Ingredients: 2 cups apples, peeled, cored and sliced1/2 cup dried cranberries, unsweetened1 tablespoon brown...
Cardamom Citrus Fruit Salad
Ingredients: 1 large ruby pink grapefruit3 navel oranges ( or a combination of naval...
Coconut Draped Peanuty Banana
Ingredients: 2 tablespoons peanut butter1 ripe bananas, peeledflaked coconut Directions: Slice banana in half...
Diabetic Pecan Pie
Ingredients: 1 unbaked pie shells1 (1 g) packet plain gelatin1/3 cup unsweetened applesauce3 tablespoons...
Old-Fashioned Kolaches
Ingredients: 1 cup milk, scalded1/2 cup sugar1/2 cup butter1 (1/4 ounce) package dry yeast3...
Blackberry Iced Tea With Cinnamon and Ginger
Ingredients: 6 cups water12 blackberry herbal tea bags2 cinnamon sticks ( 3-inch long)1 tablespoon...
Chocolate Peanut Butter Log
Ingredients: 3 tablespoons peanut butter3/4 ounce quick-cooking oats2 teaspoons unsweetened cocoa1 teaspoon vanilla extract2...
Easy Danish Kringle
Ingredients: 1 refrigerated pie crusts, softened as directed on box ( from 15-oz box)2/3...
Molten Chocolate Cakes With Almond Creme
Ingredients: 1 cup blanched almonds1 1/4 cups sugar, divided1/4 cup Splenda granular ( or...
Berry Ginger Cider
Ingredients: 1 (12 ounce) packages red frozen unsweetened raspberries, thawed ( or blackberries, or...
Baked Pears With Raisins
Ingredients: 3 ripe pears1/3 cup raisins12 tablespoons maple syrup2 tablespoons butter1/2 teaspoon vanilla extractcinnamon...
Almost Rainbow Salad
Ingredients: 3 cups green cabbage, shredded2 cups red cabbage, shredded1/2 cup fresh strawberries, thin...
Aunt Susie’s Dreamsicle Cake
Ingredients: 1 angel food cake ( purchased from bakery department or make your own)1...
Love-it Banana Pudding
Ingredients: 3 boxes banana instant pudding or 3 boxes instant vanilla pudding8 ounces sour...
5 Minute Cheese Fruit Danish
Ingredients: 1 slice toasted white bread2 tablespoons cream-style cottage cheese1 tablespoon fruit preserves or...
Rhubarb Fool
Ingredients: 2 lbs rhubarb ( about 8cups cut up)1 cup water1/2 cup sugar2 sugar-free...
Spinach-Pear Salad
Ingredients: 3 cups baby spinach, washed and dried3 medium ripe yellow pears, cored but...
![Pierogi - Peanut Butter and Jelly Pierogi's [peer-Oh-Gee]](https://champsdiet.com/wp-content/uploads/2020/10/pierogi-762454_1280-5-360x238.jpg)
Pierogi – Peanut Butter and Jelly Pierogi’s [peer-Oh-Gee]
Ingredients: 2 large eggs1/2 teaspoon salt2 cups flour2 ounces cream cheesewater, as needed depends...
Cilantro Cole Slaw
Ingredients: 3 cups green cabbage, very finely shredded3 cups red cabbage, finely shredded1 cup...
Opera Creams Candies
Ingredients: 3 cups granulated sugar1 cup heavy cream or 1 cup whipping cream1 tablespoon...
Super Fruit
Ingredients: 1 (29 ounce) cans sliced peaches, cut into bite-sized pieces1 (29 ounce) cans...
Grapefruit Margaritas
Ingredients: chipped ice4 cups fresh grapefruit juice3 limes, juiced2 cups tequila3/4 cup Grand Marnier1...
Chocolate Torta Caprese
Ingredients: 7 ounces best quality bittersweet dark chocolate or 7 ounces semisweet chocolate4 eggs,...
Walnut Stuffed Baby Red Potatoes
Ingredients: 24 baby red potatoes3/4 cup sour cream24 walnut halves, toasted24 fresh dill sprigs...
Blood Orange and Fennel Salad
Ingredients: 3 blood oranges ( use navel oranges if blood oranges are out-of-season)1 large...
Gregg’s Cranberry Nut Bread
Ingredients: 2 cups flour1 cup sugar1 1/2 teaspoons baking powder1 teaspoon salt1/2 teaspoon baking...
Autumn Spicy Icy
Ingredients: 1 ripe pears1 bananas, peeled,sliced2 ice cubes1 cup yogurt1/8 teaspoon pumpkin pie spice...
Almond Pound Cake
Ingredients: 1 cup sugar3/4 cup butter3 large eggs1 teaspoon almond extract3 tablespoons water1 cup...
No Fat Cinnamon Apple Squares
Ingredients: 2 egg whites2 tablespoons lemon juice1 tablespoon maple syrup1 1/2 cups sugar2 teaspoons...
Walnut and Almond Cake With Orange Syrup
Ingredients: 2 2/3 cups sugar1 cup water1 1/2 tablespoons orange zest3 cups walnuts (...
