Ingredients: 1/4 cup sugar1/4 cup unsweetened cocoa powder2 tablespoons cornstarch2 cups low-fat milk or...
Cheddar Cheese Pie ( Quiche )
Ingredients: 2 cups shredded sharp cheddar cheese ( 8 ounces)2 tablespoons flour4 eggs, slightly...
Sour Cream and Cheese Enchiladas
Ingredients: 2 (10 ounce) cans cream of chicken soup1/2 cup sour cream1 (4 ounce)...
Baked Potato Topping
Ingredients: 1 cup cheddar cheese, shredded1/4 cup butter, softened1/2 cup sour cream2 tablespoons chopped...
Easy-Bake Oven Bread Pudding
Ingredients: 1 eggs1/2 cup milk1/4 teaspoon vanilla4 tablespoons sugar4 slices white bread1 teaspoon raisins...
Spiced Carrots with Raisins
Ingredients: 1/2 cup sultana raisins1 1/2 lbs carrots, peeled and sliced crosswise 1/4 inch...
Migas (Lower-Fat)
Ingredients: 1 medium green bell peppers, cut into 1-inch pieces1 small onions, cut into...
Baked Brie with Sun-Dried Tomatoes
Ingredients: 1/2 jar sun-dried tomatoes packed in oil, well drained on paper towels3 cloves...
Easy toast pizza
Ingredients: 2 pieces bread1 large tomatoes1/2 cup cheese, grated or sliced1 pinch pepper Directions:...
Panera Broccoli Cheese Soup
Ingredients: 1 tablespoon melted butter1/2 medium chopped onions1/4 cup melted butter1/4 cup flour2 cups...
My Favorite Beef Paprika
Ingredients: 2 lbs round steaks, 1/2 inch thick3 tablespoons flour3 tablespoons vegetable oil2 medium...
Cheesy Jalapeno Corn Patties
Ingredients: 1 cup yellow cornmeal ( if possible use stone-ground cornmeal)1/2 cup flourseasoning salt...
Egg On The Bird’s Nest!!
Ingredients: 2 eggs, separated and beaten2 slices breadsalt and peppertomato ketchup, to decorate Directions:...
James Beard’s Horseradish Coleslaw
Ingredients: 2 lbs cabbage1 cup mayonnaise1/2 cup sour cream1 lemons, juice of1 tablespoon horseradish...
Bruschetta with Red Peppers and Goat’s Cheese
Ingredients: 2 red sweet peppers1 yellow sweet peppers4 tablespoons extra virgin olive oilto taste...
Greek Lemon-Rice Soup
Ingredients: 3 1/2 cups reduced-sodium fat-free chicken broth1/4 cup long-grain rice2 cloves garlic, minced1/4-1/3...
Huaraches – Stuffed Prickly Pear Cactus Paddles – Stuffed Nopale
Ingredients: 6 large nopales ( prickly pear cactus paddles, cleaned of spines and glochids)1/4...
Brazilian Hot Chocolate
Ingredients: 2 ounces baking chocolate1/4 cup sugar1/4 teaspoon salt1/4 teaspoon ground cinnamon3 teaspoons instant...
Lighter Crepes
Ingredients: 1 cup all-purpose flour1/2 teaspoon salt1 teaspoon baking powder1 tablespoon powdered sugar4 egg...
Oven-Baked Spinach Risotto
Ingredients: 2 tablespoons olive oil2 tablespoons butter1 small green bell peppers, seeded and finally...
Halvah Shortbread
Ingredients: 3/4 cup butter, softened1/2 cup tahini1 pinch salt1 1/4 cups brown sugar2 cups...
Pretend Soup
Ingredients: 2 cups orange juice1/2 cup plain yogurt1 tablespoon honey2 teaspoons lemon juice1 small...
Desert Safe Double Chocolate Brownies
Ingredients: 3/4 cup all-purpose flour1/4 teaspoon baking soda1/4 teaspoon salt1/3 cup vegetable shortening3/4 cup...
Wasabi-Jalapeno Sauce
Ingredients: 1/2 cup sour cream1/2 cup mayonnaise1 tablespoon wasabi powder1 jalapeno peppers, seeded, finely...
Celery Soup Trafalgar
Ingredients: 1 head fresh celery, chopped1 medium onions, sliced10 fluid ounces low sodium vegetable...
Broiled Brandy Saganaki
Ingredients: 1 lb kasseri cheese, cut in wedges2 tablespoons melted butter2 tablespoons brandy1/2 lemons,...
Sublime Hot Chocolate Fondant
Ingredients: 50 g unsalted butter, plus extra to grease2 teaspoons cocoa powder, to dust50...
Breakfast Pie
Ingredients: 1 package sausage ( any flavor)1 9-inch pie shells1 1/2 cups grated swiss...
Swedish Rice Ring
Ingredients: 2 (3 ounce) envelopes unflavored gelatin1/4 cup cold water1/2 cup uncooked long-grain rice3...
Easy Eclair Dessert
Ingredients: 1 1/2 cups low-fat graham crackers, crumbs3 cups skim milk6 ounces fat-free sugar-free...
