Ingredients: 6 cups fresh strawberries3 -4 scoops strawberry ice cream ( or use vanilla...
Strawberry Pineapple Salad
Ingredients: 1 lb strawberries, Sliced1 (20 ounce) cans pineapple chunks, No Sugar Added Directions:...
Prune Muffins
Ingredients: 1/2 cup pitted prunes, chopped ( press down in measuring cup to make...
Watermelon Agua Fresca
Ingredients: 4 cups watermelon, seeded, cubed, divided4 cups water2 tablespoons sugar2 tablespoons fresh lime...
Red, White and Blue Trifle
Ingredients: 1 1/2 cups cold milk1 (4 ounce) packages cheesecake flavor instant pudding and...
Easy Mocha Fruitcake (Christmas)
Ingredients: 2 cups self raising flour150 g chocolate with fruit and nuts, I use...
Pixie’s Pomegranate Porridge
Ingredients: 1 cup porridge oats1 cup water3/4 cup pomegranate juice1 pomegranates Directions: bring water...
Watermelon and Feta Salad
Ingredients: 3 cups of 2-inch chunks watermelon, seeded1 cup crumbled feta cheesefresh coarse ground...
Yogurt and Apple Raita
Ingredients: 1 1/4 cups plain yogurt1/4 teaspoon saltfresh ground black pepper, to taste1/4 teaspoon...
Carrot Salad Roll Ups
Ingredients: 4 cups finely grated carrots1/2 cup fresh lemon juice1/2 cup chopped parsley1/4 cup...
Frozen Yogonanas
Ingredients: 6 ounces strawberry yogurt7 large bananas, peeled and cut crosswise in half2 cups...
Kathy Dessert – Baked Bananas (Zwt II – Asia)
Ingredients: 4 tablespoons butter1/3 cup soft brown sugar1/4 teaspoon ground cloves2 tablespoons orange juice1...
Kele Wele
Ingredients: 2 -3 well-ripened yellow plantains ( cooking bananas)2 1/2 tablespoons olive oil, divided1...
African Dessert
Ingredients: 5 bananas1 tablespoon butter1/3 cup orange juice1 tablespoon lemon juice3 tablespoons brown sugar2/3...
Peanut Squares – Philippine
Ingredients: 1 cup roasted peanuts, shelled1/2 cup sugar3/4 cup milk1/4 cup sugar, for the...
Ginger Almond Wafers
Ingredients: 1 1/2 cups powdered sugar1 1/4 cups all-purpose flour1/2 cup unsalted butter, chilled,...
Red and Yellow Watermelon Salad
Ingredients: 3 cups cubed red watermelon, seeded if necessary3 cups cubed yellow watermelon, seeded...
Suffolk Waldorf Salad
Ingredients: 1/3 cup mayonnaise2 tablespoons peanut butter1 teaspoon lemon juice2 large gala apples, chopped1...
Fresh Fruit Macedonia
Ingredients: 4 cups fresh fruit1 cup dry red wine or 1 cup dry white...
Mexican Almond Hot Chocolate
Ingredients: 3 1/2 cups milk1/2 cup water1/3 cup almond butter1 tablespoon cocoa powder1 teaspoon...
Butter Tart Coconut Squares
Ingredients: 1/2 cup butter2 tablespoons brown sugar1 cup flour1 1/2 cups brown sugar2 eggs1/2...
Grapevine Salad
Ingredients: 1/4 cup balsamic vinegar1/4 cup olive oil2 tablespoons lemon juice (optional)1/4 cup fresh...
The Easiest Fruitcake Ever!
Ingredients: 1 kg mixed dried fruit2 cups brewed black coffee, cooled ( I use...
Baked Apricots With Honey (Albaricoques Al Horno Con Miel)
Ingredients: 1 tablespoon butter ( for greasing)4 apricots, cut in half and pitted4 tablespoons...
Diabetic Friendly Waldorf Salad
Ingredients: 1 teaspoon lemon juice2 1/2 cups diced apples1 cup celery, in thin strips...
Agua De Tamarindo
Ingredients: 8 large fresh tamarind pods1/2 cup granulated sugar ( or more as desired)...
Hearts of Romaine Salad
Ingredients: 3 heads romaine lettuce1/2 cup kalamata olives, pitted and cut in half1/4 cup...
Fig Tapenade
Ingredients: 2/3 cup dried figs, chopped3 tablespoons water3 tablespoons kalamata olives, pitted and chopped1...
Lower-Fat Ambrosia
Ingredients: 1 cup low-fat strawberry yogurt ( or fieldberry or raspberry)1 cup fresh raspberries...
Apple and Rosemary Tart
Ingredients: 1 1/2 cups flour1/2 teaspoon coarse salt7 tablespoons unsalted butter, cold and cut...
Avocado Soup With Green Peppercorns
Ingredients: 1 medium onions, cut in medium dice2 garlic cloves, minced1 tablespoon ground coriander1...
