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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 14
Apricot Almond Oatmeal
BreakfastGrainsGranola and porridge

Apricot Almond Oatmeal

Ingredients: 1 cup regular oatmeal2 cups water1/2 teaspoon almond extract6 dried apricot halves, small...

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Bacon Crescent Tarts
BreakfastEggsOmelets and frittatas

Bacon Crescent Tarts

Ingredients: 2 (3 ounce) packages cream cheese, softened5 teaspoons milk2 eggs1/2 cup shredded cheddar...

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Low Fat Crunchy Granola
BreakfastGrainsGranola and porridge

Low Fat Crunchy Granola

Ingredients: 1 cup brown sugar ( I used a scant 1 cup)1/2 cup water1...

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BreadsBreakfastQuick breads

Easy Sausage Blueberry Muffin Breakfast Cake

Ingredients: 2 packages of real blueberry muffin mix1 lb roll of pork sausage Directions:...

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Farmer's Omelet II
BreakfastMain dishOmelets and frittatas

Farmer’s Omelet II

Ingredients: 1/2 lb smoked Polish sausage, cut into 1/2 inch slices1 tablespoon butter1 large...

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BreakfastEggsOmelets and frittatas

Family Style – Deep Dish Omelette

Ingredients: 6 eggs1 cup shredded cheddar cheese1/2 teaspoon salt1/8 teaspoon cracked black pepper1 (10...

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Easiest Oatmeal Pancakes You'll Ever Make!
AmericanBreakfastPancakes and waffles

Easiest Oatmeal Pancakes You’ll Ever Make!

Ingredients: 1 (1 5/8 ounce) packages instant banana bread oatmeal1 -2 cup pancake mix...

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Strawberry and Brown Rice Salad
BreakfastLunch/snacksOne Dish meal

Strawberry and Brown Rice Salad

Ingredients: 2 cups chicken stock or 2 cups vegetable stock1 cup whole grain brown...

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Egg Mcmuffin
BreakfastEggsEggs/dairy

Egg Mcmuffin

Ingredients: 1 large eggs ( grade A)1 English muffins1 slice Canadian bacon1 slice American...

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Baked Cranberry Oatmeal
BreakfastGrainsGranola and porridge

Baked Cranberry Oatmeal

Ingredients: 3 cups skim milk, plus more for serving if desired6 tablespoons packed brown...

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Baked Cinnamon Sugar French Toast
< 60 minsBreakfastHealthy

Baked Cinnamon Sugar French Toast

Ingredients: 1/2 cup butter or 1/2 cup margarine1 loaf French bread, sliced 1 “,thick4...

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Energy Breakfast Drink
BreakfastKid FriendlyToddler Friendly

Energy Breakfast Drink

Ingredients: 6 ounces whole milk2 ounces half-and-half1 (36 g) packets nestle carnation breakfast powdered...

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Something Yummy for Breakfast
< 60 minsBreakfastTime to make

Something Yummy for Breakfast

Ingredients: 2 (11 ounce) cans crescent rolls8 ounces cream cheese1 eggs1 teaspoon vanilla1 1/4...

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Low Fat Bran Muffins
BreadsBreakfastGrains

Low Fat Bran Muffins

Ingredients: 1 1/4 cups bran flakes ( cereal)1 cup skim milk1 cup flour1/2 cup...

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Cheese Cilantro Cornbread
BreadsBreakfastQuick breads

Cheese Cilantro Cornbread

Ingredients: 1 1/2 cups cornmeal1/2 cup flour2 teaspoons baking powder1/2 teaspoon baking soda1 tablespoon...

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Vegetable Sandwich
AsianBreakfastVegetables

Vegetable Sandwich

Ingredients: 4 slices brown bread2 tablespoons pudina chutney1/2 cup cucumbers, slice1/2 cup tomatoes, slice1/4...

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Tuti - Fruity Oatmeal
BreakfastGranola and porridgeKid Friendly

Tuti – Fruity Oatmeal

Ingredients: 1/2 cup quick-cooking oatmeal1/2 cup fruit juice, any fruit flavored drink will work...

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Fruit Crunch Sundae
BlueberriesBreakfastGranola and porridge

Fruit Crunch Sundae

Ingredients: 1 cup quick-cooking rolled oats ( not instant)1/2 cup sweetened flaked coconut1/2 cup...

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No Eggs Breakfast Casserole
BreakfastCasserolesPotatoes

No Eggs Breakfast Casserole

Ingredients: 30 ounces frozen hash browns, thawed16 ounces French onion dip1 lb ground sausage,...

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Blue Cheese Souffle
BreakfastCheeseSide dishes

Blue Cheese Souffle

Ingredients: 3 tablespoons unsalted butter, plus moreunsalted butter, for greasing2 tablespoons grated parmesan cheese3...

