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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 13
Spicy Beef Chow Mein
Lunch/snacksMain dishOne Dish meal

Spicy Beef Chow Mein

Ingredients: 2 (3 ounce) packages beef-flavor ramen noodles1 1/2 lbs beef ( any lean...

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Bacon Cheese Melt
Low proteinLunch/snacksSandwiches

Bacon Cheese Melt

Ingredients: 2 slices bacon2 slices bread1/4-1/2 cup shredded sharp cheddar cheeselettucetomatoespicklesonions Directions: Preheat the...

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Vegan Maple Cinnamon Roasted Cashews
FruitLunch/snacksSnacks

Vegan Maple Cinnamon Roasted Cashews

Ingredients: 2 cups raw cashews1/4 cup vegan maple syrupground cinnamon1 tablespoon non-hydrogenated vegan margarine1...

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Roasted-Pepper Hummus
AppetizersCondimentsetc.

Roasted-Pepper Hummus

Ingredients: vegetable oil cooking spray1 red bell peppers2 tablespoons sesame seeds1 (15 ounce) cans...

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Rice Krispies Treats With a Twist
DessertLunch/snacksSnacks

Rice Krispies Treats With a Twist

Ingredients: 1 cup karo white corn syrup1 cup sugar1 cup peanut butter1 teaspoon vanilla5...

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AmericanLunch/snacksSnacks

Sparklers

Ingredients: 1 (10 ounce) packages pretzel sticks1 package white almond barkwilton’s patriot mix sprinkles...

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Yummy Tuna Wraps
Lunch/snacksMain dishTuna

Yummy Tuna Wraps

Ingredients: 1 (6 ounce) cans chunk light chunk tuna in water, drained2 baby carrots,...

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Lunch/snacksMain dishSide dishes

Fried Tofu

Ingredients: 1 (350 g) packages extra firm tofu3 tablespoons tamari or 3 tablespoons soya...

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Crock Pot Sloppy Joe Mix
BeefLunch/snacksSandwiches

Crock Pot Sloppy Joe Mix

Ingredients: 1 lb ground round ( may substitute ground turkey)1 onions, chopped1 green peppers,...

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Swiss Muesli
BreakfastGranola and porridgeLunch/snacks

Swiss Muesli

Ingredients: 2 cups rolled oats1 cup milk1 tablespoon honey1 -2 apples, peeled and grated1/4...

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Grilled Brats
Lunch/snacksMain dishSandwiches

Grilled Brats

Ingredients: 6 large uncooked bratwursts2 large onions, sliced1 large green peppers, sliced2 (12 ounce)...

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Chicken Stuffed Oranges
ChickenLunch/snacksSalads

Chicken Stuffed Oranges

Ingredients: 4 large oranges1 cup celery, thinly sliced1/4 cup orange flavored yogurt1 tablespoon green...

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Interesting Fruity Popcorn Balls
CandyDessertLunch/snacks

Interesting Fruity Popcorn Balls

Ingredients: 9 cups popped popcorn1 cup light corn syrup1/2 cup sugar1 (3 ounce) packages...

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Pulled Chicken Sandwiches
Lunch/snacksMain dishSandwiches

Pulled Chicken Sandwiches

Ingredients: 2 cups cider vinegar1 1/2 cups water1 cup white wine1/2 cup olive oil3...

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Old Fashioned Tuna Croquettes
Lunch/snacksMain dishTuna

Old Fashioned Tuna Croquettes

Ingredients: 1 (6 1/2 ounce) cans tuna, drain3 1/2 ounces cream of mushroom soup...

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Chicadeli Tuna Sandwich
Lunch/snacksSandwichesTuna

Chicadeli Tuna Sandwich

Ingredients: 240 g solid white tuna4 green onions ( chopped small)1 tablespoon dill (...

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Almost Eggs Benedict
BreakfastEggsLunch/snacks

Almost Eggs Benedict

Ingredients: 2 tablespoons green peppers, chopped3 tablespoons butter, divided1 can cream of celery soup1/4...

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Pineapple Ham Pizzas
AppetizersLunch/snacksPizza

Pineapple Ham Pizzas

Ingredients: 2 English muffins, split and toasted2 tablespoons barbecue sauce2 ounces sliced deli ham,...

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Swiss Melt Mushroom Burgers
Lunch/snacksMain dishSandwiches

Swiss Melt Mushroom Burgers

Ingredients: 1 1/2 lbs hamburger1/4 cup finely diced onions2 eggs, lightly beaten3/4 cup soft...

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Breaded Breast of Chicken (Chicken Cutlets)
Chicken breastLunch/snacksMain dish

Breaded Breast of Chicken (Chicken Cutlets)

Ingredients: 4 boneless chicken breast halves1 cup Italian style breadcrumbs2 eggs, beatensalt and pepper2...

