Ingredients: 2 slices 100% whole wheat bread2 egg whites1/2 cup skim milk1/8 teaspoon cinnamon1/8...
Fried Mozzarella Cheese Sticks
Ingredients: 1 (8 ounce) packages mozzarella cheese1 cup flour1 eggs, slightly beaten1 cup breadcrumbs1...
Skinny Version of Bergy’s No Sugar Iced Coffee
Ingredients: 1 cup nonfat dry milk powder1 cup Splenda sugar substitute1/3 cup water2 cups...
Creamy Coffee Eggnog
Ingredients: 4 cups cold coffee32 ounces prepared eggnog1 (8 ounce) containers frozen whipped topping,...
Blue Cheese Crusted Roasted Onions
Ingredients: 2 large Spanish onions, peeled,sliced in 1/4 inch slices6 ounces blue cheese, crumbled6...
Easy toast pizza
Ingredients: 2 pieces bread1 large tomatoes1/2 cup cheese, grated or sliced1 pinch pepper Directions:...
Chocolate-Nut Phyllo Cups
Ingredients: 3 tablespoons honey1 tablespoon cornstarch1 cup half-and-half ( or light cream)2 beaten egg...
Party Potato Appetizers
Ingredients: 12 small new potatoes1/2 cup sour cream Directions: Heat 1 inch water to...
Coffee Yogurt Shake
Ingredients: 1 cup mineral water1/2 cup yogurt, plain1 teaspoon instant coffeeartificial sweetener, to equal...
Tomato Cheese Soup
Ingredients: 2 (14 ounce) cans tomatoes, undrained and chopped2 tablespoons butter2 stalks celery, diced2...
Make Ahead Ranch Mashed Potatoes
Ingredients: 4 medium baking potatoes, peeled and cut into chunks ( about 2 pounds)3/4...
Grand Marnier French Toast Marianted Overnight
Ingredients: 8 slices Italian bread4 eggs1 cup milk2 tablespoons Grand Marnier1 tablespoon sugar1/2 teaspoon...
Crustless Spinach Quiche (Low Fat)
Ingredients: 2 teaspoons canola oil1 medium onions, finely chopped1 (10 ounce) packages frozen spinach,...
Ground Rice Sweet Custard
Ingredients: 1/4 cup ground short-grain rice3 tablespoons cornstarch5 cups milk6 tablespoons sugar2 tablespoons rose...
Just Peachy Cheesecake
Ingredients: 16 ounces plain fat-free yogurt1 (1 ounce) package fat-free sugar-free cheesecake flavor instant...
Upside Down Vegetable Cake
Ingredients: 2 cups flour2 teaspoons baking powder1/2 teaspoon salt1/4 cup butter or 1/4 cup...
Good Night Moon Milk
Ingredients: 1 cup milk2 tablespoons vanilla extract1 -2 dash cinnamon1 tablespoon Splenda sugar substitute...
Black Forest Escargot Soup
Ingredients: 1/4 cup unsalted butter2 tablespoons finely minced shallots1 tablespoon finely minced garlic1/2 lb...
Hamantaschen
Ingredients: 1 1/2 cups flour1 tablespoon skim milk1/4 teaspoon salt1 teaspoon baking powder1/4 cup...
Baby Baked Potatoes With Bleu Cheese Topping
Ingredients: 20 small new potatoes1/4 cup canola oilkosher salt1/2 cup sour cream1/4 cup crumbled...
Raisin Cinnamon Strata
Ingredients: 1/2 loaf thick sliced cinnamon raisin bread, cubed4 ounces diced cream cheese4 eggs1...
Vegetable Cheese Soup
Ingredients: 3 potatoes, cubed in a small size3 large carrots, sliced0.5 (8 ounce) packages...
Chocolate Mint Cooler
Ingredients: 1/4 cup hot chocolate powder1 2/3 cups milk2/3 cup plain yogurt1/2 teaspoon peppermint...
Squashed Squash ( Hubbard or Butternut )
Ingredients: 1/2 lb small winter squash, such as hubbard or butternut2 tablespoons unsalted butter,...
French Style Green Beans
Ingredients: 1 lb fresh green beans, cut in half lengthwise1 (4 ounce) cans sliced...
Rinktum Ditty
Ingredients: 1 tablespoon butter1 small onions, chopped finely2 cups cooked tomatoes ( canned is...
Kahlua-Cardamom Cappuccino
Ingredients: 3 cups brewed coffee3 cups half-and-half1 cup rum1 cup coffee-flavored liqueur ( such...
Lemon Curd Syllabub
Ingredients: 4 cookies, of your own choice1/2 cup white wine1 cup double cream4 tablespoons...
Light Beef Stroganoff
Ingredients: 1 tablespoon butter1 clove garlic, minced1 medium onions, finely chopped1 lb lean round...
Peanut Butter – Butterscotch Pudding !
Ingredients: 2 cups cold milk1/2 cup chunky peanut butter1 (3 1/2 ounce) boxes butterscotch...
