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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 14
French Toast Bars
BreakfastLow fatLow sat. fat

French Toast Bars

Ingredients: 2 eggs1/4 cup skim milk1/4 teaspoon salt1/2 cup preserves ( any flavor)8 slices...

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Cheese and Ham Pockets
BreakfastLunch/snacksSandwiches

Cheese and Ham Pockets

Ingredients: 1 can refrigerated biscuitscubed hamshredded cheese ( cheddar recommended) Directions: Separate the biscuits...

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Crunch-topped French Toast
BreakfastDiabeticEggs/dairy

Crunch-topped French Toast

Ingredients: nonstick cooking spray1 cup fat-free evaporated milk3/4 cup refrigerated fat-free liquid egg product...

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Olive cream cheese spread
AppetizersBreakfastSpreads

Olive cream cheese spread

Ingredients: 4 teaspoons light cream cheese2 teaspoons diced pimento stuffed olives Directions: dice pimento...

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Surprise French Toast
< 60 minsBreakfastEggs/dairy

Surprise French Toast

Ingredients: 1 loaf French bread1 (8 ounce) packages cream cheese, softened1/2 cup chopped nuts...

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Llanfairpwllgwyngyll Gogerychyrndrobwllllanty Siliogogogoch Corn
BreakfastLunch/snacksOne Dish meal

Llanfairpwllgwyngyll Gogerychyrndrobwllllanty Siliogogogoch Corn

Ingredients: 1 cup cooked chopped corned beef brisket1/2 cup cooked mixed vegetables, chopped (...

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Bugs in a Rug
BreakfastLunch/snacksSnacks

Bugs in a Rug

Ingredients: 1 burrito-size whole wheat tortillas2 tablespoons peanut butter2 tablespoons raisins ( more or...

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Applesauce Pancakes
BreakfastEggsPancakes and waffles

Applesauce Pancakes

Ingredients: 1 1/4 cups applesauce1 cup all-purpose flour1/2 cup milk1 large eggs, lightly beaten1...

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Strawberry Smoothie
BeveragesBreakfastSmoothies

Strawberry Smoothie

Ingredients: 0.5 (6 ounce) cans frozen lemonade concentrate2 cups strawberries, chilled1/3 cup sifted powdered...

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Brunch Sausage Enchilada Casserole
BreakfastCasserolesMain dish

Brunch Sausage Enchilada Casserole

Ingredients: 1 lb sausage, browned and cooled1/4 cup green onions, chopped1/4 cup celery or...

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Guinness Battered Onion Rings
AppetizersBreakfastLunch/snacks

Guinness Battered Onion Rings

Ingredients: 1 lb onions, peeled and sliced into big fat rings4 ounces self-rising flour3/4...

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BreadsBreakfastQuick breads

Persimmon Bread

Ingredients: 2 cups flour, sifted1 cup sugar2 eggs, beaten1/2 cup nuts1 teaspoon baking soda3/4...

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Palacinky (Slovak Crepes Suzettes)
BreakfastDessertPancakes and waffles

Palacinky (Slovak Crepes Suzettes)

Ingredients: 1 cup flour2 eggs1 cup milk ( about)1 teaspoon sugar1 tablespoon butter, melted1/2...

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Fried Salmon Patties
BreakfastMain dishSalmon

Fried Salmon Patties

Ingredients: 2 (7 ounce) cans pink salmon2 tablespoons flour2 large eggs ( slightly beaten)1...

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Cheery Cherry Smoothie
BeveragesBreakfastSmoothies

Cheery Cherry Smoothie

Ingredients: 1 cup fresh cherries, halved and pitted1 cup orange juice1 scoop protein powder...

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Low Fat Bran Muffins
BreadsBreakfastGrains

Low Fat Bran Muffins

Ingredients: 1 1/4 cups bran flakes ( cereal)1 cup skim milk1 cup flour1/2 cup...

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Sweet Eggs
BreakfastOmelets and frittatasOne Dish meal

Sweet Eggs

Ingredients: 2 egg whites1 tablespoon milk ( I use soy)1 tablespoon artificial sweetener1/2 teaspoon...

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Zucchini Torte
AppetizersBreakfastLunch/snacks

Zucchini Torte

Ingredients: 1 1/4 lbs zucchini4 tablespoons vegetable oil1 small onions3 fresh jalapeno peppers, seeded...

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Kele Aur Khus-Khus Ki Puri (Banana And Poppy Seeds Puri)
AsianBreakfastFruit

Kele Aur Khus-Khus Ki Puri (Banana And Poppy Seeds Puri)

Ingredients: 2 bananas, mashed2 cups all-purpose flour2 teaspoons oil4 tablespoons khus khus ( poppy...

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Baked Coconut French Toast With Tropical Fruit Compote
BreakfastCoconutFruit

Baked Coconut French Toast With Tropical Fruit Compote

Ingredients: 1 1/2 cups chopped fresh pineapple1 cup chopped peeled mangoes1 cup chopped peeled...