Peanut Butter Cutlets
Ingredients: 1 1/2 cups peanut butter1 1/2 cups hot milk6 slices thick bread1 teaspoon...
Cinnamon Swirled Bananas and Milk
Ingredients: 1 -2 bananas1 cup nonfat milk1/4 teaspoon cinnamon1/4 teaspoon splenda sugar substitute Directions:...
Moist Christmas Cake (no added sugar or fat)
Ingredients: 500 g mixed dried fruit1/2 cup chopped dried apricots1 (400 g) cans crushed...
Pecan Crescent Twists
Ingredients: 2 (8 ounce) cans refrigerated crescent dinner rolls6 tablespoons butter, melted1/2 cup chopped...
Banana Milkshake
Ingredients: 1 bananas, cut into bite size pieces and put in the freezer for...
Fruit and Grain Cereal
Ingredients: 2 cups old fashioned oats ( not quick or instant)1/2 cup wheat bran3/4...
Panic Solutions (Almond Cookies)
Ingredients: 48 Club crackers1 cup butter2/3 cup sugar1 cup almonds, slivered Directions: Spread crackers...
Persian Rice Pilaf
Ingredients: 16 cups water1 tablespoon salt1 cinnamon sticks4 whole cloves6 peppercorns, cracked1 teaspoon cardamom...
Chocolate Spring Rolls
Ingredients: 1/2 cup heavy cream ( listen closely for artery-hardening noises about now)2 tablespoons...
Anthony’s Pineapple Coleslaw
Ingredients: 1 cup mayonnaise1/3 cup crushed pineapple1 tablespoon milk1 tablespoon ketchup1 teaspoon sugar1 teaspoon...
Orange Walnut Salad (Paula Deen)
Ingredients: 3 heads bibb lettuce, cleaned and torn into bite-size pieces1 1/2 lbs fresh...
Avocado Ice Cream
Ingredients: 1 avocados, just the right ripeness2 teaspoons lemon juice or 2 teaspoons lime...
Hot Banana Glory
Ingredients: 4 bananas, unpeeled2 teaspoons cinnamon sugar1/2 cup whipped cream Directions: Preheat oven to...
” the Bomb” Pumpkin Soup
Ingredients: 1 1/2 tablespoons butter3/4 cup carrots, Chopped3/4 cup ripe bananas, Chopped1 onions, Chopped1...
Summer Surprise Dessert
Ingredients: 1 cup fresh seedless grapes, halved1 cup fresh whole blueberries1 cup fresh strawberries,...
Our Favorite Banana Muffins
Ingredients: 1 1/2 cups flour1 teaspoon baking powder1 teaspoon baking soda1/2 teaspoon salt3 large...
Honey Roasted Cashews
Ingredients: 6 tablespoons liquid honey ( 1/4 cup plus 2 tablespoons)2 cups unsalted dry-roasted...
Cherry Apple Matzoh Kugel
Ingredients: 6 large eggs1 cup sugar2 teaspoons cinnamon1 teaspoon salt5 sheets matzosboiling water6 large...
Minted Orange Carrots
Ingredients: 2 cups julienned carrots1 cup orange juice1/2 teaspoon fresh ginger, gratedsalt & pepper1...
Super Easy Breakfast Shake
Ingredients: 2 -3 frozen bananas1/4 cup organic yogurt ( I use Stonyfield Farms Banilla)1...
Apple-Apricot Cider
Ingredients: 1 gallon apple cider1 (11 1/2 ounce) cans apricot nectar2 cups sugar2 cups...
Kielbasa and Sauerkraut
Ingredients: 1 lb low-fat kielbasa, cut into 1/2 inch thick slices1 large onions, chopped2...
Dinosaur Spikes
Ingredients: 1 lb almond bark ( or vanilla flavor candy coating)1/4 cup crushed green...
Lower-Fat Ambrosia
Ingredients: 1 cup low-fat strawberry yogurt ( or fieldberry or raspberry)1 cup fresh raspberries...
Albicocche Al Forno (Baked Apricots With Amaretti)
Ingredients: 6 -8 apricots ( but have some extra ones ready)80 g amaretti cookies...
Nectarine Blueberry Crisp
Ingredients: 3 cups cubed unpeeled nectarines2 cups fresh blueberries2 tablespoons granulated sugar1 tablespoon cornstarch1/2...
Classic Banana Bread
Ingredients: 2 cups all-purpose flour3/4 teaspoon baking soda1/2 teaspoon salt1 cup sugar1/4 cup butter,...
Ww 4 Points – Iced Apple Turnovers
Ingredients: 1 lb granny smith apples, cored, pared, and finely chopped1 tablespoon lemon juice1/2...
Apple Tree Shanty Barbecue Sauce
Ingredients: 1 small onions1 garlic cloves1/2 cup raisins1 cup ketchup2 tablespoons vinegar1 teaspoon dry...
Sunny Fruit Salad
Ingredients: 1 (11 ounce) cans mandarin oranges1 (3 1/2 ounce) packages vanilla instant pudding...