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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 21
Vegan Mediterranean Scramble
BreakfastEuropeanVegan

Vegan Mediterranean Scramble

Ingredients: 1 (14 ounce) packages firm tofu4 ounces sliced mushrooms1 (2 1/4 ounce) cans...

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Baked Coconut French Toast With Tropical Fruit Compote
BreakfastCoconutFruit

Baked Coconut French Toast With Tropical Fruit Compote

Ingredients: 1 1/2 cups chopped fresh pineapple1 cup chopped peeled mangoes1 cup chopped peeled...

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Blueberry Baked Oatmeal
BreakfastGrainsGranola and porridge

Blueberry Baked Oatmeal

Ingredients: 2 cups uncooked old-fashioned oatmeal1 1/2 teaspoons baking powder1/2 teaspoon salt1 cup skim...

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Louisiana Salmon Cakes
BreakfastMain dishSalmon

Louisiana Salmon Cakes

Ingredients: 1 (14 ounce) cans pink salmon, bones removed and drained1/4 cup crushed saltine...

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Strawberry Pecan Coffee Cake
BreadsBreakfastCoffee cakes

Strawberry Pecan Coffee Cake

Ingredients: 1 cup fresh strawberries or 1 cup frozen strawberries, cut into pieces3 tablespoons...

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Low Fat Pancakes
BreakfastGrainsPancakes and waffles

Low Fat Pancakes

Ingredients: 1 1/2 cups sifted flour1 cup whole wheat flour1/4 cup quick-cooking oats2 tablespoons...

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Very Veggie Omelet
BreakfastEggsEggs/dairy

Very Veggie Omelet

Ingredients: 1 small onions, chopped1/4 cup chopped green peppers1 tablespoon butter1 small zucchini, chopped3/4...

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Brown Sugar Bran Muffins
BreadsBreakfastHealthy

Brown Sugar Bran Muffins

Ingredients: 1 1/2 cups Raisin Bran cereal1/4 cup wheat germ1/4 teaspoon ground flax seeds1...

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Posh Sausage Sandwich
BreakfastLunch/snacksSandwiches

Posh Sausage Sandwich

Ingredients: 3 medium red onions, finely sliced8 sausages ( I use good quality English...

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Kahlua French Toast
< 30 minsBreakfastHealthy

Kahlua French Toast

Ingredients: 4 eggs1/2 cup milk1/2 teaspoon pure vanilla extract1/2 teaspoon freshly grated cinnamon, or...

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Sunny-side-up Casserole
BreakfastCasserolesOne Dish meal

Sunny-side-up Casserole

Ingredients: 3/4 lb sharp cheddar cheese1/2 teaspoon dry mustard1/2 teaspoon paprika1 dash cayenne1 teaspoon...

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Peanut Butter and Raisin Oatmeal
BreakfastGrainsGranola and porridge

Peanut Butter and Raisin Oatmeal

Ingredients: 1/2 cup quick oats1 cup water2 tablespoons peanut butter ( or to taste)1/8...

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Mini Quiches
< 60 minsBreakfastTime to make

Mini Quiches

Ingredients: 12 slices whole wheat breadbutter or margarine4 eggs3/4 cup 2% evaporated milk6 slices...

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Hash Browns Breakfast Bake
BreakfastCasserolesOne Dish meal

Hash Browns Breakfast Bake

Ingredients: 1 (10 ounce) packages sausage links6 eggs1 (12 ounce) packages frozen hash brown...

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X-Mas Tree Toast
BreakfastEggs/dairyGrains

X-Mas Tree Toast

Ingredients: 1 eggs2 drops green food coloring1 tablespoon milk4 slices white bread4 ounces red...

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Hearty Oatmeal Pancakes
BreakfastKid FriendlyPancakes and waffles

Hearty Oatmeal Pancakes

Ingredients: 2 cups old-fashioned oatmeal2 cups buttermilk2 eggs, beaten1/4 cup butter or 1/4 cup...

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Homemade Spice Tea
AfricanBeveragesBreakfast

Homemade Spice Tea

Ingredients: water2 whole cloves2 pinches anise seeds3 pieces crystallized ginger5 pinches cinnamon ( or...

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Frozen Hash Browns Homemade - OAMC
BreakfastPotatoesSide dishes

Frozen Hash Browns Homemade – OAMC

Ingredients: 5 lbs potatoesoil, for coatingseasoning salt, to taste Directions: Peel and cut potatoes...

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Deep Dish Pizza Quiche
BreakfastLunch/snacksSavory pies

Deep Dish Pizza Quiche

Ingredients: 4 ounces cream cheese, softened4 large eggs1/3 cup heavy cream1/4 cup parmesan cheese1/2...

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Ww Strawberry Omelet - Omelette Aux Fraises
BreakfastOmelets and frittatasStrawberries

Ww Strawberry Omelet – Omelette Aux Fraises

Ingredients: 1/2 cup strawberries1/2 teaspoon watkins vanilla extract2 medium eggs1 pinch salt Directions: Hull...

