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HomeHealthy Recipes

Category: Fish

“Aquatic Delights” – Explore the vast ocean of flavors in our “Fish” category. ChampsDiet.com offers a variety of recipes that celebrate the diversity of fish, from flaky cod to rich salmon. Whether grilled, baked, or pan-seared, these dishes are perfect for those seeking a healthy, flavorful protein option.

Home » Fish » Page 5
Garden Spinach Angel Hair Pasta
FishMain dishPasta

Garden Spinach Angel Hair Pasta

Ingredients: 1 lb angel hair pasta ( use Pappardelle’s Garden Spinach Angel Hair if...

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Mediterranean Fish
FishMain dishOne Dish meal

Mediterranean Fish

Ingredients: 4 medium zucchini, sliced about 1/2 inch thick2 teaspoons garlic, minced4 fish fillets...

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Swordfish steaks with Tomato-Basil Sauce
FishSaltwater fishSeafood

Swordfish steaks with Tomato-Basil Sauce

Ingredients: 2 swordfish steaks1 tablespoon olive oilsalt and pepper1 large ripe tomatoes, chopped1/2 teaspoon...

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FishMain dishSeafood

Baked Grouper With Sauteed Vegetables

Ingredients: 2 lbs grouper1 cup chopped celery1/2 cup chopped onionsbutter or olive oil1 can...

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Cajun Shark
FishMain dishSaltwater fish

Cajun Shark

Ingredients: 1 1/2 lbs mako shark, cut into bite sized pieces2 tablespoons olive oil1...

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Campbell's Seafood Tomato Alfredo
FishMain dishPasta

Campbell’s Seafood Tomato Alfredo

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 medium onions, chopped1 can campbell condensed...

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Whole Roasted Red Snapper With Smoked Paprika-Hot Garlic Sauce
FishMain dishSaltwater fish

Whole Roasted Red Snapper With Smoked Paprika-Hot Garlic Sauce

Ingredients: fish1 bunch parsley1 oranges, thinly sliced1 lemons, thinly sliced1 (4 lb) whole red...

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Different Fried Fish
FishMain dishSeafood

Different Fried Fish

Ingredients: 2 lbs fish fillets or 2 lbs fish steaks ( your favorite kind)1...

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Polynesian Glazed Salmon
FishSalmonSaltwater fish

Polynesian Glazed Salmon

Ingredients: 3/4 cup pure maple syrup1 cup water1 1/2 tablespoons fresh ginger, grated4 cloves...

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FishMain dishSeafood

Oven Baked Maine Fish

Ingredients: 1 lb white fish fillets ( haddock, hake, pollock, scrod)2 tablespoons lemon juice3...

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Seasoned Broiled Fish (Saengsun Yangyumchang Koo-ee)
FishLunch/snacksMain dish

Seasoned Broiled Fish (Saengsun Yangyumchang Koo-ee)

Ingredients: 1 lb white fish fillets ( small)3 teaspoons soy sauce2 teaspoons sugar1 teaspoon...

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Potato Crusted Snapper
FishLunch/snacksMain dish

Potato Crusted Snapper

Ingredients: 1 dash salt and pepper1/2 cup low-fat buttermilk2 cloves garlic, smashed3/4 cup instant...

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Tuna Cakes
FishSaltwater fishTuna

Tuna Cakes

Ingredients: 1 cup fresh breadcrumbs6 1/2 ounces tuna in water1 large eggs1 teaspoon Worcestershire...

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Red Snapper with Spicy Orange Sauce
FishMain dishSeafood

Red Snapper with Spicy Orange Sauce

Ingredients: 2 red snapper fillets2 tablespoons flour3/4 teaspoon salt1/2 teaspoon pepper1 tablespoon oil4 tablespoons...

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FishLunch/snacksMain dish

Baked Fish With Avocado and Tomato

Ingredients: 4 fish fillets ( halibut is good or red snapper)2 tablespoons extra virgin...

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Marinade for Grilled Fish
FishMain dishSeafood

Marinade for Grilled Fish

Ingredients: 1/2 cup soy sauce1/4 cup water1/4 chicken bouillon cubes2 tablespoons olive oil1 tablespoon...

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FishMain dishSeafood

Redfish on the Halfshell

Ingredients: 1 red fishonion powderfresh garlicsalt and pepper1 strong beer1/8 cup butter1 tablespoon Worcestershire...

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Breaded Garlic and Dill Fish - Low Fat
FishMain dishSeafood

Breaded Garlic and Dill Fish – Low Fat

Ingredients: 1 1/2 lbs firm white fish fillets ( cod, haddock or flounder work...

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Pescado En Salsa Verde (fish Fillets in Green Sauce)
FishMain dishSaltwater fish

Pescado En Salsa Verde (fish Fillets in Green Sauce)

Ingredients: 2 lbs red snapper fillets ( about 6 – 8 fillets)2/3 cup olive...

