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HomeHealthy Recipes

Category: Grains

“Wholesome and Hearty” – The “Grains” category at ChampsDiet.com celebrates the nutritious and versatile world of grains. From ancient grains like quinoa and farro to everyday staples like rice and oats, these recipes showcase the many ways grains can be incorporated into meals, offering a combination of health benefits and satisfying flavors.

Home » Grains » Page 2
Chocolate Chip Cinnamon Crescents
Cookies and browniesDessertGrains

Chocolate Chip Cinnamon Crescents

Ingredients: 1 (8 ounce) packages crescent roll dough4 ounces cream cheeseground cinnamon, to dust1/2...

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Old Fashioned Walnut Bread
BreadsBreakfastGrains

Old Fashioned Walnut Bread

Ingredients: 3 cups flour1 cup sugar4 teaspoons baking powder2 teaspoons salt1 eggs, lightly beaten1/4...

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BreakfastFruitGrains

Fruit and Grain Cereal

Ingredients: 2 cups old fashioned oats ( not quick or instant)1/2 cup wheat bran3/4...

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Matzoh Balls
CondimentsEggsetc.

Matzoh Balls

Ingredients: 6 -8 eggs, separated1/2 teaspoon salt1 dash pepper1/2 cup club soda2 -3 cups...

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Best-ever Beef Barley Soup
GrainsPastarice and grains

Best-ever Beef Barley Soup

Ingredients: 1 1/2 lbs lean ground beef6 cups water3 beef bouillon cubes2 cups sliced...

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Stoved Potatoes
GrainsPorkSide dishes

Stoved Potatoes

Ingredients: 1 -2 tablespoon bacon or 1 -2 tablespoon meat drippings2 medium onions, sliced4...

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Celery Baked in Cream
Eggs/dairyGrainsSide dishes

Celery Baked in Cream

Ingredients: 1 head celery1 teaspoon ground allspice2 cloves garlic, crushed10 fluid ounces single cream...

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barley risotto
GrainsPastarice and grains

barley risotto

Ingredients: 1 tablespoon olive oil2 cloves garlic, minced1/2 chopped onions1 cup sliced mushrooms1 1/2...

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Apricot Almond Oatmeal
BreakfastGrainsGranola and porridge

Apricot Almond Oatmeal

Ingredients: 1 cup regular oatmeal2 cups water1/2 teaspoon almond extract6 dried apricot halves, small...

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Couscous and Feta Cakes
GrainsPastarice and grains

Couscous and Feta Cakes

Ingredients: 2 1/2 cups water1 cup uncooked couscous4 teaspoons olive oil, divided1 cup minced...

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Creamy Grits With Sweet Corn
BreakfastGrainsSide dishes

Creamy Grits With Sweet Corn

Ingredients: 5 cups water1 teaspoon kosher salt1 cup stone-ground yellow corn grits1/2 cup grated...

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Quinoa Pilaf With Dried Fruit and Pecans
GrainsMain dishPasta

Quinoa Pilaf With Dried Fruit and Pecans

Ingredients: 3 cups uncooked quinoa, rinsed2 tablespoons olive oil1 cup minced onions2 cups vegetable...

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GrainsPastarice and grains

Spelt Flour Flatbread

Ingredients: 2 cups spelt flour4 teaspoons baking powder1/2 teaspoon salt1 3/4 cups water2 tablespoons...

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Eggplant (Aubergine) Parmesan Stacks
CheeseGrainsMain dish

Eggplant (Aubergine) Parmesan Stacks

Ingredients: 1 eggplants ( 1pound)1 (1 lb) package cooked polentaolive oil flavored cooking spray1...

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Vegetable Couscous Paella
GrainsMain dishOne Dish meal

Vegetable Couscous Paella

Ingredients: 2 1/2 tablespoons olive oil ( I used a little more)2 cups chopped...

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Barley and Fruit Pudding (Ww Core)
DessertGrainsPuddings and mousses

Barley and Fruit Pudding (Ww Core)

Ingredients: 1 cup cooked barley ( not hot)1/2-1 cup nonfat plain yogurt2 -4 teaspoons...

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Onion Cornbread
BreadsGrainsQuick breads

Onion Cornbread

Ingredients: 1 cup flour1 cup cornmeal2 eggs3 tablespoons sugar2 teaspoons salt4 teaspoons baking powder2...

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Toasted Oatmeal
BreakfastGrainsGranola and porridge

Toasted Oatmeal

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 cup oatmeal1 teaspoon brown sugar, to...

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Savory Stuffed Bell Peppers
GrainsPastarice and grains

Savory Stuffed Bell Peppers

Ingredients: 2 quarts boiling water4 bell peppers, halved lengthwise and seeded ( half green,...

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Cranberry-Walnut Tabbouleh
GrainsPastarice and grains

Cranberry-Walnut Tabbouleh

Ingredients: 1 cup bulgur wheat1/2 cup chopped dried cranberries1 cup boiling water1/2 cup chopped...

