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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 21
Cranberry Carrot Smoothie
BeveragesBreakfastSmoothies

Cranberry Carrot Smoothie

Ingredients: 1/2 cup cranberries1 cup baby carrots1/2 cup pineapple2 tablespoons frozen orange juice concentrate1...

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Grilled Cornbread With Sausage Gravy
BreadsBreakfastLunch/snacks

Grilled Cornbread With Sausage Gravy

Ingredients: 1 (15 ounce) boxes cornbread mix1 eggs1 cup milk1 cup cooked corn1/4 cup...

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Xiao Mi Zhou (Millet Porridge)
BreakfastGrainsGranola and porridge

Xiao Mi Zhou (Millet Porridge)

Ingredients: 1 3/4 cups water1/2 cup dry millet Directions: Toast millet in bottom of...

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Bannock
BreadsBreakfastQuick breads

Bannock

Ingredients: 2 cups flour2 tablespoons baking powder2 tablespoons sugar ( or less, if you...

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Guadalajara Style Chilaquiles
BreakfastCheeseEggs

Guadalajara Style Chilaquiles

Ingredients: 12 dry and hard tortillas3 eggs4 large tomatoes1/2 cup water1 large white onions,...

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Hash Browns Cheese Omelet
BreakfastLunch/snacksOmelets and frittatas

Hash Browns Cheese Omelet

Ingredients: 1 medium onions, chopped1/2 green peppers, chopped1 (3/4 lb) bag frozen cubed hash...

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Banana and Peanut Butter Toast
BreadsBreakfastEggs

Banana and Peanut Butter Toast

Ingredients: 2 slices bread1 ripe bananas, thinly sliced2 tablespoons creamy peanut butter1 eggs, lighly...

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Huevos Banderas
BreakfastEggsLunch/snacks

Huevos Banderas

Ingredients: 2 slices texas toast whole wheat bread2 eggs, well beaten1 fluid ounce dark...

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Good Morning Coffee Cake
BreadsBreakfastCoffee cakes

Good Morning Coffee Cake

Ingredients: 1 1/2 cups all-purpose flour3/4 cup sugar2 1/2 teaspoons baking powder3/4 teaspoon salt3/4...

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Stuffed French Toast
BreakfastCheesePineapple

Stuffed French Toast

Ingredients: 1 loaf French bread ( 16 oz.)1 (8 ounce) packages cream cheese, softened...

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BreakfastPotatoesSide dishes

Pommes Anna (Potatoes Anna)

Ingredients: 1 teaspoon kosher salt or 1 teaspoon sea salt1/2 teaspoon black pepper2 1/2...

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Baked Peach French Toast
BreakfastGrainsPasta

Baked Peach French Toast

Ingredients: 8 slices of old fashioned unbleached white bread8 eggs3 cups milk3/4 cup sugar,...

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Best Ever Hash Browns Casserole
BreakfastCasserolesOne Dish meal

Best Ever Hash Browns Casserole

Ingredients: 2 lbs pork sausage ( I use 1 hot & 1 mild pork...

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Freezer Sausage  and Egg Breakfast Burritos
BreakfastCheeseEggs/dairy

Freezer Sausage and Egg Breakfast Burritos

Ingredients: 1 lb breakfast sausage12 eggs1 cup chopped green onions1 chopped green peppers1 chopped...

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Ww 0 Points - Immunity Building Cocktail
BeveragesBreakfastSmoothies

Ww 0 Points – Immunity Building Cocktail

Ingredients: 4 carrots3 sprigs parsley2 stalks celery2 garlic cloves Directions: Trim carrots.Wash parsley.Peel garlic.Chop...

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BreakfastMain dishOne Dish meal

Breakfast Burrito

Ingredients: butter-flavored cooking spray2 tablespoons chopped onions1/2 tablespoon chopped canned green chilies, drained1/3 cup...

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Pajeon (Korean Scallion and Seafood Pancake)
AppetizersBreakfastSeafood

Pajeon (Korean Scallion and Seafood Pancake)

Ingredients: 100 g of small green onions50 g scallions1/3 cup clams1/2 cup oysters1/2 cup...

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Peasant Pancake Mix
BreakfastGrainsPancakes and waffles

Peasant Pancake Mix

Ingredients: 3 cups whole wheat flour3 cups buckwheat flour2 cups quick oats or 2...

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Chocolate Peanut Butter Smoothie
BeveragesBreakfastSmoothies

Chocolate Peanut Butter Smoothie

Ingredients: 1/2 cup skim milk or 1/2 cup soymilk2 tablespoons chocolate syrup2 tablespoons creamy...

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Vanilla Berry Parfaits
BreakfastDessertFruit

Vanilla Berry Parfaits

Ingredients: 2 (8 ounce) containers vanilla yogurt1 (10 ounce) packages frozen mixed berries2 tablespoons...

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Deborah Lee's Cannoli Breakfast
BreakfastCheeseEggs/dairy

Deborah Lee’s Cannoli Breakfast

Ingredients: 1/2 cup part-skim ricotta cheese or 1/2 cup fat-free ricotta cheese1 -2 tablespoon...