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Cinnamon Pull-Apart Bread
BreadsBreakfastQuick breads

Cinnamon Pull-Apart Bread

Ingredients: 3/4 cup granulated sugar1 tablespoon ground cinnamon2 (7 1/2 ounce) cans refrigerated buttermilk...

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Low-Fat French Toast
BreakfastLow fatVery low carbs

Low-Fat French Toast

Ingredients: 1 (8 ounce) cartons egg substitute1/3 cup skim milk1 teaspoon ground cinnamon1 teaspoon...

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Egg Gravy
BreakfastCondimentsetc.

Egg Gravy

Ingredients: 2 cups milk2 eggs2 tablespoons floursalt Directions: Heat milk.Beat eggs, flour and a...

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Healthy Alternative Buttermilk Pancakes
BreakfastGrainsPancakes and waffles

Healthy Alternative Buttermilk Pancakes

Ingredients: 1/2 cup oat bran1/2 cup whole wheat flour1 tablespoon Splenda sugar substitute1 teaspoon...

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Buttermilk Buckwheat Pancakes (gluten Free)
BreakfastGrainsPancakes and waffles

Buttermilk Buckwheat Pancakes (gluten Free)

Ingredients: 1 cup buckwheat flour2 tablespoons brown sugar1 teaspoon baking powder1/2 teaspoon baking soda1/2...

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Soy Magic Smoothie (SMS)!
BeveragesBreakfastSmoothies

Soy Magic Smoothie (SMS)!

Ingredients: 1 bananas6 strawberries, frozen1/2 cup firm tofuhoney Directions: This is a quick delicious...

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Tropical Vim Smoothie
BeveragesBreakfastSmoothies

Tropical Vim Smoothie

Ingredients: 1 frozen bananas1 cup fresh pineapple3/4 cup soymilk ( or 1/2 cup organic...

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Feather Pancakes
BreakfastHigh calciumPancakes and waffles

Feather Pancakes

Ingredients: 1 cup flour2 tablespoons baking powder2 tablespoons sugar1/2 teaspoon salt1 eggs, beaten1 cup...

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BreakfastLunch/snacksMain dish

Spicy Sweet Dogs

Ingredients: 1/2 cup sugar1 tablespoon molasses1 tablespoon yellow mustard1/4 cup tomato paste1 teaspoon salt2...

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Kittencal's Crepes
BreakfastEggs/dairyPancakes and waffles

Kittencal’s Crepes

Ingredients: 1 cup all-purpose flour1/8 teaspoon salt1 tablespoon sugar1 1/2 cups warm milk2 eggs2...

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Vegetarian Breakfast Burritos
BreakfastMain dishOne Dish meal

Vegetarian Breakfast Burritos

Ingredients: 2 teaspoons olive oil1/2 medium onions, sliced1 large red bell peppers, cut lengthwise...

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Butterscotch Banana Bread Waffles
BreakfastDessertPancakes and waffles

Butterscotch Banana Bread Waffles

Ingredients: 2 1/4 cups flour1/2 teaspoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt1 teaspoon...

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Classic Pancakes
BreakfastPancakes and wafflesVegan

Classic Pancakes

Ingredients: 2 cups flour1 teaspoon baking soda1 teaspoon baking powder2 cups soymilk1 tablespoon oilsliced...

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Breakfast in a Pan Frittata
BreakfastEggsOmelets and frittatas

Breakfast in a Pan Frittata

Ingredients: 1 -2 tablespoon olive oil1 medium red skin white potatoes, washed1/2 medium red...

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Apple Wild Rice Breakfast
BreakfastMain dishOne Dish meal

Apple Wild Rice Breakfast

Ingredients: 1 apples1 tablespoon butter1 cup cooked wild rice2 tablespoons brown sugar1/4 teaspoon salt1/4...

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BreakfastChocolatePancakes and waffles

Black Forest Pancakes

Ingredients: 1 cup flour1 1/2 teaspoons baking powder1/2 teaspoon baking soda3 tablespoons sugar2 tablespoons...

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Egg Beaters Western Omelet
BreakfastLow carbOmelets and frittatas

Egg Beaters Western Omelet

Ingredients: 1 (8 fluid ounce) cartons Egg Beaters egg substitute2 tablespoons green peppers, chopped2...

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Fiesta Frittata
BreakfastCheeseOmelets and frittatas

Fiesta Frittata

Ingredients: 8 eggs2 cups sour cream1 cup shredded cheddar cheese1 (4 ounce) cans chopped...

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Famous Eggs and Bacon!
< 15 minsBreakfastOmelets and frittatas

Famous Eggs and Bacon!

Ingredients: 1/2 cup cooked bacon, crumbled, divided1/8 cup milk2 medium eggs or 2 medium...

