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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 21
Golden Raisin Breakfast Buns
BreadsBreakfastCoffee cakes

Golden Raisin Breakfast Buns

Ingredients: 1 cup water1/2 cup butter or 1/2 cup margarine1 teaspoon sugar1/4 teaspoon salt1...

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Spicy Sausage
BreakfastCasserolesOmelets and frittatas

Spicy Sausage, Mushroom, and Swiss Breakfast Casserole

Ingredients: 1 lb spicy sausage ( Jimmy Dean)2 1/2 cups mushrooms, sliced1 medium onions,...

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Impossible Breakfast Pie
BreakfastCheeseEggs

Impossible Breakfast Pie

Ingredients: 1 lb bulk pork sausage1/4 cup chopped onions2 1/2 cups frozen hash brown...

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Chocolate French Toast
BreakfastChocolateLactose Free

Chocolate French Toast

Ingredients: 3 eggs ( or 3/4 cup Egg Beaters to make this low-fat)3/4 cup...

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Low-Fat French Toast Casserole
< 60 minsBreakfastCasseroles

Low-Fat French Toast Casserole

Ingredients: 1 lb low-calorie bread, torn into pieces6 lightly beaten eggs1 1/2 cups milk3/4...

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Yummy Low Calorie French Toast
< 30 minsBreadsBreakfast

Yummy Low Calorie French Toast

Ingredients: 3 slices light bread2 ounces soymilk lite2 egg whites2 (3 g) packets Splenda...

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Cherry Nut Coffee Cake
BreadsBreakfastCoffee cakes

Cherry Nut Coffee Cake

Ingredients: 1/3 cup sugar1/4 cup all-purpose flour1/4 cup Butter Flavor Crisco1/2 cup chopped walnuts3/4...

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Essential Strawberry Smoothie
BeveragesBreakfastSmoothies

Essential Strawberry Smoothie

Ingredients: 1 cup organic fresh strawberries or 1 cup organic frozen strawberries1/4 cup organic...

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Mosaic Fruit Roll Ups
BreakfastDessertStrawberries

Mosaic Fruit Roll Ups

Ingredients: 2 large flour tortillas3 ounces strawberry cream cheese3 kiwi, peeled and sliced1 cup...

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Mashed Potato Pancakes
BreakfastPancakes and wafflesSide dishes

Mashed Potato Pancakes

Ingredients: 1 cup mashed potatoes2 eggs, separated1 1/4 cups whole milk2 tablespoons butter1 cup...

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Ihops Pancakes
< 30 minsBreakfastPancakes and waffles

Ihops Pancakes

Ingredients: 3 cups pancake mix3 cups cream of wheat4 cups milk6 eggs12 tablespoons vegetable...

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No Fat Chocolate Zucchini Cake
BreakfastCakesDessert

No Fat Chocolate Zucchini Cake

Ingredients: 6 egg whites1 cup applesauce1 cup sugar1/2 cup Splenda Sugar Blend for Baking1...

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Protein Bars With Beans!
BreakfastGranola and porridgeLunch/snacks

Protein Bars With Beans!

Ingredients: 3/4 cup rolled oats1/4 cup oat bran1/2 cup unsweetened dried shredded coconut1/4 cup...

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BreakfastKid FriendlyPancakes and waffles

Banana Pancakes

Ingredients: 1 cup flour1 tablespoon sugar2 teaspoons baking powder1/4 teaspoon salt1 eggs, beaten1 cup...

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Cinnamon Blintzes
AppetizersBreakfastPancakes and waffles

Cinnamon Blintzes

Ingredients: 2 loaves fresh thin-sliced white bread2 (8 ounce) packages cream cheese2 egg yolks1/2...

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Breakfast Quiche
BreakfastMain dishSavory pies

Breakfast Quiche

Ingredients: 8 ounces cheddar cheese, shredded2 tablespoons flour4 eggs, beaten1 1/2 cups half and...

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Christmas Morning Wife Saver - Brunch
BreakfastEggs/dairyPork

Christmas Morning Wife Saver – Brunch

Ingredients: 16 slices white bread, crust removed16 slices back bacon or 16 slices ham...

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BreakfastGrainsLunch/snacks

Cinnamon Applesauce Bread

Ingredients: 1 1/2 cups flour1 tablespoon baking powder1 1/2 teaspoons ground cinnamon1/4 teaspoon salt1...

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Mexican Scrambled Eggs
BreakfastEggsEggs/dairy

Mexican Scrambled Eggs

Ingredients: 6 tablespoons salad oil4 corn tortillas, cut in thin strips1/2 cup chopped tomatoes1/4...

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Cinnamon Swirled Bananas and Milk
BreakfastDessertFruit

Cinnamon Swirled Bananas and Milk

Ingredients: 1 -2 bananas1 cup nonfat milk1/4 teaspoon cinnamon1/4 teaspoon splenda sugar substitute Directions:...