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Apple Open-Faced Sandwich
BreakfastLunch/snacksSandwiches

Apple Open-Faced Sandwich

Ingredients: 1 tablespoon butter1 slice whole wheat bread, thick1 tablespoon raisins1 tablespoon sunflower seeds1/2...

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Bugs in a Rug
BreakfastLunch/snacksSnacks

Bugs in a Rug

Ingredients: 1 burrito-size whole wheat tortillas2 tablespoons peanut butter2 tablespoons raisins ( more or...

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BreakfastEggsPotatoes

Bird’s Nest Breakfast

Ingredients: 1 medium potatoes, boiled,per person1 eggs, per person Directions: Peel potatoes and grate...

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Peanut Butter Syrup
BreakfastCondimentsetc.

Peanut Butter Syrup

Ingredients: 1/2 cup pancake syrup1/4 cup creamy peanut butter Directions: Combine both ingredients in...

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Everyday Coffee Cake (Microwave)
BreadsBreakfastCoffee cakes

Everyday Coffee Cake (Microwave)

Ingredients: 1 1/2 cups buttermilk biscuit mix ( Bisquick)1/4 cup white sugar1/2 cup milk1...

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No Meat Sausage Gravy
BreakfastCondimentsetc.

No Meat Sausage Gravy

Ingredients: 1 cup of cold milk ( we use 2%)2 tablespoons Wondra Flour (...

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Healthy Granola
BreakfastGranola and porridgePasta

Healthy Granola

Ingredients: 1/4 cup unsweetened flaked coconut3 tablespoons flax seed oil, plus more for pan4...

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Pineapple Oatmeal
BreakfastGranola and porridgePineapple

Pineapple Oatmeal

Ingredients: 1 1/2 cups water1 (8 ounce) cans crushed pineapple ( do not drain)1...

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Cream Cheese Squares
BreakfastLunch/snacksSnacks

Cream Cheese Squares

Ingredients: 2 (8 ounce) cans refrigerated crescent dinner rolls, divided2 (8 ounce) packages cream...

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Huevos Banderas
BreakfastEggsLunch/snacks

Huevos Banderas

Ingredients: 2 slices texas toast whole wheat bread2 eggs, well beaten1 fluid ounce dark...

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Denver Omelette Casserole
BreakfastCasserolesOmelets and frittatas

Denver Omelette Casserole

Ingredients: 1 dozen eggs, beaten1 bell peppers, diced1 (16 ounce) cans stewed tomatoes, drained1/2...

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Sausage and Egg Muffins
BreakfastCheeseEggs

Sausage and Egg Muffins

Ingredients: 1 lb ground sausage1 onions, chopped12 eggs, beaten2 cups shredded cheddar cheese1 teaspoon...

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Cheese Strata
BreakfastGrainsOmelets and frittatas

Cheese Strata

Ingredients: 6 slices bread, torn ( can be dry)1/4 cup melted butter2 cups shredded...

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Golden Smoothie
BeveragesBreakfastSmoothies

Golden Smoothie

Ingredients: 1/3 cup frozen orange juice concentrate3/4 cup skim milk3/4 cup vanilla yogurt1/2 teaspoon...

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Christmas Porridge
BreakfastGrainsGranola and porridge

Christmas Porridge

Ingredients: 1 cup oatmeal, cooked1/4 cup eggnog1/4 teaspoon cinnamon1 -2 tablespoon dried cranberries or...

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Sunny Toast
BreakfastLunch/snacksSnacks

Sunny Toast

Ingredients: 1 eggs1 piece bread ( white or wheat, any kind)1 teaspoon butter Directions:...

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Quickie Breakfast Fruit Toasts
BerriesBreakfastCheese

Quickie Breakfast Fruit Toasts

Ingredients: 4 unsalted rice cakesspreadable light cream cheese2 cups fresh berries or 2 cups...

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Banana Walnut Oatmeal
BananasBreakfastGranola and porridge

Banana Walnut Oatmeal

Ingredients: 1 cup 1% low-fat milk ( fat-free or skim is okay)1 pinch salt1...

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Low-Fat French Toast
BreakfastLow fatVery low carbs

Low-Fat French Toast

Ingredients: 1 (8 ounce) cartons egg substitute1/3 cup skim milk1 teaspoon ground cinnamon1 teaspoon...

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BreakfastGrainsPancakes and waffles

Oat and Walnut Pancakes

Ingredients: 1 cup unbleached all-purpose flour1/2 cup whole wheat flour1/2 cup cornflour1/3 cup walnuts,...