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Fish with Sage and Garlic Sauce
FishMain dishSeafood

Fish with Sage and Garlic Sauce

Ingredients: 1 head garlic2 (8 ounce) fish filletssaltpepper1/2 cup flour6 tablespoons olive oil1 1/2...

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Marinated Tuna
FishSaltwater fishTuna

Marinated Tuna

Ingredients: 1 (7 ounce) cans tuna, water-packed1/4 cup parsley, minced1/4 cup red onions, minced1/4...

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FishMain dishSeafood

Sturgeon with Mushroom and Thyme Reduction

Ingredients: 4 sturgeon fillets ( 6 to 7 ounces)1 tablespoon minced fresh garlic2 tablespoons...

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Grilled Ginger Swordfish Steaks
AmericanFishSeafood

Grilled Ginger Swordfish Steaks

Ingredients: 2 tablespoons olive oil2 tablespoons lemon juice1 tablespoon dry sherry2 teaspoons soy sauce2...

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Grilled Cumin Marinated Swordfish
FishMain dishSaltwater fish

Grilled Cumin Marinated Swordfish

Ingredients: 5 tablespoons fresh lime juice3 tablespoons extra virgin olive oil1 teaspoon ground cumin2...

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Tuna Doria
FishSaltwater fishTuna

Tuna Doria

Ingredients: butterflourmilkonionsprocessed white cheese or other creamy white cheeseelbow macaroni or other type noodles1...

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Brown Sugar Grilled Salmon
FishSalmonSaltwater fish

Brown Sugar Grilled Salmon

Ingredients: 1 1/2 lbs salmon filletslemon peppersaltgarlic powder1/3 cup soy sauce1/3 cup brown sugar1/3...

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Snapper Fillets
FishMain dishSeafood

Snapper Fillets

Ingredients: 2 -4 lbs red snapper fillets1 (10 3/4 ounce) cans cream of shrimp...

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Egyptian Red Snapper in Red Pepper Mint Sauce
FishMain dishSeafood

Egyptian Red Snapper in Red Pepper Mint Sauce

Ingredients: 6 (8 ounce) red snapper fillets1 tablespoon olive oil1 large red onions2 garlic...

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Cinnamon Brown Sugar BBQ'ed Salmon Steaks
FishSalmonSaltwater fish

Cinnamon Brown Sugar BBQ’ed Salmon Steaks

Ingredients: 4 (6 ounce) salmon fillets3 tablespoons olive oil1 tablespoon Dijon mustard1/4 cup brown...

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Teriyaki Salmon
FishSalmonSaltwater fish

Teriyaki Salmon

Ingredients: 1 cup thin soy sauce2 oranges, juice of2 oranges, zest of3 tablespoons brown...

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Seared Swordfish With Stewed Sicilian-Style Broccoli Rabe
FishMain dishSeafood

Seared Swordfish With Stewed Sicilian-Style Broccoli Rabe

Ingredients: 6 tablespoons extra virgin olive oil, divided use6 large garlic cloves, peeled and...

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Fillet of Fish in Wine
FishMain dishSeafood

Fillet of Fish in Wine

Ingredients: 1 lb fish fillets, frozen or fresh1 tablespoon margarine1 onions, chopped1 clove garlic,...

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White fish Parmigiana
FishMain dishSeafood

White fish Parmigiana

Ingredients: 4 white fish fillets1 cup spaghetti sauce3/4 cup shredded mozzarella cheese1 teaspoon dried...

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Spicy Bouillabaisse
FishMain dishStews

Spicy Bouillabaisse

Ingredients: 3 tablespoons butter or 3 tablespoons margarine1 cup chopped yellow onions3 cloves garlic,...

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Lemon Garlic Mackerel
FishMain dishSeafood

Lemon Garlic Mackerel

Ingredients: 4 (100 g) mackerel fillets2 garlic cloves, minced1/2 lemons, juice ofsaltpepper Directions: Lay...

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Portuguese Fish Stew
FishMain dishStews

Portuguese Fish Stew

Ingredients: 3 onions, sliced2 garlic cloves, minced1 green peppers, sliced1/4-1/3 cup olive oil28 ounces...

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AppetizersFishSaltwater fish

Sardine Tapas

Ingredients: 1/2 cup extra virgin olive oilself rising flour3/4 lb fresh sardinessalt ( sea...

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FishMain dishPasta

Sicilian-Style Sardine Pasta With Breadcrumbs

Ingredients: 1/4 cup extra virgin olive oil3 tablespoons extra virgin olive oil8 garlic cloves1...

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FishSalmonSaltwater fish

Spiced Salmon with Shiitake Mushroom Relish

Ingredients: 2 tablespoons fresh lemon juice4 salmon fillets1 tablespoon brown sugar1 teaspoon cocoa powder3...

