Ingredients: 1 cup pearl barley2 cups water1/2 teaspoon salt3/4 cup pecans, chopped1/4 cup olive...
Burritos, Red Bean
Ingredients: 4 lavash bread (whole wheat) or 4 wheat flour tortillas ( lard-free)1 (15...
Mochaccino Trifle for 2
Ingredients: 1 (3 ounce) packages cream cheese, softened4 teaspoons Folgers instant cappuccino mix2 teaspoons...
Oat bran-Banana Breakfast for One
Ingredients: 1/2 bananas, chopped1/3 cup oat bran1 dash salt3/4 cup water1 teaspoon sugar (...
Couscous and Feta Cakes
Ingredients: 2 1/2 cups water1 cup uncooked couscous4 teaspoons olive oil, divided1 cup minced...
Spanish Oats
Ingredients: 1 teaspoon extra virgin olive oil1 (15 ounce) cans diced tomatoes ( low...
Slice ‘n’ Go Oatmeal
Ingredients: 6 cups water1 teaspoon salt3 1/2 cups quick-cooking oats1/2 cup brown sugar1 cup...
I Can’t Believe It’s Reduced-Fat Whole Wheat Banana Bread
Ingredients: 1/3 cup canola oil1/3 cup unsweetened applesauce1/2 cup honey1/2 cup turbinado sugar or...
Popcorn Balls
Ingredients: 1 cup sugar3/4 cup white syrup1/4 cup good molasses ( “Good” molasses to...
Breakfast Bars
Ingredients: 2 1/2 cups old fashioned oats1 cup soy flour1/2 cup toasted wheat germ1/2...
Pistachio Cake (from mix)
Ingredients: 1 (3 1/2 ounce) packages instant pistachio pudding mix1 (18 1/4 ounce) packages...
Baked Pumpkin with Herbed Barley and Chickpeas
Ingredients: 1 fresh pumpkin, about 10 inch in diameter or 1 another large squash2...
Tippins-like Cornbread
Ingredients: 1 cup yellow cornmeal1 cup all-purpose flour4 teaspoons baking powder1 eggs1/4 cup melted...
Whole Grain Gingerbread Cake
Ingredients: 1 cup whole wheat flour1 cup unbleached flour1 teaspoon baking soda3/4 teaspoon salt1...
Toasted Oatmeal
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 cup oatmeal1 teaspoon brown sugar, to...
Dog Bone Biscuits
Ingredients: 3 eggs3 tablespoons soy flour3 tablespoons powdered milk3 beef bouillon cubes, dissloved in...
Jalapeno-Bacon Cornbread
Ingredients: 4 slices bacon1/4 cup green onions, minced1/4 cup jalapeno peppers, diced ( pickled...
Drew’s Spicy Croutons
Ingredients: 1 lb bread, slicesnonstick cooking spray2 teaspoons garlic salt ( can add more,...
Guinness Carrots
Ingredients: 4 large carrots1 tablespoon unsalted butter8 fluid ounces Guinness stout1/4 teaspoon salt1 teaspoon...
Simple Quick Breaky
Ingredients: 1 slice many grain bread, toasted1 1/2 tablespoons peanut butter, we like chunky1/2...
Fruit and Grain Cereal
Ingredients: 2 cups old fashioned oats ( not quick or instant)1/2 cup wheat bran3/4...
Mediterranean Bulgur Salad
Ingredients: 1 cup bulgur2 cups water1/4 teaspoon salt1 medium fresh tomatoes, diced1 small cucumbers,...
Whole Wheat Pizza Crust for Bread Machine
Ingredients: 1 cup water2 tablespoons water2 tablespoons olive oil1 1/2 cups all-purpose flour1 1/2...
Cinnamon Applesauce Bread
Ingredients: 1 1/2 cups flour1 tablespoon baking powder1 1/2 teaspoons ground cinnamon1/4 teaspoon salt1...
Tracy’s Pancakes
Ingredients: 2 tablespoons butter3/4 cup unbleached white flour1/4 cup whole wheat flour1 tablespoon sugar2...
Soft, Bellissima Dolcelatte Polenta
Ingredients: 1/2 teaspoon salt250 g instant polenta200 g dolcelatte, diced100 g shredded fresh basil...
Marc Thuet’s Individual Bread Puddings
Ingredients: butter3 egg yolks1/4 cup granulated sugar1/2 vanilla beans ( or 1/2 teaspoon vanilla...
Lemon Poppy Seed Quick Bread
Ingredients: 3 cups all-purpose flour1 (3 1/2 ounce) boxes lemon flavor instant pudding and...
Browned Rice with Peas
Ingredients: 1 cup rice2 1/2 cups boiling water1/2 cup butter1/4 cup onions, chopped1/4 cup...
Mexican Barley Pilaf
Ingredients: nonstick cooking spray1 yellow onions, diced1 garlic cloves, minced1 teaspoon seeded and finely...
Sweet Southern Cornbread Ala Nita
Ingredients: 2 cups white lily self-rising cornmeal mix or 2 cups martha white hot...
