Kasha and Mushrooms
GrainsLunch/snacksMain dish

Kasha and Mushrooms

Ingredients: 3 tablespoons vegetable oil, divided1 onions, chopped2 cups vegetable broth1 large eggs, beaten1...

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Teviotdale Pie
CasserolesLunch/snacksOne Dish meal

Teviotdale Pie

Ingredients: 1 lb lean ground beef1 medium onions, chopped10 ounces beef stock or 10...

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Tacos De Potatoes (Tacos De Hombre Pobre)
AppetizersLunch/snacksPotatoes

Tacos De Potatoes (Tacos De Hombre Pobre)

Ingredients: 5 -6 cups leftover mashed potatoes, heated ( garlic flavored spuds are particularily...

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Grandmas Cheddar Cheese Spaghetti
Lunch/snacksMain dishOne Dish meal

Grandmas Cheddar Cheese Spaghetti

Ingredients: 1/2 lb spaghetti1/2 lb sharp to old cheddar cheese, cubed1 large onions, chopped1...

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Scampi Heros
Lunch/snacksSandwichesShrimp

Scampi Heros

Ingredients: 1 loaf Italian bread2 tablespoons olive oil1 medium green bell peppers, sliced1 medium...

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Turkey Pesto Panini
Lunch/snacksSandwichesTurkey

Turkey Pesto Panini

Ingredients: 8 slices crusty Italian bread1/2 cup basil pesto ( commercial and homemade)1 -2...

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Squisharoos
DessertLow fatLunch/snacks

Squisharoos

Ingredients: 24 large marshmallows1 (85 g) packages gelatin powder ( any flavour) Directions: Empty...

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Sloppy Dogs
Lunch/snacksMain dishMeat

Sloppy Dogs

Ingredients: 1 tablespoon vegetable oil1/2 cup chopped green bell peppers1/3 cup chopped onions1/2 cup...

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Berry Good Chicken
ChickenLunch/snacksMain dish

Berry Good Chicken

Ingredients: 1/3 cup red currant jelly1 tablespoon balsamic vinegar1 tablespoon red wine vinegarsalt &...

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Mushroom Burger
Lunch/snacksMain dishSandwiches

Mushroom Burger

Ingredients: 1 tablespoon canola oil3 1/2-4 cups diced portabella mushrooms1/3 cup minced onions1 clove...

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Tuna Salad in Pita
Lunch/snacksMain dishSandwiches

Tuna Salad in Pita

Ingredients: 1/2 cup cut fresh asparagus ( 1 inch)1 (11 ounce) cans mandarin oranges...

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Australian Meat Pie
Ground beefLunch/snacksMain dish

Australian Meat Pie

Ingredients: 500 g minced beef1 onions, chopped1 cup water, divided2 beef bouillon cubes1/4 cup...

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Beef (or Chicken or Turkey) Enchiladas
Lunch/snacksMain dishSide dishes

Beef (or Chicken or Turkey) Enchiladas

Ingredients: 5 teaspoons chili powder1/2 teaspoon salt1/2 teaspoon cumin2 cloves garlic, minced3 1/2 cups...

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Pumpkin Yogurt
Eggs/dairyLunch/snacksSquash

Pumpkin Yogurt

Ingredients: 1/2 cup nonfat vanilla yogurt1/2 cup canned pumpkin1 teaspoon honey1/4 teaspoon cinnamon1/8 teaspoon...

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Different Sloppy Joes
Lunch/snacksMain dishSandwiches

Different Sloppy Joes

Ingredients: 2 lbs lean ground beef1 ounce dry onion soup mix1/2 cup pickle juice1...

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Bacon Bagel Cheese Sandwich
BreakfastLunch/snacksSandwiches

Bacon Bagel Cheese Sandwich

Ingredients: 1 onion bagels or 1 your own choice bagels, toasted4 -5 pieces cooked...

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11 Layer Salad
Lunch/snacksSaladsSide dishes

11 Layer Salad

Ingredients: 2 (6 -9 ounce) bags fancy lettuce ( I use one bag American...

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Grilled Chipotle Mexican Black Bean Burgers
Lunch/snacksMain dishSandwiches

Grilled Chipotle Mexican Black Bean Burgers

Ingredients: 1 (15 1/2 ounce) cans black beans, rinsed and drained1/4 cup chopped onions1/4...

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Chicken-and-brie Sandwich With Roasted Cherry Tomatoes
Lunch/snacksMain dishSandwiches

Chicken-and-brie Sandwich With Roasted Cherry Tomatoes

Ingredients: 1 teaspoon olive oil2 cups halved cherry tomatoes ( about 1 pound)2 tablespoons...