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Strawberry Cheesecake French Toast
BreakfastOmelets and frittatasStrawberries

Strawberry Cheesecake French Toast

Ingredients: 1 (3 ounce) packages cream cheese, softened2 tablespoons confectioners’ sugar2 tablespoons strawberry preserves8...

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Peppered Country Gravy
BreakfastCondimentsetc.

Peppered Country Gravy

Ingredients: 2 tablespoons chicken drippings2 tablespoons all-purpose flour1/2 teaspoon salt1/4 teaspoon fresh ground black...

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Peach Puff Pancake
BreakfastFruitPancakes and waffles

Peach Puff Pancake

Ingredients: 6 tablespoons butter6 eggs1 cup flour1/3 cup sugar1/8 teaspoon salt1 cup milk1 teaspoon...

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Fluffy Buttermilk Pancakes
BreakfastGrainsPancakes and waffles

Fluffy Buttermilk Pancakes

Ingredients: 1 1/2 cups all-purpose flour1/2 cup cake flour2 1/2 cups buttermilk2 eggs1 teaspoon...

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Quark Sandwich Spread
BreakfastEggs/dairyGerman

Quark Sandwich Spread

Ingredients: 1 kg Quark200 g sour cream1 red peppers, finely chopped1 red onions, finely...

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Oat Pancakes
BreakfastLow sodiumPancakes and waffles

Oat Pancakes

Ingredients: 1 1/2 cups rolled oats, master mix1 eggs1 cup water Directions: Stir all...

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Vanilla Yogurt Pancakes With Strawberry Syrup
< 15 minsBreakfastPancakes and waffles

Vanilla Yogurt Pancakes With Strawberry Syrup

Ingredients: 1 1/2 cups flour3 tablespoons sugar1 teaspoon baking powder1/2 teaspoon baking soda1/2 teaspoon...

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Kiss My Grits Casserole
BreakfastCasserolesSide dishes

Kiss My Grits Casserole

Ingredients: 3 cups water2 cups milk1 envelope knorr leek soup mix1 1/4 cups quick-cooking...

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BreakfastEggsPancakes and waffles

Apple Pancakes

Ingredients: 1/2 cup all-purpose flour1/2 cup cream of wheat2 1/2 teaspoons baking powder1 tablespoon...

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Chocolate Soy Banana Smoothie
BeveragesBreakfastSmoothies

Chocolate Soy Banana Smoothie

Ingredients: 1 bananas, frozen1 cup chocolate soymilk1 teaspoon ground flax seeds (optional) or 1...

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True Belgian Waffles
< 15 minsBreakfastPancakes and waffles

True Belgian Waffles

Ingredients: 2 cups flour3/4 cup sugar3 1/2 teaspoons baking powder2 eggs, separated1 1/2 cups...

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Fast Breakfast Wraps
BreakfastCheeseEggs

Fast Breakfast Wraps

Ingredients: 1 tablespoon olive oil3 large eggs3/4 cup egg substitute ( Egg Beaters preferred)1...

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Momma's Perfect Porridge
BreakfastGrainsGranola and porridge

Momma’s Perfect Porridge

Ingredients: 1/4 cup steel cut oats1 cup water1/8 teaspoon maple flavoring1 teaspoon demerara sugar...

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Herbed Chicken and Broccoli Quiche
BreakfastLunch/snacksSavory pies

Herbed Chicken and Broccoli Quiche

Ingredients: 1 refrigerated pie crusts, from 15 oz box, softened as directed1 cup chopped...

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Crepes
< 15 minsBreakfastPancakes and waffles

Crepes

Ingredients: 1 1/2 cups all-purpose flour ( DO NOT USE SELF RISING FLOUR)1 tablespoon...

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BreakfastDessertLunch/snacks

Lazy Family Fruity Salad

Ingredients: 1 pint fresh strawberries3 apples ( I use someting tart)3 oranges ( I...

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Brown Sugar Spice French Toast
< 15 minsBreakfastHealthy

Brown Sugar Spice French Toast

Ingredients: 1/2 cup milk1 eggs ( med or lrg)1 teaspoon pumpkin spice ( more...

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Quiche
BreakfastOmelets and frittatasSavory pies

Quiche

Ingredients: 1 1/2 cups shredded cheddar cheese2 tablespoons flour1 cup milk3 eggs, slightly beaten1/2...

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Fresh Blueberry Coffee Cake
BreadsBreakfastCoffee cakes

Fresh Blueberry Coffee Cake

Ingredients: 1 1/4 cups fresh blueberries1/3 cup sugar2 tablespoons cornstarch3/4 cup butter, softened (...

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Baked French Toast Wedges
BreakfastEggs/dairyFruit

Baked French Toast Wedges

Ingredients: 4 whole English muffins, cut into 1-inch cubes3 large eggs1/2 cup sugar1 teaspoon...

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