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HomeHealthy Recipes

Category: Grains

“Wholesome and Hearty” – The “Grains” category at ChampsDiet.com celebrates the nutritious and versatile world of grains. From ancient grains like quinoa and farro to everyday staples like rice and oats, these recipes showcase the many ways grains can be incorporated into meals, offering a combination of health benefits and satisfying flavors.

Home » Grains » Page 2
Sweet Southern Cornbread Ala Nita
BreadsGrainsPasta

Sweet Southern Cornbread Ala Nita

Ingredients: 2 cups white lily self-rising cornmeal mix or 2 cups martha white hot...

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Georgia Breakfast Muffins
BreakfastGrainsLunch/snacks

Georgia Breakfast Muffins

Ingredients: 4 tablespoons cream cheese2 teaspoons sour cream1 English muffins, split2 small peaches, peeled...

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CakesDessertGrains

Prince of Wales Cake

Ingredients: 1 cup sugar1/2 cup shortening1 eggs1/2 cup maple syrup2 cups flour1 teaspoon baking...

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Quinoa Greek Salad
GrainsPastarice and grains

Quinoa Greek Salad

Ingredients: 2 cups chicken stock1 cup quinoa1/2 cup red peppers, diced1/2 cup green peppers,...

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Blackberry Fried Brie
AppetizersDessertGrains

Blackberry Fried Brie

Ingredients: 1/2 lb brie cheese1 large eggs, beaten2 ounces fresh breadcrumbs1 ounce caster or...

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Jamaican (cornmeal) Porridge
BreakfastGrainsGranola and porridge

Jamaican (cornmeal) Porridge

Ingredients: 4 cups water1/2 teaspoon salt1 cup fine yellow cornmeal1 tablespoon flour1 cup milk...

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Buttermilk Buckwheat Pancakes (gluten Free)
BreakfastGrainsPancakes and waffles

Buttermilk Buckwheat Pancakes (gluten Free)

Ingredients: 1 cup buckwheat flour2 tablespoons brown sugar1 teaspoon baking powder1/2 teaspoon baking soda1/2...

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Quinoa With Pistachios
GrainsPastarice and grains

Quinoa With Pistachios, Parsley and Mint

Ingredients: 1/2 cup pistachios, shelled1 cup quinoa1/2 teaspoon salt, plus more to taste1/4 cup...

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Redi-Burger Patty Melt
GrainsLunch/snacksSandwiches

Redi-Burger Patty Melt

Ingredients: 1 (9 ounce) cans veggie burgers ( we use Loma Linda Low Fat...

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Ultimate Instant Garlic Toast
BreadsGrainsSide dishes

Ultimate Instant Garlic Toast

Ingredients: 1 slice bread ( I use my homemade honey wheat oatmeal bread –...

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Polenta With Green Chiles and Cheese
GrainsMain dishSide dishes

Polenta With Green Chiles and Cheese

Ingredients: 2 cups milk1 cup water3/4 cup yellow cornmeal (quick cooking) or 3/4 cup...

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Never Fail (Homemade) Noodles
GrainsMain dishSide dishes

Never Fail (Homemade) Noodles

Ingredients: 2 egg yolks1 teaspoon shortening1/4 teaspoon salt2 tablespoons cream ( or half &...

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Burritos
BreakfastGrainsMain dish

Burritos, Black Bean

Ingredients: 3 cups black beans (amount after cooking and draining) or 3 cups no-salt-added...

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Grown up Grilled Cheese
GrainsLunch/snacksMain dish

Grown up Grilled Cheese

Ingredients: 1/4 lb mozzarella cheese, sliced thin ( Monica would never use anything but...

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Oatmeal Brulee
BreakfastGrainsGranola and porridge

Oatmeal Brulee

Ingredients: 2 cups water1 dash salt1 cup quick oats2 tablespoons half-and-half4 tablespoons brown sugar...

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Cornbread-Cabbage Casserole
CasserolesGrainsSide dishes

Cornbread-Cabbage Casserole

Ingredients: 5 cups coarsely chopped cabbage2 tablespoons margarine or 2 tablespoons butter2 tablespoons flour1/2...

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Golden Delicious Oatmeal
BreakfastGrainsGranola and porridge

Golden Delicious Oatmeal

Ingredients: 1/3 cup unsweetened apple juice1/2 cup golden delicious apples, cored, unpared, diced1/3 cup...

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3 Ingredient Garlic Bread
BreadsGrainsPasta

3 Ingredient Garlic Bread

Ingredients: 1/2 cup butter, melted4 garlic cloves, minced1 loaf French bread, halved lengthwise Directions:...

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Zeppole With Anchovy
GrainsLunch/snacksPasta

Zeppole With Anchovy

Ingredients: 1 1/2 cups flour1/4 ounce yeast1 pinch salt3/4 cup water16 anchovy fillets6 cups...

