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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein » Page 3
Lemon and Garlic Grilled Baby Potatoes
Low proteinPotatoesVegetables

Lemon and Garlic Grilled Baby Potatoes

Ingredients: 3 lbs small red potatoes2 tablespoons olive oil4 garlic, coarsely chopped2 bay leaves1...

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Hot Fruit Salad
Low proteinLow sodiumSalads

Hot Fruit Salad

Ingredients: 3/4 cup sugar1/2 cup butter, melted1/4 teaspoon ground cinnamon1/4 teaspoon ground nutmeg1/8 teaspoon...

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Whiskey Sauce
Condimentsetc.Low protein

Whiskey Sauce

Ingredients: 8 tablespoons unsalted butter1 cup sugar1/4 cup of your favorite whiskey2 tablespoons water1/4...

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Brussels Sprouts With Mustard Sauce
Low proteinSide dishesVegetables

Brussels Sprouts With Mustard Sauce

Ingredients: 16 ounces frozen Brussels sprouts1/4 cup butter1 tablespoon minced onions1 1/2 teaspoons flour1/4...

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Banana Toffee Bread Pudding
DessertLow proteinPuddings and mousses

Banana Toffee Bread Pudding

Ingredients: 2 bananas, peeled and chopped50 g unsalted butter50 g clear honey50 g soft...

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Bacon and Potato Soup
Low proteinSoups & stewsVegetables

Bacon and Potato Soup

Ingredients: 6 slices bacon, rind removed and chopped coarsely4 garlic cloves, crushed1 kg potatoes,...

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braised radishes
Low proteinSide dishesVegetables

braised radishes

Ingredients: cooking spray1/4 cup minced red onions1 teaspoon fresh thyme leaves, minced3 cups radishes...

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Washday Peach Cobbler
Cobblers and crispsDessertLow protein

Washday Peach Cobbler

Ingredients: 1 (30 ounce) cans sliced peaches1/4 lb margarine ( 1 stick)2/3 cup sugar2/3...

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Honey Mustard Cole Slaw
Low fatLow proteinSide dishes

Honey Mustard Cole Slaw

Ingredients: 2 cups shredded cabbage1 cup shredded carrots1/3 cup plain yogurt1/3 cup prepared mustard2...

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Kahlua Cream Sauce
DessertEggs/dairyLow protein

Kahlua Cream Sauce

Ingredients: 2 cups heavy cream1/2 cup sugar3/4 cup Kahlua2 tablespoons cornstarch2 tablespoons water Directions:...

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Kittencal's Creamy Sauteed Green Cabbage
Low proteinSide dishesVegetables

Kittencal’s Creamy Sauteed Green Cabbage

Ingredients: 1/4-1/3 cup butter3 -4 tablespoons bacon drippings ( or to taste)1 medium green...

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Last Minute Carrots
Low proteinSide dishesVegetables

Last Minute Carrots

Ingredients: 4 carrots ( peeled and coarsley grated or use a julienne peeler)1 tablespoon...

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Succotash
BeansLow proteinSide dishes

Succotash

Ingredients: 1/2 cup diced onions2 cups lima beans2 tablespoons butter2 cups corn kernels, cooked1...

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Cabbage and Bacon
Low proteinLow sodiumVegetables

Cabbage and Bacon

Ingredients: 6 -7 slices bacon1 bell peppers, chopped1 onions, chopped1 head cabbage, quartered,cored &...

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Sunshine Carrot Salad
Low fatLow proteinSalads

Sunshine Carrot Salad

Ingredients: 1 (3 ounce) packages lemon gelatin1 cup hot water1 cup cold water1 tablespoon...

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Graham Cracker Crust-Microwave
DessertLow proteinPies and tarts

Graham Cracker Crust-Microwave

Ingredients: 1/2 cup margarine or 1/2 cup butter1 1/2 cups graham cracker crumbs1/2 cup...

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Easy-Bake Oven Wacky Cake
CakesDessertLow protein

Easy-Bake Oven Wacky Cake

Ingredients: 4 1/2 teaspoons flour1 tablespoon sugar1/4 teaspoon cocoa1/8 teaspoon baking powder1 dash salt1/8...

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The Best Punch Ever
BeveragesLow proteinPunch beverage

The Best Punch Ever

Ingredients: 1 package strawberry Jell-O gelatin dessert1 (3 ounce) packages cherry Jell-O1 1/2 cups...

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World's Best Braised Green Cabbage
Low proteinSide dishesVegetables

World’s Best Braised Green Cabbage

Ingredients: 1 medium green cabbage heads ( about 2 lbs.)1 large yellow onions1 large...

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Old Fashioned Tomato Spice Cake
CakesDessertLow protein

Old Fashioned Tomato Spice Cake

Ingredients: 2 cups flour1 1/3 cups sugar4 teaspoons baking powder1 1/2 teaspoons allspice1 teaspoon...

