Ingredients: 1 sugar-free banana cream pudding mix ( 4 servings, if unavailable use vanilla...
Gorgonzola and Toasted Walnut Spread
Ingredients: 1 cup gorgonzola, crumbled1 (8 ounce) packages cream cheese, softened3 tablespoons milk1/4 teaspoon...
Blackberry Frozen Yogurt
Ingredients: 2 cups frozen blackberries or 2 cups fresh blackberries or 1 (16 1/2...
Just Peachy Cheesecake
Ingredients: 16 ounces plain fat-free yogurt1 (1 ounce) package fat-free sugar-free cheesecake flavor instant...
Mc Donald’s Breakfast Bagel Sandwich (Steak)
Ingredients: 2 tablespoons mayonnaise1 teaspoon creamy dill mustard1 white onions, quartered1 (14 ounce) packages...
Japanese Steakhouse-Style Golden Shrimp Sauce
Ingredients: 1 cup mayonnaise3 tablespoons sugar3 tablespoons rice vinegar2 tablespoons melted butter3/4 teaspoon paprika1/2...
Black Coffee Mascarpone
Ingredients: 4 eggs, separated3 tablespoons sugar1 lb mascarpone2 tablespoons whipping cream3 tablespoons strong black...
Toasted Almond Tiramisu (Lower in Fat Not in Flavor!)
Ingredients: 1 cup cold water14 ounces fat-free sweetened condensed milk1 1/2 ounces sugar-free instant...
Vanilla Ice Cream Affogato (with Espresso)
Ingredients: 2 scoops vanilla ice cream1 1/2 ounces espresso Directions: Scoop the ice cream...
Peach Melba
Ingredients: 1 (15 ounce) cans sliced peaches, drained, reserving 2 tablespoons of the syrup1...
Cottage Cheese Salad
Ingredients: 1 (16 ounce) cartons cottage cheese1 (3 ounce) packages strawberry Jell-O gelatin dessert,...
Spinach Salad With Strawberries and Caramelized Pecans
Ingredients: 2/3 cup whole pecans1/3 cup sugar1/4 cup water6 ounces baby spinach leaves, washed...
Baked Brie With Blueberry Chutney
Ingredients: 1 cup blueberries ( fresh or frozen)2 tablespoons finely chopped onions ( or...
Turnip Puff
Ingredients: 6 cups cubed turnips2 tablespoons butter2 eggs, beaten3 tablespoons flour1 tablespoon brown sugar,...
easy mocha ,creamy version
Ingredients: 1/2 cup coffee1/2 cup milk1 tablespoon cocoa powder1 tablespoon sugar3 -4 tablespoons whipped...
Rich Chocolate Pudding
Ingredients: 1/4 cup sugar1/4 cup unsweetened cocoa powder2 tablespoons cornstarch2 cups low-fat milk or...
Cucumber and Yogurt Soup — Good for Somersizers
Ingredients: 4 cups yogurt3 cucumbers, peeled and finely chopped4 cloves garlic, peeled and crushed2...
Greek Style Cucumber Salad
Ingredients: 1 English cucumbers, peeled and diced1/4 cup chopped green onions1 teaspoon minced fresh...
Pumpkin,Spinach and Feta Salad
Ingredients: 3 tablespoons pine nuts4 cups baby spinach leaves3 ounces arugula leaves20 cherry tomatoes7...
Pineapple Upside-down French Toast
Ingredients: 1/4 cup butter1/4 cup firmly-packed dark brown sugar1 (10 -15 ounce) cans well-drained...
Danish Braised Cabbage
Ingredients: 1 medium red cabbage ( about 2 pounds)4 tablespoons butter, cut in small...
Chocolate Ginger Torte
Ingredients: 200 g chocolate oat biscuits or 200 g digestive biscuits100 g dark chocolate1...
Cheesy Jalapeno Corn Patties
Ingredients: 1 cup yellow cornmeal ( if possible use stone-ground cornmeal)1/2 cup flourseasoning salt...
Egg-White French Toast
Ingredients: 1 cup 2% low-fat milk8 slices bread, or 4 1-inch slices of bread...
Migas (Lower-Fat)
Ingredients: 1 medium green bell peppers, cut into 1-inch pieces1 small onions, cut into...
Light-As-A-Feather Dumplings (For Soup or Stews)
Ingredients: 2 cups flour1 teaspoon salt1/4 teaspoon black pepper ( optional, can use more...
Microwave Poached Egg on Toast
Ingredients: 1 slice bread, toasted1 large eggsbutter, to tastesalt, to tastepepper, to taste Directions:...
Creamy Orange Sherbet Punch
Ingredients: 1 (14 ounce) cans sweetened condensed milk1 (12 ounce) cans frozen orange juice...
Cheese Pasties
Ingredients: 3 cups flour1 teaspoon salt1 cup butter3 tablespoons ice water1 cup diced celery3/4...