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Glazed Grilled Salmon Fillets
FishSalmonSaltwater fish

Glazed Grilled Salmon Fillets

Ingredients: 4 (6 ounce) salmon fillets, from center cut, skin removed3 fresh garlic cloves,...

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Roasted caesar and dill Salmon
FishSalmonSaltwater fish

Roasted caesar and dill Salmon

Ingredients: 2 salmon steaks, at least 1 inch thick2 tablespoons creamy caesar salad dressing1/2...

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Oven Fried Snapper
FishMain dishSeafood

Oven Fried Snapper

Ingredients: 2 lbs red snapper or 2 lbs perch fillets1/2 cup oil3 cloves garlic,...

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Fish With Bell Peppers
FishMain dishSeafood

Fish With Bell Peppers

Ingredients: 1 lb lean fish fillets1 teaspoon olive oil1 small onions, cut into thin...

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Japanese Style Fish
FishMain dishSaltwater fish

Japanese Style Fish

Ingredients: 4 firm white fish fillets, about 180 g each2 tablespoons oilcornstarch, for dusting...

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Deep Fried Fish
FishLow sodiumSeafood

Deep Fried Fish

Ingredients: 8 medium white fish fillets or 4 large white fish fillets110 g plain...

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Baked Scrod Provencale
EuropeanFishSeafood

Baked Scrod Provencale

Ingredients: 4 pieces filet scrod fish1 medium onions, chopped2 garlic cloves, chopped2 tablespoons olive...

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Crispy Fish in Chili Sauce
FishMain dishSeafood

Crispy Fish in Chili Sauce

Ingredients: 500 g fish fillets1 cup plain flour1/3 cup cornflour1 egg whites3/4 cup wateroil...

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Cheesy Fish
FishMain dishSeafood

Cheesy Fish

Ingredients: 500 g white fish fillets80 ml cream cheese80 ml mayonnaise100 g cheddar cheese,...

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Poached Fish in Shrimp Sauce
FishMain dishShrimp

Poached Fish in Shrimp Sauce

Ingredients: 8 fish fillets1/2 cup milk1 teaspoon salt1/4 teaspoon black pepper2 (6 1/2 ounce)...

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Very Poor Man's Lobster
FishMain dishSeafood

Very Poor Man’s Lobster

Ingredients: 1 lb pollock fillets, thawedbreadcrumbs, for toppinglemon juice, for toppingbutter, for toppingpaprika, for...

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< 15 minsFishSeafood

Foil Envelope Fish

Ingredients: 1/2 green peppers, sliced1/2 tomatoes, sliced1 green onions, sliced1/2 tablespoon basilsaltwhite pepper1 white...

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Spiced Ocean of the Sunrise Basa Fillets
FishMain dishSeafood

Spiced Ocean of the Sunrise Basa Fillets

Ingredients: 3 cloves garlic, minced2 teaspoons freshly chopped purple basil1/2 teaspoon Thai seasoning1/4 teaspoon...

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Baked Swordfish Manzanillo
FishMain dishSaltwater fish

Baked Swordfish Manzanillo

Ingredients: 4 (8 ounce) swordfish steaks1 1/2 teaspoons salt1/8 teaspoon pepper6 tablespoons olive oil1/2...

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Glazed Teriyaki Salmon
FishSalmonSaltwater fish

Glazed Teriyaki Salmon

Ingredients: 1/3 cup orange juice1/3 cup soy sauce1/4 cup dry white wine2 tablespoons vegetable...

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Grilled Swordfish
FishMain dishSeafood

Grilled Swordfish

Ingredients: 1 tablespoon olive oil1/3 cup finely chopped shallots1 tablespoon finely chopped fresh thyme1/2...

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Southern Fried Salmon Patties
FishSalmonSaltwater fish

Southern Fried Salmon Patties

Ingredients: 1 (14 3/4 ounce) canned salmon1/4 cup onions, finely chopped1/4 cup cornmeal1/4 cup...

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Tod Man Pla (Thai Fish Cakes) With Dipping Sauce
AppetizersFishMain dish

Tod Man Pla (Thai Fish Cakes) With Dipping Sauce

Ingredients: 450 g firm white fish fillets 3 tablespoons rice flour or 3 tablespoons...

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Orange Crusted Fish
FishMain dishSeafood

Orange Crusted Fish

Ingredients: 3 slices bread1/4 cup fresh parsley, chopped1 oranges, grated rind only1 red chilies,...

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Fish Cakes (heart Healthy)
FishMain dishSeafood

Fish Cakes (heart Healthy)

Ingredients: 1/3 cup bell peppers ( medium chopped)1/3 cup celery ( medium chopped)1/3 cup...

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Pacific Island Fish in Coconut Sauce
CoconutFishMain dish

Pacific Island Fish in Coconut Sauce

Ingredients: 6 pieces white fish fillets, cleaned and fileted2 cups coconut cream2 tablespoons finely...

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