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Red Cabbage Millet Gratin (German Vegetarian)
GrainsMain dishOne Dish meal

Red Cabbage Millet Gratin (German Vegetarian)

Ingredients: 200 g millet600 ml vegetable broth2 small onions2 eggs80 g low-fat Quark cheese...

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Pumpkin Oatmeal for Breakfast!
BreakfastGrainsGranola and porridge

Pumpkin Oatmeal for Breakfast!

Ingredients: 2 cups quick oats3 cups nonfat milk1/2 cup canned pumpkin1/4 teaspoon pumpkin pie...

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Barley-Zucchini Pilaf
GrainsMain dishSide dishes

Barley-Zucchini Pilaf

Ingredients: 1 tablespoon vegetable oil1 small onions, chopped2 garlic cloves, minced2 1/2 cups chicken...

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Three Bears Porridge
BreakfastGrainsGranola and porridge

Three Bears Porridge

Ingredients: 1 cup water1/2 cup oatsbrown sugarmilk, to serve Directions: Combine water and oats...

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Baked Pumpkin with Herbed Barley and Chickpeas
GrainsMain dishSide dishes

Baked Pumpkin with Herbed Barley and Chickpeas

Ingredients: 1 fresh pumpkin, about 10 inch in diameter or 1 another large squash2...

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Mom's Cornmeal Mush
BreakfastGrainsMain dish

Mom’s Cornmeal Mush

Ingredients: 2 1/2 cups whole milk1 1/2 teaspoons salt1 cup cornmeal ( white or...

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Nanny's Cornbread
BreadsGrainsPasta

Nanny’s Cornbread

Ingredients: 1/3 cup lard or 1/3 cup Crisco2 cups self-rising cornmeal1/2 cup self-rising flour2...

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Semolina Halwa
DessertGrainsPasta

Semolina Halwa

Ingredients: 3 ounces semolina1 cup water1 cup milk3 ounces sugar1 pinch salt2 tablespoons chopped...

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S'more Trail Mix Please!
GrainsLunch/snacksSnacks

S’more Trail Mix Please!

Ingredients: 10 cups graham cereal8 cups miniature marshmallows2 (11 1/2 ounce) bags milk chocolate...

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Toffee Bread Pudding With Cinnamon Toffee Sauce
DessertGrainsPuddings and mousses

Toffee Bread Pudding With Cinnamon Toffee Sauce

Ingredients: 3 cups milk4 eggs3/4 cup sugar or 3/4 cup Splenda sugar substitute3/4 teaspoon...

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Crazy Cinnamon Rolls
BreadsGrainsPasta

Crazy Cinnamon Rolls

Ingredients: 1 cup cottage cheese, small curd1 cup margarine2 cups flourmelted buttercinnamonsugar Directions: Cream...

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Whole Wheat Oatmeal Pancakes
BreakfastGrainsPancakes and waffles

Whole Wheat Oatmeal Pancakes

Ingredients: 2 cups quick oats1 cup whole wheat flour1/2 teaspoon baking soda2 teaspoons baking...

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Jefferson's Spoon Bread
BreadsGrainsLunch/snacks

Jefferson’s Spoon Bread

Ingredients: 4 cups milk1 cup yellow cornmeal3/4 teaspoon salt3/4 tablespoon sugar2 eggs1 1/2 tablespoons...

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Kisir (Turkish Bulgur Wheat Salad)
GrainsPastarice and grains

Kisir (Turkish Bulgur Wheat Salad)

Ingredients: 1 cup bulgur wheat ( Bob’s Red Mill Light Bulgur Wheat is good)1...

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Pork Tenderloin Dijonnaisse
GrainsMain dishPork

Pork Tenderloin Dijonnaisse

Ingredients: 1 1/2 lbs pork tenderloins, trimmed2 tablespoons flour2 cups mushrooms, sliced3 tablespoons shallots,...

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Prince Caspian Split Peas
GrainsMain dishSide dishes

Prince Caspian Split Peas

Ingredients: 4 cups vegetable stock2 large tomatoes, diced2 carrots, thinly sliced1 cup shredded cabbage1/2...

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Whole Wheat Crackers
GrainsLunch/snacksSnacks

Whole Wheat Crackers

Ingredients: 2 cups whole wheat flour2 teaspoons salt1 teaspoon baking powder2 teaspoons brown sugar1/2...

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Chocolate-Toffee Shortbread
DessertGrainsLunch/snacks

Chocolate-Toffee Shortbread

Ingredients: 1 (1 -2 cup) cup butter ( anything less than real butter will...

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Fluffy Buckwheat Pancakes
BreakfastGrainsPancakes and waffles

Fluffy Buckwheat Pancakes

Ingredients: 3/4 cup buckwheat flour3/4 cup all-purpose flour3 1/2 teaspoons baking powder1/2 teaspoon salt1...