Bulgur Wheat and Roasted Vegetable Salad
Ingredients: 1/2 cup bulgur wheat1/2 pint cold water1 tablespoon linseed2 tablespoons sunflower seeds (mixed)...
Low Fat Sugar Cookies of Goodness
Ingredients: 3/4 cup sugar1/3 cup unsweetened applesauce1 egg whites1 teaspoon vanilla1 1/2 cups flour1/2...
Amaranth (Basic Recipe)
Ingredients: 1 1/2 cups water1/2 cup amaranthsalt Directions: Combine water, the amaranth, and a...
Apple Harvest Oatmeal
Ingredients: 1 1/2 cups milk1 1/2 cups water1 1/2 cups quick-cooking oats1 cup chopped...
3 Ingredient Garlic Bread
Ingredients: 1/2 cup butter, melted4 garlic cloves, minced1 loaf French bread, halved lengthwise Directions:...
Cowboy Cornbread
Ingredients: 2 cups cornmeal1 cup flour1 teaspoon salt1 tablespoon sugar1 teaspoon baking powder1 eggs1...
Fried Cornmeal Mush
Ingredients: 6 cups boiling water1 teaspoon salt1 cup yellow cornmeal4 tablespoons flour Directions: Bring...
Barley Pozole (Mexican Barley and Hominy)
Ingredients: 2 teaspoons olive oil1 cup chopped onions4 fresh anaheim chilies, seeded,deveined and chopped4...
Whole Grain Cookies
Ingredients: 4 Weetabix, crushed2/3 cup rolled oats3/4 cup whole wheat flour100 g brown sugar1/3...
Apple Cinnamon Oatmeal
Ingredients: 1 cup water1/4 cup apple juice1 apples, peeled and diced2/3 cup rolled oats1/8...
Creamy Quinoa Pudding
Ingredients: 1 cup quinoa, rinsed2 1/2 cups soymilk1 pinch salt1 teaspoon tahini sesame butter2...
Raisin Oatmeal with Spices
Ingredients: 2 cups water1 1/2 cups rolled oats1/3 cup raisins1 pinch salt1 teaspoon vanilla1/2...
Orange-scented Cracked Wheat Salad
Ingredients: 4 cups water2 cups bulgur1 cup dried currants1 cup pecans, chopped1/4 cup chopped...
Continental Pork Chops
Ingredients: 4 pork chops1/2 teaspoon salt1/4 teaspoon pepper1 1/2 tablespoons unbleached flour1 1/2 tablespoons...
Microwave Hot Flax Cereal
Ingredients: 1/2 cup flax seeds1/2 cup oat bran1/2 cup wheat bran1 tablespoon sunflower seeds3...
Bagel’s My Way
Ingredients: 4 bagels, split and toasted1 (8 ounce) packages cream cheese1/2 package Knorr vegetable...
Peanut Butter Wheat Bars
Ingredients: 7 cups bite size shredded whole wheat cereal ( frosted OR unfrosted)1 1/2...
Smoked Gouda Cheese Grits
Ingredients: 2 1/2 cups chicken broth1 1/2 cups milksalt, to tastewhite pepper3/4 cup uncooked...
Orange Polenta Cake
Ingredients: 60 g reduced fat margarine1 cup caster sugar1 teaspoon vanilla essence2 eggs4 egg...
Banana Oatmeal Bread
Ingredients: 3 cups unbleached all-purpose flour1 cup oatmeal, not instant1 1/2 teaspoons baking soda1...
Lentil Bolognese
Ingredients: 100 g red lentils ( the kind that don’t need soaking)420 g canned...
Cilantro Eggs
Ingredients: 2 slices toasted good bread2 -4 eggs1 bunch cilantro, roughly chopped2 celery ribs,...
Smoky Creamy Polenta With Sun-Dried Tomatoes
Ingredients: 1 tablespoon butter1 medium onions, diced1/2 teaspoon salt1 pinch red pepper flakes (optional)1/3...
Quinoa Black Bean Salad
Ingredients: 1/3 cup quinoa1 cup water1 teaspoon olive oil4 teaspoons fresh lime juice1/4 teaspoon...
Oat and Wheat Germ Granola
Ingredients: 2 1/2 cups rolled whole oats3/4 cup sesame seeds3/4 cup wheat germ1/2 cup...
Eggplant (Aubergine) Parmesan Stacks
Ingredients: 1 eggplants ( 1pound)1 (1 lb) package cooked polentaolive oil flavored cooking spray1...
Easy Baking Powder Babka
Ingredients: 1 cup butter, plus1 tablespoon butter1 1/4 cups sugar4 eggs3 teaspoons baking powder1...
Tvp Breakfast
Ingredients: 1 cup water5 tablespoons textured vegetable protein ( unflavored Texturized Vegetable Protein granules)5...
Mom’s Cornmeal Mush
Ingredients: 2 1/2 cups whole milk1 1/2 teaspoons salt1 cup cornmeal ( white or...