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Brown Nut Bread
BreadsLunch/snacksQuick breads

Brown Nut Bread

Ingredients: 2 1/4 cups whole wheat flour1 3/4 cups all-purpose flour2 teaspoons baking soda1...

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CasserolesLunch/snacksOne Dish meal

Tex-Mex Zucchini Corn Casserole

Ingredients: 3 cups sliced zucchini, steamed1 cup corn, drained2 cups no-salt-added tomato sauce1 1/2...

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Black Eyed Pea Burgers
BeansLunch/snacksSandwiches

Black Eyed Pea Burgers

Ingredients: 1 (15 ounce) cans black-eyed peas, drained and rinsed1 1/2 cups frozen corn...

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Superlicious Bacon-Mushroom Pasta
Lunch/snacksMain dishOne Dish meal

Superlicious Bacon-Mushroom Pasta

Ingredients: 100 g bacon, chopped2 tablespoons garlic, minced1 chicken bouillon cubes1/3 cup parsley, chopped1...

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Horseradish Encrusted Salmon
Lunch/snacksMain dishSalmon

Horseradish Encrusted Salmon

Ingredients: 2 teaspoons olive oil, divided1 tablespoon olive oil12 ounces salmon fillets1/3 cup breadcrumbs2...

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Sausage Cavatelli
BeefLunch/snacksMain dish

Sausage Cavatelli

Ingredients: 1/2 lb sweet Italian sausage links1/2 lb dried cavatelli ( other small pasta...

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CornLunch/snacksSide dishes

Aztec Corn BBQ’d in Husks

Ingredients: 10 ears corn, in their husks1/2 cup cilantro, chopped ( or parsley, cilantro...

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Eggplant Mykonos
Lunch/snacksMain dishStews

Eggplant Mykonos

Ingredients: 2 cups chopped onions2 garlic cloves, minced2 tablespoons olive oil6 cups cubed eggplants...

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Leafy Green Strudel
Lunch/snacksMain dishSavory pies

Leafy Green Strudel

Ingredients: 2 tablespoons olive oil1 sweet onions, thinly sliced2 garlic cloves, smashed1 tablespoon lemon...

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Lasagna on a Bun
< 60 minsLunch/snacksSandwiches

Lasagna on a Bun

Ingredients: 1 lb ground beef1 cup spaghetti sauce1 teaspoon garlic powder1 teaspoon italian seasoning1...

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Quickly Tuna!!
Lunch/snacksSaltwater fishTuna

Quickly Tuna!!

Ingredients: 1 (6 ounce) cans tuna, drained ( 185g)1 small onions, chopped1 small tomatoes,...

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Apple-Oat Coffee Cake
BreadsCoffee cakesLunch/snacks

Apple-Oat Coffee Cake

Ingredients: 1 cup all-purpose flour1 cup whole wheat flour3/4 cup sugar1/4 cup margarine, softened1...

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Terminally Lazy Chocolate Cake
CakesDessertLunch/snacks

Terminally Lazy Chocolate Cake

Ingredients: 1 1/2 cups flour1 cup light brown sugar3 tablespoons cocoa1 teaspoon baking soda1/2...

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CakesDessertLunch/snacks

Applesauce Whole Wheat Cake

Ingredients: 1 3/4 cups sugar ( I use splenda)1/4 cup butter, at room temperature1...

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Peaches and Cream Dessert
CakesDessertLunch/snacks

Peaches and Cream Dessert

Ingredients: 3/4 cup all-purpose flour1 package vanilla pudding mix1 teaspoon baking powder1 beaten eggs1/2...

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Egg Mole Tostada
BreakfastCheeseLunch/snacks

Egg Mole Tostada

Ingredients: cooking spray1 corn tortillas1 tablespoon mole, sauce ( or to taste)1 tablespoon prepared...

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Healthy and Tasty BLT Sandwich
BreakfastLunch/snacksSandwiches

Healthy and Tasty BLT Sandwich

Ingredients: 3 slices turkey bacon2 slices tomatoes2 slices arnold hearty classics healthy multi-grain bread1/2...

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Herbed Soy Nuts and Seeds
FruitLunch/snacksSnacks

Herbed Soy Nuts and Seeds

Ingredients: 1 teaspoon olive oil1/4 teaspoon chili powder1/4 teaspoon dried basil, crushed1/8 teaspoon dried...

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Crunchy Apple Rings
BreakfastLunch/snacksSnacks

Crunchy Apple Rings

Ingredients: 1 granny smith apples3 tablespoons peanut butter1/2 cup Honey Bunches of Oats cereal...

