Ingredients: 1 (10 ounce) packages frozen chopped spinach2 eggs3 egg whites3/4 cup feta cheese1...
Lemon Delight Dessert
Ingredients: 1 1/2 cups flour3/4 cup butter, softened3/4 cup pecans, finely chopped or crushed1...
Tiramisu: Lift Me Up
Ingredients: 4 -5 large egg yolks1/2 cup sugar1/2 cup milk16 ounces ricotta cheese (...
Haute Couture Cheese Enchiladas With Tomatillo Salsa
Ingredients: 1 dozen 6-inch corn tortillas, best quality or 1 dozen homemade corn tortillas1/4...
French Toast Apple-Maple Brunch Strata
Ingredients: 3 tablespoons butter2 medium apples, peeled and coarsely chopped3/4 cup raisins1/2 cup finely...
Fortified Milk (Cancer Care)
Ingredients: 1 quart soymilk or 1 quart milk1 cup nonfat dry milk powder or...
Low Fat Ambrosia Salad
Ingredients: 1 cup canned pineapple chunks, drained1 cup mandarin oranges, in water, drained1 cup...
Rowand Style Deviled Eggs
Ingredients: 6 large eggs3 tablespoons mayonnaise1 teaspoon prepared horseradish1 teaspoon dry mustard1/4 teaspoon pepper1...
Easy Scalloped Corn
Ingredients: 2 (14 ounce) cans creamed corn2 eggs, beaten3/4 cup milk1 teaspoon salt (...
Lil Kids French Toast
Ingredients: 4 eggs1 cup half-and-half1/2 teaspoon cinnamon1 teaspoon nutmeg, freshly grated8 pieces challah or...
Frozen Yogurt-On-A-Stick
Ingredients: 1 cup plain yogurt3/4 cup orange juice concentrate, undiluted3/4 cup milk Directions: mix...
Maple Toast Egg Bake
Ingredients: 4 bread, slices ( day old)3 tablespoons melted butter3 tablespoons maple syrup4 eggs...
Chile Cheese Squares
Ingredients: 1 (4 ounce) cans diced peeled green chilies, drained8 ounces grated monterey jack...
Non-Fat Paneer
Ingredients: 8 cups nonfat milk4 tablespoons lemon juice Directions: Place a large strainer lined...
Chocolate Tortilla Torte
Ingredients: 1 (12 ounce) bags semi-sweet chocolate chips1 (16 ounce) containers sour cream1 (10...
Egg Drop Soup
Ingredients: 1 (10 3/4 ounce) cans chicken broth1 (10 3/4 ounce) soup can water1...
Breakfast Pie
Ingredients: 1 package sausage ( any flavor)1 9-inch pie shells1 1/2 cups grated swiss...
Pea Salad, Very Pretty!!
Ingredients: 1 (500 g) packets frozen baby peas, thawed,drained1/2 cup finely chopped red onions1/2...
Jet Swirl Pizza Appetizers
Ingredients: 1 (10 ounce) cans refrigerated pizza dough1/4 lb genoa salami, thinly sliced1/4 lb...
Zucchini and Cheese Stuffed Mushrooms
Ingredients: 12 fresh mushrooms, 2-inch ( about 3/4 pound)3 cups zucchini, coarsely shredded1/4 cup...
Kittencal’s Best Deviled Eggs
Ingredients: 12 hard-boiled eggs ( I always boil a few more eggs, eat the...
Spinach and Havarti Sandwiches on Multigrain Bread
Ingredients: 2 garlic cloves, finely minced2 tablespoons extra virgin olive oil1 cup baby spinach...
Fabulous Fat-Free Frozen Yogurt
Ingredients: 1 1/2 cups plain nonfat yogurt2 cups frozen strawberries or 2 cups blueberries...
Cool Lime Cheesecake
Ingredients: 2 1/4 cups graham cracker crumbs1/3 cup sugar1/2 cup butter or 1/2 cup...
Eggnog for Entertaining
Ingredients: 6 large eggs, separated3/4 cup sugar3 cups milk1/4 cup Bourbon2 tablespoons dark rum2...
Cheese Straws
Ingredients: 3/4 cup butter, softened1 lb sharp cheddar cheese, grated2 cups flour1 teaspoon salt1...
Crostini
Ingredients: 1/4 cup butter6 anchovy fillets, mashed6 tablespoons white wine3 tablespoons olive oil (...
Ham Cheese-n-egg Cups
Ingredients: 12 slices black forest ham ( 1 oz each)3 slices whole wheat bread...
Baked It My Way Potatoes
Ingredients: 2 medium potatoes, washed well and dried1 teaspoon oil1/2 teaspoon salt2 tablespoons sour...
Vanilla Pudding (reduced Fat)
Ingredients: 1/2 cup sugar3 tablespoons cornstarch1/8 teaspoon salt2 1/4 cups 2% low-fat milk1 large...
French Vanilla Cappuccino Cheesecake
Ingredients: 1 3/4 cups crushed chocolate cookies1/2 cup granulated sugar, divided1/3 cup butter, melted3...
