Ingredients: 1 cup all-purpose flour2 tablespoons sugar1/4 teaspoon salt1/8 teaspoon baking powder1/4 cup margarine...
Zucchini Almond Stir-fry
Ingredients: 6 large zucchini1/2 cup almonds, slivered2 cloves garlic, minced2 tablespoons soy sauce Directions:...
Jicama – Apple Salad
Ingredients: 1 lb jicama1 large granny smith apples ( or apple of choice)1 carrots...
Iced Apple Tea
Ingredients: 6 cups brewed tea ( as you make black tea with sugar and...
Low Carb Mashed Candied Rutabagas
Ingredients: 3 medium rutabagas, peeled and sliced3 packets splenda artificial sweetener1/2 teaspoon cinnamon1/2 teaspoon...
Apple Pie a La Mode Parfaits
Ingredients: 4 1/2 cups chopped peeled cooking apples ( I like Pink Lady)1/2 cup...
Eggless Milkless Date Nut Cake
Ingredients: 1 cup coarsely chopped dates1/2 cup chopped walnuts1/3-1/2 cup sugar or 1/3-1/2 cup...
Vietnamese Mint Lemonade
Ingredients: 110 g caster sugar1/2 cup ice250 ml fresh lemon juice2 lemons, sliced1 bunch...
Plum and Nectarine Pie
Ingredients: 3/4 cup sugar3 tablespoons all-purpose flour1 teaspoon vanilla1 teaspoon ground cinnamon1/4 teaspoon ground...
Bali Yummy
Ingredients: 500 ml milk2 1/2 tablespoons cornstarch3 tablespoons cocoa powder60 ml sugar50 g dark...
Blueberry Bird’s Nest Strudel
Ingredients: 1 lb frozen phyllo dough ( defrosted in refrigerator)1 cup unsalted butter, melted1...
Dipped Pecan Spritz
Ingredients: 1 1/2 cups butter, softened ( no substitutes)1 cup sugar1 eggs1 teaspoon vanilla...
Steamed Stuffed Bitter Melon
Ingredients: 1/2 cup ground lean pork4 peeled water chestnuts ( or the generous equivalent...
Fresh Plum Flan
Ingredients: 3/4 cup white sugar1/4 cup soft butter or 1/4 cup margarine2 eggs1 cup...
Mexi Cashews
Ingredients: 1 egg whites2 1/2 cups cashews1 tablespoon ground cumin1 teaspoon chili powder1/2 teaspoon...
Cantaloupe, Marshmallow, and Cool Whip Salad
Ingredients: 2 lbs peeled cantaloupes1 lb mini marshmallows1 (16 ounce) containers Cool Whip Directions:...
Happy Little Apricot Snacker
Ingredients: 2 apricots, freshcream cheese Directions: Cut apricots in half.Spread a dollop of cream...
Grilled Fresh Figs on Rosemary Skewers
Ingredients: 4 stalks fresh rosemary, about 6 inches long4 large firm ripe figs, any...
Dessert Quesadillas
Ingredients: 2 granny smith apples, thinly sliced1/2 cup dried sweetened cranberries1 teaspoon cinnamon sugar1...
Herbed Soy Nuts and Seeds
Ingredients: 1 teaspoon olive oil1/4 teaspoon chili powder1/4 teaspoon dried basil, crushed1/8 teaspoon dried...
Raspberry Mint Cooler
Ingredients: 1 cup fresh mint2 1/2 cups pineapple juice1 cup frozen raspberries3 ounces frozen...
Peach Sauce for the Microwave – Fat Free
Ingredients: 1/2 cup water1/2 cup white sugar1 tablespoon molasses2 tablespoons lemon juice1/2 teaspoon vanilla6...
Pecan Streusel Cake
Ingredients: 10 tablespoons butter2 cups flour1 teaspoon baking powder1/2 teaspoon baking soda1/4 teaspoon salt3/4...
Kiwi Fruit Pops
Ingredients: 15 kiwi fruits1/2 cup superfine sugar1/2 limes, juice of Directions: Put the chopped...
Applesauce
Ingredients: 4 apples1/4 cup sugar1/3 cup water Directions: Wash and cut apples into quarters...
Cranberry Pecan Tarts
Ingredients: 24 prepared tart shells ( store bought or homemade prepared)3 eggs1 cup corn...
Cabbage That Tastes Like Dessert!
Ingredients: 1 head cabbage, chopped2 cups apples, peeled,sliced1/3 cup sugar or 1/3 cup Splenda...
Grilled Bananas With Sweetened Cream
Ingredients: 1 cup sour cream1/2 teaspoon vanilla extract1 tablespoon light brown sugar4 medium firm...
Pineapple Waldorf Salad
Ingredients: 1 (20 ounce) cans pineapple tidbits6 cups chopped apples1 1/2 cups chopped celery1/2...
Pecan Cookies With Caramel Glaze
Ingredients: 1/2 cup flour1/2 teaspoon baking soda1/4 teaspoon salt1 1/2 cups dark brown sugar,...
Toasted Almond Broccoli
Ingredients: 4 tablespoons sliced almonds1/2 lb broccoli florets2 teaspoons olive oilsalt & freshly ground...