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Cucumber and Garbanzo Bean Salad
Low cholesterolLow proteinSalads

Cucumber and Garbanzo Bean Salad

Ingredients: 1 (15 ounce) cans garbanzo beans, drained1 medium cucumbers, sliced and quartered1/3 cup...

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Rachael Ray's Avocados With Creamy Maque Choux
CornLow proteinVegetables

Rachael Ray’s Avocados With Creamy Maque Choux

Ingredients: 1 tablespoon extra virgin olive oil1/2 red onions, chopped1 jalapeno peppers, seeded and...

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Veggie  Marinara Sauce
Low proteinPastarice and grains

Veggie Marinara Sauce

Ingredients: 1 1/4 cups cauliflower, cut into 1/4 inch dice1 1/4 cups zucchini, cut...

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BeveragesLow fatLow protein

Orange Cream (non Alcohol or with Alcohol)

Ingredients: 4 cups orange juice ( use fresh or “not from concentrate”)3 cinnamon sticks1...

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Classic Caramel Milkshake
BeveragesLow proteinShakes

Classic Caramel Milkshake

Ingredients: 1 cup cold milk or 1 cup soymilk1/3 cup caramel ice cream topping2...

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Southwestern Pumpkin Soup
Low proteinLow sodiumSoups & stews

Southwestern Pumpkin Soup

Ingredients: 3 cups low sodium chicken broth1 cup whipping cream1 (15 ounce) cans pumpkin...

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Ww 0 Point Favorite Vegetable Soup
Low fatLow proteinSoups & stews

Ww 0 Point Favorite Vegetable Soup

Ingredients: 1 cup diced onions6 chicken bouillon cubes or 3 -4 teaspoons broth, seasoning...

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Caramelized Plantains
AfricanDessertLow protein

Caramelized Plantains

Ingredients: 4 ripe plantains ( ripe plantains are black)1 tablespoon vegetable oil1 1/2 tablespoons...

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Vegetable Curry
Low proteinMain dishVegetables

Vegetable Curry

Ingredients: 3 cups broccoli florets1 small green bell peppers1 small red bell peppers1 small...

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Potatoes with Capers and Dill
Low proteinPotatoesVegetables

Potatoes with Capers and Dill

Ingredients: 1 1/2 lbs potatoes, preferably red waxy1/2 cup olive oil2 tablespoons fresh lemon...

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Avocado Dessert - Sri Lanka
AsianDessertLow protein

Avocado Dessert – Sri Lanka

Ingredients: 3 large avocados ( fully ripe)1 cup creamcaster sugar ( to taste only)rum...

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Piedmont Roasted Bell Peppers
AppetizersEuropeanLow protein

Piedmont Roasted Bell Peppers

Ingredients: 4 large red peppers, green is not suitable for this dish4 medium tomatoes8...

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Baked Cucumbers With Cauliflower
Low calorieLow proteinVegetables

Baked Cucumbers With Cauliflower

Ingredients: 1 medium cucumbers, peeled, cut in half lengthwise, seeds scooped out2 tablespoons butter...

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Ice Cream Punch
BeveragesLow proteinPunch beverage

Ice Cream Punch

Ingredients: 2 quarts vanilla ice cream1 1/2 cups cold water1 (12 ounce) cans frozen...

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Sore-and-strep-throat-away Gargle
Low fatLow proteinVery low carbs

Sore-and-strep-throat-away Gargle

Ingredients: 1 tablespoon real apple cider vinegar6 -8 ounces water Directions: Add vinegar to...

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Old Fashioned Pea Salad
Low proteinSaladsVegetables

Old Fashioned Pea Salad

Ingredients: 1 (10 ounce) packages frozen peas, thawed and well drained1 (8 ounce) cans...

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Lemon Rice Fluff
DessertLow fatLow protein

Lemon Rice Fluff

Ingredients: 1 (3 1/4 ounce) packages lemon pie filling mix1/3 cup sugar1 cup water1...

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Baked Pennsylvania Dutch Oatmeal
BreakfastGranola and porridgeLow protein

Baked Pennsylvania Dutch Oatmeal

Ingredients: 2 cups boiling water2 cups milk2 cups regular rolled oats ( not instant)1/2...

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Carrot and Corn Combo
Low in...Low proteinSide dishes

Carrot and Corn Combo

Ingredients: 1/4 cup butter14 ounces kernel corn, with it’s juice2 medium carrots, thin sliced1/4...

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Hearty Baked Potato Salad
Low cholesterolLow proteinSide dishes

Hearty Baked Potato Salad

Ingredients: 8 peeled red potatoes1/2 cup chopped onions2 tablespoons chopped fresh parsley1 (11 ounce)...

