Ingredients: 2 cups water4 bags black tea2 cups milk2 tablespoons honey1/2 teaspoon ground ginger1/2...
Finnish Butter Cake
Ingredients: 2 1/2 cups all-purpose flour1 teaspoon ground cardamom1 teaspoon ground cinnamon1 teaspoon baking...
Low Fat Banana Raisin French Toast
Ingredients: 4 slices cinnamon raisin bread2 large egg whites1/4 cup skim milk1/4 cup nonfat...
Robert’s Hot Dog Sauerkraut
Ingredients: 1 (15 ounce) cans sauerkraut, drained1 tablespoon bacon grease2 tablespoons mayonnaise2 tablespoons horseradish1...
Creme Brulee II
Ingredients: 4 egg yolks3 tablespoons sugar1 pinch salt2 cups table cream1 teaspoon vanillapeaches, Fresh...
Lyra’s Dutch Baby
Ingredients: 1/2 cup flour1/2 cup milk2 eggsbuttersugarjelly or jam Directions: Preheat oven to 400...
Cheese Souffle
Ingredients: 1 1/2 cups milk1/2 cup mild cheddar cheese, shredded1/2 teaspoon salt3 eggs, separated1/2...
Mashed Potatoes with Onions and Pine Nuts
Ingredients: 1 kg potatoes3 onions, peeled and finely sliced3 tablespoons olive oilsalt & freshly...
Creamy Pumpkin Nog
Ingredients: 3 cups milk1/2 cup plain yogurt1/2 cup whipping cream2 pasteurized liquid egg-whites or...
Suffolk Baked Custard
Ingredients: 2 large eggs2 ounces white sugar1/4 pint 2% low-fat milk, warmed.grated nutmeg Directions:...
Zucchini Slice
Ingredients: 375 g zucchini1 large onions3 slices bacon1 cup grated cheese1 cup self raising...
The Elvis Smoothie
Ingredients: 2 scoops vanilla ice cream1 small bananas, peeled and sliced1/4 cup peanut butter3...
Uncle Bill’s Vichyssoise Soup
Ingredients: 2 large leeks ( about 1 1/2″ diameter)2 medium onions, chopped1/3 cup butter4...
Potato Crust Quiche
Ingredients: 3 cups finely shredded potatoes3 tablespoons oil1 onions, grated1 cup grated cheese (...
Chocolate Crunchy Bars (No Bake)
Ingredients: 1 cup peanut butter1 cup brown sugar, packed1/2 cup corn syrup1/3 cup honey1...
Cheesy Eggplant (Aubergine) Marinara
Ingredients: 8 slices eggplants ( center-cut about 1/2-inch thick) 1 1/2 cups flour seasoning...
Sublime 3 Cheese Macaroni
Ingredients: 4 ounces butter2 ounces flour1 quart whole milk1 1/2 cups whole milk2 teaspoons...
Goat Cheese Marinated With Lemon and Herbs
Ingredients: 4 ounces goat cheese, sliced into 6 rounds2 teaspoons lemon peel, grated2 tablespoons...
Roasted Garlic Bruschetta
Ingredients: 6 cloves garlicolive oil1 loaf French bread16 ounces cream cheese1 cup romano cheese,...
RED, WHITE and BLUE Frozen Dessert
Ingredients: 1 (14 ounce) cans sweetened condensed milk1/3 cup lemon juice2 teaspoons grated lemons,...
Buffalo Style Deviled Eggs
Ingredients: 12 eggs1/4 cup crumbled blue cheese1/2 cup mayonnaise1 tablespoon minced parsley1/2 teaspoon hot...
Cappuccino Shake
Ingredients: 1 cup skim milk1 1/2 teaspoons instant coffee2 packages artificial sweetener2 drops brandy...
Jelly Roll
Ingredients: 5 egg yolks2/3 cup granulated sugar1 teaspoon lemon juice1/2 teaspoon finely grated lemon...
Pistachio-Sauerkraut Salad, Low Carb Diabetic
Ingredients: 14 ounces sauerkraut, rinsed1 (1 ounce) package sugar-free instant pistachio pudding1/2 teaspoon dried...
Vanilla Milk
Ingredients: 8 ounces milk1 teaspoon vanilla, not imitation1 tablespoon sugar or 1 packet Splenda...
Toasted Almond Tiramisu (Lower in Fat Not in Flavor!)
Ingredients: 1 cup cold water14 ounces fat-free sweetened condensed milk1 1/2 ounces sugar-free instant...
Eggs In a Basket
Ingredients: 1 slice white bread1 eggs1 tablespoon melted butter or 1 tablespoon oleo1 pinch...
Creamy Mushroom Soup
Ingredients: 2 ounces butter1 onions, chopped3/4 lb button mushrooms2 3/4 cups vegetable stock2 tablespoons...
Japanese Negi (leek) Patties
Ingredients: 1 leeks, shredded finely1 tablespoon vegetable oil4 large eggs, lightly beaten1 pinch salt2...
Lemon Brussels Sprouts
Ingredients: 1 1/2 lbs Brussels sprouts, cleaned and an x cut on the bottom...