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Smoky Hash Browns Bake
BreakfastPotatoesSide dishes

Smoky Hash Browns Bake

Ingredients: 10 3/4 ounces cream of chicken soup, with herbs3/4 cup milk28 ounces loose-pack...

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Easy Inside-out Apple Crisp For One
BreakfastCobblers and crispsDessert

Easy Inside-out Apple Crisp For One

Ingredients: 1 medium granny smith apples, washed and cored ( or use any apple...

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Amazing Breakfast Pizza
BreakfastCheeseEggs/dairy

Amazing Breakfast Pizza

Ingredients: pizza dough2 -3 eggs ( depending on your taste)1/4 cup milk6 ounces shredded...

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BreakfastLunch/snacksSide dishes

Poor Knights

Ingredients: 4 slices bread ( thick slices)2 eggs, beaten6 1/2 fluid ounces white wine...

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Super Light French Toast
BreakfastEggsEggs/dairy

Super Light French Toast

Ingredients: 3 egg whites4 slices stale whole wheat bread1/4 teaspoon vanilla1 dash cinnamon1/2 cup...

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Egg Mcmuffin
BreakfastEggsEggs/dairy

Egg Mcmuffin

Ingredients: 1 large eggs ( grade A)1 English muffins1 slice Canadian bacon1 slice American...

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Brit's Cheesy Onion Home Fries
BreakfastPotatoesSide dishes

Brit’s Cheesy Onion Home Fries

Ingredients: 4 large russet potatoes4 tablespoons butter or 4 tablespoons canola oil, divided use1/2...

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The Koffie Pot Inn Caramel Cake
BreadsBreakfastCakes

The Koffie Pot Inn Caramel Cake

Ingredients: 4 ounces butter4 ounces sugar7 ounces flour1 eggs, beaten1 tablespoon instant coffee1 teaspoon...

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Broccoli Bacon Quiche
BreakfastMain dishSavory pies

Broccoli Bacon Quiche

Ingredients: 6 slices bacon6 eggs1 1/2 cups half-and-half cream1 1/2 cups cheddar cheese2 cups...

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Raisin Oatmeal with Spices
BreakfastGrainsGranola and porridge

Raisin Oatmeal with Spices

Ingredients: 2 cups water1 1/2 cups rolled oats1/3 cup raisins1 pinch salt1 teaspoon vanilla1/2...

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Dark Chocolate Granola Bars
BreakfastGranola and porridgeLunch/snacks

Dark Chocolate Granola Bars

Ingredients: 1/4 cup sugar1/4 cup maple syrup1/4 cup honey2 tablespoons reduced-fat peanut butter1 egg...

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Baked Breakfast Potatoes
BreakfastPotatoesSide dishes

Baked Breakfast Potatoes

Ingredients: 1 tablespoon dried onions, minced1/4 teaspoon black pepper1 (12 ounce) cans Campbell’s Healthy...

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Toasted Breakfast Barley With Dried Fruit
BreakfastGrainsGranola and porridge

Toasted Breakfast Barley With Dried Fruit

Ingredients: 1 1/4 cups pearl barley5 cups water1/3 cup brown sugar1 teaspoon salt1 cup...

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BreakfastLunch/snacksPancakes and waffles

Good-Morning Pancakes

Ingredients: 2 2/3 cups all-purpose flour2 tablespoons baking powder1/4 cup white sugar4 eggs2 1/2...

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Deluxe Fried Eggs
BreakfastEggsLunch/snacks

Deluxe Fried Eggs

Ingredients: 1 tablespoon olive oil1 tablespoon lemon juice3 cups mushrooms, sliced1 onions, chopped2 -4...

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Cinnamon Sugar Mix for Cinnamon Toast
AmericanBreakfastCondiments

Cinnamon Sugar Mix for Cinnamon Toast

Ingredients: 2 cups sugar5 3/4 teaspoons cinnamon1/4 teaspoon nutmeg Directions: Mix all ingredients together...

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Lisa's French Toast
< 30 minsBreakfastHealthy

Lisa’s French Toast

Ingredients: 6 eggs, beaten1/2 cup baking mix, such as Bisquick2 tablespoons sugar1/2 teaspoon cinnamon1...

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Super Strata
BreakfastMain dishOne Dish meal

Super Strata

Ingredients: 2 cups cubed ham10 ounces chopped broccoli2 cups shredded cheese1 (6 ounce) packages...

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Breakfast Oatmeal Pudding
BreakfastCasserolesGranola and porridge

Breakfast Oatmeal Pudding

Ingredients: 2 1/4 cups quick-cooking oatmeal, uncooked ( 2 3/4 cups old-fashioned)3/4 cup firmly...

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Decadent Oatmeal
BreakfastGrainsGranola and porridge

Decadent Oatmeal

Ingredients: 1 cup oatmeal, cooked1 teaspoon butter1/8 teaspoon cinnamon1 tablespoon brown sugar2 tablespoons sour...