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Double Fruit Whole Wheat Pancakes
BreakfastGrainsPancakes and waffles

Double Fruit Whole Wheat Pancakes

Ingredients: 1/3 cup all-purpose flour1/3 cup whole wheat flour1 tablespoon sugar1 teaspoon baking powder1/2...

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Easy Cheesy Garlic Bread
BreadsGrainsSide dishes

Easy Cheesy Garlic Bread

Ingredients: 1 piece toast1 teaspoon butter1 pinch oregano1 pinch garlic powder1/2 teaspoon parmesan cheese...

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No-Cook Chocolate Cherry Torte
CakesDessertGrains

No-Cook Chocolate Cherry Torte

Ingredients: 1 lb chocolate-covered graham cracker cookies, crushed ( about 56 cookies)1 cup butter,...

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Lemon Herb Quinoa
GrainsSaladsSide dishes

Lemon Herb Quinoa

Ingredients: 1 cup quinoa1 1/2 tablespoons vegetable oil2 cups water3/4 teaspoon dried marjoram or...

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Possum's Cream Cheese Chocolate Chip Bread
BreadsGrainsQuick breads

Possum’s Cream Cheese Chocolate Chip Bread

Ingredients: 2 cups flour4 eggs12 ounces chocolate chips8 ounces cream cheese1 1/2 cups sugar2...

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Yellow Lemony Cake
CakesDessertGrains

Yellow Lemony Cake

Ingredients: 1 yellow cake mix ( 2 layer size)1 (3 3/4 ounce) packages instant...

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Great Caesars Toast
AppetizersBreadsGrains

Great Caesars Toast

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls1/4 cup creamy caesar salad dressing1...

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Shirley's Corn Casserole
CasserolesGrainsSide dishes

Shirley’s Corn Casserole

Ingredients: 1 can whole kernel corn1 can cream-style corn1/4 cup chopped green peppers (...

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Lemonade Sugar Cookies
Cookies and browniesDessertGrains

Lemonade Sugar Cookies

Ingredients: 1 (6 ounce) cans frozen lemonade concentrate, thawed1 cup butter or 1 cup...

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Mint Marinade
Condimentsetc.Grains

Mint Marinade

Ingredients: 2 tablespoons finely chopped fresh mint10 fluid ounces dry white wine4 tablespoons olive...

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Doris's White Trash
CandyDessertGrains

Doris’s White Trash

Ingredients: 3 cups Rice Chex3 cups Wheat Chex3 cups Corn Chex3 cups mini pretzel...

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Politiko Pligouri Me Melitzanes (Greek Bulgur With Fried Eggpla
GrainsSaladsVegetables

Politiko Pligouri Me Melitzanes (Greek Bulgur With Fried Eggpla

Ingredients: 2/3 cup bulgur wheat ( cracked wheat)1 1/3 cups water1 lb eggplantssalt1/3-1/2 cup...

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Whole Grain Hawaiian Pizza
GrainsMain dishPizza

Whole Grain Hawaiian Pizza

Ingredients: 1/4 cup warm water2 1/4 teaspoons yeast1 1/2 cups bread flour1/2 cup wheat...

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Tomato Barley Stew
BroccoliGrainsSoups & stews

Tomato Barley Stew

Ingredients: 6 cups water1 cup uncooked barley2 tablespoons oil1 cup chopped onions4 large garlic...

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Oat Bread
BreadsGrainsQuick breads

Oat Bread

Ingredients: 1 cup whole wheat flour1 cup all-purpose flour1 cup oat bran1 cup rolled...

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Jalapeno Jack Polenta
CheeseGrainsSide dishes

Jalapeno Jack Polenta

Ingredients: 4 cups water3/4 cup yellow cornmeal1/4 cup parmesan cheese, Grated8 -12 ounces jalapeno...

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CakesDessertGrains

Orange Sponge Cake

Ingredients: 3 eggs1 cup sugar1 1/3 cups orange juicegrated rind from 1 oranges1 cup...

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GrainsLunch/snacksSide dishes

Barbecued Spicy Lugs of Maize

Ingredients: 2 ounces unsalted butter2 tablespoons English mustard1 teaspoon Worcestershire sauce2 teaspoons horseradish sauce4...

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Cranberry-Walnut Tabbouleh
GrainsPastarice and grains

Cranberry-Walnut Tabbouleh

Ingredients: 1 cup bulgur wheat1/2 cup chopped dried cranberries1 cup boiling water1/2 cup chopped...

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Summer Wheatberry Salad
GrainsPastarice and grains

Summer Wheatberry Salad

Ingredients: 1 cup soft wheatberries ( any health food or natural food store will...

