Ingredients:
4 (4 ounce) turkey breast tenderloins
1/4 cup canola oil
1/4 cup sherry wine or 1/4 cup chicken broth
1/4 cup reduced sodium soy sauce
2 tablespoons lemon juice
2 tablespoons dried onion flakes
1/4 teaspoon ground ginger
1/8 teaspoon pepper
4 whole wheat hamburger buns, split
1 slice red onions, separated into rings
4 slices tomatoes
4 lettuce leaves
Directions:
Flatten tenderloins to 3/4-in. thickness. In a large resealable plastic bag, combine the oil, sherry or broth, soy sauce, lemon juice, onion, ginger and pepper; add the turkey. Seal bag and turn to coat; refrigerate for at least 3 hours, turning occasionally.
If grilling the turkey, coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade. Grill turkey, uncovered, over medium heat or broil 4 inches from the heat for 4-5 minutes on each side or until juices run clear. Serve on buns with onion, tomato and lettuce.
Servings: 4
Time preparation: 10 min.
Time total: 20 min.