Ingredients: 1 cup fat free vanilla ice cream or 1 cup non-fat vanilla frozen...
Fat Free Sugar Free Cheesecake Ice Cream
Ingredients: 4 ounces Egg Beaters egg substitute8 ounces fat free cream cheese2 cups skim...
No-Fat Applesauce Yogurt Delight
Ingredients: 1 cup boiling water1 (3 ounce) packages sugar-free jello3/4 cup unsweetened applesauce, chilled1/4...
Coffee Yogurt Shake
Ingredients: 1 cup mineral water1/2 cup yogurt, plain1 teaspoon instant coffeeartificial sweetener, to equal...
Diabetic Homemade Ice Cream
Ingredients: 1 (12 ounce) cans evaporated milk2 tablespoons sugar substitute ( such as Equal...
Apple Coleslaw
Ingredients: 1 cup shredded red cabbage1 cup shredded green cabbage1/2 cup shredded carrots1/4 cup...
5 Minute Orange Smoothie
Ingredients: 1 cup nonfat yogurt1 cup orange juice2 ice cubes, more if desired Directions:...
Quick As A wink Smoothie
Ingredients: 1 (15 1/4 ounce) cans tropical fruit salad1 cup low-fat vanilla yogurt Directions:...
Yogurt Fruit Froth
Ingredients: 1 cup milk1/2 teaspoon vanilla1/4 cup raspberry yogurt Directions: In blender, combine milk,...
Frozen Fruit Smoothie
Ingredients: 3/4 cup frozen fruit1/2 cup nonfat plain yogurt1 teaspoon vanillasugar substitute Directions: Blend...
Baked Hush Puppies
Ingredients: nonstick cooking spray 1/2 cup yellow cornmeal 1/4 cup unbleached all-purpose flour 3/4...
Baked Potatoes With Chive Sauce
Ingredients: 8 -10 medium yukon gold potatoes, peeled1 tablespoon olive oil1/2 cup nonfat plain...
Berrylicious Ice Cream
Ingredients: 1 cup milk1 cup sugar ( or equivalent sugar substitute)1 dash salt1 cup...
Easy toast pizza
Ingredients: 2 pieces bread1 large tomatoes1/2 cup cheese, grated or sliced1 pinch pepper Directions:...
French Vanilla Coffee (Iced)
Ingredients: 5 ice cubes1/3 cup skim milk2 tablespoons instant french vanilla powder1/2 teaspoon vanilla...
Berries With Italian Cream
Ingredients: 3 cups sliced fresh strawberries or 3 cups raspberries1 teaspoon sugar1 (15 ounce)...
Waldorf Salad Slaw
Ingredients: 1/4 cup light mayonnaise1/4 cup low-fat sour cream1 tablespoon fresh lemon juice1 teaspoon...
Cool Lime Cheesecake
Ingredients: 2 1/4 cups graham cracker crumbs1/3 cup sugar1/2 cup butter or 1/2 cup...
Breakfast Casserole Supreme
Ingredients: 1/4 cup margarine1 small sweet onions, chopped1 small green peppers, chopped2 -3 medium...
Coconut Pudding Squares
Ingredients: 15 graham crackers1 package sugar-free instant vanilla pudding mix1 package sugar free instant...
Mango-Avocado Soup
Ingredients: 1 avocados, peeled and seeded,cut in chunks1 mangoes, peeled and seeded,cut in chunks1...
Chilly Irishman
Ingredients: 3 ounces cold espresso or 3 ounces strong coffee1 ounce Irish whiskey1/2 ounce...
Golden Puff
Ingredients: 50 soda crackers10 slices processed cheese5 eggs3 1/2 cups 2% low-fat milk1/2 teaspoon...
Harm’s Family Eggs Benedict 1976
Ingredients: 1 1/2 cups milk1/2 cup white wine1 ounce flour1 ounce butter1 1/2 cups...
Cappuccino Shake
Ingredients: 1 cup skim milk1 1/2 teaspoons instant coffee2 packages artificial sweetener2 drops brandy...
Squashed Squash ( Hubbard or Butternut )
Ingredients: 1/2 lb small winter squash, such as hubbard or butternut2 tablespoons unsalted butter,...
Cheese Olive Puffs
Ingredients: 1/4 lb grated cheddar cheese1/4 cup butter, softened1/2 cup flour1/4 teaspoon salt1/2 teaspoon...
Fruit Frozen Yogurt
Ingredients: 3 cups frozen mixed fruit1/3 cup superfine sugar ( berry)1/2 cup nonfat yogurt1...
Pudgie Turtles
Ingredients: 1 (4 ounce) packages crescent roll dough4 -6 caramels1/4 cup semi-sweet chocolate chips...
Brie and Mango Quesadillas
Ingredients: 8 ounces brie cheese, rind removed and cut into 1/2 cubes1 large mangoes,...
Mint Chocolate Parfaits
Ingredients: 2 cups milk, plus1 tablespoon milk, divided1 (4 ounce) packages instant chocolate pudding...
