Ingredients: 1 (18 ounce) boxes yellow cake mix1 (11 ounce) cans mandarin oranges, not...
Protein Bars
Ingredients: 1 cup powdered soy protein concentrate1/2 cup oat bran1/2 cup wheat flour1/4 cup...
Jasmin’s Casserole
Ingredients: 1 (5 ounce) boxes long grain and wild rice blend, cooked1 lb broccoli,...
Light Bean and Cheese Tostada
Ingredients: 1 low-fat tortilla3 tablespoons fat-free refried beans1/4 teaspoon garlic powder1/4 teaspoon salt1/4 teaspoon...
Tabbouleh With Marinated Artichokes and Baby Spinach
Ingredients: 4 large artichokes1/2 teaspoon cumin seeds3 tablespoons extra virgin olive oil2 tablespoons sherry...
7 Layer Salad
Ingredients: 1 head lettuce, chopped1 green peppers, chopped1 cup celery ( I leave this...
Sophisticated Grilled Cheese
Ingredients: 1/2 vidalia onions, dicedcayenne pepperblack pepper2 slices whole wheat bread ( I use...
Italian Zucchini Lasagna
Ingredients: 1 lb lasagna noodles, cooked1 (16 ounce) cans stewed tomatoes4 large zucchinigrated parmesan...
Stir fried Garlic Beef with Broccoli
Ingredients: 1 lb round steaks, thinly sliced4 cloves garlic, chopped2 teaspoons medium sherry (optional)1...
Ham and Cream Cheese Roll Ups
Ingredients: 1 slice deli ham1 tablespoon cream cheese Directions: Spread cream cheese on piece...
Corn Dog Cupcakes
Ingredients: 1/2 cup yellow cornmeal1/2 cup all-purpose flour1 tablespoon sugar1 teaspoon dry mustard1 teaspoon...
Turkey Shepherd’s Pie With Two-Potato Topping (Or Chicken)
Ingredients: 2 tablespoons unsalted butter1 tablespoon butter, melted1 medium onions, finely chopped1 medium celery...
Mountain Raclette
Ingredients: 1/2 lb raclette cheese12 new potatoes3/4 lb cooked sausages, of your favorite variety1...
Broccoli Bakers
Ingredients: 4 large potatoes, baked1/4 cup diced broccoli1/2 cup shredded cheddar cheese4 slices bacon,...
Classic Tuna Salad
Ingredients: 2 (6 ounce) cans solid white tuna packed in water2 tablespoons fresh lemon...
Warm Ziti Salad with Balsamic Vinaigrette
Ingredients: 1 cup cooked ziti pasta1/4 cup chopped fresh basil3 tablespoons balsamic vinegar2 teaspoons...
Chicken Noodle Soup With an Asian Touch
Ingredients: 2 tablespoons extra virgin olive oil1 teaspoon chili oil or 1 teaspoon regular...
Stuffed Avocado California Style (Pseudo Sushi)
Ingredients: 3 Hass avocadoes1 cup cooked white rice1 cucumbers, peeled & chopped1/4 lb crabmeat...
Cilantro Pesto Grilled Shrimp
Ingredients: 1 1/2 lbs large shrimp, peeled,deveined,tails left on ( about 36)3 cups loosely...
French Onion Soup With Browned Garlic
Ingredients: 1 cup dry sherry4 onions, thinly sliced9 cloves garlic, minced1 tablespoon whole wheat...
Stuffed Wieners
Ingredients: 1 (16 ounce) packages hot dogs1 -1 1/2 cup mashed potatoes1 cup cheddar...
Stir fried Beef with Madeira Sauce
Ingredients: 1 (3/4 lb) lean flank steak1/3 cup madeira wine or 1/3 cup dry...
Honey Nut Peaches
Ingredients: 3 small peaches, pitted and sliced3 tablespoons chopped pecans or 3 tablespoons walnuts3...
Refried Black Bean Salad
Ingredients: 2 cups cooked black beans or 2 cups two cans black beans, liquids...
Low Carb Peanut Butter Cups
Ingredients: 1/2 cup unsalted butter1 ounce unsweetened baking chocolate1/3 cup Splenda granular1 tablespoon half-and-half...
Thai Noodles With Chicken
Ingredients: 1 (3 ounce) packages ramen noodles1 1/2 teaspoons oil1 teaspoon minced garlic5 Thai...
Beet Burgers
Ingredients: 2 cups grated beets2 cups grated carrots1/2 cup grated onions1 cup cooked brown...
Monte Cristo Sandwich
Ingredients: 18 slices breadbutter6 slices ham6 slices cooked turkey or 6 slices cooked chicken12...
Jasmine Rice With Peanuts and Scallions
Ingredients: 2 cups jasmine rice ( 13 ounces)2 cups water1 cup reduced-sodium chicken broth1/2...
Easy Crust Pizza
Ingredients: cornmeal1 lb ground beef1 cup flour1/2 teaspoon italian seasoning1/4 teaspoon salt1/8 teaspoon pepper2/3...
