Ingredients: 1 cup powdered soy protein concentrate1/2 cup oat bran1/2 cup wheat flour1/4 cup...
Lovers Delight Hot Chocolate With Kahlua and Almond
Ingredients: 2 ounces bittersweet chocolate, chopped2 cups milk1/2 teaspoon vanilla2 ounces Kahlua2 ounces almond...
Breakfast in a Mug
Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 tablespoon milk or 1 tablespoon water1...
Goat Cheese, Lemon, and Chive Turnovers
Ingredients: 4 ounces fresh goat cheese, at room temperature ( about 1/2 cup)1/4 cup...
Baked Havarti
Ingredients: 20 slices havarti cheese1 (8 ounce) cans refrigerated crescent dinner rolls2 granny smith...
Carrot-Craisin Salad with Ginger
Ingredients: 1 cup craisins, dried,sweetened cranberries1/2 cup plain yogurt1 -2 tablespoon honeygrated lemons, zest...
Crunchy Cheese Crisps
Ingredients: 1/4 cup potato chips, finely crushed1/4 cup cheddar cheese, finely shredded2 tablespoons all-purpose...
Krumkake
Ingredients: 4 eggs1 cup sugar5 tablespoons whipping cream1 teaspoon vanilla extract2 teaspoons cornstarch3 -4...
Greek Garlic Bread
Ingredients: 1 loaf French bread8 tablespoons margarine, softened1/2 cup mayonnaise4 green onions, chopped1 (4...
The Best Hot Chocolate Ever – No Sugar
Ingredients: 8 ounces 2% low-fat milk8 ounces water2 tablespoons cocoa powder ( hershey’s)2 teaspoons...
Sauteed Cabbage With Fennel
Ingredients: 1 tablespoon olive oil2 cloves garlic, minced1 tablespoon fennel seeds3 scallions, minced4 cups...
Yogurt Breakfast Pops
Ingredients: 1 (24 ounce) containers vanilla yogurt4 small bananas, sliced1 1/2 cups sliced strawberries1...
Harm’s Family Eggs Benedict 1976
Ingredients: 1 1/2 cups milk1/2 cup white wine1 ounce flour1 ounce butter1 1/2 cups...
Berry Pink Smoothie
Ingredients: 1/2 cup orange juice1 cup fresh strawberries1 cup plain yogurt or 1 cup...
Great Canadian Butter Tarts
Ingredients: 16 store bought prepared tart shells ( or your own homemade)2 eggs1 cup...
Scandinavian Almond Bread
Ingredients: 1 1/4 cups sugar1 eggs1 1/2 teaspoons almond extract2/3 cup milk1 1/4 cups...
Swamp Water
Ingredients: 2 cups cold milk1 (85 g) packages blackberry Jell-O2 1/2 cups vanilla ice...
Banana French Toast
Ingredients: 2 large ripe bananas1/2 teaspoon vanilla extract1 eggs3 egg whites3/4 cup 1% low-fat...
Ranch Glazed Baby Carrots
Ingredients: 1 (16 ounce) packages frozen baby carrots1/4 cup butter1/4 cup light brown sugar1...
Quick and easy chocolate mousse
Ingredients: 6 ounces semisweet chocolate5 eggs, separatedwhipped cream, for serving (optional) Directions: Melt the...
Mousse in a Minute
Ingredients: 1 1/2 cups milk1 (3 ounce) packages instant pudding mix1 cup Cool Whip...
Perfect Oatmeal
Ingredients: 2 1/4 cups water1 dash salt1 cup regular rolled oats1/2 teaspoon cinnamon1/2 cup...
Maple Custard
Ingredients: 3 eggs, beaten1/2 cup maple syrup2 cups milk1 dash salt Directions: Mix all...
Ranch style eggs
Ingredients: 6 eggs6 6-inch tortillas1/2 cup chopped onions2 tablespoons cooking oil1 clove garlic, minced3...
Spiced Carrots with Raisins
Ingredients: 1/2 cup sultana raisins1 1/2 lbs carrots, peeled and sliced crosswise 1/4 inch...
Blue Cheese and Bacon Soup
Ingredients: 25 g butter2 leeks ( white part only, halved lengthways, washed well and...
Trifle
Ingredients: 2 (85 g) fruit flavored gelatin, your choice of flavour ( jelly crystals)400...
Cheese Pasties
Ingredients: 3 cups flour1 teaspoon salt1 cup butter3 tablespoons ice water1 cup diced celery3/4...
Rum Raisin Bananas with Chocolate Cream
Ingredients: 1 tablespoon raisins1 tablespoon rum2 bananas2 teaspoons lemon juice1 tablespoon orange juice2 tablespoons...
Breakfast Loaf
Ingredients: 1 loaf round bread, 8 inches in diameter4 slices bacon1/2 red bell peppers,...