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Homemade Potato Chips
AppetizersLunch/snacksSnacks

Homemade Potato Chips

Ingredients: 2 large floury potatoesfrying oilsalt Directions: Peel, then slice the potatoes very thinly.A...

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Lunch/snacksSaladsTurkey

Gobbling Good Turkey Salad (Leftovers)

Ingredients: 3 tablespoons cider vinegar2 teaspoons Dijon mustard1/2 teaspoon salt1/8 teaspoon ground black pepper3...

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BreadsLunch/snacksQuick breads

Native Cree Bannock Bread

Ingredients: 6 cups flour1 cup lard3 tablespoons baking powder1 tablespoon salt2 cups currants or...

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Mushy Pea Fishcakes
FishLunch/snacksMain dish

Mushy Pea Fishcakes

Ingredients: 700 g floury potatoes, peeled and diced400 g haddock fillets or 400 g...

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Beer-Bathed Brats With Sauerkraut and Apples
Lunch/snacksMain dishSandwiches

Beer-Bathed Brats With Sauerkraut and Apples

Ingredients: 6 fresh bratwursts ( preferably Johnsonville)1 small yellow onions1 small granny smith apples1/2...

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Mango Chicken Pita Sandwiches
Lunch/snacksMain dishSandwiches

Mango Chicken Pita Sandwiches

Ingredients: 1 (10 ounce) packages shredded coleslaw mix ( angel hair)1 granny smith apples,...

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Eggplant (Aubergine) Gyro
Lunch/snacksSandwichesTomatoes

Eggplant (Aubergine) Gyro

Ingredients: 1/2 cup plain low-fat yogurt1/2 cup feta cheese, crumbled1 tablespoon fresh lemon juice1...

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Peanut Butter Cutlets
BreakfastFruitLunch/snacks

Peanut Butter Cutlets

Ingredients: 1 1/2 cups peanut butter1 1/2 cups hot milk6 slices thick bread1 teaspoon...

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Steak Sarnie
BeefLunch/snacksSandwiches

Steak Sarnie

Ingredients: 12 ounces chuck eye steak1 tablespoon fresh rosemary ( about 2 sprigs with...

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Sardines Melt
FishLunch/snacksSandwiches

Sardines Melt

Ingredients: 2 slices bread1 (95 g) cans sardines in tomato sauce2 slices cheese (...

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Hamburgers
< 30 minsLunch/snacksTime to make

Hamburgers

Ingredients: 1/4 cup hot water1/4 cup instant minced onion3 ounces beef baby food1 lb...

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elegant grilled pizza!!
AppetizersLunch/snacksPizza

elegant grilled pizza!!

Ingredients: 6 tablespoons pesto sauce ( your favorite or check my recipes)1/4 cup quality...

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AppetizersLunch/snacksSide dishes

Roasted and Spiced Chickpeas

Ingredients: 1 (400 g) cans chickpeas2 tablespoons olive oil2 cloves garlic, minced1/2 teaspoon ground...

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"buffalo" Stuffed Eggs
AppetizersLunch/snacksSnacks

“buffalo” Stuffed Eggs

Ingredients: 12 eggs ( hard-boiled, cooled & halved)1/4 cup blue cheese ( well-crumbled, may...

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Salsa Chicken Burgers
Lunch/snacksMain dishSandwiches

Salsa Chicken Burgers

Ingredients: 1/2 sweet green peppers, finely chopped1/2 cup finely chopped onions1/4 cup dry breadcrumbs1/4...

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FruitLunch/snacksSide dishes

Orange Sesame Rice

Ingredients: 1 tablespoon lite olive oil1/4 cup sesame seeds1 cup basmati rice ( or...

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Spaghetti alla Checca
Lunch/snacksMain dishOne Dish meal

Spaghetti alla Checca

Ingredients: 1 lb pasta1 can peeled and diced tomatoes8 ounces whole-milk mozzarella cheese, small...

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Austrian Mushroom Soup
BeefLunch/snacksSoups & stews

Austrian Mushroom Soup

Ingredients: 4 cups homemade beef stock or 4 cups canned beef broth1 cup thinly...

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3-Minute Apple Cobbler
Cobblers and crispsDessertLunch/snacks

3-Minute Apple Cobbler

Ingredients: 6 vanilla wafers1/4 cup applesauce1 tablespoon Cool Whipcinnamon, to taste Directions: Place the...

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AppetizersLunch/snacksSnacks

Spicy Bread Discs

Ingredients: 4 slices bread4 green chilies, washed and chopped4 tablespoons fresh coriander leaves, washed...

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Lemony Couscous Salad
Lunch/snacksMain dishSide dishes

Lemony Couscous Salad

Ingredients: 2 cups uncooked couscous1 teaspoon salt3 cups boiling water6 green onions, chopped1 cucumbers,...

