Low fat
Healthy Energy Oatmeal
With plain quick-cooking oatmeal, skim milk, sliced almonds and powdered ginger.
Low fat
Italian Bean Soup
With onions, tomatoes, cannellini beans and boxes chicken broth.
Low fat
Gnat, Fly and Mosquito Repellent
With vanilla extract.
Low fat
Buckwheat Pancakes (South Beach – Phase 2)
With buckwheat flour, whole wheat flour, eggs and unsweetened applesauce.
Low fat
Passover Chicken Fricassee
With boneless skinless chicken breasts, garlic, onions and green peppers.
Low fat
Jule’s White Bean Puree
With cannellini beans, chicken stock, garlic and lemon juice.
Low fat
Onion Patties
With plain cornmeal, milk and onions.
Low fat
Supreme Strawberry Topping
With strawberries and vanilla.
Low fat
Hawaiian Snowballs
With scoops vanilla ice cream, crushed pineapple, flaked coconut ( enough to roll the scoops of ice cream in and whipped cream.
Low fat
Veggie Soup
With beef broth or 2 cans vegetable broth, crushed Italian tomatoes, green peppers and celery.
Low fat
Lovely Pineapple Cranberry Relish
With crushed pineapple, whole berry cranberry sauce, chopped walnuts and frozen strawberries.
Low fat
Prune Filling (Lekvar)
With fresh lemon juice, pitted prunes, dark raisins and ground cinnamon.
Low fat
Brown Rice and Cheese Casserole
With brown rice, scallions, dried dill and low fat cottage cheese or 1 cup hoop cheese.
Low fat
Awesome Hamburger Soup
With ground chuck, corn, green beans and potatoes.
Low fat
Yeast Free Bread Rolls
With rosemary and thyme.
Low fat
Fresh Vegetable Juice Cocktail
With carrots, celery, beets and tomatoes.
Low fat
Chocolate Mud Cake – Ww Recipe
With cocoa, low-fat plain yogurt, eggs and vanilla essence.
Low fat
Saudi Salsa (Zalaata or Doggos)
With tomatoes, green chili peppers, to 1 lemons and chopped coriander.
Low fat
Healthy and Yummy Waffles
With whole wheat flour, skim milk buttermilk, eggs and vanilla extract.
Low fat
Rhubarb Lemonade
With chopped rhubarb, grated fresh lemon rind and lemon juice.
Low fat
Pumpkin Creme Brulee
With evaporated skim milk, canned pumpkin puree, 1% low-fat milk and vanilla extract.
Low fat
Steel Cut Oatmeal
With butter, steel cut oats, boiling water and whole milk.
Low fat
Hershey’s Chocolate Syrup
With cocoa, vanilla extract and dash salt.
Low fat
Pepper Cole Slaw
With shredded green cabbage, shredded purple cabbage, seeded and diced green bell peppers and peeled and shredded carrots.
Low fat
Mediterranean Lima Beans
With frozen chopped onions, garlic, dried oregano and ground cinnamon.
Low fat
Chocolate Mocha Cake
With cocoa powder, brewed coffee, skim milk or 1/2 cup soymilk and corn syrup.
Low fat
Hot Spiced Orange Drink Mix
With Tang orange crystals, lemonade mix, ground cinnamon and ground cloves.
Low fat
Lima Beans With Bacon
With bags frozen lima beans, slices bacon and diced red onions.
Low fat
Creamy Simple Potato Soup
With potatoes, carrots, onions and chicken broth.
Low fat
Easy Baked Beans for 1 or 2
With pork and beans, ketchup, Dijon mustard and dried onion flakes.
Low fat
Cranberry Tea
With fresh cranberries or 1 lb frozen cranberries, quarts water, cinnamon sticks and lemon juice.
Low fat
Adriana ‘s Mashed Potato in Tortillas
With mashed potatoes and corn tortillas.
Low fat
Sore-and-strep-throat-away Gargle
With real apple cider vinegar.
Low fat
Chili Parmesan Chicken
With grated parmesan cheese, chili powder and boneless skinless chicken breast halves.
Low fat
Spinach and Pea Soup
With butter, leeks, frozen peas and torn fresh spinach.
Low fat
Carrot Potato Hash Browns – Homemade
With white potatoes, carrots, extra large eggs and milk.
Low fat
Healthy, Hearty Whole Wheat Cornbread
With whole wheat flour, yellow cornmeal, packets Sweet 'n Low and skim milk.
Low fat
Szechuan-Style Venison Steak
With venison steak, minced garlic cloves, soy sauce and red wine or 8 tablespoons marsala wine.
Low fat
Creamy Custard Bake
With skim milk, egg substitute, vanilla and nutmeg.
Low fat
Beer Batter Bread (almost No Fat)
With unbleached flour and beer.
Low fat
Chicken, Rice and Vegetable Soup
With uncooked white rice, uncooked brown rice, chicken broth or 3 -4 cups chicken stock and baby carrots.
Low fat
“soup” Er No Peel Potatoes
With dry onion soup mix, margarine, potatoes and parsley flakes.
Low fat
Grandma’s Turnips and Carrots
With turnips, carrots and butter.
Low fat
Experimental Oatmeal Cookies
With cinnamon, eggs, applesauce and corn syrup.
Low fat
Pineapple Upside Down Sweet Potatoes
With margarine, firm packed brown sugar, maple syrup and cinnamon.
Low fat
Creamy Bean Soup
With chopped onions, garlic, refried beans and salsa.
Low fat
Marshmallow Yams
With yams, miniature marshmallows and chunk pineapple.
Low fat
Sheila’s Black Bean Soup
With sun-dried tomatoes, boiling water, onions and garlic cloves.
Low fat
Boiled Okra
With okra and lemon juice.
Low fat
Spanish Black Bean Soup – Vegan
With black beans, yellow onions, garlic and ground cumin.
Low fat
Raspberry Fondue
With frozen raspberries and chopped fresh mint.
Low fat
Creamy Cabbage Salad
With half-and-half, salad dressing, white vinegar and Zenders chicken seasoning poultry seasoning.
Low fat
Fat-free Cheesecake
With graham cracker crumbs, fat-free cream cheese, fat free sour cream and egg whites.
Low fat
Peach Tea Mix
With instant tea and peach gelatin.
Low fat
Simple Steamed Cabbage, Simply Good
With green cabbage and butter.
Low fat
Fast and Low Fat Beans and Tomatoes for a Weeknight
With garlic cloves, onions, cannellini beans or 2 cans other white beans and chopped tomatoes.
Low fat
Cupcake Brownies Ww
With unsweetened cocoa, unsweetened applesauce, cider vinegar and margarine.
Low fat
Light Coffee Frappuccino
With strong coffee, skim milk and ice cubes.
Low fat
Baby Food Blueberry Cream
With fresh blueberries or 2 cups frozen blueberries or 2 cups other berries.
Low fat
Fudgy Cocoa Brownies
With cocoa powder, yogurt, cold brewed coffee and corn syrup.