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Apple Dapple French Toast Cobbler
BreakfastCobblers and crispsOne Dish meal

Apple Dapple French Toast Cobbler

Ingredients: 8 ounces French baguettes, heel removed4 eggs1 cup milk1/4 teaspoon baking powder1 teaspoon...

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Buttermilk Oatmeal Pancakes
< 60 minsBreakfastPancakes and waffles

Buttermilk Oatmeal Pancakes

Ingredients: 2 cups rolled oats2 cups buttermilk2 eggs, lightly beaten1/4 cup butter, melted1/2 cup...

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BreakfastFruitLow protein

Baked Breakfast Bananas

Ingredients: 2 -3 bananas1/2 cup miniature marshmallows2 tablespoons brown sugar1 cup corn flakes1 tablespoon...

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Zucchini-Parmesan Pancakes
< 30 minsBreakfastPancakes and waffles

Zucchini-Parmesan Pancakes

Ingredients: 1/2 cup flour1/2 cup parmesan cheese1/2 teaspoon dried oregano ( or to taste)salt...

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Blueberry
BreakfastDessertFruit

Blueberry, Mango and Ginger Parfait

Ingredients: 2 limes2 large mangoes, peeled and cut into 1 inch pieces3 cups blueberries1/4...

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Kentucky Hot Brown Strata
BreakfastCasserolesMain dish

Kentucky Hot Brown Strata

Ingredients: 1 (1 -1 1/4 lb) country bread (1 loaf) or 1 (1 -1...

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Pfannkuchen (Pancakes With Apples)
< 30 minsBreakfastPancakes and waffles

Pfannkuchen (Pancakes With Apples)

Ingredients: 3 eggs3/4 cup all-purpose flour1/2 teaspoon salt1/8 teaspoon nutmeg1 cup milk7 tablespoons butter2...

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BeefBreakfastGround beef

Sliced Sausage (Also Called Lorne Sausage)

Ingredients: 2 lbs ground beef2 lbs ground pork3 cups fine breadcrumbs2 teaspoons pepper2 teaspoons...

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Orange Cinnamon Instant Coffee Mix
BeveragesBreakfastEggs/dairy

Orange Cinnamon Instant Coffee Mix

Ingredients: 1/2 cup instant coffee, no crystals3/4 cup sugar1 cup dried powdered milk1/2 teaspoon...

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Charishma's Galaxy Coated CHOCOS Milk Breakfast
BreakfastDessertLow fat

Charishma’s Galaxy Coated CHOCOS Milk Breakfast

Ingredients: 2 teaspoons galaxy instant chocolate drink mix ( or add some more, if...

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Herbed Home Fries
BreakfastPotatoesVegetables

Herbed Home Fries

Ingredients: 1/3-1/2 cup vegetable oil6 medium potatoes, peeled and diced1 medium onions, chopped6 cloves...

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Gourmet Granola
BreakfastGrainsGranola and porridge

Gourmet Granola

Ingredients: 1 cup butter or 1 cup margarine1/2 cup brown sugar1 teaspoon salt1/2 cup...

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Family Style French Toast
< 30 minsBreadsBreakfast

Family Style French Toast

Ingredients: 2/3 cup packed brown sugar1/2 cup butter or 1/2 cup margarine, melted2 teaspoons...

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Best Breakfast Smoothie
BeveragesBreakfastSmoothies

Best Breakfast Smoothie

Ingredients: 1 cup pomegranate juice or 1 cup blueberry juice ( any deep colored...

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Funky Purple Smoothie
BeveragesBreakfastSmoothies

Funky Purple Smoothie

Ingredients: 1/2 bananas, cut into chunks15 black grapes (a little less than 1/2 cup)...

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Blueberry Cinnamon Rolls
BlueberriesBreadsBreakfast

Blueberry Cinnamon Rolls

Ingredients: 1/4 cup milk1/4 cup sugar1/2 teaspoon salt3 tablespoons butter or 3 tablespoons margarine1/4...

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Cowboy Coffee Cake
BreadsBreakfastCoffee cakes

Cowboy Coffee Cake

Ingredients: 2 1/2 cups sifted flour1/2 teaspoon salt2 cups brown sugar2/3 cup shortening2 teaspoons...

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Caramelized Strawberry English Muffins
BreakfastLunch/snacksSnacks

Caramelized Strawberry English Muffins

Ingredients: 2 English muffins, each split in half3 -4 tablespoons light cream cheese, softened...

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BreakfastEggsEggs/dairy

Egg Nests

Ingredients: 2 slices French bread, thick2 eggs2 tablespoons buttersaltcheddar cheeseTabasco sauce Directions: Preheat oven...

