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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

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Crispy Chips
Low proteinLunch/snacksSnacks

Crispy Chips

Ingredients: 6 corn tortillas ( blue or yellow)1 cup waterchili powder Directions: Preheat the...

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Sweet Tomato Cucumber Salad
Low proteinSaladsVegetables

Sweet Tomato Cucumber Salad

Ingredients: 4 plum tomatoes2 kirby cucumbers1 small onions1/4 cup vinegar1/4 cup oil1/4 cup sugar...

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Duncan Hines Strawberry Shortcake from a Mix
CakesDessertLow protein

Duncan Hines Strawberry Shortcake from a Mix

Ingredients: 19 1/4 ounces French vanilla cake mix3 large eggs1 1/4 cups water1/2 cup...

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Bombay Kidney Beans
BeansLow proteinMain dish

Bombay Kidney Beans

Ingredients: 1 (1 lb) can kidney beans, rinsed and drained ( or use 2...

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Lite Chocolate Cola
BeveragesLow fatLow protein

Lite Chocolate Cola

Ingredients: 1 (300 ml) cans diet cola ( regular cola if you prefer)1 tablespoon...

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Sauteed Red Cabbage With Raisins
Low proteinSide dishesVegetables

Sauteed Red Cabbage With Raisins

Ingredients: 2 tablespoons extra virgin olive oil1 (1 3/4 lb) red cabbage, small, halved...

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Southwestern Pumpkin Soup
Low proteinLow sodiumSoups & stews

Southwestern Pumpkin Soup

Ingredients: 3 cups low sodium chicken broth1 cup whipping cream1 (15 ounce) cans pumpkin...

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Peach Pancakes With Raspberry Sauce
BreakfastLow proteinPancakes and waffles

Peach Pancakes With Raspberry Sauce

Ingredients: 1 pint raspberries, if frozen thawed2 tablespoons honey, liquid2 tablespoons Cointreau liqueur (optional)...

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BeveragesLow fatLow protein

Spicy Lemon Ginger Iced Brew

Ingredients: 2 tablespoons grated fresh ginger4 tablespoons honey1/4 cup fresh squeezed lemon juice4 lemon...

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Eggplant (Aubergine) Hush Puppies!
Low fatLow proteinSide dishes

Eggplant (Aubergine) Hush Puppies!

Ingredients: 2 large eggplants, peeled and cubedsalt1/2 cup yellow cornmeal1 cup flour ( I...

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Whipped Cream Cone
Low proteinLunch/snacksSnacks

Whipped Cream Cone

Ingredients: 1 flat-bottom ice cream coneswhipped topping ( Aerosol Can) Directions: Take one cone...

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Oriental Marinated Cucumber Salad
Low proteinSaladsVegetables

Oriental Marinated Cucumber Salad

Ingredients: 3 tablespoons white vinegar3 tablespoons soy sauce2 teaspoons sugar1 teaspoon ground ginger1 English...

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Shredded Vegetable and Fruit Salad
Low cholesterolLow proteinLow sodium

Shredded Vegetable and Fruit Salad

Ingredients: 2 carrots, grated2 stalks celery, sliced thin2 apples, grated6 radishes, grated1 cup raisins1/2...

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Escarole Italian Style
Low proteinSide dishesVegetables

Escarole Italian Style

Ingredients: 2 heads escarole1 tablespoon olive oil3 -4 shallots or 1 small onions, sliced1...

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Light and Healthy 5 Cup Salad
DessertLow proteinSalads

Light and Healthy 5 Cup Salad

Ingredients: 1 cup crushed pineapple, drained1 cup mandarin orange segments, drained1 cup miniature marshmallows1...

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DessertEggs/dairyLow protein

Pavlova

Ingredients: 3 egg whites1/4 teaspoon salt1 cup sugar ( or 200 grams)1 teaspoon vinegar1...

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Low cholesterolLow fatLow protein

Rose Lassi

Ingredients: 2 cups fresh curds1/4 cup sugar1 tablespoon rose syrup ( or more if...

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Low fatLow proteinSoups & stews

Lemony Celery Soup

Ingredients: 4 potatoes8 stalks celery, thinly sliced4 -6 green onions, sliced3 tablespoons butter2 (10...

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Sauteed Snow Peas
Low proteinSide dishesVegetables

Sauteed Snow Peas

Ingredients: 1 teaspoon soy sauce2 garlic cloves, minced1/4 teaspoon fresh grated gingerroot1/4-1/2 teaspoon sugar1...

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Drunken Plantains
DessertLow proteinLow sodium

Drunken Plantains

Ingredients: 3 ripe plantains1/4 cup butter, diced3 tablespoons rum1 oranges, juice and zest of1...