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Bulghur Pilav
GrainsPastarice and grains

Bulghur Pilav

Ingredients: 1 medium onions, chopped2 tablespoons olive oil1 pinch salt & freshly ground black...

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GrainsPastarice and grains

Spelt Flour Flatbread

Ingredients: 2 cups spelt flour4 teaspoons baking powder1/2 teaspoon salt1 3/4 cups water2 tablespoons...

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BreadsGrainsQuick breads

Lemon Poppy Seed Quick Bread

Ingredients: 3 cups all-purpose flour1 (3 1/2 ounce) boxes lemon flavor instant pudding and...

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Fattoush - Pita and Pomegranate Salad
FruitGrainsSalads

Fattoush – Pita and Pomegranate Salad

Ingredients: 3 medium tomatoes, chopped2 small cucumbers, chopped3 green onions, sliced1 -2 hot peppers,...

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Lentil Bolognese
GrainsMain dishOne Dish meal

Lentil Bolognese

Ingredients: 100 g red lentils ( the kind that don’t need soaking)420 g canned...

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southwestern barley salad
GrainsPastarice and grains

southwestern barley salad

Ingredients: 3 cups cooked barley1 can black beans, rinsed and drained1 1/2 cups corn1...

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AppetizersGrainsSide dishes

$1,000 Artichoke Hearts

Ingredients: 4 -6 artichoke hearts, canned ( without marinade)1 -2 eggs, beaten ( egg...

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Tunnel of Fudge Cake
CakesDessertGrains

Tunnel of Fudge Cake

Ingredients: 1 1/2 cups milk1 (3 1/2 ounce) packages chocolate pudding ( not instant)1...

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Pumpkin-Sage Polenta
GrainsPastarice and grains

Pumpkin-Sage Polenta

Ingredients: 2 1/2 cups 1% low-fat milk2 cups water3/4 cup canned pumpkin1 1/4 teaspoons...

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Polenta With Butternut Squash
GrainsMain dishSide dishes

Polenta With Butternut Squash

Ingredients: 3 lbs butternut squash, halved lengthwise, seeded6 large garlic cloves, unpeeled3 tablespoons olive...

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Shaker Oatmeal Pie
DessertGrainsPies and tarts

Shaker Oatmeal Pie

Ingredients: 3/4 cup sugar3/4 cup clear Karo syrup1 teaspoon vanilla6 tablespoons butter, softened3/4 cup...

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Zucchini and Apple Bulgur
ApplesGrainsSide dishes

Zucchini and Apple Bulgur

Ingredients: 3/4 cup water2/3 cup apple juice3/4 cup bulgur ( cracked wheat)3 tablespoons pine...

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GrainsMain dishSide dishes

Barley With Vegetables

Ingredients: 1 cup barley2 cups broth ( of your choice)1 large onions, chopped2 ripe...

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Three-Grain Breakfast Cereal With Walnuts and Dried Fruit
BreakfastGrainsGranola and porridge

Three-Grain Breakfast Cereal With Walnuts and Dried Fruit

Ingredients: 1/2 cup maple syrup1/3 cup honey3 tablespoons canola oil1 1/2 tablespoons vanilla4 1/2...

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Green Onion Fritters
GrainsOnionsSide dishes

Green Onion Fritters

Ingredients: vegetable oil, for frying1 cup all-in-one pancake mix1/2 cup water8 -10 scallions, cleaned,...

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Bulgur Pilaf
GrainsPastarice and grains

Bulgur Pilaf

Ingredients: 1 cup bulgur ( cracked wheat)1 medium onions, chopped2 tablespoons butter or 2...

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Honey Cornbread
BreadsGrainsVegetables

Honey Cornbread

Ingredients: 1 cup all-purpose flour1 cup yellow cornmeal1/4 cup sugar1 tablespoon baking powder1/2 teaspoon...

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Easy
CasserolesGrainsSide dishes

Easy, Tasty Barley Casserole

Ingredients: 1 cup pearl barley1/2 small onions, choppedchicken or beef bouillon4 cups water Directions:...

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Hazelnut French Toast
BreakfastEggs/dairyGrains

Hazelnut French Toast

Ingredients: 1 tablespoon vegetable oil1 loaf French bread6 eggs1 teaspoon vanilla1/2 cup hazelnut-flavored liquid...

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Vegetarian Syrian Pumpkin Patties
AppetizersGrainsSide dishes

Vegetarian Syrian Pumpkin Patties

Ingredients: 1 cup fine bulgurwarm water, for soaking2 cups mashed cooked pumpkin (about 2...

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Amish Baked Oatmeal
BreakfastGrainsGranola and porridge

Amish Baked Oatmeal

Ingredients: 1/3 cup butter2 large eggs3/4 cup brown sugar1 1/2 teaspoons baking powder1 1/2...

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