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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 14
Snow Peas and Chicken
Chicken breastLunch/snacksMain dish

Snow Peas and Chicken

Ingredients: 1 lb boneless skinless chicken breasts3 tablespoons dry sherry4 teaspoons cornstarch2 tablespoons low...

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Mini Ham and Cheese Sandwiches
AppetizersLunch/snacksSandwiches

Mini Ham and Cheese Sandwiches

Ingredients: 2 cups original Bisquick baking mix1 cup milk2 tablespoons yellow mustard1 eggs6 ounces...

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Asian Noodles With Shrimp
Lunch/snacksMain dishOne Dish meal

Asian Noodles With Shrimp

Ingredients: 2 1/4 cups water1 (14 ounce) cans light coconut milk2 cups carrots, shredded1...

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Herbed Turkey Burgers
Lunch/snacksMain dishSandwiches

Herbed Turkey Burgers

Ingredients: 1 onions, minced2 cloves garlic, crushed1/4 cup fresh parsley, chopped fine1 lb ground...

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North African Lentil Soup
Lunch/snacksMain dishOne Dish meal

North African Lentil Soup

Ingredients: 1 cup lentils2 teaspoons extra virgin olive oil2 medium onions, chopped2 garlic, cloves....

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Sweet Chilli Prawn Cakes
AppetizersLunch/snacksShrimp

Sweet Chilli Prawn Cakes

Ingredients: 600 g green prawns ( raw)1 egg whites2 fresh lime leaves, shredded3 tablespoons...

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Quick Carrot and Apple Salad
ApplesLunch/snacksSalads

Quick Carrot and Apple Salad

Ingredients: 1 cup carrots, shredded1/2 cup apples, shredded ( I use Granny Smith)1 tablespoon...

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Lemon or Lime Shaved Ice
DessertLunch/snacksSnacks

Lemon or Lime Shaved Ice

Ingredients: 6 -8 ice cubes3 teaspoons sugar ( or splenda)3 teaspoons lemon juice or...

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Delicious Mesa Chicken Roll-Ups
AppetizersLunch/snacksSandwiches

Delicious Mesa Chicken Roll-Ups

Ingredients: 1/4 cup sun-dried tomatoes packed in oil1 cup goat cheese4 flour tortillas4 (4...

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Baked Fries
Lunch/snacksPotatoesSide dishes

Baked Fries

Ingredients: nonstick spray coating2 large baking potatoes ( about 1 pound)1/4 cup grated parmesan...

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Empadinhas (Brazilian Shrimp Pies)
Lunch/snacksMain dishShrimp

Empadinhas (Brazilian Shrimp Pies)

Ingredients: 4 cups flour1 tablespoon butter, at room temperature1 cup shortening ( Crisco)2 eggs2...

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Kittencal's Banana Cinnamon Snack Cake or Muffins (Low-Fat)
CakesDessertLunch/snacks

Kittencal’s Banana Cinnamon Snack Cake or Muffins (Low-Fat)

Ingredients: 1 1/2 cups all-purpose flour1/2-3/4 cup sugar ( or to taste)2 teaspoons baking...

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BreakfastDessertLunch/snacks

Lazy Family Fruity Salad

Ingredients: 1 pint fresh strawberries3 apples ( I use someting tart)3 oranges ( I...

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Crystallized Orange Nuts
FruitLunch/snacksSnacks

Crystallized Orange Nuts

Ingredients: 1 tablespoon butter ( approximately)1/4 cup orange juice1 cup sugar2 cups pecan halves...

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Fennel and Salami Sauce
< 4 hoursLunch/snacksTime to make

Fennel and Salami Sauce

Ingredients: 2 fennel bulbs, thinly sliced2 onions, sliced1 bay leaves1 rosemary sprigs1 1/2 ounces...

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Grrrrrilled Chicken
ChickenLunch/snacksMain dish

Grrrrrilled Chicken

Ingredients: 4 -6 skinless chicken breastsken’s steak house greek salad dressingDijon mustardLawry’s Seasoned Saltpepper...

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Vegan Sloppy Joes
Lunch/snacksMain dishSandwiches

Vegan Sloppy Joes

Ingredients: 1/2 tablespoon olive oil1/2 cup coarsely chopped onions1 medium green bell peppers, coarsely...

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Simple Fried Egg Sandwich
BreakfastLunch/snacksSandwiches

Simple Fried Egg Sandwich

Ingredients: 1 large eggssalt and pepper1 slice of processed cheddar cheese or 1 slice...

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CasserolesLunch/snacksOne Dish meal

Spicy Rice, Bean and Lentil Casserole

Ingredients: 2 teaspoons vegetable oil2 -3 garlic cloves, smashed1 cup chopped onions3/4 cup chopped...

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Thai Pumpkin Ginger Soup
Lunch/snacksMain dishSoups & stews

Thai Pumpkin Ginger Soup

Ingredients: 1 small pumpkin4 tablespoons olive oil1 garlic cloves1 small onions, diced1 carrots, diced1...

