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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 21
Banana Milk
BananasBeveragesBreakfast

Banana Milk

Ingredients: 1 bananas1 cup water or 1 cup milk1/2 teaspoon vanilla Directions: Blend everything...

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Sos   (Stuff on a Shingle)
BreakfastGround beefMain dish

Sos (Stuff on a Shingle)

Ingredients: 1 1/2 lbs lean ground beef2 1/2 cups onions ( coarsely chopped)salt &...

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Ww 1 Point - Hair Strengthener Smoothie
BeveragesBreakfastSmoothies

Ww 1 Point – Hair Strengthener Smoothie

Ingredients: 8 apricots1/2 cucumbers Directions: Halve apricots and remove pits.Process both ingredients.1 Point per...

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Granola Crunch Mix
BreakfastGranola and porridgeLunch/snacks

Granola Crunch Mix

Ingredients: 1 cup mixed dried fruit1/4 cup packed brown sugar1 cup boiling water3 cups...

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Spicy Cottage Cheese
BreakfastLunch/snacksSnacks

Spicy Cottage Cheese

Ingredients: 1 cup low fat cottage cheese1 1/2 tablespoons canned garbanzo beans1/4 teaspoon chat...

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Norwegian Pancakes
BreakfastEggsPancakes and waffles

Norwegian Pancakes

Ingredients: 4 eggs2 cups all-purpose flour2 cups milk ( any kind)1/2 cup sugar (optional)1/2-1...

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Breakfast Couscous
BreakfastLow fatPasta

Breakfast Couscous

Ingredients: 1/2 cup skim milk or 1/2 cup 1% low-fat milk1 teaspoon vanilla extract2...

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BeansBreakfastSoy/tofu

Tofu Scramble with Hollandaise Sauce

Ingredients: 1 lb firm tofu, mashed with a potato masher and drained of liquid1...

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Avocado and Lime With Bacon on Toast
BreakfastLunch/snacksVegetables

Avocado and Lime With Bacon on Toast

Ingredients: 2 avocados, just-ripe2 tablespoons lime juice175 g rindless bacon, with all fat removed8...

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Easy Tofu Scramble
BreakfastLunch/snacksOmelets and frittatas

Easy Tofu Scramble

Ingredients: 1 (16 ounce) containers firm tofu, crumbled1/4 cup chopped onions2 tablespoons chopped garlic1/2...

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Sauteed Bananas
BananasBreakfastSide dishes

Sauteed Bananas

Ingredients: 1/4 cup butter2 teaspoons cornstarch1/2 cup water1/4 cup brown sugar, packed1/4 cup raisins1...

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Apple and Scallion Sausage Patties
ApplesBreakfastPork

Apple and Scallion Sausage Patties

Ingredients: 1 1/2 lbs ground pork1 eggs, beaten4 -5 scallions, finely chopped1 large tart...

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Pineapple Upside-Down Breakfast Rolls
BreakfastLow cholesterolLow protein

Pineapple Upside-Down Breakfast Rolls

Ingredients: 1/2 cup brown sugar1 (12 ounce) cans refrigerated biscuits1 cup crushed pineapple, drained1/2...

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Apple Pecan Pancakes
ApplesBreakfastPancakes and waffles

Apple Pecan Pancakes

Ingredients: 1 apples, cored, peeled and sliced about 1/4 inch1 teaspoon water1 tablespoon brown...

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BerriesBlueberriesBreakfast

Cooked Blueberries

Ingredients: 1 cup blueberries1/4 teaspoon sugar1/4 cup water Directions: Put all ingredients in small...

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Butterscotch Bubble Loaf
BreakfastDessertPasta

Butterscotch Bubble Loaf

Ingredients: 1 loaf frozen sweet roll dough, partially thawed6 tablespoons butter, melted1/2 cup chopped...

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Grilled Cornbread With Sausage Gravy
BreadsBreakfastLunch/snacks

Grilled Cornbread With Sausage Gravy

Ingredients: 1 (15 ounce) boxes cornbread mix1 eggs1 cup milk1 cup cooked corn1/4 cup...

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Peach Cobbler  French Toast
BreakfastCobblers and crispsDessert

Peach Cobbler French Toast

Ingredients: 1 loaf French bread4 eggs1 cup milk1/4 teaspoon baking powder1 teaspoon vanilla3 (1...

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Hash Can Heaven
BreakfastCasserolesLunch/snacks

Hash Can Heaven

Ingredients: 1 (15 ounce) cans corn beef hash1 cup shredded cheddar cheese1 1/4 cups...

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Plecta Pancakes
BreakfastEggsPancakes and waffles

Plecta Pancakes

Ingredients: 3 eggs1/4 cup sugar1/4 teaspoon salt3/4 cup flour2 cups milk3 tablespoons butter, melted...