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Russian Tea--Rachel's Version
BeveragesLow fatLow protein

Russian Tea–Rachel’s Version

Ingredients: 2 cups powdered orange breakfast drink mix1 cup lemon flavor unsweetened instant tea2...

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Parsnip Chips
AppetizersLow proteinVegetables

Parsnip Chips

Ingredients: 1 1/2 lbs parsnips, peeled2 quarts peanut oilsalt Directions: Cut parsnips lengthwise into...

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Spicy Stir Fry French Fries
Low proteinPotatoesVegetables

Spicy Stir Fry French Fries

Ingredients: 3 cups potatoes, cut up as french fries2 tablespoons cornstarchoil, the fries (...

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Oriental Marinated Cucumber Salad
Low proteinSaladsVegetables

Oriental Marinated Cucumber Salad

Ingredients: 3 tablespoons white vinegar3 tablespoons soy sauce2 teaspoons sugar1 teaspoon ground ginger1 English...

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Garlic Roasted Potato Salad
Low proteinSaladsVegetables

Garlic Roasted Potato Salad

Ingredients: 1 lb new potatoes, washed and cut into bite-sized pieces1/2 cup extra virgin...

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Mean's Basque Potatoes
Low proteinPotatoesVegetables

Mean’s Basque Potatoes

Ingredients: 3 lbs red potatoes or 3 lbs yukon gold potatoes, cut into bite...

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Pat's Apples
ApplesFruitLow protein

Pat’s Apples

Ingredients: 3 lbs apples1 tablespoon water1/2 cup sugar1/2 teaspoon cinnamon1 pinch nutmeg1/4 cup butter...

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Roasted Garlic Soup
Low proteinSoups & stewsVery low carbs

Roasted Garlic Soup

Ingredients: 2 garlic heads2 teaspoons olive oil5 cups chicken broth4 cups spinach, chopped with...

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Super Creamy Pumpkin Pudding
DessertLow proteinPuddings and mousses

Super Creamy Pumpkin Pudding

Ingredients: 1 (15 ounce) cans of 100% solid pack pumpkin ( NOT pumpkin pie...

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Sauteed Red Cabbage With Raisins
Low proteinSide dishesVegetables

Sauteed Red Cabbage With Raisins

Ingredients: 2 tablespoons extra virgin olive oil1 (1 3/4 lb) red cabbage, small, halved...

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Maple Glazed Acorn Squash
Low proteinSide dishesVegetables

Maple Glazed Acorn Squash

Ingredients: 3 acorn squash ( 1 1/2 pounds each)6 tablespoons butter1/2 cup maple syrup1/2...

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Peach Pancakes With Raspberry Sauce
BreakfastLow proteinPancakes and waffles

Peach Pancakes With Raspberry Sauce

Ingredients: 1 pint raspberries, if frozen thawed2 tablespoons honey, liquid2 tablespoons Cointreau liqueur (optional)...

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Cardamom Pea Soup
Low proteinSoups & stewsVegetables

Cardamom Pea Soup

Ingredients: 1 large onions, chopped1 teaspoon minced peeled fresh ginger2 tablespoons unsalted butter1 teaspoon...

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Pumpkin Gingerbread Trifle
DessertHealthyLow protein

Pumpkin Gingerbread Trifle

Ingredients: 2 (14 ounce) packages gingerbread mix1 (5 1/8 ounce) packages vanilla pudding mix1...

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Herbed Green Beans
Low proteinMain dishVegetables

Herbed Green Beans

Ingredients: 1 lb fresh green beans2 tablespoons butter1/2 cup chopped onions1/2 cup chopped celery1/4...

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Wine Custard
DessertEuropeanLow protein

Wine Custard

Ingredients: 2 cups riesling wine or 2 cups fruity white wine1/2 cup water4 medium...

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Cucumber and Celery Salad
Low proteinSaladsVegan

Cucumber and Celery Salad

Ingredients: 3 tablespoons pickle relish2 tablespoons cider vinegar or 2 tablespoons red wine vinegar3...

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Popcorn Butter Supreme
Condimentsetc.Low protein

Popcorn Butter Supreme

Ingredients: 2 tablespoons butter1/2 teaspoon red Tabasco sauce Directions: melt butter and tobassco together.spoon...

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Super Duper Sweet Potatoes
Low proteinPotatoesVegetables

Super Duper Sweet Potatoes

Ingredients: 6 medium fresh sweet potatoes, peeled1 cup orange juice1 cup brown sugar1/2 teaspoon...

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Garlic-Lemon Green Beans
Low proteinLow sodiumVegetables

Garlic-Lemon Green Beans

Ingredients: 2 lbs green beans4 tablespoons olive oil3 cloves garlic, minced3 tablespoons lemon juice...

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