Danish Apple Pudding
Ingredients: 1/2 pint whipping cream2 tablespoons icing sugar1 teaspoon vanilla extract1/2 cup butter1/2 cup...
Walnut and Almond Cake With Orange Syrup
Ingredients: 2 2/3 cups sugar1 cup water1 1/2 tablespoons orange zest3 cups walnuts (...
Strawberry Fool (Ghana)
Ingredients: 1 cup strawberries ( fresh, quartered)1/4 cup confectioners’ sugar1 cup heavy cream4 tablespoons...
Spicy Peach Salad
Ingredients: 2 lbs fresh peaches1/4 cup cilantro, loosely packed ( or more to taste)3...
Apple-Raisin Salad
Ingredients: 1/2 cup apples ( Diced)1 head cabbage1 tablespoon lemon juice1/2 cup mayonnaise1/4 cup...
Ouzo Spiced Pears Wrapped in Puff Pastry
Ingredients: 6 large pears, cored and peeled but stems intact3 teaspoons sugar3 teaspoons cinnamon1/2...
Strawberries to Die for – With Cointreau Sauce
Ingredients: 2 lbs strawberries, husked and washed1 1/2 tablespoons Splenda sugar substitute1 tablespoon Cointreau...
Dinosaur Spikes
Ingredients: 1 lb almond bark ( or vanilla flavor candy coating)1/4 cup crushed green...
Maple-Pecan Granola
Ingredients: 2 cups oats1/2 cup pecan pieces1/2 cup maple syrup1/4 cup packed brown sugar2...
Banana S’mores
Ingredients: 1/4 bananas, sliced into 4 slices2 graham crackers1 large marshmallowschocolate Directions: Prepare your...
Jicama and Fruit Coleslaw With Cider Vinaigrette
Ingredients: 3 cups green cabbage3 cups red cabbage1 1/2 cups jicama, peeled and cut...
Pavlova in a Glass
Ingredients: 5 egg whites1/2 cup powdered sugar1 teaspoon vinegar1/2 teaspoon salt Directions: Mix with...
Fruitcake Your Relatives Won’t Throw Away
Ingredients: 10 eggs, well beaten1 lb butter1 lb brown sugar1 lb currants1/2 lb citron1/2...
Fried Sweet Plantains
Ingredients: 1 cup vegetable oil6 very ripe plantains, peeled and cut on the diagonal...
Kirsch-Cream Baked Pears
Ingredients: 2 1/2 lbs pears, ripe ( about 6 pears)2 tablespoons unsalted butter3 tablespoons...
Melon Agua Fresca
Ingredients: 5 1/2 cups cubed seeded watermelon ( a 3 pound watermelon)3 tablespoons fresh...
Moroccan Orange-Walnut Salad (Zwt II)
Ingredients: 6 large oranges1 tablespoon honey1/2 teaspoon cinnamon1 lb mixed salad greens ( clean,...
Vegan Breakfast Couscous With Fresh Fruit
Ingredients: 3/4 cup soymilk (Read *NOTE) or 3/4 cup rice milk ( Read *NOTE)1/4...
Frozen Yogurt Cookie Dessert
Ingredients: 12 reduced-fat creme-filled chocolate sandwich cookies, crushed1 quart reduced-fat vanilla frozen yogurt, softened1/3...
Peanut Butter and Jelly Pinwheels
Ingredients: 4 tablespoons creamy peanut butter2 (8 inch) flour tortillas2 teaspoons jelly1/2 cup granola...
Ginger Lime Melon Balls
Ingredients: 1/4 cup fresh lime juice1/4 cup water1 tablespoon minced crystallized ginger1/2 teaspoon grated...
Rhubarb Pancake Dessert
Ingredients: 1 cup sugar1/3 cup pancake mix1 teaspoon lemon juice3 -4 cups rhubarb, cut...
Okra With Coconut (Masala Bhindi Sabji)
Ingredients: 700 g okra2 teaspoons ground coriander1 teaspoon ground turmeric1 pinch cayenne pepper1 1/4...
Low-Cal Low-Fat Apple Dessert
Ingredients: 5 apples, any kind1/3 cup Splenda granular1/3 cup torani sugar-free caramel syrup1/3 cup...
Coconut Roughs
Ingredients: 1 cup coconut3/4 cup icing sugar ( sifted)1/2 cup cocoa ( sifted)1/3 cup...
Watermelon and Cucumber Salad
Ingredients: 1/4 cup white vinegar1/4 cup sugar1/4 teaspoon crushed red pepper flakes4 cucumbers, peeled,...
Sweet Plantains
Ingredients: 2 -3 ripe black plantains5 tablespoons unsalted butter, divided1 teaspoon ground cinnamon1 teaspoon...
Vegetable Soup With Coconut Milk
Ingredients: 2 potatoes ( 2)500 g pumpkin ( 0 I like to use butternut...
Figgy Pistachio Snack
Ingredients: 5 tablespoons pistachios1 1/4 cups dried figs, stemmed ( moist-style)2 teaspoons finely grated...