Ingredients: 6 hard-boiled eggs, peeled1 tablespoon diced green onions1 tablespoon chopped fresh cilantro1 small...
Golden Puff
Ingredients: 50 soda crackers10 slices processed cheese5 eggs3 1/2 cups 2% low-fat milk1/2 teaspoon...
Cardamom Lassi
Ingredients: 1 quart plain low-fat yogurt6 -8 tablespoons sugar4 large ice cubes1 teaspoon ground...
Protein Bars
Ingredients: 1 cup powdered soy protein concentrate1/2 cup oat bran1/2 cup wheat flour1/4 cup...
Frozen Fruit Smoothie
Ingredients: 3/4 cup frozen fruit1/2 cup nonfat plain yogurt1 teaspoon vanillasugar substitute Directions: Blend...
Overnight Breakfast Casserole
Ingredients: 6 slices bread, dried or toasted and cubed1 lb sausage1 1/2 cups shredded...
Roulade of Prosciutto, Figs, Stilton and Goat Cheeses with Port
Ingredients: 4 ounces dried figs, halved2 1/2 cups port wine1/3 cup crumbled Stilton cheese1/3...
A Different Kind of French Toast
Ingredients: 1 slice rye bread ( or any other ‘hard’ bread)1 eggs1 pinch salt1...
Praline Cheesecake
Ingredients: 1 1/4 cups graham cracker crumbs1/4 cup sugar1/4 cup butter, melted1/4 cup toasted...
Dilly Cheese Pinwheels
Ingredients: 2 (8 ounce) packages crescent roll dough4 ounces cream cheese, softened to room...
Flourless Chocolate Oh-So-Good Molten Cake
Ingredients: 6 ounces semisweet chocolate or 6 ounces bittersweet chocolate, chopped6 tablespoons unsalted butter1/4...
English Muffin French Toast!
Ingredients: 2 eggs ( or 1 egg plus 2 egg whites)1 cup milk2 tablespoons...
Paula’s Pumpkin Gingerbread Trifle
Ingredients: 2 (14 ounce) packages gingerbread mix1 (5 1/8 ounce) packages vanilla pudding mix1...
Chili Cheese Fudge
Ingredients: 1 lb mozzarella cheese ( shredded)1 lb cheddar cheese ( shredded)4 eggs1/2-3/4 cup...
Banana Cream Rum Pudding
Ingredients: 1 sugar-free banana cream pudding mix ( 4 servings, if unavailable use vanilla...
White Hot Chocolate
Ingredients: 2 cups half & half light cream2 cups nonfat milk3/4 cup Nestle Toll...
Roasted Beet and Goat Cheese Salad
Ingredients: 2 large beets, unpeeled2 cups red leaf lettuce or 2 cups green lettuce...
You won’t believe it’s low fat CHOCOLATE BAVARIAN for one
Ingredients: 4 tablespoons skim milk powder ( makes 1 cup of milk)1 tablespoon cocoa1...
Fabulous Fat-Free Frozen Yogurt
Ingredients: 1 1/2 cups plain nonfat yogurt2 cups frozen strawberries or 2 cups blueberries...
Creamy Bacon Bites
Ingredients: 8 ounces cream cheese4 slices bacon, cooked,drained and crumbled2 tablespoons minced onions1/8 teaspoon...
Chocolate Mocha Pudding – Low Carb
Ingredients: 1 (1 ounce) box sugar-free instant chocolate pudding mix3/4 cup cold water1 tablespoon...
Mock Tapioca Pudding
Ingredients: 2 cups milk1/4 cup sugar1/4 cup uncooked cream of wheat1 eggs, separated1 teaspoon...
Chocolate Crunchy Bars (No Bake)
Ingredients: 1 cup peanut butter1 cup brown sugar, packed1/2 cup corn syrup1/3 cup honey1...
Fruit Romanoff
Ingredients: 5 cups sliced mixed fruit or 5 cups diced mixed fruit, such as...
Ensalada De Manzanas Con Manchego
Ingredients: 1 granny smith apples, peeled, cored, and cut into 1/2-inch cubes6 ounces manchego...
Ham and Cheese Souffle
Ingredients: 16 slices white bread, crusts removed, cubed16 slices ham, cut into bite-size pieces...
Dunkie Eggs
Ingredients: 1 eggs1 slice bread, toasted and butteredwater Directions: Fill a small saucepan about...
Peanut Butter and Celery Soup
Ingredients: 2 cups diced celery1/2 cup water3 tablespoons butter or 3 tablespoons margarine3 tablespoons...
Mamas Stuffed Celery
Ingredients: 1 bunch celery 8 ounces brick cream cheese 1 (16 ounce) cans olives...
Bacon and Onion Filling
Ingredients: 1 medium onions, chopped2 tablespoons cooking oil1/4 lb bacon Directions: Saute onion in...