Parmesan Potato Pie
Ingredients: 7 medium potatoes ( sliced very thin, about 1/8-inch thick)4 green onions, finely...
Blue Cheese and Herb Bites
Ingredients: 8 ounces crumbled blue cheese, softened1/2 cup butter, softened1 1/3 cups all-purpose flour1/3...
Mattar Paneer – Indian Peas with Paneer Cheese
Ingredients: 2 cups paneer cheese, cubes5 tablespoons vegetable oil or 5 tablespoons ghee1 cup...
Banana French Toast
Ingredients: 2 large ripe bananas1/2 teaspoon vanilla extract1 eggs3 egg whites3/4 cup 1% low-fat...
Pumpkin Peanut Soup
Ingredients: 1 medium onions2 stalks celery4 cloves garlic2 teaspoons butter2 teaspoons flour5 cups vegetable...
Almond Peach Smoothie
Ingredients: 1 cup skim milk1 cup sliced peaches1/2 teaspoon almond extract1 cup non-fat vanilla...
The Elvis Smoothie
Ingredients: 2 scoops vanilla ice cream1 small bananas, peeled and sliced1/4 cup peanut butter3...
Chili Cheese Fudge
Ingredients: 1 lb mozzarella cheese ( shredded)1 lb cheddar cheese ( shredded)4 eggs1/2-3/4 cup...
Yogurt with Cucumbers
Ingredients: 1 cucumbers, chopped1 container plain yogurt ( 16 oz.)1/2 teaspoon dill weedsalt and...
Lemon “Brulee “
Ingredients: 1 lemons1 lb natural Greek yogurt2 tablespoons soft dark brown sugar Directions: Mix...
Banana Sunset (Dessert)
Ingredients: 8 bananas ( very ripe)2 tablespoons rum2 tablespoons honey1/4 lb butter4 ounces raisins2/3...
Herb and Asiago Crescent Strips
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls2 tablespoons shredded asiago cheese or...
Waldorf Salad Slaw
Ingredients: 1/4 cup light mayonnaise1/4 cup low-fat sour cream1 tablespoon fresh lemon juice1 teaspoon...
Kickn’ Quesadillas
Ingredients: 1/2 cup cheese ( any type you like, you normally add 2-3 types...
Steve’s Tiramisu
Ingredients: 3 large eggs1/3 cup sugar1 cup espresso2 tablespoons marsala wine1/2 teaspoon vanilla extract8...
Mandy’s Raclette Gruyere Cheese Fondue
Ingredients: 1 garlic cloves, halved lengthwise1 1/2 cups dry white wine1 tablespoon cornstarch1/2 lb...
Appetizer Cream Cheese Pinwheels, Yummy!
Ingredients: 8 ounces low-fat cream cheese8 ounces reduced-fat sour cream1 cup grated cheese (...
Make Your Own Instant Cocoa Mix – Homemade Substitute
Ingredients: 1 (1 lb) package dry milk1 cup sugar3/4 cup cocoa1/4 teaspoon salt Directions:...
Microwave Poached Egg on Toast
Ingredients: 1 slice bread, toasted1 large eggsbutter, to tastesalt, to tastepepper, to taste Directions:...
Pumpkin Cheesecake with Bourbon Spiked Cream
Ingredients: 1 1/2 cups vanilla wafers, crushed1 cup ground pecan pieces1/2 cup butter, melted2...
Cinnamon Vanilla Milk Shake
Ingredients: 1/2 cup skim milk, chilled1 cup non-fat vanilla frozen yogurt1/2 teaspoon vanilla extract1/4...
Diablo Butter
Ingredients: 1/2 cup butter1 teaspoon dijon-style mustard4 -6 drops hot pepper sauce Directions: Place...
Bananas Au Gratin
Ingredients: 2 (1 pint) cups low fat cottage cheese2 tablespoons sugar1 teaspoon vanilla extract1...
Chilled Coffee
Ingredients: 1 (2 ounce) jars instant coffee1 cup hot milk2 quarts chocolate ice cream2...
Cucumber Mint Raita
Ingredients: 2 large cucumbers, peeled,halved,seeded1/2 large red onions, sliced thinly1/2 cup plain nonfat yogurt1...
Cheesy Artichoke Squares
Ingredients: 2 (10 ounce) jars marinated artichokes1 onions, small, chopped2 garlic cloves, chopped1/2 cup...
Natural Homemade Eggnog
Ingredients: 1 cup rum1 cup cognac1 pint sweet cream1 pint whole milk6 eggs1 cup...
Marbled Green Tea Cake
Ingredients: 1 1/2 cups all-purpose flour3/4 teaspoon baking powder3 eggs1 cup granulated sugar1/2 cup...
Kiwi Fool
Ingredients: 5 kiwi, peeled1/2 cup sugar2 egg whites1 cup whipping cream Directions: Puree kiwi...
Smashed Peas and Ricotta
Ingredients: 1 tablespoon extra virgin olive oil1 tablespoon butter1/2 small onions, finely chopped2 cups...