Chinese Mushroom Pork Fried Rice
Ingredients: 2 tablespoons vegetable oil, divided3 eggs, well beaten ( can use 2 eggs)1...
Delicious Smashed Potatoes
Ingredients: 5 large russet potatoes, quartered1/2 cup butter ( no subs!)2 -4 tablespoons sour...
Bow Ties With Creamy Artichoke Sauce
Ingredients: 12 ounces bow tie pasta1 (17 ounce) jars alfredo sauce1 (14 ounce) canned...
Diet Parfait Sunday
Ingredients: 1 (30 g) boxes sugar-free instant butterscotch pudding mix1 (40 g) boxes fat-free...
Sobo Cafe Macaroni and Cheese
Ingredients: 2 lbs ziti pasta1/2 lb unsalted butter1 white onions, diced2 garlic cloves, minced3/4...
Baked Bananas with Maple Sauce
Ingredients: 2 tablespoons butter2 tablespoons maple syrup ( real maple syrup preferred)2 tablespoons light...
Leek Tart With Herbes De Provence
Ingredients: 4 -5 medium leeks, white parts only, thinly sliced ( 3 cups)2 garlic...
Spiced Pear Cake
Ingredients: cooking spray1 (15 ounce) cans bartlett pears1 (18 ounce) boxes spice cake mix3...
Tomato Cheese Soup
Ingredients: 2 (14 ounce) cans tomatoes, undrained and chopped2 tablespoons butter2 stalks celery, diced2...
Spinach and Feta Cheese Quiche
Ingredients: 1 medium onions, chopped3 tablespoons oil1 (10 ounce) packages frozen spinach, chopped, well...
Uncle Bill’s Broccoli Soup
Ingredients: 3 tablespoons butter1 medium onions, chopped4 large carrots, peeled and chopped2 cloves garlic,...
Basic Buttermilk Waffles
Ingredients: 2 cups flour1 tablespoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt ( scant)1...
Mexican Cucumber-Yogurt Soup
Ingredients: 1 English cucumbers, peeled and coarsely chopped ( about a lb)2 cups nonfat...
Muhallabia, Lebanese Almond Cream Pudding
Ingredients: 1/4 cup rice flour3 cups milk1 pinch salt1/4 cup sugar3/4 cup ground almonds1...
Chocolate Crunchy Bars (No Bake)
Ingredients: 1 cup peanut butter1 cup brown sugar, packed1/2 cup corn syrup1/3 cup honey1...
Make Ahead Caramel Toast
Ingredients: 1/2 cup butter2 tablespoons corn syrup1 cup brown sugar ( packed)5 eggs1 1/2...
Roasted Creamy Potato and Onion Salad
Ingredients: 3 lbs small red potatoes ( peeled or unpeeled and cut into 8...
CLASSIC QUICHE (70’S STYLE)
Ingredients: 6 slices bacon, cooked and crumbled1 9″ unbaked pie shells2 cups shredded swiss...
Cooked Eggnog
Ingredients: 6 eggs1/2 cup sugar1/4 teaspoon salt (optional)1 quart milk, divided1 teaspoon vanilla or...
Pissaladiere II
Ingredients: pastry dough, for one 9-inch pie2 tablespoons olive oil2 cups onions, chopped1 garlic...
Lemon Whipped Cream
Ingredients: 1 cup heavy cream4 tablespoons sugar4 tablespoons lemon juice, strained2 teaspoons lemons, zest...
Simple Hot Mocha
Ingredients: 3/4 cup strong coffee1/2 cup vanilla ice cream or 1/2 cup milk1 tablespoon...
Cherry-Chocolate Fruit Decadence
Ingredients: 1 cup low-fat cherry yogurt1/2 cup chocolate flavored syrup2 tablespoons shredded coconut3 1/4...
Irish Cream Cheesecake
Ingredients: 3/4 cup graham cracker crumbs1/2 cup oats1/4 cup light brown sugar, packed1/4 cup...
Crostini with Honey and Gorgonzola
Ingredients: 1 French baguettesolive oilhoney1 1/2 cups gorgonzola, grated Directions: Slice the baguette about...
Cheddar Cheese Casserole Bread
Ingredients: 1 teaspoon sugar1 cup water, warm1 package dry yeast ( .25 ounces)1 cup...
Banana Cinnamon Toast
Ingredients: 4 slices whole grain bread, toasted1/2 cup low-fat ricotta cheese1 medium bananas, peeled...
Baked Noodles
Ingredients: 1/4 lb fine noodles1 cup cottage cheese ( low fat is fine)1 cup...
Daddy’s Favorite Chocolate and Raisin Bread Pudding
Ingredients: 4 cups milk2 ounces semisweet chocolate, chopped3 cups dry bread, cubes1 tablespoon butter1/4...
Tiramisu
Ingredients: 2 -3 cups strong plunger espresso coffee, cooled to room temp3 tablespoons Tia...