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BreakfastGrainsGranola and porridge

Apple Harvest Oatmeal

Ingredients: 1 1/2 cups milk1 1/2 cups water1 1/2 cups quick-cooking oats1 cup chopped...

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Apple Danish
ApplesBreakfastFruit

Apple Danish

Ingredients: 1 cup shortening3 cups flour1/2 teaspoon salt1 eggs, separated1/2 cup milk6 cups peeled...

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Blueberry Tea Cake
BlueberriesBreadsBreakfast

Blueberry Tea Cake

Ingredients: 2 cups sifted flour2 teaspoons baking powder1/2 teaspoon salt1/4 cup butter or 1/4...

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Cinnamon Toast Deluxe
BreadsBreakfastQuick breads

Cinnamon Toast Deluxe

Ingredients: 1 1/2 teaspoons sugar1/2 teaspoon cinnamon ( more to taste if desired)1 slice...

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BreadsBreakfastLunch/snacks

Tasty Toast That’s The Most

Ingredients: 4 slices white bread4 slices cheese2 medium tomatoes, sliced1 medium onions, sliced1 (4...

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BreakfastMain dishOne Dish meal

Breakfast Blast

Ingredients: 1/2 cup plain yogurt, low fat1/2 ounce oats, rolled, uncooked3 teaspoons almonds1/2 cup...

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Blackberry Bunches of Oats Parfait
BreakfastGranola and porridgeLunch/snacks

Blackberry Bunches of Oats Parfait

Ingredients: 1 (6 ounce) blackberry creme yogurt ( I use Blue Bunny or Walmart...

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Scrambled Eggs With Tomato
BreakfastEggsOmelets and frittatas

Scrambled Eggs With Tomato, Cheddar and Cilantro

Ingredients: 4 large eggs or 4 large egg substitute1 tablespoon olive oil1/4 cup chopped...

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Soft Waffles
BreakfastKid FriendlyPancakes and waffles

Soft Waffles

Ingredients: 1 cup water or 1 cup skim milk or 1 cup cream1 large...

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Low Fat Baked Stuffed French Toast
BreadsBreakfastEggs

Low Fat Baked Stuffed French Toast

Ingredients: 24 slices cinnamon raisin breadcooking spray3 cups 1% low-fat milk2 cups egg substitute,...

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Leftover fruits breakfeast salad
BreakfastFruitSalads

Leftover fruits breakfeast salad

Ingredients: 1 medium navel oranges6 strawberries12 green seedless grapes1 avocadossalt & fresh ground pepper...

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Strawberry-Papaya Shake
BeveragesBreakfastShakes

Strawberry-Papaya Shake

Ingredients: 3/4 cup papayas, peeled, seeded, and chopped1/2 cup fresh strawberries1/2 cup milk (...

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Low-Fat Bircher Muesli
BreakfastGrainsGranola and porridge

Low-Fat Bircher Muesli

Ingredients: 1/3 cup wheat germ1 1/2 cups quick-cooking rolled oats1/2 cup currants or 1/2...

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Pikelets
BreakfastEggsPancakes and waffles

Pikelets

Ingredients: 1 cup flour, sifted2 tablespoons sugar2 teaspoons baking powder1 eggs, beaten3/4 cup milk2...

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Sausage Popovers
BreadsBreakfastOne Dish meal

Sausage Popovers

Ingredients: 1 (8 ounce) packages brown and serve sausages ( or any other cooked...

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French Toast Sticks - OAMC
BreakfastKid FriendlyToddler Friendly

French Toast Sticks – OAMC

Ingredients: 8 slices bread ( Texas Toast style or French)1/4 cup melted butter4 eggs1/3...

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Pineapple Orange Wave
BeveragesBreakfastSmoothies

Pineapple Orange Wave

Ingredients: 1 medium bananas, cut into 1/2 inch slices, frozen1 (8 ounce) cartons vanilla...

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Easy Vegan Pancakes
BreakfastLow fatPancakes and waffles

Easy Vegan Pancakes

Ingredients: 2 1/2 cups all-purpose flour2 tablespoons sugar2 tablespoons baking powder1 tablespoon vegetable oil1...

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Mcdonald's Breakfast Burritos
BreakfastMexicanNorth american

Mcdonald’s Breakfast Burritos

Ingredients: 1/2 lb bulk sausage, cooked and crumbled10 eggs, scrambled1 medium tomatoes, diced1 small...

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Blueberry Muffin Cake
BreakfastCakesDessert

Blueberry Muffin Cake

Ingredients: 1 (18 1/4 ounce) packages yellow cake mix1 (3 1/2 ounce) packages vanilla...

