Ingredients: 1 slice toasted white bread2 tablespoons cream-style cottage cheese1 tablespoon fruit preserves or...
Easy Homemade Tortilla Chips
Ingredients: 1 (14 ounce) packages corn tortillasnon-fat cooking spray ( butter flavored)popcorn salt Directions:...
Jule’s White Bean Puree
Ingredients: 2 (400 g) cans cannellini beans, rinsed,drained1 cup chicken stock4 cloves garlic, quartered1...
Ww Rum Milk
Ingredients: 3/4 cup buttermilk1/2 teaspoon coconut extract1/2 teaspoon rum extract3 ice cubes Directions: Place...
Light Frittata
Ingredients: 2 cups grated zucchini1 red capsicums, seeded and chopped1/2 cup sliced mushrooms1/2 cup...
Beer Batter Fried Okra
Ingredients: 1 lb okra1 cup self-rising cornmeal1 cup self-rising flour1 can beer1/4 teaspoon hot...
Eggless French Toast
Ingredients: 3 ripe bananas1 cup soymilk2 tablespoons molasses or 2 tablespoons maple syrup1/4 teaspoon...
Blueberry and Lemon Pikelets
Ingredients: 2 cups flour4 teaspoons baking powder1/4 cup white sugar2 egg whites ( or...
Pumpkin Chickpea Soup
Ingredients: 1 teaspoon oil500 g pumpkin, peeled and chopped1 large potatoes, peeled and chopped1...
Chickpeas With Spinach
Ingredients: 2/3 cup plain yogurt1 garlic cloves, minced1 teaspoon fresh mint, chopped1 dash salt1...
Carrot Potato Hash Browns – Homemade
Ingredients: 3 large white potatoes, peeled4 large carrots, peeled1 extra large eggs1/4 cup milk1...
Veggie Balls
Ingredients: 3 slices whole wheat bread2 potatoes, peeled and boiled1/2 cup peas, cooked1/4 cup...
Ginger Lemon Fizz
Ingredients: 2 teaspoons lemon juice3/4 teaspoon salt2 tablespoons powdered sugar8 -10 mint leaves1 teaspoon...
Sheila’s Black Bean Soup
Ingredients: 10 sun-dried tomatoes ( not packed in oil)1 cup boiling water1 1/2 cups...
Lovely Pineapple Cranberry Relish
Ingredients: 1 (20 ounce) cans crushed pineapple, drained2 (16 ounce) cans whole berry cranberry...
Crispy Baked Eggplant (Aubergine)
Ingredients: 1 large eggplants2 eggs2 tablespoons milk1 cup wheat germ or 1 cup breadcrumbs1...
Healthy Blueberry-Banana Bread
Ingredients: 1 cup all-purpose flour1/2 cup whole wheat flour1/2 cup sugar2 1/2 teaspoons baking...
Sweet Potato Low-Fat High Fibre Cookies
Ingredients: 1 cup oatmeal1/4 sweet potatoes1 dash cinnamon4 (1 g) packets Splenda sugar substitute1/3...
Mediterranean Lima Beans
Ingredients: 2 tablespoons extra virgin olive oil2 cups frozen chopped onions4 cloves garlic, minced1...
Homestyle Chicken and Mushrooms
Ingredients: 4 boneless skinless chicken breast halves ( cut into cubes)1/2 cup chopped onions1...
Sweet and Sour Chicken
Ingredients: 2 lbs boneless skinless chicken breasts2 cups all-purpose flour2 tablespoons cornstarch3 teaspoons baking...
Refried Bean Soup
Ingredients: 2 teaspoons olive oil1 large onions, chopped1 medium green peppers, chopped2 teaspoons garlic,...
Danish Aebelskiver
Ingredients: 3 eggs1 tablespoon sugar1/4 teaspoon ground cardamom4 cups flour3 1/2 cups buttermilk1 tablespoon...
Experimental Oatmeal Cookies
Ingredients: 2 cups all-purpose flour1 teaspoon baking soda1/2 teaspoon baking powder1 1/2 teaspoons cinnamon1/4...
Fried Tomatoes
Ingredients: 4 medium tomatoes, half ripe1/2 cup all-purpose flour2 1/2 teaspoons salt2 1/2 teaspoons...
Basic Buckwheat Pancakes
Ingredients: 1 cup buckwheat flour1 cup all-purpose flour1 tablespoon baking powder1 teaspoon cinnamon1 teaspoon...
Whole Wheat Banana Pancakes – Low Fat
Ingredients: 1 cup whole wheat flour1 tablespoon brown sugar2 teaspoons baking powder1/4 teaspoon salt1...
Chili Parmesan Chicken
Ingredients: 2 tablespoons grated parmesan cheese2 teaspoons chili powder1 lb small boneless skinless chicken...
Prune Filling (Lekvar)
Ingredients: 3/4 cup water or 3/4 cup orange juice1/3 cup fresh lemon juice2 cups...
Beer Batter
Ingredients: 1 cup warm beer1 cup flour1 teaspoon baking powder1 teaspoon salt1 eggs Directions:...
