Ingredients:
3/4 cup plain fat-free yogurt, refrigerated
3/4 cup applesauce, refrigerated
3/4 cup pineapple chunks in juice, refrigerated
1 bananas
1 tablespoon blackstrap molasses
1 eggs
1 cup frozen strawberries (etc.) or 1 cup frozen blueberries ( etc.)
2 tablespoons flax seed oil
Directions:
Place all ingredients in blender and blend until smooth; if you want thicker add crushed ice until desired consistency.
pour into 2 tall glasses and serve.
Enjoy your day.
Servings: 2
Time preparation: 10 min.
Time total: 10 min.