Uncle Bill’s Vichyssoise Soup
Ingredients: 2 large leeks ( about 1 1/2″ diameter)2 medium onions, chopped1/3 cup butter4...
Chile Cheese Squares
Ingredients: 1 (4 ounce) cans diced peeled green chilies, drained8 ounces grated monterey jack...
Backyard Mediterranean Burgers
Ingredients: 1 eggs1 lb ground beef or 1 lb lamb1 onions, finely chopped1/2 cup...
Eggs n’ Potatoes
Ingredients: 5 medium potatoes, diced sm/med1 (4 ounce) cartons Egg Beaters egg substitute or...
Mimi’s Excellent Cheesy Vegetables
Ingredients: 1 medium onions, chopped1 clove garlic, chopped1 tablespoon butter or 1 tablespoon margarine1...
Sizzling French Toast
Ingredients: 4 beaten eggs1/2 cup milksalt1/2 teaspoon black pepper6 pieces bread, crusts trimmedoil Directions:...
Bacon Cheese Puff Appetizers
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls8 -10 slices bacon, diced and...
Creamed Corn
Ingredients: 1 (10 -16 ounce) packages frozen corn, cookedwater, for cooking corn3 tablespoons butter3...
Cheddar Crackers
Ingredients: 1/2 cup butter or 1/2 cup margarine1 1/2 cups unbleached flour, Sifted1/2 teaspoon...
Herb and Asiago Crescent Strips
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls2 tablespoons shredded asiago cheese or...
Eggs Benedict
Ingredients: 12 slices ham12 slices swiss cheese12 eggs1 cup heavy whipping cream1/3 cup grated...
Fluffy Orangy French Toast
Ingredients: 6 eggs, SEPERATED3 tablespoons sugar2 teaspoons orange zest1/2 teaspoon salt1/2 cup orange juice2...
French Toast Apple-Maple Brunch Strata
Ingredients: 3 tablespoons butter2 medium apples, peeled and coarsely chopped3/4 cup raisins1/2 cup finely...
Squashed Squash ( Hubbard or Butternut )
Ingredients: 1/2 lb small winter squash, such as hubbard or butternut2 tablespoons unsalted butter,...
Overnight Strata
Ingredients: 2 teaspoons corn oil margarine1 cup sliced white mushrooms1 large onions, diced (...
Lychee Lime Lassi (Yogurt Drink)
Ingredients: 1 cup low-fat lime yogurt or 1 cup lemon yogurt1/2 cup chopped lychees1...
Freezer Sausage and Egg Breakfast Burritos
Ingredients: 1 lb breakfast sausage12 eggs1 cup chopped green onions1 chopped green peppers1 chopped...
Spanakopita
Ingredients: 3 cups chopped yellow onions ( 2 onions)2 teaspoons kosher salt1 1/2 teaspoons...
Three Cheese Enchiladas
Ingredients: 1 1/2 cups shredded monterey jack cheese1 1/2 cups shredded cheddar cheese1 (3...
Egg Drop Soup
Ingredients: 1 (10 3/4 ounce) cans chicken broth1 (10 3/4 ounce) soup can water1...
Easy, Elegant Cheese Fondue
Ingredients: 1/2 cup milk1/4 cup dry white wine1/2 teaspoon Worcestershire sauce1/2 teaspoon dry mustard1...
Farmhouse Scallop
Ingredients: 4 medium potatoes1 large turnips ( rutabega)2 medium onionssalt and peppermilkbutter Directions: Peel...
Banana Sunset (Dessert)
Ingredients: 8 bananas ( very ripe)2 tablespoons rum2 tablespoons honey1/4 lb butter4 ounces raisins2/3...
Brown Cow for Kids
Ingredients: 1/2 cup Coke or 1/2 cup Pepsi1/2 cup milk ( 1%, 2%….whatever) Directions:...
White Toast With Cheddar and Beetroot
Ingredients: 2 slices white bread2 ounces cheddar cheese, grated2 ounces pickled beetroots ( beets)1...
Almost Fat-Free Cheesecake
Ingredients: 1/2 cup graham cracker crumbs16 ounces fat free sour cream3 tablespoons sugar1 teaspoon...
Granddad’s Corn Pone
Ingredients: 1/2 cup softened butter (do not melt) or 1/2 cup margarine ( do...
South African Baked Rice Pudding
Ingredients: 2 cups milk1 cup cooked rice2 eggs, separated1/2 cup sugar1/4 teaspoon salt1 teaspoon...
Swiss Fondue
Ingredients: 1 lb swiss cheese, shredded1/3 cup rhine wine ( or any other white...
Buffalo-Style Celery Sticks
Ingredients: 4 ounces blue cheese4 ounces low-fat cream cheese6 large celery ribscayenne pepper, to...
Brown Cow (Root Beer or Cola Float)
Ingredients: 8 scoops vanilla ice cream8 cups chilled root beer ( or use Coke...