Ingredients: 1/2 cup all-purpose flour1 teaspoon brown sugar1 teaspoon baking powder1/4 teaspoon cinnamon1/8 teaspoon...
Low Fat Barley Pilaf
Ingredients: 3 cups fat-free vegetable broth1 cup pearl barley3 spring onions1 stalk celery225 g...
Polenta Bites With Caramelized Mushrooms
Ingredients: 3 cups heavy cream2 cups chicken stock or 2 cups low sodium chicken...
Rice and Tomato Pie
Ingredients: 4 ounces rice2 cups strong stocksaltpeppercurry powder1 lb tomatoes, chopped1/2 cup buttered bread...
Cinnamon French Toast With Poached Apples
Ingredients: 2 -3 golden delicious apples, peeled cored and sliced1 tablespoon cornstarchground cinnamon6 slices...
Double Fruit Whole Wheat Pancakes
Ingredients: 1/3 cup all-purpose flour1/3 cup whole wheat flour1 tablespoon sugar1 teaspoon baking powder1/2...
Whole Grain Gingerbread Cake
Ingredients: 1 cup whole wheat flour1 cup unbleached flour1 teaspoon baking soda3/4 teaspoon salt1...
Brown Sugar Oatmeal
Ingredients: 2 cups rolled oats1/2 teaspoon kosher salt2 cups water1 1/2 cups heavy cream1/4...
Raisin-Cranberry Stuffing Balls
Ingredients: 1 1/2 cups fresh cranberries, coarsely chopped1/4 cup honey1 cup chopped onions1 cup...
Apple Cinnamon French Toast
Ingredients: 4 eggs1 cup milk3 tablespoons sugar1 teaspoon vanilla2 tablespoons butter1/2 teaspoon cinnamon1/3 cup...
Good and Good for You Peanut Butter Muffins
Ingredients: 1/2 cup all-purpose white flour1/2 cup whole wheat flour1/4 cup graham cracker crumbs1/4...
Great Gardenburgers
Ingredients: 3 tablespoons olive oil ( or veg. oil)1/2 large onions, finely diced1/4 cup...
Couscous With Apricot Vinaigrette
Ingredients: 1 (10 ounce) boxes couscous1/4 cup apricot jam or 1/4 cup preserves2 tablespoons...
Barley Morocco
Ingredients: 4 cups hot cooked pearl barley, recipe follows1 tablespoon olive oil1 cup sliced...
Fruit and Grain Cereal
Ingredients: 2 cups old fashioned oats ( not quick or instant)1/2 cup wheat bran3/4...
Corny Sloppy Joe Pizza
Ingredients: 1 lb lean ground beef1 (15 1/2 ounce) cans sloppy joe sandwich sauce1...
Delicious Barley Casserole
Ingredients: 1/4 cup butter ( or 2 tablespoons each butter and olive oil)2 medium...
Bountiful Barley
Ingredients: 2 large yellow onions3 tablespoons butter1 1/2 cups medium pearl barley2 cans chicken...
Busy Couscous
Ingredients: 2 cups uncooked couscous1 tablespoon margarine2 cups boiling water1/4 cup plain soy yogurt1/4...
Easy Mushroom Garlic Polenta Pizza
Ingredients: 3 cups water or 3 cups broth1 cup polenta1/2 teaspoon salt1/2-3/4 cup spaghetti...
Marvelous Maple Walnut Granola
Ingredients: 6 cups rolled oats1 cup chopped walnuts1/2 cup wheat germ1/2 cup unsweetened coconut1/4...
Jamaican (cornmeal) Porridge
Ingredients: 4 cups water1/2 teaspoon salt1 cup fine yellow cornmeal1 tablespoon flour1 cup milk...
Tabbouleh – Middle Eastern Salad
Ingredients: 2 cups couscous6 lemons, juice of1/2 cup very fine dice onions1/2 cup fine...
Continental Pork Chops
Ingredients: 4 pork chops1/2 teaspoon salt1/4 teaspoon pepper1 1/2 tablespoons unbleached flour1 1/2 tablespoons...
Bulgur Milk Pudding (Tasty and a Constipation Cure!)
Ingredients: 1/2 cup bulgur wheat ( cracked wheat)3 tablespoons flax seeds2 -3 cardamom2 1/2...
Banana Oatmeal Bread
Ingredients: 3 cups unbleached all-purpose flour1 cup oatmeal, not instant1 1/2 teaspoons baking soda1...
Barbecued Spicy Lugs of Maize
Ingredients: 2 ounces unsalted butter2 tablespoons English mustard1 teaspoon Worcestershire sauce2 teaspoons horseradish sauce4...
Prince of Wales Cake
Ingredients: 1 cup sugar1/2 cup shortening1 eggs1/2 cup maple syrup2 cups flour1 teaspoon baking...
Barley Mushroom Parmesan Bake
Ingredients: 1/4 cup butter2 large onions, coarsley chopped1/2 teaspoon dried thyme1 teaspoon dried chili...
Basic No-Fail Cornbread
Ingredients: 2 1/2 cups all-purpose flour1 1/2 cups white cornmeal or 1 1/2 cups...
