Ingredients: 1 (19 ounce) cans cannellini beans, rinsed and drained1 (14 1/2 ounce) cans...
Orange Hot Chocolate
Ingredients: 1 1/2 cups bittersweet chocolate, finely grated1/2 cup powdered milk1 oranges, zest of1...
Fat Free Sugar Free Fruit Dip (But No One Will Ever Guess!)
Ingredients: 6 ounces fat free sugar free yogurt ( 8 oz is fine too)1...
Easy Almost Fat Free Cornbread
Ingredients: 1 cup cornmeal1 cup flour1 tablespoon baking powder1/2 teaspoon salt1 1/4 cups skim...
Spinach Tamales
Ingredients: 16 ounces spinach16 ounces collard greens2 cups corn tortilla mix1 cup canola oil1...
Simmered Cabbage
Ingredients: 1/2 head cabbage, chopped into approx 1 inch squares or pieces1 tablespoon olive...
Diabetic Cafe au Lait
Ingredients: 1 cup skim milk1 packet of sweet-n-low sugar substitute1/4 teaspoon ground cinnamon1 teaspoon...
Sugar-Free Peanut Butter Cookies
Ingredients: 1 cup flour2 tablespoons flour1/2 cup Splenda granular ( or use Sugar Twin)1...
Quick and Cheap Pasta
Ingredients: 1 tablespoon butterto taste spaghetti or to taste desired pastaolive oil1/2 onions, finely...
low cal cabbage Coleslaw
Ingredients: 1 small cabbage, thinly sliced ( 1 pound)1/2 cup chopped green bell peppers2...
Heavenly Light Yellow Cake
Ingredients: 1 reduced-fat yellow cake mix ( I use Betty Crocker)1/2 cup water1 (11...
Strawberry Lemon Loaf
Ingredients: 1 3/4 cups all-purpose flour1/4 cup sugar1/4 cup Splenda sugar substitute1 1/2 teaspoons...
Caramelized Onion Soup Au Gratin (Low Carb, but You Won’t Notice
Ingredients: 1/2 cup chopped onions1 tablespoon shallots, minced3 tablespoons butter1 (1 g) packet Splenda...
Blackberry Iced Tea With Cinnamon and Ginger
Ingredients: 6 cups water12 blackberry herbal tea bags2 cinnamon sticks ( 3-inch long)1 tablespoon...
Low Fat-Sugar Free Banana Bread
Ingredients: 2 cups all-purpose flour1 1/2 teaspoons baking powder1/2 teaspoon baking soda1/2 cup unsweetened...
Wake Me up Before You Go Go
Ingredients: 1 slice lemons ( wash the lemon before you cut it up)2 1/8...
Chocolate Syrup (Sugar-Free)
Ingredients: 3/4 cup unsweetened cocoa powder1 pinch cinnamon1 1/4 cups water1 teaspoon vanilla extract1/2...
Low Carb Pumpkin Cheesecake
Ingredients: 3 (8 ounce) packages cream cheese1 (15 ounce) cans pumpkin puree2/3 cup Splenda...
Spinach Salad With Orange Vinaigrette
Ingredients: 2 tablespoons orange juice2 tablespoons walnut oil2 tablespoons white wine vinegar1/2 teaspoon grated...
Hot Fudge Pudding (Diabetic)
Ingredients: 1 cup flour3 tablespoons sugar substitute1/2 teaspoon baking soda1/4 teaspoon salt3 ounces unsweetened...
Avocado and Kohlrabi Salad
Ingredients: 3 medium kohlrabi, bulbs2 ripe avocados3 tablespoons lime juice1 scallions, chopped2 tablespoons balsamic...
Sage and Rosemary Pork Chops
Ingredients: 4 bonelss pork loin chops, 3/4 inch thick4 teaspoons olive oil1 teaspoon dried...
Fresh Peach Crumble
Ingredients: 6 medium ripe peaches ( about 2 pounds total)2 tablespoons almond flavored liqueur1/2...
Healthy Peanut Butter Pumpkin Soup
Ingredients: 1 (15 ounce) cans pumpkin puree1/4 cup peanut butter2 cups water1/3 cup orange...
Cranberry Walnut Bread (no Sugar Added)
Ingredients: 2 cups all-purpose flour1 cup Splenda sugar substitute1 1/2 teaspoons baking powder1 teaspoon...
Brussels Sprouts ” Love Them or Leave Them”
Ingredients: 3 -4 slices bacon, diced2 shallots, diced or thinly sliced1 cup chicken broth1...
No Fat Brownies
Ingredients: 1 1/2 cups flour3/4 cup cocoa1 1/2 cups sugar substitute1 teaspoon baking powder4...
Thick and Creamy Mushroom Soup
Ingredients: 1 lb fresh sliced mushrooms2 (14 1/2 ounce) cans ready to use reduced-sodium...
Dump Cake
Ingredients: 1 1/2 cups all-bran cereal1 1/2 cups whole wheat flour3 eggs1 teaspoon baking...
Whole Wheat Pumpkin Muffins
Ingredients: 3 cups whole wheat flour4 1/2 teaspoons baking powder1 1/4 cups Splenda sugar...
Banana-Pineapple Nut Bread (Healthy)
Ingredients: 1 1/2 cups flour1 (1/8 ounce) sugar-free instant banana cream pudding mix1 teaspoon...
Low Calorie Banana Pudding Cheesecake
Ingredients: 3/4 cup graham cracker crumbs3 tablespoons melted butter or 3 tablespoons margarine1/4 teaspoon...
Luscious Vanilla Pound Cake (with Strawberry Variation)
Ingredients: 2 1/2 cups reduced-fat baking mix ( Bisquick)1 1/2 cups Equal Sugar Lite2...
Christmas Pear
Ingredients: 1 pears1/2 cup water2 teaspoons granulated sugar substitute4 drops food coloring1 (1 inch)...
Chocolate Cola Cake
Ingredients: 1 (18 ounce) boxes chocolate cake mix12 ounces diet cola ( diet dr...
Lemon Blueberry Trifle (Sugar Free)
Ingredients: 1 frozen prepared poundcake ( or sugar free angel food cake)1 lemons1 1/2...
Basic Fat Free Gravy
Ingredients: 2 tablespoons whole wheat flour or 2 tablespoons all-purpose flour1 cup fat free...
Healthy Beef and Bean Enchiladas
Ingredients: 1/2 cup no-salt-added tomato sauce1/2 cup salsa8 corn tortillas ( 6inch)1/2 lb lean...
Diabetic Bran Muffins
Ingredients: 1 cup whole wheat flour1 teaspoon baking powder1 teaspoon baking soda1/2 teaspoon salt1...
Sugar-Free Dripless Popsicles
Ingredients: 1 (3 ounce) boxes sugar-free jello1 (6 g) packages complimentary flavored unsweetened Kool-Aid3/4-1...
Anytime Salad
Ingredients: 2 finely chopped cucumbers2 finely chopped green onions2 red and firm tomatoes, finely...