Ingredients: 24 dried jumbo pasta shells2 eggs, slightly beaten1 (15 ounce) cartons ricotta cheese1...
Peach Yogurt Smoothie
Ingredients: 4 peeled and quartered peaches8 ounces low-fat vanilla yogurt1/2 cup low-fat milk1 1/2...
Baked Corn With Chives Sauce
Ingredients: 2 (12 ounce) cans corn, drained1 (4 ounce) containers whipped cream cheese with...
Low Cal Indian Yogurt and Spinach Salad
Ingredients: 1 tablespoon olive oil, for tempering1/2 teaspoon black mustard seeds1 -2 chopped green...
Amana Hoppel Poppel
Ingredients: 4 large eggs2 tablespoons milk1 -2 tablespoon minced fresh parsleysalt ( to taste)fresh...
Milkshake
Ingredients: 3 scoops ice cream3 cups milk1 teaspoon vanilla3 tablespoons instant malted milk powder1...
Really Easy Moist Dark Chocolate Cake
Ingredients: 1 (18 ounce) packages dark devil’s food cake mix1 (3 3/4 ounce) packages...
Diet Parfait Sunday
Ingredients: 1 (30 g) boxes sugar-free instant butterscotch pudding mix1 (40 g) boxes fat-free...
Griddled Marinated Aubergine (Eggplant) With Feta
Ingredients: 2 large eggplants, cut lengthways into 2cm thick slices1 lemons, juice of1 garlic...
Roasted-Tomato Soup With Parmesan Wafers
Ingredients: 4 lbs tomatoes, halved lengthwise6 garlic cloves, left unpeeled3 tablespoons olive oil1/2 teaspoon...
Yorkshire Pudding
Ingredients: 1 1/2 cups all-purpose flour3/4 teaspoon salt3 eggs, room temperature3/4 cup water1/2 cup...
Very Veggie Omelet
Ingredients: 1 small onions, chopped1/4 cup chopped green peppers1 tablespoon butter1 small zucchini, chopped3/4...
Cold Cucumber Basil Soup
Ingredients: 3 cups plain low-fat yogurt1 medium cucumbers, peeled and grated,coarsely chopped1/4 cup chopped...
Chili Cheese Stuffed Tomatoes
Ingredients: 6 medium tomatoessalt1 1/2 cups sharp cheddar cheese, shredded6 tablespoons sour cream1 (4...
Lemon Green Beans
Ingredients: 1 lb green beans2 fluid ounces water2 fluid ounces lemon juice4 teaspoons unsalted...
Greek Antipasto
Ingredients: 1 (4 ounce) packages athenos crumbled feta cheese with lemon garlic and oregano1/2...
White Fish In Herbed Butter
Ingredients: 4 tablespoons butter, softened1 teaspoon dill weed1/2 teaspoon onion powder1/2 teaspoon garlic powder1/2...
Farmhouse Scallop
Ingredients: 4 medium potatoes1 large turnips ( rutabega)2 medium onionssalt and peppermilkbutter Directions: Peel...
Prune Muffins
Ingredients: 1/2 cup pitted prunes, chopped ( press down in measuring cup to make...
Chipped Beef Dip
Ingredients: 2 (8 ounce) packages cream cheese, softened1 (2 1/2 ounce) jars chipped beef,...
double corn kugel
Ingredients: 1 cup cornmeal1 cup flour1 teaspoon baking powder1/2 teaspoon salt1 1/2 cups corn1/2...
Iced Chai Tea
Ingredients: 2 1/2 cups 2% low-fat milk1 tablespoon sugar or 1 tablespoon artificial sweetener2...
My Favorite Beef Paprika
Ingredients: 2 lbs round steaks, 1/2 inch thick3 tablespoons flour3 tablespoons vegetable oil2 medium...
Fat Free Sugar Free Fruit Dip (But No One Will Ever Guess!)
Ingredients: 6 ounces fat free sugar free yogurt ( 8 oz is fine too)1...
Roast Butternut Squash with Lemon and Mustard
Ingredients: 2 butternut squash2 lemons, juice and zest3 tablespoons coarse grain mustard85 g butter10...
Deliciously Easy Pudding in a Cloud
Ingredients: 1 (4 ounce) containers whipped topping, thawed1 (4 ounce) boxes instant pudding mix2...
Favorite No Bake Cheesecake
Ingredients: 2 cups graham cracker crumbs1/2 cup sugar1/2 cup butter, melted2 (8 ounce) packages...
The Best Hot Chocolate Ever – No Sugar
Ingredients: 8 ounces 2% low-fat milk8 ounces water2 tablespoons cocoa powder ( hershey’s)2 teaspoons...
Core “cheesecake”
Ingredients: 16 ounces nonfat sour cream or 16 ounces nonfat yogurt1 (3 1/2 ounce)...
Cucumber and Yogurt Soup — Good for Somersizers
Ingredients: 4 cups yogurt3 cucumbers, peeled and finely chopped4 cloves garlic, peeled and crushed2...