Celery Baked in Cream
Ingredients: 1 head celery1 teaspoon ground allspice2 cloves garlic, crushed10 fluid ounces single cream...
Buttermilk Bran Loaf
Ingredients: 2 cups wheat bran2 cups whole wheat flour1 teaspoon baking soda1/4 teaspoon salt1...
Stetson Chopped Salad
Ingredients: 4 cups cooked couscous (from 2 cups uncooked) or 4 cups quinoa (...
Smothered Barley With Chicken
Ingredients: 1 teaspoon cumin3/4 teaspoon chili powder1/2 teaspoon salt1/2 teaspoon cinnamon1/8 teaspoon garlic powder1/8...
Danish Pastry Apple Bars
Ingredients: 3 cups flour1 teaspoon salt1 cup heated vegetable oil1 egg yolks1 cup old-fashioned...
Aromatic Couscous in Minutes
Ingredients: 1/2 cup couscous1/2 cup water1/2 cup frozen peas1/4 teaspoon cumin seeds1/4 teaspoon turmeric1/2...
Jalapeno-Bacon Cornbread
Ingredients: 4 slices bacon1/4 cup green onions, minced1/4 cup jalapeno peppers, diced ( pickled...
Homemade Bike Energy Bar
Ingredients: 1/4 cup butter, melted or 1/4 cup oil8 large egg whites, beaten3/4 cup...
Raisin Bread Pudding With Apple-Molasses Sauce
Ingredients: 10 slices raisin bread, cut into cubes3 eggs1 1/2 cups milk1/4 cup sugar1/4...
Persian Flatbreads
Ingredients: 2 tablespoons granulated sugar2 cups water1 package active dry yeast ( or 1...
Fluffy Buttermilk Pancakes
Ingredients: 1 1/2 cups all-purpose flour1/2 cup cake flour2 1/2 cups buttermilk2 eggs1 teaspoon...
Raisin Bran Beverage
Ingredients: 1 cup Raisin Bran cereal8 ounces unsweetened applesauce1/2 cup skim milk1/4 teaspoon cinnamon...
Best-ever Beef Barley Soup
Ingredients: 1 1/2 lbs lean ground beef6 cups water3 beef bouillon cubes2 cups sliced...
Oatmeal Soup
Ingredients: 1 onions, sliced1 cup mushrooms, sliced2 cloves garlic, minced1 cup rolled oats (...
Healthy Cake for Cockatiels
Ingredients: 2 cups Bisquick baking mix2 cups cornmeal1 cup whole wheat flour2 tablespoons baking...
Quinoa and Black Bean Salad
Ingredients: 1 1/2 cups quinoa1 1/2 cups canned black beans, rinsed and drained1 1/2...
Low Fat Bran Muffins
Ingredients: 1 1/4 cups bran flakes ( cereal)1 cup skim milk1 cup flour1/2 cup...
Mint Marinade
Ingredients: 2 tablespoons finely chopped fresh mint10 fluid ounces dry white wine4 tablespoons olive...
Pearl Barley Pilaf
Ingredients: 3/4 teaspoon ground cumin1/2 teaspoon chili powder1/2 teaspoon salt1/8 teaspoon ground cinnamon1/2 teaspoon...
Bulghur Pilav
Ingredients: 1 medium onions, chopped2 tablespoons olive oil1 pinch salt & freshly ground black...
Kokee Cornbread
Ingredients: 3 eggs1 1/4 cups milk1/2 lb butter, melted3 cups Bisquick1 cup sugar2 1/2...
Millet or Quinoa Stuffed Acorn Squash
Ingredients: 2 medium acorn squash, cut in half, seeds removed1 cup cooked millet (,...
Grilled Herbed Corn on the Cob
Ingredients: 4 corn on the cob, with husks intact1/2 lb unsalted butter, softened1 teaspoon...
Split Pea and Barley Soup
Ingredients: 6 cups reduced-sodium chicken broth1 1/2 cups dried split peas1/2 medium onions, coarsely...
Mother’s Scratch Cake
Ingredients: 3 eggs1/4 cup vegetable oil1 1/2 cups sugar1 1/2 cups self-rising flour1 teaspoon...
Lemon Dessert
Ingredients: 3/4 cup shortening1/3 cup packed brown sugar1 1/4 cups flour1 cup oats1/2 teaspoon...
Soft, Bellissima Dolcelatte Polenta
Ingredients: 1/2 teaspoon salt250 g instant polenta200 g dolcelatte, diced100 g shredded fresh basil...
Quinoa and Roasted Vegetables
Ingredients: 1 tablespoon olive oil2 cups butternut squash, peeled and cubed4 plum tomatoes, cut...
Israeli Couscous With Chunky Tomato Sauce
Ingredients: 1 3/4 cups vegetable broth1 cup couscous1 pinch saffron, crushed1 -2 tablespoon pine...
Tracy’s Pancakes
Ingredients: 2 tablespoons butter3/4 cup unbleached white flour1/4 cup whole wheat flour1 tablespoon sugar2...