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Cinnamon French Toast
BreakfastEuropeanFrench

Cinnamon French Toast

Ingredients: 1 eggs2 egg whites1/4 cup skim milk1 teaspoon vanilla1/2 teaspoon cinnamon1/8 teaspoon nutmeg...

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Oatmeal Cookie Granola
BreakfastGranola and porridgeLunch/snacks

Oatmeal Cookie Granola

Ingredients: 4 cups oats ( or any combination of grains to equal 4 cups)1/3...

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Nat's Cucumber Cream Cheese Bagel
BreakfastCheeseLunch/snacks

Nat’s Cucumber Cream Cheese Bagel

Ingredients: 1 bagels2 tablespoons cream cheese6 slices English cucumberssaltfresh ground pepper Directions: Slice and...

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Jamaican (cornmeal) Porridge
BreakfastGrainsGranola and porridge

Jamaican (cornmeal) Porridge

Ingredients: 4 cups water1/2 teaspoon salt1 cup fine yellow cornmeal1 tablespoon flour1 cup milk...

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Pineapple Upside Down French Toast
< 30 minsBreakfastTime to make

Pineapple Upside Down French Toast

Ingredients: 1/4 cup butter1/4 cup dark brown sugar, firmly packed10 ounces crushed pineapple with...

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Raspberry-Marzipan Coffee Cake
BreadsBreakfastCoffee cakes

Raspberry-Marzipan Coffee Cake

Ingredients: 1/4 cup butter, firm1/3 cup all-purpose flour1/4 cup sugar1/3 cup slivered almonds2 cups...

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Spinach Tomato Quiche (Crustless)
BreakfastMain dishSavory pies

Spinach Tomato Quiche (Crustless)

Ingredients: 1 (10 ounce) packages frozen chopped spinach, thawed1 large tomatoes, sliced1 1/2 cups...

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Brown Rice Pancakes
BreakfastLunch/snacksPancakes and waffles

Brown Rice Pancakes

Ingredients: 2 cups flour1 tablespoon baking powder1 teaspoon salt3 cups cooked brown rice2 cups...

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Danish
BreakfastCheeseDessert

Danish

Ingredients: 2 (8 count) cans crescent rolls16 ounces cream cheese, softened1 1/4 cups sugar1...

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Papaya Strawberry Soymilk Smoothies
BeveragesBreakfastSmoothies

Papaya Strawberry Soymilk Smoothies

Ingredients: 1 cup vanilla-flavored soymilk1/2 cup orange juice, chilled1 cup chopped papayas, chilled1/2 cup...

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Arbroath Toasties
BreakfastFishSaltwater fish

Arbroath Toasties

Ingredients: 6 ounces smoked haddock ( 175g)1 cup milk ( 237 ml)1/2 ounce all-purpose...

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English Apple Cinnamon Coffee Cake
BreadsBreakfastCoffee cakes

English Apple Cinnamon Coffee Cake

Ingredients: 3/4 cup butter1/2 cup brown sugar1 lemons, juice of3 large eggs1 cup flour1/2...

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Whipped Minted Yoghurt
BreakfastDessertFrozen desserts

Whipped Minted Yoghurt

Ingredients: 1/4 cup sugar1/2 cup shredded fresh mint leaves1/2 cup water1 cup yoghurt, well...

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Crouton Egg Casserole
BreakfastCasserolesCheese

Crouton Egg Casserole

Ingredients: 4 slices bacon2 cups croutons, plain4 ounces cheddar cheese, shredded4 eggs, slightly beaten2...

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Tortilla Espanola
BreakfastMain dishOne Dish meal

Tortilla Espanola

Ingredients: 6 potatoes, peeled ( red or small yukon gold)1/2 onions, chopped ( red...

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Cinnamon Apple Pancakes
ApplesBreakfastPancakes and waffles

Cinnamon Apple Pancakes

Ingredients: 1/2 cup gluten-free flour1/4 teaspoon salt1 teaspoon baking powder2 tablespoons sugar1/2 teaspoon cinnamon1/8...

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BreakfastDessertPancakes and waffles

Easy Blintz Souffle

Ingredients: 2 (6 count) packages cheese blintzes, defrosted1/4 lb butter1 1/2 cups sour cream1/2...

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Basic Pancakes
BreakfastHigh calciumPancakes and waffles

Basic Pancakes

Ingredients: 1 cup flour1 tablespoon baking powder1 tablespoon sugar1/2 teaspoon salt1 eggs, beaten1 cup...

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Banana Oat Pancakes
AmericanBreakfastPancakes and waffles

Banana Oat Pancakes

Ingredients: 1 cup old fashioned oats1 cup nonfat milk1 cup mashed ripe bananas (...

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Cinnamon Toast
BreakfastLunch/snacksSnacks

Cinnamon Toast

Ingredients: 1/2 teaspoon cinnamon2 tablespoons granulated sugar2 slices white breadmargarine, for buttering toast Directions:...

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