Nutty, Fruity Brie
Ingredients: 14 ounces brie round1 (7 ounce) packages mixed dried fruit ( peaches, raisins,...
Ranch Deviled Eggs
Ingredients: 12 eggs3 tablespoons ranch salad dressing6 -8 ounces ranch flavored cream cheesesalt &...
Light-As-A-Feather Dumplings (For Soup or Stews)
Ingredients: 2 cups flour1 teaspoon salt1/4 teaspoon black pepper ( optional, can use more...
Chili Cheese Fudge
Ingredients: 1 lb mozzarella cheese ( shredded)1 lb cheddar cheese ( shredded)4 eggs1/2-3/4 cup...
Honey French Toast
Ingredients: 1/4 cup all-purpose flour1 tablespoon sugar1/8 teaspoon salt1 cup milk3 eggs, beaten8 -10...
Feta ala Stratis ( baked feta )
Ingredients: 1/2 lb firm feta1 teaspoon extra virgin olive oil1/2 teaspoon red pepper flakes1...
Rosemary Parsnip Casserole (Thanksgiving)
Ingredients: 12 parsnips ( approx. 2 lbs.)2 tablespoons butter1/4 teaspoon dried rosemary, can use...
Vietnamese Cabbage
Ingredients: 1 eggs1 teaspoon fish sauce or 1 1/2 teaspoons soy sauce1 tablespoon oil3/4...
Chocolate Chip Bread Pudding
Ingredients: 16 ounces cinnamon-raisin bread3/4 cup semi-sweet chocolate chips2 cups half-and-half4 eggs1/2 cup sugar1...
Just Peachy Cheesecake
Ingredients: 16 ounces plain fat-free yogurt1 (1 ounce) package fat-free sugar-free cheesecake flavor instant...
Ayurvedic Lassi f(or warding off GAS and BLOATING)
Ingredients: 1 cup room temperature water1/2 cup fresh yogurt or 1/2 cup homemade yogurt1...
My Mother’s Ambrosia
Ingredients: 1 (30 ounce) cans fruit cocktail, drained1 (20 ounce) cans pineapple chunks, drained2...
Maple Custard
Ingredients: 3 eggs, beaten1/2 cup maple syrup2 cups milk1 dash salt Directions: Mix all...
Easy French Onion Dip
Ingredients: 3 cups sour cream3 tablespoons French onion soup mixsalt & pepper Directions: Place...
Malazadas (Portuguese Doughnuts)
Ingredients: 1 (1/4 ounce) package yeast1 teaspoon salt1/3 cup water1 1/3 cups heavy cream1...
Really Good Cheddar Soup
Ingredients: 3 tablespoons unsalted butter1 medium onions, minced1 medium carrots, minced1 stalk celery, minced1...
Le Ruth’s Garlic Butter
Ingredients: 2 cups butter, softened ( no substitutions)2 cups margarine, softened ( not spread...
Cherry Tiramisu
Ingredients: 1 cup ricotta cheese1 cup confectioners’ sugar1/4 cup sour cream1/4 cup coffee liqueur1...
Curried Eggs
Ingredients: 1 medium onions2 teaspoons flour1 -2 cup milk or 1 -2 cup milk...
Super Light French Toast
Ingredients: 3 egg whites4 slices stale whole wheat bread1/4 teaspoon vanilla1 dash cinnamon1/2 cup...
X-Mas Tree Toast
Ingredients: 1 eggs2 drops green food coloring1 tablespoon milk4 slices white bread4 ounces red...
Pistachio Goat Cheese Balls
Ingredients: 11 ounces fresh goat cheese4 ounces pistachio nuts, coarsley chopped48 baby spinach leaves,...
Microwave Poached Egg on Toast
Ingredients: 1 slice bread, toasted1 large eggsbutter, to tastesalt, to tastepepper, to taste Directions:...
Mexican Hot Fudge Sundae
Ingredients: 3/4 cup heavy whipping cream1/2 cup freshly brewed strong coffee16 ounces semi-sweet chocolate...
Polenta Gratin With Gorgonzola Cheese
Ingredients: 3 cups water1 1/2 tablespoons chopped fresh sage or 2 teaspoons dried sage,...
Cream Dip for Fruit
Ingredients: 100 g cream cheese1/2 cup sour cream1/4 cup caster sugar1 teaspoon orange juice...
White Hot Chocolate
Ingredients: 2 cups half & half light cream2 cups nonfat milk3/4 cup Nestle Toll...
Hard-Boiled Eggs
Ingredients: 12 eggs ( or as many as you need)water Directions: Place eggs in...
Flourless Chocolate Oh-So-Good Molten Cake
Ingredients: 6 ounces semisweet chocolate or 6 ounces bittersweet chocolate, chopped6 tablespoons unsalted butter1/4...
Chicken Starla
Ingredients: 3 -4 lbs boneless skinless chicken breasts2/3 cup olive oil1/2 teaspoon dried rosemary,...