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Banana Smoothie
BeveragesLunch/snacksSmoothies

Banana Smoothie

Ingredients: 2 cups skim milk or 2 cups low-fat milk2 medium bananas, coarsely chopped1/2...

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Amazing Cashew Chicken
Lunch/snacksMain dishOne Dish meal

Amazing Cashew Chicken

Ingredients: 1 tablespoon sesame oil1/4 cup rice vinegar1/4 cup cooking sherry1 teaspoon garlic powder1...

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Finger Buns (with Icing !)
BreadsEggs/dairyLunch/snacks

Finger Buns (with Icing !)

Ingredients: 450 g plain bread flour5 ml salt7 1/2 ml yeast50 g butter300 ml...

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Red Potato And Veggie Salad
Lunch/snacksSaladsSide dishes

Red Potato And Veggie Salad

Ingredients: 1 lb small red potatoes, cooked and cubed1 1/2 cups chopped fresh broccoli1/2...

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Rachael Ray's Loosemeat Sandwiches
Lunch/snacksMain dishSandwiches

Rachael Ray’s Loosemeat Sandwiches

Ingredients: 1 tablespoon vegetable oil1 1/4 lbs ground sirloin1 cup chicken stock1 teaspoon sweet...

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Fig Nut Chicken Roll-ups
AppetizersLunch/snacksMain dish

Fig Nut Chicken Roll-ups

Ingredients: 1/2 cup finely chopped red apples or 1/2 cup finely chopped green apples1/4...

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Healthy Macaroni Salad
Elbow macaroniLunch/snacksSnacks

Healthy Macaroni Salad

Ingredients: 1 cup elbow macaroni4 cups water1/2 cucumbers2 hard-boiled eggs, diced1/2 cup cheese, diced1/2...

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Oven-Fried Buttermilk Chicken
ChickenLunch/snacksMain dish

Oven-Fried Buttermilk Chicken

Ingredients: 1 fresh chicken3/4 cup buttermilk1 cup flour1 1/2 teaspoons poultry seasoning (optional)1 teaspoon...

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The  Blue Mill Tavern Loosemeat Sandwich
Lunch/snacksMain dishSandwiches

The Blue Mill Tavern Loosemeat Sandwich

Ingredients: 1 lb of real good ground chuck or 1 lb ground beef round...

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Protein Bars With Beans!
BreakfastGranola and porridgeLunch/snacks

Protein Bars With Beans!

Ingredients: 3/4 cup rolled oats1/4 cup oat bran1/2 cup unsweetened dried shredded coconut1/4 cup...

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Stove Top Cheesy Beef and Potato
BeefLunch/snacksMain dish

Stove Top Cheesy Beef and Potato

Ingredients: 1 cup cooked beef ( packaged is fine)1 medium potatoes, peeled and finely...

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Easy Smoked Oyster Snack
AppetizersLunch/snacksSnacks

Easy Smoked Oyster Snack

Ingredients: 24 Nabisco Triscuits1 (8 ounce) packages light cream cheese24 smoked oysters Directions: Spread...

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Chicken Joes
Lunch/snacksMain dishSandwiches

Chicken Joes

Ingredients: 2 1/2 lbs boneless skinless chicken breasts or 2 1/2 lbs boneless skinless...

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Classic Quiche Lorraine
CheeseLunch/snacksMain dish

Classic Quiche Lorraine

Ingredients: 4 -6 slices bacon, diced1 cup chopped yellow onions1 shallots, chopped1 tablespoon finely...

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Low proteinLunch/snacksSide dishes

Fragrant Rosemary Zucchini

Ingredients: 2 cloves garlic, thinly sliced2 tablespoons olive oil2 zucchini, thinly sliced1 pinch fresh...

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FruitLunch/snacksSnacks

Peanut Butter Popcorn

Ingredients: 1/2 cup light corn syrup ( or golden syrup)1/2 cup sugar1/2 cup peanut...

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Spicy Broiled Chicken
Chicken breastLunch/snacksMain dish

Spicy Broiled Chicken

Ingredients: 1 cup tomato juice1/2-1 teaspoon chili powder1 tablespoon paprika1 1/2 teaspoons dried Italian...

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Super Simple Scrumpcious Sloppy Joes
Lunch/snacksMain dishSandwiches

Super Simple Scrumpcious Sloppy Joes

Ingredients: 1 lb ground beef1 cup onions2 celery ribssalt and black pepper1/2 cup ketchup1...

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Rich Guinness Cake
DessertLunch/snacksSnacks

Rich Guinness Cake

Ingredients: 2/3 cup stout beer, such as Guinness10 tablespoons unsalted butter ( 1 stick...

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