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Soft Waffles
BreakfastKid FriendlyPancakes and waffles

Soft Waffles

Ingredients: 1 cup water or 1 cup skim milk or 1 cup cream1 large...

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Cherry-Hazelnut Oatmeal
BreakfastCherriesGranola and porridge

Cherry-Hazelnut Oatmeal

Ingredients: 6 cups water2 cups steel cut oats2/3 cup bing sweet dried cherries, coarsely...

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Baked Apple With Cranberries
ApplesBreakfastFruit

Baked Apple With Cranberries

Ingredients: 2 cups apples, peeled, cored and sliced1/2 cup dried cranberries, unsweetened1 tablespoon brown...

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Ham-Asparagus Strata
BreakfastMain dishOne Dish meal

Ham-Asparagus Strata

Ingredients: 4 English muffins, torn or cut into bite-size pieces ( 4 Cups)2 cups...

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Charishma's Chocolate Oatmeal
BreakfastGranola and porridgeLunch/snacks

Charishma’s Chocolate Oatmeal

Ingredients: 1/2 cup instant quick-cooking oats4 tablespoons semi-sweet chocolate chips1 cup virtually nonfat milk,...

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BreakfastEggsPancakes and waffles

Flannel Cakes – Best Pancakes Ever

Ingredients: 2 cups sifted flour1 teaspoon salt3 teaspoons baking powder2 eggs, separated2 cups milk1...

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Tomato Frittata
BreakfastMain dishOmelets and frittatas

Tomato Frittata

Ingredients: 1/2 cup onions, finely chopped1/2 cup green bell peppers, finely chopped2 teaspoons olive...

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Honey French Toast
BreakfastEggs/dairyVegetarian

Honey French Toast

Ingredients: 1/4 cup all-purpose flour1 tablespoon sugar1/8 teaspoon salt1 cup milk3 eggs, beaten8 -10...

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Sausage and Cheese Breakfast Cups - South Beach Diet
BreakfastCheeseOmelets and frittatas

Sausage and Cheese Breakfast Cups – South Beach Diet

Ingredients: 4 ounces turkey sausage or 4 ounces crumbled turkey bacon1/2 green bell peppers,...

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Eggs Baked in Corned Beef Hash
BreakfastLow carbVegetables

Eggs Baked in Corned Beef Hash

Ingredients: 1 (9 1/2 ounce) cans corn beef hash ( or homemade)6 eggs6 tablespoons...

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Mexican Egg Muffin
BreakfastCheeseEggs

Mexican Egg Muffin

Ingredients: 1 English muffins, split and toasted2 large eggs or 4 ounces egg substitute4...

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Raspberry-Stuffed French Toast
BerriesBreakfastRaspberries

Raspberry-Stuffed French Toast

Ingredients: 1 loaf brioche bread or 1 loaf challah ( or other egg bread)4...

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Vegetable Vermicelli Upuma
BreakfastLunch/snacksSnacks

Vegetable Vermicelli Upuma

Ingredients: 2 cups vermicelli1 medium carrots, scraped,washed and cut into quarter inch sized cubes6...

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Banana Coffee Cake With Strawberry Glaze
BreadsBreakfastCoffee cakes

Banana Coffee Cake With Strawberry Glaze

Ingredients: 1 1/2 cups Bisquick baking mix2/3 cup sugar1/4 teaspoon nutmeg1 large eggs1/4 cup...

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Chicken and Vegetables Congee (Chok)
BreakfastOne Dish mealStews

Chicken and Vegetables Congee (Chok)

Ingredients: 1 1/2 cups of washed rice8 cups of room temperature water6 large chicken...

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Country Breakfast Potato Patties
BreakfastPotatoesSide dishes

Country Breakfast Potato Patties

Ingredients: 3 large potatoes, peeled or unpeeled,boiled til soft2 tablespoons onions, finely chopped2 tablespoons...

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Ham and Cheese Breakfast  Bake
BreakfastCasserolesEggs/dairy

Ham and Cheese Breakfast Bake

Ingredients: 10 slices toasted bread, lightly buttered and cubed, divided2 cups shredded sharp cheddar...

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Hot Chocolate and Toast
BreakfastLunch/snacksSnacks

Hot Chocolate and Toast

Ingredients: 2 slices bread1 cup milk1 -2 tablespoon hot cocoamargarine or butter Directions: toast...

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Cheesy Ham Quiche
BreakfastMain dishSavory pies

Cheesy Ham Quiche

Ingredients: 1/3 cup chopped green peppers1/2 cup chopped onions1 tablespoon butter1/2 cup shredded cheddar...

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BreakfastPancakes and wafflesVegan

Pancakes (Aunt Jemima Style)

Ingredients: 3 cups white flour3 tablespoons raw sugar1 1/2 tablespoons baking powder1/2 tablespoon baking...

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Granola
BreakfastGrainsGranola and porridge

Granola

Ingredients: 8 cups large flake rolled oats1 pinch salt1 cup whole almonds1 cup pecan...

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