Cashew Filled Phyllo Cigars
Ingredients: 1/2 teaspoon coriander seeds4 tablespoons cashews1/2 teaspoon dried basil1/2 teaspoon garlic salt1/8 teaspoon...
Berrylicious Ice Cream
Ingredients: 1 cup milk1 cup sugar ( or equivalent sugar substitute)1 dash salt1 cup...
Easy French Onion Dip
Ingredients: 3 cups sour cream3 tablespoons French onion soup mixsalt & pepper Directions: Place...
Herb and Asiago Crescent Strips
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls2 tablespoons shredded asiago cheese or...
Lyla’s Easy Beef Stroganoff
Ingredients: 1 tablespoon vegetable oil1 lb beef tenderloin, cut into thin strips ( or...
Piquant Vegetarian Frittata
Ingredients: 5 whole eggs7 egg whites1/2 teaspoon salt, dividedfresh ground black pepper1 cup shredded...
Cottage Style Cucumber Salad
Ingredients: 1 cup cottage cheese ( not dry variety)1 medium cucumbers ( seeds removed...
Appetizer Cream Cheese Pinwheels, Yummy!
Ingredients: 8 ounces low-fat cream cheese8 ounces reduced-fat sour cream1 cup grated cheese (...
Thick and Chocolatey Hot Chocolate
Ingredients: 2 cups milk2 tablespoons cocoa1 tablespoon cornflour1/4 cup sugar Directions: combine cocoa, cornflour...
Matzoh Brei (5 W W Pts)
Ingredients: 6 sheets matzohs3/4 cup fat free egg substitute2 tablespoons light butter Directions: Run...
Pasta with Garlic and Eggs
Ingredients: 1/2 lb dry pasta shell macaroni2 eggs, beaten1/2 cup olive oil4 cloves garlic2...
Soda Cracker Torte
Ingredients: 16 soda crackers ( i.e. the small squares)1 cup nuts, pieces ( pecans...
Steamed Jelly Eggs
Ingredients: 3 eggs, beatencold water, same volume of the eggs1/2 teaspoon salt1 pinch pepper1...
Bacon and Tomato Spread
Ingredients: 1 (8 ounce) packages cream cheese, softened1 tablespoon mayonnaisegarlic salt1 tomatoes, peeled and...
White Fish In Herbed Butter
Ingredients: 4 tablespoons butter, softened1 teaspoon dill weed1/2 teaspoon onion powder1/2 teaspoon garlic powder1/2...
Any Flavor Easy Quiche
Ingredients: 1 ready-made pie crusts ( I like to use Krusteaz Pie Crust Mix...
Cheddar Bacon Treat
Ingredients: 4 ounces cheddar cheese, Sharp, Shredded, 1C1/2 teaspoon lemon juice, Fresh1/2 teaspoon Worcestershire...
Polish Breakfast Sandwich
Ingredients: 1 onion rolls1 tablespoon mayonnaise3 slices kielbasa or 3 slices Polish sausage, thin...
Candy Cane Pie
Ingredients: 3/4 cup crushed candy canes ( about 8)1 cup milk2 teaspoons unflavored gelatin1/4...
Rich Chocolate Pudding
Ingredients: 1/4 cup sugar1/4 cup unsweetened cocoa powder2 tablespoons cornstarch2 cups low-fat milk or...
Almond Butter Cookies
Ingredients: 1 cup butter, softened3/4 cup sugar1 teaspoon almond extract2 cups all-purpose flour1/2 teaspoon...
Ninfa’s Flan
Ingredients: 3/4 cup sugar3 whole eggs3 egg yolks2 teaspoons vanilla1 (14 ounce) cans sweetened...
Haute Couture Cheese Enchiladas With Tomatillo Salsa
Ingredients: 1 dozen 6-inch corn tortillas, best quality or 1 dozen homemade corn tortillas1/4...
Fabulous Fat-Free Frozen Yogurt
Ingredients: 1 1/2 cups plain nonfat yogurt2 cups frozen strawberries or 2 cups blueberries...
Warm Mozzarella Salad
Ingredients: 1 lb fresh mozzarella cheese ( sliced 1/2in. thick)2 tablespoons extra virgin olive...
South African Milk Tart (Melktert)
Ingredients: 2 1/2 cups unbleached white flour, plus extra for rolling2 teaspoons baking powder1/4...
Honey and Cheese Rolls
Ingredients: 1 cup reduced-fat feta cheese1 egg yolks1 cup anthotiro or 1 cup ricotta...
Chinese Take-Out Sweet and Sour Pineapple Pork
Ingredients: 2 eggs, lightly beaten1 teaspoon salt ( I use seasoning salt)1/2 teaspoon garlic...
Baked Potatoes With Chive Sauce
Ingredients: 8 -10 medium yukon gold potatoes, peeled1 tablespoon olive oil1/2 cup nonfat plain...
Le Ruth’s Garlic Butter
Ingredients: 2 cups butter, softened ( no substitutions)2 cups margarine, softened ( not spread...