Ingredients: 1 cup chopped onions2 garlic cloves, minced1 tablespoon curry powder1 tablespoon canola oil1...
Sugar Free Calorie Free Popsicles
Ingredients: 4 ounces sugar-free jello ( small box)1 g crystal light low-calorie powdered drink...
Dump Cake
Ingredients: 1 1/2 cups all-bran cereal1 1/2 cups whole wheat flour3 eggs1 teaspoon baking...
Diabetic Espresso Cream Roll
Ingredients: 4 eggs, seperated4 tablespoons granulated sugar, divided1 teaspoon sweet-n-low sugar substitute2 tablespoons water1...
Cabbage in Milk
Ingredients: 4 cups cabbage, shredded ( red or green)1/2 cup milk ( I use...
Tuscan Beans and Tomatoes
Ingredients: 1 (19 ounce) cans cannellini beans, rinsed and drained1 (14 1/2 ounce) cans...
Mocha-Cream Iced Soda
Ingredients: 2 teaspoons instant decaffeinated coffee1/2 cup hot water2 teaspoons Equal sugar substitute, measure4...
Taco Popcorn
Ingredients: 7 1/2 cups air- popped popcornbutter-flavored cooking spray1 1/2 teaspoons cumin1 1/2 teaspoons...
South Beach Diet’s Mocha Ricotta Creme Phase I
Ingredients: 1/2 cup part-skim ricotta cheese1/2 teaspoon unsweetened cocoa powder1/4 teaspoon vanilla extract1 package...
Pudding Pumpkin Pie
Ingredients: 1 egg whites, beaten1 graham cracker crust ( 8 inch)1 cup nonfat milk1...
Fresh Peach Crumble
Ingredients: 6 medium ripe peaches ( about 2 pounds total)2 tablespoons almond flavored liqueur1/2...
Basic Fat Free Gravy
Ingredients: 2 tablespoons whole wheat flour or 2 tablespoons all-purpose flour1 cup fat free...
Guilt-Free Frozen Lime Dessert
Ingredients: 4 cups sugar-free ice cream3 cups fat-free whipped topping3 limes Directions: Let ice...
Harvest Pumpkin Cake
Ingredients: 2 cups whole wheat flour2 cups Splenda sugar substitute12 ounces pumpkin2 teaspoons baking...
Zucchini Bread – Plain
Ingredients: 3 cups unbleached flour1 cup Splenda sugar substitute ( sugar substitute)5 teaspoons baking...
Spinach and Mango Substitute Salad
Ingredients: 1 (6 ounce) packages washed spinach leaves2 mangoes, diced3 scallions, choppedsunflower seeds (optional)4...
Sugar-Free Cocoa Mix
Ingredients: 2 cups nonfat dry milk powder 1/2 cup non-dairy powdered coffee creamer 1/2...
Sage and Rosemary Pork Chops
Ingredients: 4 bonelss pork loin chops, 3/4 inch thick4 teaspoons olive oil1 teaspoon dried...
Skinny Version of Bergy’s No Sugar Iced Coffee
Ingredients: 1 cup nonfat dry milk powder1 cup Splenda sugar substitute1/3 cup water2 cups...
Tom’s Cheeseburger Meatloaf
Ingredients: 16 ounces lean ground turkey or 16 ounces lean ground beef6 tablespoons fine...
Diabetic Bran Muffins
Ingredients: 1 cup whole wheat flour1 teaspoon baking powder1 teaspoon baking soda1/2 teaspoon salt1...
Low fat and sugar fruit loaf
Ingredients: 1 cup pitted dates1 cup sultanas1/4 cup Splenda sugar substitute or 1/4 cup...
Low Carb Hush Puppies
Ingredients: 1 cup Atkins baking mix1/2 cup heavy cream1/2 cup water ( more or...
Brussels Sprouts with Butter and Caraway
Ingredients: 3 cups Brussels sprouts ( can use frozen or fresh)1/2 cup chicken stock1/4...
Healthy Peanut Butter Pumpkin Soup
Ingredients: 1 (15 ounce) cans pumpkin puree1/4 cup peanut butter2 cups water1/3 cup orange...
Ranchero Shepherd’s Pie
Ingredients: 8 ounces lean ground turkey or 8 ounces beef1/2 cup salsa1 cup tomato...
Sugar-Free Peanut Butter Cookies
Ingredients: 1 cup flour2 tablespoons flour1/2 cup Splenda granular ( or use Sugar Twin)1...
Brussels Sprouts ” Love Them or Leave Them”
Ingredients: 3 -4 slices bacon, diced2 shallots, diced or thinly sliced1 cup chicken broth1...
Devinely Skinny Coleslaw
Ingredients: 2/3 cup fat-free Miracle Whip1/4 cup Splenda sugar substitute1 tablespoon vinegar1/2 teaspoon salt1/2...
Low Carb Noodle Pudding
Ingredients: 1 medium spaghetti squash5 eggs1 lb 2% fat cottage cheese, not fat free8...
Low Carb Pumpkin Cheesecake
Ingredients: 3 (8 ounce) packages cream cheese1 (15 ounce) cans pumpkin puree2/3 cup Splenda...
Spinach Cucumber Salad
Ingredients: 4 cups spinach2 medium cucumbers1/4 cup salad oil1 teaspoon soy sauce1 tablespoon sugar...
Blackberry Iced Tea With Cinnamon and Ginger
Ingredients: 6 cups water12 blackberry herbal tea bags2 cinnamon sticks ( 3-inch long)1 tablespoon...
Fat Free Sugar Free Fruit Dip (But No One Will Ever Guess!)
Ingredients: 6 ounces fat free sugar free yogurt ( 8 oz is fine too)1...
Orange Hot Chocolate
Ingredients: 1 1/2 cups bittersweet chocolate, finely grated1/2 cup powdered milk1 oranges, zest of1...
Low-Carb Low-Calorie Macaroni Salad
Ingredients: 3 hard-boiled egg whites1 cup low-carb pasta ( Dreamfields macaroni is best)1/2 red...
All White Bean Salad
Ingredients: 1 cup cannellini beans, rinsed and drained1 cup navy beans, rinsed and drained1/2...
Caramelized Onion Soup Au Gratin (Low Carb, but You Won’t Notice
Ingredients: 1/2 cup chopped onions1 tablespoon shallots, minced3 tablespoons butter1 (1 g) packet Splenda...
Avocado and Kohlrabi Salad
Ingredients: 3 medium kohlrabi, bulbs2 ripe avocados3 tablespoons lime juice1 scallions, chopped2 tablespoons balsamic...
Ww French Toast
Ingredients: 4 slices whole wheat bread1/2 cup Egg Beaters egg substitute2 tablespoons nonfat milk1...
Banana-Pineapple Nut Bread (Healthy)
Ingredients: 1 1/2 cups flour1 (1/8 ounce) sugar-free instant banana cream pudding mix1 teaspoon...