Ingredients:
1/2 lb crabmeat, flaked
3 green onions, chopped
4 ounces cheddar cheese, shredded
2 ounces cheddar cheese, shredded ( for sprinkling on top) (optional)
1/3 cup mayonnaise ( reduced calorie is fine)
1/4 teaspoon cayenne pepper (or (to taste) or 1/4 teaspoon hot pepper sauce ( or (to taste)
2 tomatoes
4 sourdough English muffins, split
Directions:
Preheat broiler.
In a bowl, combine crabmeat, green onions, cheese, mayonnaisse and cayenne (or hot pepper sauce).
Slice tomatoes into eight slices.
On a baking sheet or broiler pan place English muffin halves and broil 3-4 inches from heat until golden (3-5 minutes); remove from oven.
Place a tomato slice on each muffin half and top with crab mixture (about 1/2 cup per muffin half)and then sprinkle with extra shredded cheese, if desired.
Return to oven and broil until cheese browns. (3-5 minutes).
Servings: 4-8
Time preparation: 5 min.
Time total: 15 min.