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BreakfastMain dishOne Dish meal

Tofu Scramble

Ingredients: 1/2 lb fresh tofu, mashed ( waterpacked type, soft or medium)1/4 cup nutritional...

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Pannu Kakku (Finnish Oven Pancake)
BreakfastEggsPancakes and waffles

Pannu Kakku (Finnish Oven Pancake)

Ingredients: 4 cups milk4 eggs1/2 cup sugar1 teaspoon salt1 teaspoon vanilla1 cup flour4 tablespoons...

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Easy Apricot Turnovers
BreakfastDessertPies and tarts

Easy Apricot Turnovers

Ingredients: 1 sheet ready rolled frozen puff pastry ( thawed)4 tablespoons apricot conserve or...

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Waffle of Insane Greatness
< 15 minsBreakfastPancakes and waffles

Waffle of Insane Greatness

Ingredients: 3/4 cup all-purpose flour1/4 cup cornstarch1/2 teaspoon baking powder1/4 teaspoon baking soda1/2 teaspoon...

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Homemade Hash Browns (Oamc)
BreakfastPotatoesVegetables

Homemade Hash Browns (Oamc)

Ingredients: 6 medium potatoeswater, to cover1 -2 tablespoon butter or 1 -2 tablespoon margarinesalt,...

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Gluten Free Poppy Seed Pound Cake
BreakfastCakesDessert

Gluten Free Poppy Seed Pound Cake

Ingredients: 2 cups white bean flour3/4 teaspoon xanthan gum1 teaspoon baking soda2 teaspoons baking...

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Low Carb Tastes Just Like Philly Cheesesteak
BreakfastMain dishOne Dish meal

Low Carb Tastes Just Like Philly Cheesesteak

Ingredients: 2 slices Steak-ums1/2 onions ( about 1/2 c.)1 tablespoon olive oil1/4 cup salsa1/2...

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Kringle (Danish Puff)
BreakfastDessertWeeknight

Kringle (Danish Puff)

Ingredients: 1/2 cup oleo1 cup flour2 tablespoons water1 cup water1/2 cup oleo1/2 teaspoon almond...

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Carrot Latkes (Pancakes)
BreakfastCarrotsPancakes and waffles

Carrot Latkes (Pancakes)

Ingredients: 6 medium carrots, peeled1 medium onions3 eggs, slightly beaten3/4-1 teaspoon salt ( I...

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Breakfast Delish
< 60 minsBreakfastTime to make

Breakfast Delish

Ingredients: 4 large eggs1/2 cup ricotta cheese1/4 cup heavy cream2 tablespoons Splenda sugar substitute1/2...

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Mexican Quiches - Mini-Sized
AppetizersBreakfastEggs/dairy

Mexican Quiches – Mini-Sized

Ingredients: 1/2 cup butter or 1/2 cup margarine, softened3 ounces cream cheese, softened1 cup...

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BeveragesBreakfastSmoothies

Mixed Berry Smoothie (Vegetarian)

Ingredients: 2 cups mixed fresh berries ( Such as strawberries, raspberries, blueberries and blackberries)1...

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Zucchini Blueberry Bread - Lighter Version
BreadsBreakfastLow fat

Zucchini Blueberry Bread – Lighter Version

Ingredients: 3 eggs1 cup unsweetened applesauce4 teaspoons vanilla extract2 1/4 cups sugar2 cups zucchini,...

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Decadent Strawberry Butter
BreakfastCondimentsetc.

Decadent Strawberry Butter

Ingredients: 1/2 cup unsalted butter, room temperature1/4 cup strawberry preserves or 1/4 cup strawberry...

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Pineapple Noodle Pudding
BreakfastEggs/dairyPasta

Pineapple Noodle Pudding

Ingredients: 1/2 lb wide egg noodles1/2 lb cottage cheese, small curd1/2 lb cream cheese1...

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Chocolate Chip Waffles
BreakfastDessertPancakes and waffles

Chocolate Chip Waffles

Ingredients: 1 (12 ounce) packages chocolate chip muffin mix3/4 cup flour1 teaspoon baking powder1...

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Streusel Topped Triple Berry Coffee Cake
BreadsBreakfastCoffee cakes

Streusel Topped Triple Berry Coffee Cake

Ingredients: 1 1/2 cups all-purpose flour1/2 cup sugar2 teaspoons baking powder1 large eggs1/2 cup...

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French Apple Raisin Sandwiches
ApplesBreakfastFruit

French Apple Raisin Sandwiches

Ingredients: 2 eggs1/4 cup whole milk1/4 teaspoon ground cinnamon4 slices raisin bread1/2 cup commercial...

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Kartoffelpfannkuchen (Potato Pancakes)
BreakfastPancakes and wafflesPotatoes

Kartoffelpfannkuchen (Potato Pancakes)

Ingredients: 2 1/2 cups potatoes, grated on medium grater3 cups water1 teaspoon lemon juice1...

