Ingredients: 6 large green bell peppers1 lb lean ground beef2 tablespoons finely chopped onions1/2...
Mandazi
Ingredients: 2 cups flour1 1/2 teaspoons baking powder1 teaspoon butter1 eggs, beaten1/4 cup milk1/4...
Beer Batter
Ingredients: 1 cup warm beer1 cup flour1 teaspoon baking powder1 teaspoon salt1 eggs Directions:...
Ww 2 Points – Kellogg’s Rice Krispies Treats
Ingredients: nonstick cooking spray7 cups mini marshmallows3 tablespoons Butter Buds2 tablespoons water1/4 teaspoon vanilla1/4...
Strawberry Yogurt Shakes
Ingredients: 1 (16 ounce) cartons plain yogurt1 cup milk1/2 cup honey1 1/2 cups frozen...
Angel Food Cake (Kitchen Aid Mixer)
Ingredients: 1 1/4 cups all-purpose flour1 1/2 cups sugar, divided1 1/2 cups egg whites...
Food Processor Loaf Bread
Ingredients: 1 cup lukewarm water ( 105-115 degrees)1 (1/4 ounce) package active dry yeast1...
Veggie Chili
Ingredients: 1/2 cup bell peppers, chopped1/2 cup onions, chopped3 garlic cloves1 (14 ounce) cans...
Shrimp Sauce
Ingredients: 1/2 cup chili sauce1/2 cup ketchup2 tablespoons lemon juice1 -2 tablespoon prepared horseradish1...
Low-Fat Packet Italian Chicken and Vegetables
Ingredients: 2 reynolds aluminum foil, packets2 boneless skinless chicken breast halves2/3 cup fat-free Italian...
Middle Eastern Cannellini Patties
Ingredients: 2 teaspoons olive oil2 cups minced onions2 garlic cloves, minced1 teaspoon salt1 cup...
Angel Food Cake – Homemade
Ingredients: 1 cup cake flour3/4 cup sugar2 tablespoons sugar12 large egg whites1 1/2 teaspoons...
Vanilla Milk Bread
Ingredients: 2 1/2 cups all-purpose flour2 1/2 teaspoons baking powder3 egg whites3/4 cup skim...
Oatmeal Drink
Ingredients: 1/2 cup quick-cooking oatmeal1 -2 teaspoon honey ( depends on your taste. I...
Zeppole by Liz Caputo
Ingredients: 1 cup aunt jemima self rising flour1 cup ginger aleenough oil, to deep...
Best Fries Ever!
Ingredients: 8 potatoes ( highest quality you can find, will work with any potatos,...
Stephen’s Pork Chop Dinner in a Pan
Ingredients: 4 pieces pork loin chops with bone ( 1/4-1/2-inch)2 large idaho baking potatoes1...
Hershey’s Chocolate Syrup
Ingredients: 1/2 cup cocoa ( Hershey’s obviously)1 cup sugar1 cup water1 teaspoon vanilla extract1...
Pineapple Upside Down Sweet Potatoes
Ingredients: 2 tablespoons margarine, melted2 tablespoons firm packed brown sugar1 tablespoon maple syrupcinnamon1 1/2...
Light Oriental Style Vegetables
Ingredients: 2 tablespoons slivered almonds1 (16 ounce) packages frozen mixed vegetables ( cauliflower, broccoli,...
Beagle Bagels (Canine)
Ingredients: 2 1/2 cups all-purpose flour1/2 cup whole wheat flour1 teaspoon garlic powder1/4 teaspoon...
Microwave Pumpkin Custard
Ingredients: 1 cup canned pumpkin1/2 cup evaporated skim milk1/4 cup firmly packed light-brown sugar1/4...
Onion Patties
Ingredients: 3/4 cup flour2 teaspoons baking powder1 tablespoon sugar3/4 teaspoon salt1/4 teaspoon pepper1 tablespoon...
1-1-1 Tempura Batter
Ingredients: 1 eggs1 cup flour1 cup water, ice cold Directions: Mix all ingredients together...
Grilled Pork Tenderloin With Gingered Bourbon-Dijon Glaze
Ingredients: 3 lbs pork tenderloins2 cups apple juice1/2 cup apple cider vinegar1/2 cup brown...
Florida Red Snapper
Ingredients: 2 lbs red snapper fillets1/4 cup onions, Grated2 tablespoons orange juice2 tablespoons lemon...
Crispy Baked Eggplant (Aubergine)
Ingredients: 1 large eggplants2 eggs2 tablespoons milk1 cup wheat germ or 1 cup breadcrumbs1...
Easy Chocolate Shake
Ingredients: 4 -5 tablespoons Quik chocolate milk mixvanilla ice cream Directions: Hint: a little...
1 step 2 MB 4 U – 2 Minute Breakfast For You!
Ingredients: 1/2 cup skim milk1 tablespoon honey1 cup Rice Krispies1 cup corn flakes Directions:...
Fruit Cup
Ingredients: 3 tablespoons dry tapioca1/4 cup sugar1 dash salt1 cup water1 (6 ounce) cans...