Penicillin Pizza
Ingredients: 6 English muffins1 jar pizza sauce2 cups shredded mozzarella cheese3 tablespoons grated parmesan...
Pumpkin Cheesecake with Bourbon Spiked Cream
Ingredients: 1 1/2 cups vanilla wafers, crushed1 cup ground pecan pieces1/2 cup butter, melted2...
Mozzarella and Parmesan Garlic Bread
Ingredients: 1 loaf sourdough bread, split lengthwise1/2 cup butter1/2 teaspoon minced garlic1 cup mozzarella...
Weight Watchers Egg Salad
Ingredients: 4 large eggs2 large egg whites, you’ll have to boil these as whole...
Triple Chocolate Cake
Ingredients: 1 (8 ounce) packages cream cheese, softened1 cup light sour cream1/2 cup Kahlua...
Cafe Au Lait
Ingredients: 1 cup milk1 cup strong coffee1 tablespoon cocoa powder1 tablespoon sugar Directions: Heat...
Pork Loin Cutlets With Lemon-Thyme Sauce
Ingredients: 8 thin-cut boneless pork chops3 tablespoons fresh lemon juice1 tablespoon chopped fresh thyme...
Cheese Stack
Ingredients: 1 1/2 cups low fat cottage cheese16 ounces low-fat sour cream, divided3 cups...
Greek Style Cucumber Salad
Ingredients: 1 English cucumbers, peeled and diced1/4 cup chopped green onions1 teaspoon minced fresh...
Creamed Peas On Toast
Ingredients: 1 can green peas ( I prefer small peas)2 tablespoons butter3 tablespoons flour1/2...
Spanakopita
Ingredients: 3 cups chopped yellow onions ( 2 onions)2 teaspoons kosher salt1 1/2 teaspoons...
Rhubarb Grunt
Ingredients: 1 1/2 lbs fresh rhubarb, cut into 1 inch pieces3/4-1 cup sugar (...
Maple Hot Chocolate (Or Mint)
Ingredients: 1/4 cup sugar1 tablespoon baking cocoa1/8 teaspoon salt1/4 cup hot water1 tablespoon butter...
Cherry Cheese Salad
Ingredients: 3/4 cup mild red onions, thinly sliced2 tablespoons lemon juice3 quarts mixed salad...
Herbed Macaroni Parmesan
Ingredients: 8 ounces uncooked macaroni noodles2 -3 tablespoons chopped fresh basil3 tablespoons butter1 tablespoon...
Brunch Pizza
Ingredients: 1 (24 ounce) packages frozen shredded hash browns, thawed and broken apart1 eggs,...
Easy Oven-Baked French Toast
Ingredients: 1/3 cup butter, softened6 large eggs1 1/2 cups milk1 1/2 tablespoons powdered sugar1...
Easy Strawberry ‘napoleon’
Ingredients: 2 cups milk, cold1 (3 1/2 ounce) packages instant vanilla pudding1 (8 ounce)...
Mocoa
Ingredients: 1/4 cup cocoa3 tablespoons sugar1 pinch salt1/3 cup water3 cups milk2 tablespoons Kahluawhipped...
Bread Pudding Pancakes
Ingredients: 3/4 cup flour4 tablespoons sugar ( add more for a sweeter taste)1 tablespoon...
Pickled Eggs
Ingredients: 30 small eggs1 1/2 cups water1 teaspoon salt1 medium onions, sliced thin2 tablespoons...
Bell Pepper Rajas
Ingredients: 1/2 green bell peppers ( Peppers should be seeded and cut into 6...
Yogurt Berry Fluff
Ingredients: 1/4 cup boiling water1 package sugar-free cranberry flavor gelatin1/2 cup cold waterice cubes1...
Blackberry Weekdaes
Ingredients: 20 ounces fresh blackberries3 ounces caster sugar or 3 ounces superfine sugar2 tablespoons...
Black Forest Shake
Ingredients: 1 cup skim milk1 frozen bananas4 whole frozen cherriesSweet ‘n Low or artificial...
Berry Grunt
Ingredients: 5 cups blueberries (can use frozen) or 5 cups blackberries, washed and drained...
Grilled Cinnamon Peaches With Vanilla Yogurt
Ingredients: 4 -6 peaches, halved and pitted ( each person gets 1-2 halves)1/2 cup...
Paneer Bhurji (Scrambled Cottage Cheese)
Ingredients: 150 g panir ( grated)50 g onions ( finely sliced)50 g tomatoes (...
Baked Fennel
Ingredients: 2 large fennel bulbs2 cups milk4 tablespoons olive oil4 tablespoons grated parmesan cheese1/2...
Egg Flowers
Ingredients: 6 pieces deli ham, round works best6 eggs1/2 cup grated cheddar cheesesalt and...