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Easiest Campfire (or Grill or Oven) Breakfast
BreakfastEggs/dairyPotatoes

Easiest Campfire (or Grill or Oven) Breakfast

Ingredients: 1 medium baking potatoes1 eggs1 tablespoon butter1 tablespoon shredded cheese2 tablespoons crumbled bacon...

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Low Fat Pancakes
BreakfastGrainsPancakes and waffles

Low Fat Pancakes

Ingredients: 1 1/2 cups sifted flour1 cup whole wheat flour1/4 cup quick-cooking oats2 tablespoons...

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Breakfast Smoothy
BeveragesBreakfastSmoothies

Breakfast Smoothy

Ingredients: 3/4 cup plain fat-free yogurt, refrigerated3/4 cup applesauce, refrigerated3/4 cup pineapple chunks in...

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Brunch Bubble Ring
BreadsBreakfastCoffee cakes

Brunch Bubble Ring

Ingredients: 1 1/2 cups granola cereal3/4 cup firmly packed brown sugar1 1/2 teaspoons cinnamon2...

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Oat Bran Pecan Pancakes
BreakfastFruitPancakes and waffles

Oat Bran Pecan Pancakes

Ingredients: 1 cup flour1/2 cup oat bran1 1/4 teaspoons baking powder1/8 teaspoon cinnamon1 cup...

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Deviled Mushrooms
BreakfastGrainsLunch/snacks

Deviled Mushrooms

Ingredients: 1 ounce unsalted butter6 ounces mushrooms, sliced1 tablespoon plain flour5 fluid ounces milk2...

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Bisquick Waffles
< 15 minsBreakfastPancakes and waffles

Bisquick Waffles

Ingredients: 2 cups Bisquick1 1/3 cups club soda1 eggs1/2 cup oil Directions: Mix together...

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Basic Doughnut Holes
BreadsBreakfastNortheastern u.s.

Basic Doughnut Holes

Ingredients: 2 tablespoons vegetable oil3 tablespoons granulated sugar1/4 cup egg substitute ( Egg Beaters)1...

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Breakfast Tortillas
BreakfastLunch/snacksSandwiches

Breakfast Tortillas

Ingredients: 2 cups spinach, firmly packed,washed & chopped2 cups cooked brown rice1 cup frozen...

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Double-Chocolate Devil's Food Pancakes
BreakfastChocolatePancakes and waffles

Double-Chocolate Devil’s Food Pancakes

Ingredients: 2 cups flour1 cup sugar1 teaspoon baking powder1 teaspoon baking soda1/2 teaspoon salt1/2...

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French Pancakes
BreakfastEggsPancakes and waffles

French Pancakes

Ingredients: 1 cup milk2 tablespoons kerry irish gold salted butter2 eggs, beaten1/2 cup sifted...

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Peaches Supreme
BreakfastDessertPeaches

Peaches Supreme

Ingredients: 2 ounces cream cheese, softened2 large peaches or 2 large nectarines, halved,pitted2 teaspoons...

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Moist Banana Bread
BreadsBreakfastQuick breads

Moist Banana Bread

Ingredients: 1/2 cup butter2 eggs3 large very ripe bananas1 1/2 tablespoons sour cream or...

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Potato and Bacon Casserole
BreakfastCasserolesKid Friendly

Potato and Bacon Casserole

Ingredients: 4 cups frozen shredded hash brown potatoes1/2 cup finely chopped onions8 ounces turkey...

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Denison House Pancake
BreakfastHealthyPancakes and waffles

Denison House Pancake

Ingredients: 2 cups flour2 teaspoons baking powder1/2 teaspoon salt1 tablespoon powdered sugar2 eggs, well...

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Strawberry  Crepes
BreakfastDessertPancakes and waffles

Strawberry Crepes

Ingredients: 16 ounces strawberries (black berries, blue berries, raspberries and strawberries) or 16 ounces...

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Herb-Broiled Tomatoes
AppetizersBreakfastLunch/snacks

Herb-Broiled Tomatoes

Ingredients: 3/4 cup bite size shredded whole wheat cereal, finely crushed1 1/2 tablespoons minced...

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Uptown "gorilla" Cheese Sandwiches
BreakfastCasserolesOmelets and frittatas

Uptown “gorilla” Cheese Sandwiches

Ingredients: 4 slices white bread (thick slices) or 4 slices whole wheat bread (...

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Zucchini-Parmesan Pancakes
< 30 minsBreakfastPancakes and waffles

Zucchini-Parmesan Pancakes

Ingredients: 1/2 cup flour1/2 cup parmesan cheese1/2 teaspoon dried oregano ( or to taste)salt...

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Breakfast to Go in Phyllo
< 60 minsAppetizersBreakfast

Breakfast to Go in Phyllo

Ingredients: 1 red potatoes, peeled and grated with processor or hand grater6 slices bacon1...

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