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Lemon Cream Cheese French Toast
< 30 minsBreakfastTime to make

Lemon Cream Cheese French Toast

Ingredients: 8 ounces low-fat cream cheese or 8 ounces soft fat-free cream cheese1/2 tablespoon...

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Low-Fat French Toast
BreakfastLow fatVery low carbs

Low-Fat French Toast

Ingredients: 1 (8 ounce) cartons egg substitute1/3 cup skim milk1 teaspoon ground cinnamon1 teaspoon...

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white chocolate cake doughnuts
BreadsBreakfastCakes

white chocolate cake doughnuts

Ingredients: 3 1/4 cups flour2 teaspoons baking powder1/4 teaspoon salt2 beaten eggs2/3 cup sugar2...

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Toasted Breakfast Barley With Dried Fruit
BreakfastGrainsGranola and porridge

Toasted Breakfast Barley With Dried Fruit

Ingredients: 1 1/4 cups pearl barley5 cups water1/3 cup brown sugar1 teaspoon salt1 cup...

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Pumpkin Spice Pancakes
< 30 minsBreakfastPancakes and waffles

Pumpkin Spice Pancakes

Ingredients: 2 1/3 cups buttermilk baking mix2 tablespoons sugar1/2 teaspoon cinnamon1/4 teaspoon ground nutmeg1/4...

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Sausage and Grits Casserole
BreakfastCasserolesEggs/dairy

Sausage and Grits Casserole

Ingredients: 1 lb sausage3 cups grits, cooked2 1/2 cups cheddar cheese, grated3 tablespoons margarine3...

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Mexican Egg Frittata
BreakfastEggsOmelets and frittatas

Mexican Egg Frittata

Ingredients: 4 corn tortillas1/4 cup olive oil4 eggs1/2 cup green onions, chopped1/2 tomatoes, chopped1...

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Dutch Meat-filled Pancakes (gevulde Pannekoek)
BreakfastOne Dish mealPancakes and waffles

Dutch Meat-filled Pancakes (gevulde Pannekoek)

Ingredients: 1 cup flour2 eggs1 1/2 cups milk1/2 teaspoon salt1/4 teaspoon sugar4 tablespoons butter2...

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Polish Nalesniki (Very Thin Pancake) Crepes
BreakfastDessertPancakes and waffles

Polish Nalesniki (Very Thin Pancake) Crepes

Ingredients: 3 eggs3 -6 tablespoons flour1/2 cup milk1 tablespoon sugar1 cup jam1/2 cup sour...

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Gingerbread Waffles
< 30 minsBreakfastPancakes and waffles

Gingerbread Waffles

Ingredients: 1/4 cup sugar1/4 cup shortening1 eggs1/2 cup molasses1 cup all-purpose flour3/4 teaspoon baking...

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Breakfast Flowers
AmericanBreakfastNorth american

Breakfast Flowers

Ingredients: 1 (12 ounce) packages jones all natural sausage16 wonton wrappers4 tablespoons butter, melted8...

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No Fuss No Mess Potato Pancakes
BreakfastLunch/snacksPancakes and waffles

No Fuss No Mess Potato Pancakes

Ingredients: 1/4 cup milk2 cups potatoes, peeled and cut in chunks ( about 2...

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Fig
BreadsBreakfastQuick breads

Fig, Date, and Walnut Quick Bread

Ingredients: 3/4 cup low-fat buttermilk1/2 teaspoon finely grated lemon rind1/4 teaspoon ground nutmeg1/8 teaspoon...

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Ginger Tropical Smoothie
BeveragesBreakfastSmoothies

Ginger Tropical Smoothie

Ingredients: 1/2 cup orange juice1/4 cup pineapple juice1/2 bananas1/4-1/2 teaspoon grated fresh gingerroot1/2 cup...

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Croissant Breakfast Casserole
BreakfastCasserolesCheese

Croissant Breakfast Casserole

Ingredients: 4 plain croissants1 tablespoon butter2 cups sliced fresh mushrooms1/4 cup sliced green onions4...

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BreakfastDessertPancakes and waffles

Real Swedish Pancakes (Pannkakor)

Ingredients: 2 eggs1 1/4 cups flour2 -2 1/2 cups milk1 teaspoon saltbutter ( for...

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Blueberry Fritters
BreakfastLow fatLow sat. fat

Blueberry Fritters

Ingredients: 2 tablespoons all-purpose flour1 cup fresh blueberries1 cup all-purpose flour2 1/4 teaspoons baking...

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Farm Style Sausage
BreakfastLunch/snacksPork

Farm Style Sausage

Ingredients: 5 lbs medium ground pork butt1 1/2 cups fine chop onions5 cloves pressed...

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Healthy Banana French Toast
BreadsBreakfastPancakes and waffles

Healthy Banana French Toast

Ingredients: 1 slice whole wheat bread1/4 cup egg substitute1 bananas, peeledcinnamon Directions: 1.Coat a...

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Light Spinach Frittata With Salsa
BreakfastCheeseOmelets and frittatas

Light Spinach Frittata With Salsa

Ingredients: 1 tablespoon extra virgin olive oil1 small onions, sliced ( I diced mine)2...

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