Farm Style Sausage
Ingredients: 5 lbs medium ground pork butt1 1/2 cups fine chop onions5 cloves pressed...
Lucy’s Turkey Sandwich
Ingredients: 2 slices turkeygherkinstomatoesiceberg lettuce2 slices bread, I used wheat-free because of allergies, but...
Tuna Salad (Basic)
Ingredients: 2 (6 ounce) cans tuna ( I use water packed)1/2 cup salad dressing...
Tucson Cheese Crisps
Ingredients: 2 small tomatoes, preferably plum,chopped2 -3 tablespoons chopped canned roasted mild green chilies2...
Sausage-Stuffed Loaf
Ingredients: 1 lb ground sausage1/2 cup chopped onions1/4 cup chopped bell peppers1 medium tomatoes,...
Jj”s Beer Cocktail Meatballs
Ingredients: 2 lbs lean ground beef14 ounces ketchup1 (12 ounce) cans cheap beer (...
Summer Oatmeal
Ingredients: 2 cups vanilla yogurt2 cups oatmeal ( not instant)1 cup fruit ( strawberries,...
Texas Cowpoke Trail Mix
Ingredients: 2 cups cereal ( toasted oat or bran squares or circles, granola)2 cups...
potato puri
Ingredients: 2 potatoes ( boiled&mashed)1 cup all-purpose flour ( maida,sieved)1/2 cup wheat flour (...
Pumpkin Whip
Ingredients: 1 (3 1/2 ounce) boxes instant butterscotch pudding mix or 1 (3 1/2...
Mini Muffin Pizzas
Ingredients: 4 whole wheat English muffins, split1/2-2/3 cup pizza sauce3/4-1 cup shredded mozzarella cheese10...
Three Cheese Pasta
Ingredients: 3 cloves garlic, minced1/2 teaspoon dried herbes de provence or 1/2 teaspoon dried...
Feta Quesadillas
Ingredients: 1 (3 ounce) packages cream cheese, softened1 cup shredded monterey jack cheese1/3 cup...
Sesame Pasta Chicken Salad
Ingredients: 1/4 cup sesame seeds16 ounces bow tie pasta1/4-1/2 cup vegetable oil ( I...
Tarynne’s Potato Latkes
Ingredients: 3 potatoes1 small red onions2 eggs1/2 cup floursalt and pepper Directions: Shred potatoes...
Mushroom and Red Wine Risotto
Ingredients: 1/4 lb lean rindless bacon, finely chopped2 tablespoons vegetable oil ( or use...
Oven-Baked Turkey-Spinach Enchiladas Extraordinaire
Ingredients: 1 lb ground turkey1/4 cup finely diced onions (optional)3 -4 cloves fresh minced...
Shrimp Melts
Ingredients: 1 loaf Italian bread3/4 lb shrimp3/4 cup salsa2 avocados6 ounces monterey jack cheese...
Pea or Bean soup
Ingredients: 8 cups water2 ham hocks or 2 ham bone, with some meat left...
Le Croque Monsieur Revisited
Ingredients: 8 slices bread ( I like honey wheat nut)1 cup grated or finely...
New England Lobster Rolls
Ingredients: 1/2 cup mayonnaise2 teaspoons lemon juice2 teaspoons Dijon mustard1 teaspoon olive oilchopped fresh...
Warm Potato and Avocado Salad
Ingredients: 2 ripe avocados, diced4 -5 small potatoes2 slices bacon10 -12 cherry tomatoes1 dash...
Thai Clear Noodle Salad (Yum Woon Sen)
Ingredients: 2 (3 1/2 ounce) packages mung bean noodles ( bean thread noodles)1 1/2...
Easy Spinach Lasagna
Ingredients: 1/2 lb lasagna noodles1/2 lb fresh spinach ( not frozen)1 (28 ounce) cans...
Moroccan Meatballs
Ingredients: 2 teaspoons olive oil1/2 small onions, chopped1 garlic cloves, smashed1 lb ground lamb1/2...
Avocado Sandwich
Ingredients: 2 slices white bread1 avocados, mashed1 tablespoon mayonnaisesalt, to tastepepper, to tastegarlic salt,...
Quick Rice With Olives
Ingredients: 3/4-1 cup instant rice3/4-1 cup water1 teaspoon onion flakes1 slice American cheese1 (2...
Cottage Pizza
Ingredients: 1 flour tortillas1/3 cup cottage cheese1/4 cup spaghetti sauce1 cup spinach, thawed and...
Mama’s Creamed Peas for Sick Tummies
Ingredients: 4 cups peas, fresh,frozen or canned1 cup milk2 tablespoons flour2 tablespoons butter1/4 teaspoon...
Asian Chicken Cabbage Rolls
Ingredients: 1 head cabbage1 teaspoon sesame oil4 green onions, sliced2 garlic cloves, smashed2 teaspoons...