“soup” Er No Peel Potatoes
Ingredients: 1 cup hot water1 (2 ounce) packages dry onion soup mix1/2 cup margarine,...
Peanut Butter Banana Rounds
Ingredients: 1 slice breadpeanut butterbananas Directions: Crusts off the bread.Spread with Peanut butter.lay a...
Healthy, Hearty Whole Wheat Cornbread
Ingredients: 1 1/4 cups whole wheat flour3/4 cup yellow cornmeal6 (1 g) packets Sweet...
Spinach and Pea Soup
Ingredients: 1 tablespoon butter2 leeks, white parts only,sliced2 cups frozen peas2 cups torn fresh...
Wonderful Angel Food Cake
Ingredients: 1 cup cake flour1 1/2 cups white sugar1 3/4 cups egg whites (...
Chocolate Mocha Cake
Ingredients: 1 1/2 cups flour1 cup sugar1/2 cup cocoa powder1 1/4 teaspoons baking soda3/4...
Homemade Ginger Ale
Ingredients: 2 cups sugar2 cups water1 cup peeled and sliced gingerroot8 ounces club soda...
Three Bean Sloppy Joe Bake
Ingredients: 15 ounces kidney beans, rinsed and drained15 ounces black beans, rinsed and drained15...
Sugar Snap Pea Salad With Ginger Soy Dressing
Ingredients: 2 teaspoons dark sesame oil1 tablespoon fresh ginger, peeled and minced1 tablespoon fresh...
Sugar Free Cranberry Sauce
Ingredients: 2/3 cup water2 cups fresh cranberries or 2 cups frozen cranberries1 cup Equal...
Banana Couscous
Ingredients: 1/4 cup couscous, uncooked1/2 cup fat-free evaporated milk1/8 teaspoon cinnamon1 bananas, chopped Directions:...
After Dinner Coffee
Ingredients: 3/4 ounce brandy3/4 ounce coffee liqueur ( Kahlua)black coffeewhipped cream, sweetened Directions: Place...
Low-Fat Rice on the Grill
Ingredients: 1 1/3 cups uncooked instant rice1/3 cup sliced fresh mushrooms1/4 cup chopped green...
Homemade Bagels
Ingredients: 1 teaspoon instant yeast4 cups unbleached bread flour2 1/2 cups water, at room...
Quick Chickpea Salad
Ingredients: 1 (16 ounce) cans chickpeas, drained1/4 cup lemon juice1/2 onions, chopped2 garlic cloves,...
Meringue candy canes
Ingredients: 3 egg whites, at room temperature1/2 teaspoon cream of tartar1/4 teaspoon salt1/2 cup...
Healthy and Yummy Waffles
Ingredients: 1 cup whole wheat flour1 cup all-purpose flour1 1/2 teaspoons baking powder1/2 teaspoon...
Pollo Parmigiana ( Aka Chicken Parmesan)
Ingredients: 4 boneless skinless chicken breasts, sliced to make 8 then pounded flat2 (28...
Okra Salad
Ingredients: 2 lbs okra4 -6 roma tomatoes, diced1 purple onions, diced2 cups flourvegetable oilsalt...
Honey Soy Dipping Sauce
Ingredients: 1/4 cup soy sauce4 tablespoons honey2 teaspoons fresh peeled minced ginger1/2 teaspoon sesame...
Fire and Rice
Ingredients: 1 tablespoon olive oil1 medium onions, chopped2 tablespoons fresh cilantro, chopped2 garlic cloves,...
Fresh Vegetable Juice Cocktail
Ingredients: 8 carrots1 celery1/4 beets1 tomatoes1 red peppers1/4 bunch fresh parsley Directions: Juice all...
Ww 2 Points – Eggplant (Aubergine) Parmesan
Ingredients: 2 lbs eggplants ( 2)3 egg whites1 cup plain breadcrumbs1/2 cup grated parmesan...
Fat and Sugar Free Healthy Cake
Ingredients: 1 1/2 cups low-fat buttermilk ( may be 1 low – 0% fat...
Baby Artichokes, Elegant and Easy First Course
Ingredients: 3 baby artichokes, per person1/4 cup Best Foods Mayonnaise1 teaspoon French’s mustardkosher saltfreshly...
One Dish Italian Chicken With Rice
Ingredients: 1 1/2 lbs boneless chicken breasts, cut into strips1 cup chopped onions2 cups...
Baby Food Blueberry Cream
Ingredients: 2 cups fresh blueberries or 2 cups frozen blueberries or 2 cups other...
Santa Fe Rice
Ingredients: 2 cups Minute Rice, uncooked1 (15 ounce) cans black beans, drained and rinsed1...
Coffee Royal
Ingredients: 1 teaspoon sugarfresh brewed hot coffee1 ounce brandy or 1 ounce Bourbonwhipped cream...
Yellow Squash Fritters
Ingredients: 1 cup cooked yellow squash ( drained)1 cup flour1/2 teaspoon salt1/4 cup chopped...