Lunch/snacks
Herbed Feta and Pumpkin Muffins
With ground cardamom, cooked pumpkin, eggs and butter.
Lunch/snacks
Garlicky Summer Squash and Fresh Corn
With yellow onions, garlic cloves, vegetable broth and ears of corn.
Lunch/snacks
Pickled Green Beans (Dilly Beans)
With green beans, crushed red pepper flakes, mustard seeds and dill seeds.
Lunch/snacks
Mozzarella Chicken Ciabatta Sandwiches
With sun-dried tomato pesto, fat-free mayonnaise, boneless skinless chicken breasts and ciabatta.
Lunch/snacks
Rigatoni With Green Olive-Almond Pesto
With rigatoni pasta, manzanilla olives, almonds and Italian parsley.
Lunch/snacks
Monte Cristo Sandwich
With slices bread, butter, slices ham and slices cooked turkey or 6 slices cooked chicken.
Lunch/snacks
Lemon or Lime Shaved Ice
With ice cubes and lemon juice or 3 teaspoons lime juice.
Lunch/snacks
Mexican Bagel
With bagels, salsa, avocados and slices cheese.
Lunch/snacks
Mexican Snack Stacks
With salsa ( any variety, sour cream, finely chopped cooked chicken and soft flour tortillas.
Lunch/snacks
Finnish Berry Soup (Marjakeitto)
With blueberries or 2 cups strawberries or 2 cups raspberries or 2 cups cloudberries, apple juice or 1 1/2 cups water, potato flour or 2 tablespoons…
Lunch/snacks
Spicy Meat and Cheese Stromboli
With pizza dough, slices pepperoni, slices provolone cheese and slices hot italian ham.
Lunch/snacks
Spicy Tofu With Sesame and Five Spices
With firm tofu, low sodium soy sauce, Chinese five spice powder and runny honey.
Lunch/snacks
Sizzle Burger Hamburgers
With hamburger patties, butter and Worcestershire sauce.
Lunch/snacks
Grilled Steak Bruschetta
With boneless beef top sirloin steaks, French rolls, Italian dressing and shredded mozzarella cheese.
Lunch/snacks
Basic Zucchini Slice
With zucchini ( grated, onions, slices bacon and eggs.
Lunch/snacks
Antipasto Sandwiches With Goat Cheese
With roasted red peppers, garlic cloves, fresh ground black pepper and marinated artichoke hearts.
Lunch/snacks
Orange, Bocconcini and Beetroot Salad
With oranges, beetroots, lettuce leaves and fresh bocconcini.
Lunch/snacks
Spicy Chicken Club Sandwich
With boneless skinless chicken breast halves, slices bacon, slices swiss cheese and hoagie rolls.
Lunch/snacks
Buffalo Chicken Tenders or Fingers
With breaded chicken tenders, louisiana hot sauce, cayenne pepper and garlic powder.
Lunch/snacks
Zucchini Slice
With zucchini, onions, slices bacon and grated cheese.
Lunch/snacks
Pizza Pull-Aparts
With refrigerated biscuits, pizza sauce, shredded mozzarella cheese and pepperoni or olives or mushrooms or sausage.
Lunch/snacks
Mushroom Toasties
With butter, chestnut mushrooms, garlic cloves and sprig thyme leaves.
Lunch/snacks
Molly – Coddled Eggs
With eggs, single cream and grated cheddar cheese.
Lunch/snacks
Lancashire Potato Cakes With Chives Garlic and Cheese
With potatoes, butter, eggs and self raising flour.
Lunch/snacks
Chilled Avocado-Cilantro Soup
With ripe Hass avocadoes, chicken stock, fresh lime juice and plain yogurt.
Lunch/snacks
Bugs in a Rug
With burrito-size whole wheat tortillas, peanut butter and raisins.
Lunch/snacks
Chicken Sandwiches With Carrot-Ginger Slaw
With mayonnaise, red wine vinegar, fresh ginger and carrots.
Lunch/snacks
Chicken and Biscuit Kabobs
With cooked breaded chicken nuggets, refrigerated buttermilk or 1 packages country biscuits, zucchini and butter.
Lunch/snacks
Baked Zucchini Appetizer
With zucchini, chopped onions, shredded cheese and eggs.
Lunch/snacks
Strawberry Bruschetta
With baguette-style French bread, containers cream cheese, honey and strawberries.