Bonzo’s Bodacious Big Banana Bundt Cake
Ingredients: 2/3 cup very ripe mashed bananas1/2 cup softened butter3 large eggs3/4 cup water2...
Orange Cinnamon Instant Coffee Mix
Ingredients: 1/2 cup instant coffee, no crystals3/4 cup sugar1 cup dried powdered milk1/2 teaspoon...
Swiss Mocha Instant Coffee Mix
Ingredients: 1 cup instant coffee, not crystals1 cup sugar4 1/2 cups powdered milk1/2 cup...
Orange Cappuccino Instant Coffee Mix
Ingredients: 1/2 cup instant coffee, no crystals3/4 cup sugar1 cup dried powdered milk1 teaspoon...
Garlic Crumbed Tomatoes
Ingredients: 2 tablespoons margarine or 2 tablespoons butter1 clove garlic, crushed1/2 cup fresh breadcrumbs1/4...
Blackberry Weekdaes
Ingredients: 20 ounces fresh blackberries3 ounces caster sugar or 3 ounces superfine sugar2 tablespoons...
Mango With Cardamom and Yogurt
Ingredients: 1 large perfectly ripe mangoes1 cup plain yogurt1/8 teaspoon ground cardamommaple syrup or...
Bananas Au Gratin
Ingredients: 2 (1 pint) cups low fat cottage cheese2 tablespoons sugar1 teaspoon vanilla extract1...
Rosemary Sauce for Vegetables
Ingredients: 3 cloves garlic, minced3 teaspoons fresh rosemary, leaves only1/2 teaspoon lemons, zest of1...
Grilled Cheesy Bread
Ingredients: 1 (3 ounce) packages cream cheese, softened2 tablespoons butter or 2 tablespoons margarine,...
Sour cream pancakes (Livanecky Z Kysele Smetany)
Ingredients: 2 egg yolks1/4 cup sugar1 cup sour cream1 dash salt1 cup flour1/4 teaspoon...
Ayurvedic Lassi f(or warding off GAS and BLOATING)
Ingredients: 1 cup room temperature water1/2 cup fresh yogurt or 1/2 cup homemade yogurt1...
Philly Style Double Vanilla Ice Cream (No Egg)
Ingredients: 2 cups half-and-half1 cup whipping cream3/4 cup vanilla sugar ( regular sugar works...
BBQ onions
Ingredients: 4 large onions1/2 cup butter4 chicken bouillon cubes Directions: Use indirect heat.Peel outer...
No blow torch-Creme Brulee
Ingredients: 4 egg yolks3 tablespoons granulated sugar2 cups cream1/3 cup dark brown sugar Directions:...
Creme Brulee – Low Fat
Ingredients: 2 cups nonfat milk2 tablespoons non-fat powdered milk3/4 cup egg substitute1/3 cup Splenda...
Creamy Garden Cucumber Salad
Ingredients: 2 medium cucumbers, peeled and sliced4 green onions, thinly sliced3 small tomatoes, chopped6...
Caribbean Bananas
Ingredients: 4 medium bananas2 tablespoons margarine, melted1 tablespoon lemon juice1/2 teaspoon ground cinnamon1/8 teaspoon...
Patti’s Creamy baked onions
Ingredients: 6 -8 sweet yellow onions4 tablespoons butter4 teaspoons dry mustard3 tablespoons flour2 cups...
Balsamic Bleu Beets
Ingredients: 2 teaspoons balsamic vinegar2 teaspoons extra virgin olive oil1 (14 1/2 ounce) cans...
Marinated Cheese Appetizer
Ingredients: 8 ounces sharp cheddar cheese1 (8 ounce) packages cream cheese1 teaspoon sugar3/4 teaspoon...
Peanut Butter – Butterscotch Pudding !
Ingredients: 2 cups cold milk1/2 cup chunky peanut butter1 (3 1/2 ounce) boxes butterscotch...
Nigella Lawson Turkish Delight Syllabub
Ingredients: 12 tablespoons Cointreau liqueur2 lemons, juiced8 tablespoons caster sugar600 ml double cream, just...
Ginger Vanilla Float
Ingredients: 2 scoops vanilla ice cream ( 1/3 cup each)cilled ginger ale or ginger...
Creamy Sour Cream Potato Salad
Ingredients: 2 lbs potatoes3/4 cup French dressing3/4 cup sliced celery2 chopped green onions1 cup...
Confetti Mashed Potatoes
Ingredients: 2 1/2 lbs russet potatoes, pared and cooked1/3 cup low-fat milk, hot but...
Fiesta Deviled Eggs
Ingredients: 8 hard-boiled eggs1/2 cup shredded cheddar cheese1/4 cup mayonnaise1/4 cup salsa2 tablespoons sliced...
Potato Curry
Ingredients: 6 medium potatoes3 tablespoons oil1 teaspoon salt1 teaspoon cumin seeds1/2 teaspoon mustard seeds1...
Cool Lemon-lime Sheet Cake
Ingredients: 1 lemon cake mix ( size package to make a regular layer cake)eggs,...