My Mom’s Cheesecake
Ingredients: 4 eggs, separated ( extra large or jumbo)1 1/4 cups sugar4 tablespoons self-rising...
Buttermilk Wheat Pancakes
Ingredients: 1 cup whole wheat flour1 teaspoon baking powder1/2 teaspoon baking soda1/4 teaspoon salt1...
Tomato-Basil Zucchini
Ingredients: 1 can tomato soup1 tablespoon lemon juice1 teaspoon dried crushed basil leaves1 tablespoon...
Raspberry Fondue
Ingredients: 1 (12 ounce) packages frozen raspberries, thawed1/4 cup sugar1 teaspoon chopped fresh mint...
Cupcake Brownies Ww
Ingredients: 3/4 cup all-purpose flour1/2 cup brown sugar, plus1 tablespoon brown sugar, firmly packed3...
Ww 2 Points – Eggplant (Aubergine) Parmesan
Ingredients: 2 lbs eggplants ( 2)3 egg whites1 cup plain breadcrumbs1/2 cup grated parmesan...
Pasta with Beans and Spinach Parmesan
Ingredients: 2 cups elbow macaroni ( 8oz)1 cup thinly sliced onions1 tablespoon minced garlic1...
White Navy Bean Soup
Ingredients: 1 lb dried navy beans2 slices smoked ham, one inch slices1 large onions,...
Chickpea Sandwich Filling
Ingredients: 1 (19 ounce) cans chickpeas1 stalk celery, chopped1/2 cup red onions, chopped1 tablespoon...
Couscous pudding
Ingredients: 1 1/2 cups water5 ounces couscous ( a little less than 1 cup)1/2...
Aunt Bianca’s Dog Biscuits
Ingredients: 2 1/2 cups whole wheat flour1/2 cup skim milk, powdered1 teaspoon garlic powder1...
Sandy’s Famous Green Beans
Ingredients: fresh green beans1 small red onions1 tablespoon vinegar1/4 cup honeysaltpepper Directions: Cut of...
Low Sodium Barbecue Sauce
Ingredients: 1 cup no-salt-added ketchup1 cup no-salt-added tomato sauce2/3 cup brown sugar2/3 cup apple...
Baked Butternut Squash With Orange
Ingredients: 3 tablespoons parsley, chopped2 oranges, zest and juice2 garlic cloves, crushed1 medium butternut...
Cranberry Tea
Ingredients: 1 lb fresh cranberries or 1 lb frozen cranberries2 quarts water2 cups water2...
Black Forest Rice Pudding
Ingredients: 1 cup buttermilk ( or soy equivalent 1 cup soy milk plus 1...
Quick Chickpea Salad
Ingredients: 1 (16 ounce) cans chickpeas, drained1/4 cup lemon juice1/2 onions, chopped2 garlic cloves,...
Light Oriental Style Vegetables
Ingredients: 2 tablespoons slivered almonds1 (16 ounce) packages frozen mixed vegetables ( cauliflower, broccoli,...
Stove-Top ” Baked Beans “
Ingredients: 1/2 cup minced onions1/4 cup minced green peppers1 tablespoon butter or 1 tablespoon...
Cinnamon Won-Ton Crisps Microwave
Ingredients: 12 wonton wrappers1/4 teaspoon cinnamon sugar1/2 teaspoon oregano leaves1/8 teaspoon garlic powdercooking spray...
Best Fish Batter
Ingredients: 1 cup plain flour1 pinch salt2 teaspoons butter, melted1 cup soda water or...
Redhot Pasta
Ingredients: 1 teaspoon vegetable oil1 teaspoon minced garlic1 (20 ounce) cans crushed tomatoes1/2 cup...
Mango Lassi (Indian yogurt drink)
Ingredients: 3/4 cup dannon nonfat plain yogurt ( 6 oz.)1/2 cup lowfat 1% low-fat...
Lemonade With a Twist
Ingredients: 6 lemons5 limes4 oranges3 quarts water1 1/2-2 cups sugar Directions: Squeeze the juice...
Spicy Thai Beef-Noodle Soup
Ingredients: 1 (6 ounce) packages rice noodles2 teaspoons peanut oil4 medium scallions, green and...
Bean Vegetable Medley
Ingredients: 3 tablespoons vegetable oil1 large onions, diced2 stalks celery, sliced1 medium green peppers,...
Nigella Lawson Real Pink Lemonade
Ingredients: 1 whole lemons4 tablespoons caster sugar ( to taste)50 g raspberries500 ml fizzy...
Diabetic Holiday Eggnog
Ingredients: 2 cups skim milk2 tablespoons cornstarch12 packets Equal sugar substitute2 eggs, beaten2 teaspoons...
Creamy Cabbage Salad
Ingredients: 6 ounces half-and-half ( You can also substitute sour cream for half and...
Rum Baked Beans
Ingredients: 3 cups navy beans, cooked1/4 cup light molasses1 -2 tablespoon soy sauce (...