Banana Lettuce Salad
Ingredients: 4 cups chopped lettuce1/4 cup Miracle Whip1/4 cup mayonnaise1/2 cup milk ( YOU...
Appalicious Apple Lassi
Ingredients: 2 small apples, washed,peeled,and grated2 cups plain fat-free yogurt1/2 teaspoon fresh lime juice2...
Cherry-Pecan-Apricot Bread
Ingredients: 1/4 cup butter, softened1 1/4 cups sugar1 eggs, beaten2 cups sifted all-purpose flour1/2...
Chocolate Cherry Cobbler
Ingredients: 4 (15 ounce) cans pitted dark sweet cherries, well drained1 (18 1/4 ounce)...
Caramel Apple Streusel (Microwave)
Ingredients: 2 medium apples, peeled, cored and sliced1/4 cup caramel ice cream topping2 tablespoons...
Grilled Pineapple Kebabs With Tequila-Brown Sugar Glaze
Ingredients: 3/4 cup tequila3/4 cup packed golden brown sugar1 1/2 teaspoons vanilla extract1/4 teaspoon...
Cherry Pie-cake
Ingredients: 1 (21 ounce) cans cherry pie filling1 (15 ounce) cans crushed pineapple in...
Cinnamon Fruit Salad Under a Cloud of Meringue
Ingredients: 2 firm bananas2 apples1 (15 ounce) cans mandarin oranges, drained1 tablespoon honey1/2-1 teaspoon...
Fresh Watermelon and Fruit Salad
Ingredients: 1 watermelon ( seedless is so much easier)1 honeydew melon1 cantaloupes1 fresh pineapple2...
Creamy Baked Apples
Ingredients: 3 -4 granny smith applesbuttercinnamon sugar1 1/2 tablespoons flour1/4 cup sugar1/2 cup milk1...
Jayne’s Sugar Free, Fat Free, Creamy Fruit Salad
Ingredients: 1 (20 ounce) cans unsweetened pineapple chunks, drained1 (15 ounce) cans sliced peaches...
Peaches on the Grill
Ingredients: 1 freestone peaches1 tablespoon brown sugar Directions: peel peach and cut in half.remove...
Vegan Maple Cinnamon Roasted Cashews
Ingredients: 2 cups raw cashews1/4 cup vegan maple syrupground cinnamon1 tablespoon non-hydrogenated vegan margarine1...
Rhubarb Slush
Ingredients: 8 cups fresh rhubarb or 8 cups frozen rhubarb, chopped fine4 cups water2...
Rhubarb Cobbler
Ingredients: 5 cups fresh rhubarb, cut in 1-inch piecesorange zest ( from 1 orange)1...
Diet Ginger Ale Strawberry Frappe
Ingredients: 8 ounces ice cold canada dry diet ginger ale1/2 cup quartered fresh strawberries3...
Pecan Pie Bar Cookies
Ingredients: 3/4 cup butter2 cups flour1/2 cup firmly packed brown sugar1/2 teaspoon salt1/2 cup...
Crimson Party Punch
Ingredients: 1 (76 ounce) cans tropical punch mix1 gallon Cherry 7-Up1 (2 ounce) packages...
Grilled Pineapple Delight
Ingredients: 1 ripe pineapple1/2 cup melted unsalted butter3/4 cup granulated sugar1 teaspoon ground cinnamon1/8...
Sweet Cherry Crumb Dessert
Ingredients: 1/2 cup butter or 1/2 cup margarine, chilled1 (18 1/2 ounce) packages yellow...
Lemon Coconut Rice Pudding
Ingredients: 1 (3 1/2 ounce) packages lemon pudding mix1/3 cup sugar1 1/4 cups milk1/4...
Melon and Prosciutto Salad
Ingredients: 2 ounces parmesan cheese1 tablespoon apple cider vinegar1/8 teaspoon salt1/8 teaspoon pepper2 tablespoons...
Fruit Gazpacho
Ingredients: 1 cup of sliced grapes ( green or red)3/4 cup blueberries1/2 cup of...
Banana Butterscotch Souffles You Won’t Believe are Low Fat
Ingredients: 3 large egg whites1/4 cup white sugar2 bananas2 tablespoons butterscotch chips Directions: Preheat...
Rhubarb Sorbet
Ingredients: 5 cups sliced rhubarb ( 1 1/4 lbs)1 quart water1/2 cup granulated sugar1/2...
Macadamia-sesame Soba Noodles
Ingredients: 6 ounces soba noodles2 ounces macadamia nuts, chopped2 tablespoons sesame oil, divided1 tablespoon...
Strawberries Romanoff Taste Just Like La Madeleine -Copycat
Ingredients: 1/2 cup sour cream3 tablespoons brown sugar1 tablespoon brandy or 1 tablespoon vanilla1/2...
Chunky Fruit Salad in Wine
Ingredients: 2 cups fresh pineapple2 cups seedless grapes2 cups fresh strawberries1 1/2 cups wine1...
Mixed Berry Terrine
Ingredients: 2 (3 ounce) packages sugar-free strawberry gelatin or 2 (3 ounce) packages sugar-free...