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Quick Bacon Quiche
BreakfastLunch/snacksSavory pies

Quick Bacon Quiche

Ingredients: 8 slices bacon, fried and crumbled3 eggs1 1/2 cups milk1/2 cup Bisquick1/2 cup...

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Granola Gorp
BreakfastGranola and porridgeLunch/snacks

Granola Gorp

Ingredients: 3 cups granola cereal3 ounces chow mein noodles1 cup salted peanuts1/4 cup margarine,...

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Warm Caesar Potato Salad
Lunch/snacksPotatoesSalads

Warm Caesar Potato Salad

Ingredients: 6 medium red potatoes, cubed1 head romaine lettuce1 cup creamy caesar salad dressingsaltpepper1/2...

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Nacho Potato Skins
AppetizersLunch/snacksSide dishes

Nacho Potato Skins

Ingredients: 6 medium potatoes, such as russet ( 2 lbs)cooking oilshorteningbutter or margarine1/4 cup...

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Pasta with Roasted Butternut Squash and Sage
Lunch/snacksMain dishPasta

Pasta with Roasted Butternut Squash and Sage

Ingredients: 1 lb pasta ( fusilli, penne or your favorite pasta)1 large butternut squash2...

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Russian Salad with Chicken
Lunch/snacksMain dishSalads

Russian Salad with Chicken

Ingredients: 50 g fine beans50 g frozen peas1 carrots2 tablespoons mayonnaise1 teaspoon Dijon mustard1...

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Chinese Pot Stickers (Chicken
AppetizersLunch/snacksSnacks

Chinese Pot Stickers (Chicken, Pork or Vegetarian)

Ingredients: 1/2 cup boiling water1/4 ounce dried shiitake mushrooms or 1/4 ounce dried porcini...

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Easy Chicken Manicotti (low-fat)
CasserolesLunch/snacksOne Dish meal

Easy Chicken Manicotti (low-fat)

Ingredients: 1 (30 ounce) jars fat-free spaghetti sauce2 teaspoons garlic powder1 teaspoon italian seasoning1...

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Traditional  Fried Green Tomatoes
Lunch/snacksSide dishesTomatoes

Traditional Fried Green Tomatoes

Ingredients: 4 large green tomatoes, thickly sliced1 cup flour2 teaspoons salt2 teaspoons black pepper1/2...

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Vegetable Couscous Salad With Parmesan
GrainsLunch/snacksSalads

Vegetable Couscous Salad With Parmesan

Ingredients: 1 cup vegetable broth or 1 cup chicken broth3/4 cup couscous3 ripe plum...

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Pesto-Zucchini Quesadillas
AppetizersLunch/snacksMain dish

Pesto-Zucchini Quesadillas

Ingredients: 1 tortillas2 tablespoons pesto sauce ( store bought)1/2 zucchini1/4 avocadosgrated monterey jack pepper...

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Veggie Enchiladas
CasserolesLunch/snacksMain dish

Veggie Enchiladas

Ingredients: 5 tablespoons unsalted butter, divided5 tablespoons vegetable oil12 corn tortillas1 onions, minced4 cups...

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AppetizersLunch/snacksSide dishes

Cheesy Seafood Muffies

Ingredients: 1/2 cup butter1 (5 ounce) jars cheese spread ( I use Old English)1...

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Cashew Chicken Fingers With Curry Mayonnaise
Chicken breastLunch/snacksSnacks

Cashew Chicken Fingers With Curry Mayonnaise

Ingredients: 1 tablespoon cornstarch3 tablespoons all-purpose flour1/2 teaspoon ground coriander1/4 teaspoon ground cumin1/2 teaspoon...

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AppetizersCrabLunch/snacks

East Coast Crab Appetizers

Ingredients: 1/2 lb cheese spread3/4 cup butter1 lb crabmeat, shredded1 (4 ounce) cans mushrooms,...

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Granny's Fruity Chicken Salad
Lunch/snacksMain dishOne Dish meal

Granny’s Fruity Chicken Salad

Ingredients: 1 (15 ounce) cans pineapple chunks, drained4 cups cooked chicken, chopped1 (8 ounce)...

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Another Good Pound Cake
CakesDessertLunch/snacks

Another Good Pound Cake

Ingredients: 1 1/2 cups butter, softened1 lb powdered sugar ( 10X-about 4 cups)6 large...

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Tuna Artichoke Melts
Lunch/snacksSandwichesTuna

Tuna Artichoke Melts

Ingredients: 1 (6 ounce) cans light chunk tuna in water, drained and flaked1/3 cup...

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