Lunch/snacks
Sausage Balls With Apples and Craisins
With bulk pork sausage, baking mix, granny smith apples and craisins.
Lunch/snacks
White Peach Divine
With white peaches, pint raspberries, Grand Marnier and mascarpone cheese.
Lunch/snacks
Fluffernutter
With marshmallow cream, peanut butter and slices bread.
Lunch/snacks
Sardines Melt
With slices bread, sardines in tomato sauce and slices cheese.
Lunch/snacks
The Coal Miner’s Fast Food – Cornish Pasties
With lard or 5 ounces shortening, pinch salt, lean beef and potatoes.
Lunch/snacks
Berry Fruit Dip
With cartons non-fat strawberry yogurt or 2 cartons raspberry yogurt, grated orange rind, orange juice and almond extract or 2 tablespoons chopped almonds.
Lunch/snacks
Chilli Tuna Pasta Salad
With shell pasta, green beans, tuna and coarsely chopped fresh parsley.
Lunch/snacks
Garlic and Onion Burgers
With ground beef, Worcestershire sauce, garlic cloves and minced onions.
Lunch/snacks
Italian Subs
With Italian salad dressing, Grey Poupon Dijon Mustard, dried oregano and loaf Italian bread.
Lunch/snacks
Avocado BLT Sandwiches
With slices bread, mayonnaise, avocados and slices red onions.
Lunch/snacks
Allergy Friendly Trail Mix
With unsweetened dried bananas, dried cranberries, salted sunflower seeds and carob chips or 1/4 cup dark chocolate chips.
Lunch/snacks
Jam and Cheese Sandwich
With slices bread, strawberry jam, triangle soft cheese and cheddar cheese.
Lunch/snacks
When You’re Sick Toast
With slices bread and honey.
Lunch/snacks
Mousetraps
With vegemite, butter, slices bread and slices cheddar cheese.
Lunch/snacks
Marmite Melt
With marmite, slices bread, butter and slices cheddar cheese.
Lunch/snacks
Super Crispy Onion Rings
With chilled club soda and Spanish onions.
Lunch/snacks
Ham and Broccoli Quiche
With pie crusts, whipping cream, half-and-half cream and swiss cheese.
Lunch/snacks
Salmon With Bourbon and Brown Sugar Glaze
With butter, dark brown sugar, salmon steaks and Bourbon.
Lunch/snacks
Herb Cheese and Spinach Sauce With Pasta
With pasta, fresh spinach ( stemmed and washed but not dried and cream cheese with garlic and herbs.
Lunch/snacks
Herbed-Yogurt Baked Tomatoes
With nonfat yogurt, marjoram, tomatoes and romano cheese.
Lunch/snacks
Sandwich Spread
With garbanzo beans, of sliced black olives, tomato paste and firm tofu.
Lunch/snacks
Thai Curry Burger With Grilled Onions and Curry Dressing
With ground beef, garlic salt, green curry paste and chopped fresh basil.
Lunch/snacks
Uncle Bill’s Mediterranean Style Pizza
With tomato sauce, inches prepared pizza crust, sliced black olives and tomatoes.
Lunch/snacks
Basil Pesto Bread Rounds
With French baguettes ( cut into about 1/2-inch slices, mayonnaise, prepared basil pesto and fresh minced garlic ( or use 2 large cloves.
Lunch/snacks
Tuna Salad Roll Ups (Fast, Light, Low-Carb, Snack)
With low-sodium tuna in water, leaves iceberg lettuce, diced tomatoes and carrots.
Lunch/snacks
I Can’t Be Left Alone With It, Artichoke Pie
With boxes frozen artichoke hearts, garlic salt, eggs and reduced-fat mozzarella cheese.
Lunch/snacks
Jamaican Black Bean Burgers
With chopped onions, chopped red bell peppers, grated peeled fresh ginger and garlic cloves.
Lunch/snacks
Hominy-Pinto Burgers With Roasted Poblano Chiles
With poblano chiles, chopped onions, garlic cloves and pinto beans.
Lunch/snacks
Smoky Grilled Cheese Fries
With frozen french fries, cheddar cheese, monterey jack pepper cheese and cooked bacon.
Lunch/snacks
Roasted Vegetable Sandwich
With eggplants, red bell peppers, portabella mushrooms and garlic cloves.