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Quick Sour Cream Cucumbers
Low proteinLow sodiumSide dishes

Quick Sour Cream Cucumbers

Ingredients: 3 medium cucumbers, peeled and sliced thinly1 cup sour cream1 teaspoon black pepper...

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Homemade Ginger Ale
BeveragesLow fatLow protein

Homemade Ginger Ale

Ingredients: 2 cups sugar2 cups water1 cup peeled and sliced gingerroot8 ounces club soda...

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Simple S'mores
Cookies and browniesDessertLow protein

Simple S’mores

Ingredients: 4 chocolate-covered graham cracker cookiesmarshmallow cream Directions: Take 4 chocolate covered graham crackers.Spread...

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Mary Ellen's Easy Cola Cake
CakesDessertLow protein

Mary Ellen’s Easy Cola Cake

Ingredients: 1 (18 1/4 ounce) boxes German chocolate cake mix1 (12 ounce) cans cola...

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Creamy Tomato Soup
Low cholesterolLow proteinSoups & stews

Creamy Tomato Soup

Ingredients: 4 cups milk ( lowfat is fine)1 (28 ounce) cans crushed tomatoes1 (14...

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Sugar Free Cranberry Sauce
Low fatLow proteinLow sodium

Sugar Free Cranberry Sauce

Ingredients: 2/3 cup water2 cups fresh cranberries or 2 cups frozen cranberries1 cup Equal...

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Bananas and Strawberries With Sour Cream
FruitLow proteinLow sodium

Bananas and Strawberries With Sour Cream

Ingredients: 1 bananas1 (10 ounce) packages frozen strawberries, defrosted1 (8 ounce) containers sour cream...

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Onions Au Gratin
Low proteinOnionsVegetables

Onions Au Gratin

Ingredients: 2 large onions, thinly sliced3/4 cup boiling water1 beef bouillon cubes or 1...

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Green Beans and Garlic
Low proteinLow sodiumSide dishes

Green Beans and Garlic

Ingredients: 1/2 cup water1/8 teaspoon salt1 lb fresh green beans, cleaned and trimmed4 tablespoons...

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Wine and Black Olive Pate
AppetizersEuropeanLow protein

Wine and Black Olive Pate

Ingredients: 1 tablespoon olive oil1 small onions, finely chopped2 garlic cloves, crushed1 (400 g)...

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Hamburger Spread
Condimentsetc.Low in...

Hamburger Spread

Ingredients: 1/4 cup mayonnaise2 teaspoons French dressing2 teaspoons sweet pickle relish1 teaspoon cider vinegar1/2...

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Souskluitjies (Dumplings in Cinnamon Syrup)
AfricanDessertLow protein

Souskluitjies (Dumplings in Cinnamon Syrup)

Ingredients: 250 ml all-purpose flour2 ml salt10 ml baking powder1 eggs6 tablespoons margarine or...

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Butterscotch Coffee
BeveragesLow proteinLow sodium

Butterscotch Coffee

Ingredients: 1 cup butterscotch chips, divided8 cups hot brewed coffee1/2 cup half-and-half cream5 -8...

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Orange Cups
Low proteinLow sodiumSide dishes

Orange Cups

Ingredients: 6 oranges4 large sweet potatoes, baked1/3-1/2 cup butter1 dash cinnamon1 dash nutmeg1 cup...

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Tereasa's spicy Marinara sauce
Condimentsetc.Low fat

Tereasa’s spicy Marinara sauce

Ingredients: 2 (10 3/4 ounce) cans tomatoes, diced1 medium onions, diced5 cloves garlic, crushed1...

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Quicker Than Starbucks Vegan Iced Latte
BeveragesLow proteinVegan

Quicker Than Starbucks Vegan Iced Latte

Ingredients: 1/2 cup brewed coffee ( hazelnut vanilla is heavenly)3/4 cup chocolate soymilk2 -3...

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Fruit and Sour Cream
FruitLow proteinSalads

Fruit and Sour Cream

Ingredients: 1 cup pineapple tidbits, drained1 cup mandarin oranges, drained1 cup sweetened coconut1 cup...

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Mushroom Vegetable Soup
Low proteinSoups & stewsVegetables

Mushroom Vegetable Soup

Ingredients: 1 lb whole mushrooms2 tablespoons butter or 2 tablespoons margarine, divided1 cup carrots,...

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Mean's Basque Potatoes
Low proteinPotatoesVegetables

Mean’s Basque Potatoes

Ingredients: 3 lbs red potatoes or 3 lbs yukon gold potatoes, cut into bite...

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Red Cabbage
Low proteinSide dishesVegetables

Red Cabbage

Ingredients: 1 head red cabbage ( about 2 lbs.)4 slices bacon, chopped3 -4 tablespoons...