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Applesauce Oatmeal Cake With Broiled Coconut Topping
BreakfastCakesDessert

Applesauce Oatmeal Cake With Broiled Coconut Topping

Ingredients: 1 1/4 cups chunky unsweetened applesauce 1 cup old fashioned oats 1/2 cup...

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Berry-Grapefruit Cup
BreakfastCitrusFruit

Berry-Grapefruit Cup

Ingredients: 1 cup sugar2 cups cranberries3 grapefruits, peeled and sectioned1 cup water Directions: In...

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Healthy Blueberry-Banana Bread
BreadsBreakfastLow fat

Healthy Blueberry-Banana Bread

Ingredients: 1 cup all-purpose flour1/2 cup whole wheat flour1/2 cup sugar2 1/2 teaspoons baking...

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Oatmeal Pancakes or Waffles
BreakfastGrainsPancakes and waffles

Oatmeal Pancakes or Waffles

Ingredients: 1 cup skim milk1 1/2 cups boiling water1 1/2 cups oatmeal or 1...

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Egg Fried Bread
BreadsBreakfastOmelets and frittatas

Egg Fried Bread

Ingredients: 4 slices bread, cut in half ( preferably white)4 eggs1 tablespoon milk1 ounce...

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Potato Quiche
BreakfastMain dishSavory pies

Potato Quiche

Ingredients: 5 eggs, beaten1 (12 ounce) packages frozen hash browns, thawed1 cup shredded swiss...

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Mazurek Topped With Apple
BreakfastCakesDessert

Mazurek Topped With Apple

Ingredients: 2 cups flour2 teaspoons baking powder1/4 teaspoon salt1 cup sugar1/2 cup butter3 tablespoons...

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All-American Pancakes
BreakfastHigh calciumPancakes and waffles

All-American Pancakes

Ingredients: 2 eggs1 3/4 cups milk1/4 cup vegetable oil1 3/4 cups all-purpose flour2 tablespoons...

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Kat's Quiche (Basic Recipe)
BreakfastOmelets and frittatasSavory pies

Kat’s Quiche (Basic Recipe)

Ingredients: 5 eggs2 cups shredded cheese ( sharp chedder is the best, or can...

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Microwave Hot Flax Cereal
BreakfastGrainsGranola and porridge

Microwave Hot Flax Cereal

Ingredients: 1/2 cup flax seeds1/2 cup oat bran1/2 cup wheat bran1 tablespoon sunflower seeds3...

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Easy "light" French Toast
BreakfastGrainsPasta

Easy “light” French Toast

Ingredients: 1 eggs or 2 egg whites, beaten1 teaspoon vanilla4 -5 packets Sweet ‘n...

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Heavenly Hash Browns - Homemade
BreakfastPotatoesSide dishes

Heavenly Hash Browns – Homemade

Ingredients: 1 small onions, choppedolive oil2 large potatoes, diced6 -8 mushrooms, diced1 medium green...

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Apple Oats Casserole Bars
BreakfastGranola and porridgeLunch/snacks

Apple Oats Casserole Bars

Ingredients: 2 cups rolled oats2 small apples2 cups milk1 cup chopped dates or 1...

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BreakfastLunch/snacksMain dish

Traditional British Bangers

Ingredients: 1/2 lb ground lean pork1/2 lb lean ground veal or 1/2 lb lamb6...

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Honey and Cheese Sandwich
< 15 minsBreakfastLunch/snacks

Honey and Cheese Sandwich

Ingredients: 1 slice whole wheat breadbutter2 teaspoons honey ( or more if needed)1 slice...

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BreakfastCasserolesSavory pies

Salmon Egg Breakfast Casserole

Ingredients: 8 slices bread, crust removed ( I prefer whole wheat, use whatever is...

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Nassau Grits
BreakfastLow calorieLow cholesterol

Nassau Grits

Ingredients: 1/2 lb bacon, diced1 1/2 cups finely chopped ham2 medium onions, chopped2 small...

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Breakfast Pie
BreakfastEggsEggs/dairy

Breakfast Pie

Ingredients: 1 package sausage ( any flavor)1 9-inch pie shells1 1/2 cups grated swiss...

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Ham'n'cheese Egg Loaf
BreadsBreakfastQuick breads

Ham’n’cheese Egg Loaf

Ingredients: 6 eggs3/4 cup milk1 teaspoon prepared mustard1/4 teaspoon salt (optional)1 1/2 cups all-purpose...

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Baked Honey Granola
BreakfastGranola and porridgeLunch/snacks

Baked Honey Granola

Ingredients: 2 cups rolled oats, uncooked1/4 cup brown sugar1/4 teaspoon cinnamon1 pinch salt1/3 cup...

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Coffee Soup
BreakfastLunch/snacksSnacks

Coffee Soup

Ingredients: 2 slices bread, plain or toasted1 cup hot coffee1 -2 tablespoon sugar1/2 cup...

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