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Sweet Crunchy Mustard Chicken
Chicken breastLunch/snacksMain dish

Sweet Crunchy Mustard Chicken

Ingredients: 3 tablespoons fine dry breadcrumbs2 teaspoons light brown sugar1 teaspoon dried tarragon or...

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Danish "Frikadeller" Meat Patties
Lunch/snacksMain dishSide dishes

Danish “Frikadeller” Meat Patties

Ingredients: Danish “fars” Meatballs ( this is a separate posting on recipezaar (recipe 12638))4...

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Lunch/snacksMain dishSandwiches

Reuben Sandwich

Ingredients: 2 slices rye breadDijon mustardmayonnaise4 ounces lean deli corned beef, thinly sliced2 ounces...

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Asparagus Cheddar Quiche
AppetizersLunch/snacksSavory pies

Asparagus Cheddar Quiche

Ingredients: 1 partially baked 10 inch pastry shells1 tablespoon Dijon mustard2 tablespoons butter1 onions,...

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Cheddar Cheese and Broccoli Appetizers
AppetizersLunch/snacksSnacks

Cheddar Cheese and Broccoli Appetizers

Ingredients: 10 ounces frozen chopped broccoli8 ounces whole kernel corn, drained1/4 cup onions, chopped1/2...

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Cinnamon Pecan Sandwiches
Lunch/snacksMain dishSandwiches

Cinnamon Pecan Sandwiches

Ingredients: 2 tablespoons butter6 tablespoons sugar1 teaspoon cinnamon4 slices breadpecans Directions: Cream butter, sugar...

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AppetizersLunch/snacksSpreads

Smoked Mackerel Pate

Ingredients: 10 ounces smoked mackerel4 ounces ricotta cheese4 tablespoons sour cream1 -2 tablespoon lemon...

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Lunch/snacksMain dishSandwiches

Mediterranean Veggie Wrap

Ingredients: 1 soft cracker bread, halved (Lavosh) or 1 large flour tortillas4 ounces hummus1/4...

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Baby Bear's Whole Wheat Banana Bread
BreadsLunch/snacksQuick breads

Baby Bear’s Whole Wheat Banana Bread

Ingredients: 3 cups white whole wheat flour1/2 cup wheat germ2 teaspoons baking soda1 teaspoon...

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E L T Sandwiches - Eggplant (Aubergine)
Lunch/snacksMain dishSandwiches

E L T Sandwiches – Eggplant (Aubergine), Lettuce, and Tomato San

Ingredients: 1 medium eggplants, peeled and cut into long strips ( 1/4-inch thick)1 tablespoon...

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Strawberry Milk Shake
BeveragesLunch/snacksShakes

Strawberry Milk Shake

Ingredients: 2 pints strawberries, frozen or fresh2 -3 cups milk ( depending on desired...

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Spicy Broiled Chicken
Chicken breastLunch/snacksMain dish

Spicy Broiled Chicken

Ingredients: 1 cup tomato juice1/2-1 teaspoon chili powder1 tablespoon paprika1 1/2 teaspoons dried Italian...

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Breakfast Bagel Sandwich
BreakfastLunch/snacksSandwiches

Breakfast Bagel Sandwich

Ingredients: 1 bagels ( flavor of your choice- I prefer Everything or Egg bagels)1...

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Quick and Easy Chicken Parmesan
Lunch/snacksMain dishOne Dish meal

Quick and Easy Chicken Parmesan

Ingredients: 4 frozen breaded chicken patties1 package mozzarella cheese ( shredded or sliced)1 jar...

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Lunch/snacksMain dishSandwiches

French Dips With Swiss

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 small onions, sliced into rings1/2 small...

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Buffalo Chicken for Sandwiches
Lunch/snacksPoultrySandwiches

Buffalo Chicken for Sandwiches

Ingredients: 4 boneless skinless chicken breasts1/2 cup bleu cheese salad dressing1/4 cup flour1/4 cup...

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Taco Macaroni Salad
Lunch/snacksMain dishSalads

Taco Macaroni Salad

Ingredients: 2 cups uncooked corkscrew macaroni1 lb ground round1 (1 1/4 ounce) packages taco...

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Garden-Fresh Herb Pasta
Lunch/snacksMain dishSide dishes

Garden-Fresh Herb Pasta

Ingredients: 1 green onions, chopped roughly1/4 cup butter ( margarine can be substituted, but...

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Apricot-Chicken Rice Salad
Lunch/snacksMain dishOne Dish meal

Apricot-Chicken Rice Salad

Ingredients: 3 1/2 cups cold water1/2 teaspoon salt1/2 teaspoon curry powder1 1/2 inches fresh...

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Weird but Yummy Malted Corn Flakes
BreakfastLunch/snacksSnacks

Weird but Yummy Malted Corn Flakes

Ingredients: 1 cup corn flakes4 -6 teaspoons plain instant malted milk powder ( like...