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Tropical Party Punch
BeveragesLow proteinPunch beverage

Tropical Party Punch

Ingredients: 6 cups water4 cups sugar1 (46 ounce) cans pineapple juice1 (12 ounce) cans...

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Low proteinSaladsVegetables

Hungarian Cucumber Salad with Sour Cream Dressing

Ingredients: 4 cucumbers1 clove garlic1 teaspoon sugar1/4 teaspoon salt1/4 cup vinegar3/4 cup sour cream...

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World's Best Braised Green Cabbage
Low proteinSide dishesVegetables

World’s Best Braised Green Cabbage

Ingredients: 1 medium green cabbage heads ( about 2 lbs.)1 large yellow onions1 large...

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Orange Ginger Carrots
Low proteinSide dishesVegetables

Orange Ginger Carrots

Ingredients: 2 lbs carrots1/8 cup sugar2 teaspoons cornstarch1/2-3/4 teaspoon salt1/2 teaspoon ginger1/2 cup orange...

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Whiskey Sauce
Condimentsetc.Low protein

Whiskey Sauce

Ingredients: 8 tablespoons unsalted butter1 cup sugar1/4 cup of your favorite whiskey2 tablespoons water1/4...

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Peanut Butter Banana Rounds
AppetizersLow fatLow protein

Peanut Butter Banana Rounds

Ingredients: 1 slice breadpeanut butterbananas Directions: Crusts off the bread.Spread with Peanut butter.lay a...

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Any-Berry Butter
BreakfastCondimentsetc.

Any-Berry Butter

Ingredients: 1 cup unsalted butter, softened2 tablespoons confectioners’ sugar1/2 cup raspberries or 1/2 cup...

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Pumpkin Mousse (WW)
DessertLow proteinPuddings and mousses

Pumpkin Mousse (WW)

Ingredients: 15 ounces canned pumpkin2 (3 1/2 ounce) boxes fat-free sugar-free instant vanilla pudding...

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Coffee Carrots
CarrotsLow proteinVegetables

Coffee Carrots

Ingredients: 12 carrots1/4 cup coffee liqueur1 tablespoon orange juice1 tablespoon brown sugar Directions: Layer...

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Vegetable Curry
Low proteinMain dishVegetables

Vegetable Curry

Ingredients: 3 cups broccoli florets1 small green bell peppers1 small red bell peppers1 small...

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Green Mango Salad With Cilantro Vinaigrette
FruitLow proteinSalads

Green Mango Salad With Cilantro Vinaigrette

Ingredients: 1 lb mangoes, unripe green1 cup bean sprouts1 medium carrots, peeled and grated3...

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Star Spangled Mousse Pie
DessertLow proteinPies and tarts

Star Spangled Mousse Pie

Ingredients: 1/2 cup semisweet chocolate morsels1 (9 inch) pastry shells, baked1 1/2 cups white...

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Family Ambrosia
DessertLow proteinLow sodium

Family Ambrosia

Ingredients: 1 (200 g) packets marshmallows1 (420 g) cans blackberries or 1 (420 g)...

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Chocolate Covered Oranges
DessertLow proteinLunch/snacks

Chocolate Covered Oranges

Ingredients: 1/3 cup milk chocolate, chunks ( I use Baker’s)3 oranges, peeled,sectioned and patted...

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Simple Honeycomb
CandyDessertLow protein

Simple Honeycomb

Ingredients: 4 tablespoons sugar2 tablespoons golden syrup1 teaspoon baking soda Directions: Boil sugar and...

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DessertLow proteinPies and tarts

Dough for Fried Pies

Ingredients: 3 cups flour2 cups shortening1 cup milk2 teaspoons saltyour favorite pie filling Directions:...

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Pumpkin Gingerbread Trifle
DessertHealthyLow protein

Pumpkin Gingerbread Trifle

Ingredients: 2 (14 ounce) packages gingerbread mix1 (5 1/8 ounce) packages vanilla pudding mix1...

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Hot Bailey's Irish Cream Chocolate Drink
BeveragesLow proteinLow sodium

Hot Bailey’s Irish Cream Chocolate Drink

Ingredients: 100 g dark chocolate ( chopped)1 1/2 cups boiling water300 ml cream2 cups...

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Garlic Cilantro Salsa
Condimentsetc.Low protein

Garlic Cilantro Salsa

Ingredients: 10 garlic cloves1 cup coarsely chopped cilantro4 jalapenos (or mixture of the two)...

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Beehives
Cookies and browniesDessertLow protein

Beehives

Ingredients: 1 large eggs1 cup white sugar2 cups desiccated coconut Directions: Set oven to...

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