Low Calorie Chocolate Mousse
Ingredients: 1 1/2 cups skim milk6 (1 g) packages Equal sugar substitute or 3...
Puerto Rican Guava Cheese Appetizer
Ingredients: 1 (22 ounce) cans guava paste, cut into 1 inch cubes ( you...
Ice Cream in a Ziplock Bag
Ingredients: 1/2 cup milk1 tablespoon sugar1/4 teaspoon vanilla8 tablespoons rock saltice Directions: Put milk,...
No-Bake Cherry Custard Cake
Ingredients: 1 prepared 10 inch angel food cake1 (1 1/2 ounce) packages sugar-free instant...
Lovers Delight Hot Chocolate With Kahlua and Almond
Ingredients: 2 ounces bittersweet chocolate, chopped2 cups milk1/2 teaspoon vanilla2 ounces Kahlua2 ounces almond...
Impossible Chilies-Cheese Pie
Ingredients: 2 (4 ounce) cans chopped green chilies, drained4 cups shredded cheddar cheese (...
“i Can’t Believe It is Butter” Margarine Spread
Ingredients: 16 ounces margarine, softened any brand1 cup buttermilk ( Note ( 1 cup...
Lemon Rosemary Cake
Ingredients: 2 cups flour1/4 teaspoon kosher salt ( or other coarse salt)1 1/2 teaspoons...
Spinach Salad With Warm Gorgonzola Dressing
Ingredients: 2 (10 ounce) bags baby spinach ( purchase the washed and ready to...
Splenda Blend Sour Cream Pound Cake
Ingredients: 3 cups sifted cake flour1 1/2 cups Splenda granular1/4 teaspoon baking soda1 cup...
Honey French Toast
Ingredients: 1/4 cup all-purpose flour1 tablespoon sugar1/8 teaspoon salt1 cup milk3 eggs, beaten8 -10...
Almond Cream Cheese Balls
Ingredients: 1 (8 ounce) packages cream cheese1/2 cup almonds, chopped1 cup almonds, sliced1/2 cup...
The Best Hot Chocolate Ever – No Sugar
Ingredients: 8 ounces 2% low-fat milk8 ounces water2 tablespoons cocoa powder ( hershey’s)2 teaspoons...
Hickory House Deviled Eggs
Ingredients: 6 eggs1 medium red potatoes, peeled and cut into 8 pieces1 tablespoon salt2...
Spinach Calzone
Ingredients: 3 ounces frozen spinach, cooked and drained2/3 cup part-skim ricotta cheese2/3 cup shredded...
Ice Cream Sundae, Gobbi Restaurant Style
Ingredients: 1 slice pineapple slices in juice1 scoop pineapple ice creamwhipped cream1/4 cup bittersweet...
Creme Brulee – Low Fat
Ingredients: 2 cups nonfat milk2 tablespoons non-fat powdered milk3/4 cup egg substitute1/3 cup Splenda...
Baked Brie Stuffed With Strawberry Preserves and Toasted Almonds
Ingredients: 2 -3 lbs brie round1/2 cup strawberry preserves1/3 cup toasted almonds, finely chopped1...
Christmas Hors D’ouevres
Ingredients: pressed ham slicescream cheese1 bunch green onions Directions: Wash thoroughly and dry onions...
Paula’s Pumpkin Gingerbread Trifle
Ingredients: 2 (14 ounce) packages gingerbread mix1 (5 1/8 ounce) packages vanilla pudding mix1...
Egg Foo Yong
Ingredients: 4 medium eggs1/2 cup cooked pork or 1/2 cup cooked chicken or 1/2...
Garlic Crumbed Tomatoes
Ingredients: 2 tablespoons margarine or 2 tablespoons butter1 clove garlic, crushed1/2 cup fresh breadcrumbs1/4...
Persian Cucumber Yogurt (Maast-O Khiyaar)
Ingredients: 32 fluid ounces plain yogurt ( Preferrably Caravan or Abali brands, found at...
Soda Cracker Torte
Ingredients: 16 soda crackers ( i.e. the small squares)1 cup nuts, pieces ( pecans...
Irish Rutabagas(Swedes or Yellow Turnips) With Caramelized Onion
Ingredients: 2 lbs rutabagas, peeled and cut into 3/4 inch cubessaltfresh ground pepper4 -8...
Spinach and Feta Cheese Quiche
Ingredients: 1 medium onions, chopped3 tablespoons oil1 (10 ounce) packages frozen spinach, chopped, well...
Bite Size Goat Cheese and Walnut Cheesecake
Ingredients: 1/2 cup breadcrumbs1/2 cup finely ground walnuts1 tablespoon melted butter1/2 teaspoon salt1/2 teaspoon...
Creamy Mushroom Soup
Ingredients: 2 ounces butter1 onions, chopped3/4 lb button mushrooms2 3/4 cups vegetable stock2 tablespoons...
Chocolate Marshmallow Sour Cream Waffles
Ingredients: 1 cup sour cream1/2 cup milk1/4 cup butter or 1/4 cup margarine2 teaspoons...