Balsamic Onion Tartlets
Ingredients: 15 miniature phyllo cups ( 1 package found in the freezer section of...
Spinach Enchiladas with Cilantro Cream Sauce
Ingredients: 2 tablespoons minced garlic1 teaspoon salt3 cups sour cream1/4 cup chopped onions1/4 cup...
Asian Mini Chicken Loaves
Ingredients: 1 lb ground chicken or 1 lb turkey2 green onions, chopped1 clove garlic,...
Sunrise Popovers
Ingredients: 4 tablespoons vegetable shortening1/3 cup unbleached flour1/2 teaspoon salt2/3 cup milk2/3 cup water4...
Brunch Pizza
Ingredients: 1 (24 ounce) packages frozen shredded hash browns, thawed and broken apart1 eggs,...
Banana Mocha Smoothie
Ingredients: 1 cup low-fat vanilla frozen yogurt ( or regular vanilla ice cream)3/4 cup...
Nutella-Banana French Toast
Ingredients: 2 slices of your favorite bread1 tablespoon nutellathinly sliced ripe bananas1 eggs1/4 cup...
Yogurt with Cucumbers
Ingredients: 1 cucumbers, chopped1 container plain yogurt ( 16 oz.)1/2 teaspoon dill weedsalt and...
Mexican Hot Fudge Sundae
Ingredients: 3/4 cup heavy whipping cream1/2 cup freshly brewed strong coffee16 ounces semi-sweet chocolate...
Mexican Breakfast
Ingredients: 2 tablespoons olive oil3 corn tortillas, cut into 1/2 inch pieces1 medium onions,...
Cucumber Dill Salad With Radish and Feta
Ingredients: 3 cucumbers, seeded, thinly sliced4 large radishes, thinly sliced2 tablespoons lemon juice1 1/2...
Butterscotch Chai (Hot)
Ingredients: 7 2/3 teaspoons skim milk powder1/2 teaspoon powdered sugar1 1/2 teaspoons brown sugar3...
Baby Spinach with Garlic,Cream and Coriander
Ingredients: 1 lb baby spinach leaves2 -3 cloves garlic, to taste2 ounces butter1 teaspoon...
Berry Yogurt Cake
Ingredients: 2 cups flour1 teaspoon baking soda1/2 teaspoon baking powder1/2 cup butter or 1/2...
Garlic-Stuffed Mushrooms
Ingredients: 12 medium mushrooms3 tablespoons unsalted butter2 scallions, Sliced1 1/2 tablespoons pecans, Coarsely Ground1...
Tapioca Pudding Parfaits
Ingredients: 1/3 cup sugar3 egg yolks4 tablespoons dry tapioca3 1/2 cups milk3/4 cup chocolate...
Pineapple Delight Cheesecake
Ingredients: 1 1/3 cups graham cracker crumbs1/4 cup butter, melted*2 tablespoons sugar1 cup sugar4...
Diet Parfait Sunday
Ingredients: 1 (30 g) boxes sugar-free instant butterscotch pudding mix1 (40 g) boxes fat-free...
Pineapple Upside-down French Toast
Ingredients: 1/4 cup butter1/4 cup firmly-packed dark brown sugar1 (10 -15 ounce) cans well-drained...
Ginger Butter
Ingredients: 4 tablespoons butter, at room temperaturesaltbutter1 1/2 tablespoons fresh lemon juice1 (1 1/2...
Polenta Parmesan
Ingredients: 2 cups cornmeal8 cups boiling water2 teaspoons salt5 1/2-6 ounces unsalted butter5 ounces...
Taco Roll Ups
Ingredients: 8 ounces cream cheese12 ounces sour cream1 1/2 cups grated cheddar cheese1 package...
Pickled Eggs Made Simple
Ingredients: 18 boiled and peeled eggs1 cup vinegar2 cups water1/4 teaspoon Tabasco sauce1/2 teaspoon...
Egg Mc Bagel (Vegetarian)
Ingredients: 2 slices bagels ( hubby used plain)1 boca veggie burgers or 1 -2...
Pineapple Noodle Pudding
Ingredients: 1/2 lb wide egg noodles1/2 lb cottage cheese, small curd1/2 lb cream cheese1...
Smoked Gouda Brussels Sprouts Gratin
Ingredients: 1 lb frozen Brussels sprouts ( or 1 lb fresh Brussels sprouts, trimmed)2...
Belgian Chicons Au Gratin (Endives Au Gratin)
Ingredients: 4 endives4 slices ham ( not too thick, but not too thin)4 tablespoons...
Chai Tea Gift Mix
Ingredients: 1/2 cup nonfat dry milk powder1/2 cup powdered vanilla coffee creamer ( dry)3...
Swedish Pancakes
Ingredients: 3 eggs1 1/4 cups milk3/4 cup flour1 tablespoon sugar1 pinch salt1/2 teaspoon almond...
Peanut Butter and Celery Soup
Ingredients: 2 cups diced celery1/2 cup water3 tablespoons butter or 3 tablespoons margarine3 tablespoons...