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Granny's Pancakes
BreakfastGrainsPancakes and waffles

Granny’s Pancakes

Ingredients: 1 1/2 cups all-purpose flour3 teaspoons baking powder1 teaspoon salt1 tablespoon sugar1 1/2...

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Cream Puff Dessert
DessertGrainsPies and tarts

Cream Puff Dessert

Ingredients: 1/2 cup butter1 cup flour4 eggs1 cup water3 (3 1/2 ounce) packages vanilla...

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BreakfastGrainsGranola and porridge

Ground Wheat Breakfast Cereal (Whole Foods)

Ingredients: 4 cups water, divided1 cup ground wheatsalt, to taste Directions: Bring 3 cups...

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Smoky Creamy Polenta With Sun-Dried Tomatoes
CheeseGrainsSide dishes

Smoky Creamy Polenta With Sun-Dried Tomatoes

Ingredients: 1 tablespoon butter1 medium onions, diced1/2 teaspoon salt1 pinch red pepper flakes (optional)1/3...

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Tvp Breakfast
BreakfastGrainsSoy/tofu

Tvp Breakfast

Ingredients: 1 cup water5 tablespoons textured vegetable protein ( unflavored Texturized Vegetable Protein granules)5...

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Vegetable-Bulgur Salad with Buttermilk Dressing
Eggs/dairyGrainsSalads

Vegetable-Bulgur Salad with Buttermilk Dressing

Ingredients: 1 cup water1/2 cup bulgur1 cup diced cucumbers1/2 cup diced red bell peppers1/2...

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Wonderful Oatmeal Cookies
Cookies and browniesDessertGrains

Wonderful Oatmeal Cookies

Ingredients: 1 cup sugar1 cup all-purpose flour1 cup margarine1 teaspoon baking soda2 cups quick-cooking...

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Apple Pear Compote
ApplesDessertGrains

Apple Pear Compote

Ingredients: 4 ounces dry white wine1 teaspoon honey1/2 teaspoon vanilla extract1/4 teaspoon ground cinnamon1/8...

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CakesDessertGrains

Orange Sponge Cake

Ingredients: 3 eggs1 cup sugar1 1/3 cups orange juicegrated rind from 1 oranges1 cup...

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BreakfastGrainsPancakes and waffles

Protein Pancakes

Ingredients: 1/2 cup whole wheat flour1 cup oats1 1/2 tablespoons vital wheat gluten (optional)1/2...

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Pizza Dough
AppetizersGrainsPasta

Pizza Dough

Ingredients: 1 (1/4 ounce) package active dry yeast ( or fresh)1 teaspoon honey1 cup...

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Cheeseless Eggplant (Aubergine) Gratin
AppetizersGrainsSide dishes

Cheeseless Eggplant (Aubergine) Gratin

Ingredients: 2 eggplants ( about 1 3/4 pounds total, 3-4 inches diameter)1 1/2 tablespoons...

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Pecan Barley Salad
GrainsSaladsSide dishes

Pecan Barley Salad

Ingredients: 1 cup pearl barley2 cups water1/2 teaspoon salt3/4 cup pecans, chopped1/4 cup olive...

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3 Ingredient Garlic Bread
BreadsGrainsPasta

3 Ingredient Garlic Bread

Ingredients: 1/2 cup butter, melted4 garlic cloves, minced1 loaf French bread, halved lengthwise Directions:...

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Curley's Old Fashioned Cornbread
BreadsGrainsQuick breads

Curley’s Old Fashioned Cornbread

Ingredients: 1 cup all-purpose flour1 cup cornmeal, my mother used stoneground but any is...

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GrainsMain dishShrimp

Spicy Shrimp and Andouille Sausage over Grits

Ingredients: 1/3 cup green hot pepper sauce1/4 cup dry white wine1 shallots, chopped1 tablespoon...

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Barley and Pine Nut Pilaf
GrainsLunch/snacksSide dishes

Barley and Pine Nut Pilaf

Ingredients: 1 cup pearl barley6 tablespoons butter3 ounces pine nuts ( 1/3 cup)1 cup...

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Snow Peas with Sesame Seeds
GrainsSide dishesVegetables

Snow Peas with Sesame Seeds

Ingredients: 2 cups water1 lb snow peas1 tablespoon butter3 tablespoons sesame seeds1 tablespoon chopped...

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Millet and Oat Date Squares
DessertFruitGrains

Millet and Oat Date Squares

Ingredients: 1 cup chopped pitted dates1 teaspoon brown sugar1/2 cup orange juice1/2 cup all-purpose...

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Mediterranean Bulgur Salad
GrainsSaladsSide dishes

Mediterranean Bulgur Salad

Ingredients: 1 cup bulgur2 cups water1/4 teaspoon salt1 medium fresh tomatoes, diced1 small cucumbers,...

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Cinnamon French Toast With Poached Apples
ApplesBreakfastGrains

Cinnamon French Toast With Poached Apples

Ingredients: 2 -3 golden delicious apples, peeled cored and sliced1 tablespoon cornstarchground cinnamon6 slices...

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