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Indonesian Cucumber Salad
Lunch/snacksSaladsSide dishes

Indonesian Cucumber Salad

Ingredients: 2 cucumbers2 teaspoons brown sugar1 teaspoon sambal oelek, chili paste2 teaspoons lime juice3/4...

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Peanut Butter Burgers
Ground beefLunch/snacksMain dish

Peanut Butter Burgers

Ingredients: 1/4 cup creamy peanut butter1 lb ground chuck1/2 teaspoon salt1/4 teaspoon pepperbutter or...

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Garlic Lover's Chicken
ChickenLunch/snacksMain dish

Garlic Lover’s Chicken

Ingredients: 1/2 cup dry breadcrumbs1/3 cup grated parmesan cheese2 tablespoons minced fresh parsley1/2 teaspoon...

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Chicken Macaroni Southwestern Style
Elbow macaroniLunch/snacksMain dish

Chicken Macaroni Southwestern Style

Ingredients: 2 boneless skinless chicken breasts, pre-cooked cubed2 cups shredded cheese, I used a...

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Salmon Potato Boats
Lunch/snacksSalmonSaltwater fish

Salmon Potato Boats

Ingredients: 2 large baking potatoes, baked,halved lengthwise1 (7 ounce) cans salmon, drained and flaked1...

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Lumpia (Filipino Egg Roll)
AppetizersGround beefLunch/snacks

Lumpia (Filipino Egg Roll)

Ingredients: 1 (20 count) packages lumpia skins ( or egg roll wrappers)1/2 lb ground...

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Lightweight Turkey Reuben
Lunch/snacksSandwichesTurkey

Lightweight Turkey Reuben

Ingredients: 2 slices marbled rye bread4 tablespoons reduced-fat thousand island dressing4 slices madrigal swiss...

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Pizza Grilled Cheese
Lunch/snacksMain dishPork

Pizza Grilled Cheese

Ingredients: 1 tablespoon butter or 1 tablespoon margarine, softened2 slices bread1 slice provolone cheese...

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Potted Cheese Sandwiches
Lunch/snacksMain dishSandwiches

Potted Cheese Sandwiches

Ingredients: 2 (4 1/4 ounce) cans potted meat1 (8 ounce) packages cream cheese1 loaf...

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Lunch/snacksMain dishSalads

Warm Shrimp Salad

Ingredients: 1/4 cup chopped onions1 teaspoon minced garlic1 tablespoon butter1 lb cooked medium shrimp1/2...

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Bennett's Mussels
Lunch/snacksMain dishOne Dish meal

Bennett’s Mussels

Ingredients: 3 dozen fresh mussels2 tablespoons olive oil1 small onions, chopped1 garlic cloves1 cup...

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Italian Tuna Toss
Lunch/snacksSaladsSide dishes

Italian Tuna Toss

Ingredients: 1 (1 lb) bag cauliflower florets or 1 head cauliflower, seperated into flowerets...

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Simple Salsa Chicken
Chicken breastLunch/snacksMain dish

Simple Salsa Chicken

Ingredients: 10 boneless skinless chicken breasts ( 4 ounces each)3 teaspoons taco seasoning1/2 cup...

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Corn and Mashed Potatoes
Lunch/snacksPotatoesSide dishes

Corn and Mashed Potatoes

Ingredients: 3 ears fresh corn on the cob or 1 (15 ounce) cans corn3/4...

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Curried Chicken and Apple Sandwich
Lunch/snacksMain dishSandwiches

Curried Chicken and Apple Sandwich

Ingredients: 1/4 cup reduced-calorie mayonnaise1/4 cup plain low-fat yogurt3/4 teaspoon curry powder, to taste1/8...

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Broccoli Cornbread Casserole
CasserolesLunch/snacksMain dish

Broccoli Cornbread Casserole

Ingredients: 2 (7 1/2 ounce) boxes corn muffin mix4 tablespoons butter or 4 tablespoons...

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Amazing Cheese Truffles
AppetizersLunch/snacksSnacks

Amazing Cheese Truffles

Ingredients: 2 (8 ounce) packages cream cheese, softened1 (8 ounce) packages sharp cheddar cheese1...

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Dancing Pepitas (toasted pumpkin seeds)
AppetizersLunch/snacksSnacks

Dancing Pepitas (toasted pumpkin seeds)

Ingredients: 1 teaspoon oil1 clove garlic, slightly smashed1/2 cup pepitas ( pumpkin seeds, raw...

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The Ultimate Grilled Cheese Sandwich
< 15 minsLunch/snacksSandwiches

The Ultimate Grilled Cheese Sandwich

Ingredients: 3 ounces cream cheese, softened1/2 cup mayonnaise2 cups cheddar cheese, shredded2 cups mozzarella...

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Rice - Tomato Casserole
CasserolesLunch/snacksSide dishes

Rice – Tomato Casserole

Ingredients: 1/4 cup butter or 1/4 cup margarine1 medium onions, chopped ( 3/4 cup,...

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