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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 12
Make Ahead Oatmeal  Waffles
< 60 minsBreakfastPancakes and waffles

Make Ahead Oatmeal Waffles

Ingredients: 4 cups oatmeal ( rolled oats)1 tablespoon baking powder1 teaspoon baking powder (...

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Pumpkin Oatmeal
BreakfastGranola and porridgeLactose Free

Pumpkin Oatmeal

Ingredients: 1/2 cup old fashioned oats ( example Quaker oats)1 cup water1/8 cup pumpkin1...

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Bircher-style Muesli With Raspberries and Blueberries
BlueberriesBreakfastGranola and porridge

Bircher-style Muesli With Raspberries and Blueberries

Ingredients: 2 tablespoons skim milk15 g toasted rolled oats1 teaspoon oatmeal55 g yoghurt1 small...

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Breakfast Potato Pancakes
BreakfastPancakes and wafflesPotatoes

Breakfast Potato Pancakes

Ingredients: 2 1/4 cups frozen hash browns ( thawed)1/4 cup chopped onions1 eggs2 tablespoons...

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Apple Pie Crescent Rolls
ApplesBreakfastFruit

Apple Pie Crescent Rolls

Ingredients: 1 apples1/2 teaspoon Splenda sugar substitute1/2 teaspoon brown sugar1/2 teaspoon ground cinnamon1/2 teaspoon...

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Simple Perfect French Toast
BreakfastMain dishOne Dish meal

Simple Perfect French Toast

Ingredients: 2 eggs1/4 cup milk1/4 teaspoon salt3 tablespoons butter4 -5 slices bread Directions: Beat...

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Plum Delicious Upside-Down Cake
BreakfastCakesDessert

Plum Delicious Upside-Down Cake

Ingredients: 2 tablespoons butter1/2 cup brown sugar, packed6 plums, sliced ( and peeled if...

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Awesome Protein Drink
BeveragesBreakfastShakes

Awesome Protein Drink

Ingredients: 1 cup vanilla-flavored soymilk1/2 cup small curd cottage cheese1/2 cup Egg Beaters egg...

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Sausage and Mushroom Strata
BreakfastCheeseMain dish

Sausage and Mushroom Strata

Ingredients: 1/2 lb fresh mushrooms, sliced1/4 cup butter6 slices bread, crusts removed ( I...

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BreakfastLunch/snacksMain dish

Sweet Pepper and Feta Strata

Ingredients: 2 large onions, thinly sliced2 teaspoons garlic, minced2 tablespoons olive oil1/2 cup roasted...

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Baked Apple Pancake
BreakfastEggsPancakes and waffles

Baked Apple Pancake

Ingredients: 6 eggs1 1/2 cups milk1 cup flour3 tablespoons sugar1 teaspoon vanilla1/2 teaspoon salt1/4...

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Real Men Bake Quiche
BreakfastLunch/snacksSavory pies

Real Men Bake Quiche

Ingredients: 1 1/2 cups chopped roast beef ( leftover or purchased at deli)2 green...

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ApplesBreakfastPancakes and waffles

Baked apple maple pancakes

Ingredients: 1 1/2 cups pancake batter ( ready-made is ok)2 tablespoons butter, melted2 apples...

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Italian Strata
BreakfastCheeseOmelets and frittatas

Italian Strata

Ingredients: 1 lb sausage12 ounces French bread or 12 ounces Italian bread2 (4 ounce)...

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Uptown "gorilla" Cheese Sandwiches
BreakfastCasserolesOmelets and frittatas

Uptown “gorilla” Cheese Sandwiches

Ingredients: 4 slices white bread (thick slices) or 4 slices whole wheat bread (...

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Cheddar-Bacon Potato Bake
BreakfastCasserolesMain dish

Cheddar-Bacon Potato Bake

Ingredients: 10 -12 medium baking potatoes1 lb bacon, thickly sliced4 -5 large onions, sliced...

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Buttermilk Toaster Pancakes
BreakfastEggs/dairyPancakes and waffles

Buttermilk Toaster Pancakes

Ingredients: 3 eggs1 tablespoon brown sugar, packed1 cup flour, unsifted1 tablespoon baking powder1/2 teaspoon...

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Almost Eggs Benedict
BreakfastEggsLunch/snacks

Almost Eggs Benedict

Ingredients: 2 tablespoons green peppers, chopped3 tablespoons butter, divided1 can cream of celery soup1/4...

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Mini Quiches
< 60 minsBreakfastTime to make

Mini Quiches

Ingredients: 12 slices whole wheat breadbutter or margarine4 eggs3/4 cup 2% evaporated milk6 slices...

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Peanutty Breakfast Mugs
BeveragesBreakfastLow sodium

Peanutty Breakfast Mugs

Ingredients: 2 cups milk1/4 cup creamy peanut butter1 tablespoon honey4 marshmallows Directions: In blender...

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Vegetarian
BreakfastEggs/dairyPancakes and waffles

Vegetarian, Diabetic, Low-fat Whole Wheat Buttermilk Pancakes

Ingredients: 1/2 cup whole wheat flour1/2 cup unbleached white flour1 teaspoon sugar1 teaspoon baking...

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7 Minute Rich and Creamy Polenta
BreakfastGrainsSide dishes

7 Minute Rich and Creamy Polenta

Ingredients: 2 cups half-and-half2 cups water1 1/2 teaspoons salt1 1/2 cups coarse cornmeal4 tablespoons...

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7-Up Pancakes
BreakfastEggsPancakes and waffles

7-Up Pancakes

Ingredients: 1 eggs2 tablespoons oil2 cups pancake mix1 1/2-2 cups 7-up Directions: Beat egg...

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Oh My God These Are The Best Potatoes In The Cosmos!
BreakfastMain dishSide dishes

Oh My God These Are The Best Potatoes In The Cosmos!

Ingredients: 1 tablespoon oil4 potatoes, washed,peeled and cubed5 -6 sprigs of fresh curry leaves,...

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Cottage Cheese Breakfast
BreadsBreakfastEggs/dairy

Cottage Cheese Breakfast

Ingredients: 4 slices raisin whole wheat bread1 cup fat-free cottage cheese1 teaspoon lemon juice1/2...

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Cheese and Ham Pockets
BreakfastLunch/snacksSandwiches

Cheese and Ham Pockets

Ingredients: 1 can refrigerated biscuitscubed hamshredded cheese ( cheddar recommended) Directions: Separate the biscuits...

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Summer Harvest Oatmeal
BreakfastGranola and porridgeOranges

Summer Harvest Oatmeal

Ingredients: 1/2 cup oats2 dried apricot halves, diced1 dried plums, diced1 tablespoon dried cranberries1...

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Pineberry Smoothie
BeveragesBreakfastSmoothies

Pineberry Smoothie

Ingredients: 1 ripe bananas, quartered1 cup pineapple juice1/2 cup nonfat vanilla yogurt1/2 cup frozen...

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Blueberry Pancakes
BreakfastHealthyPancakes and waffles

Blueberry Pancakes

Ingredients: 2 cups Bisquick ( Heart Smart)2 tablespoons vanilla extract2/3 cup milk2/3 cup buttermilk1...

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Wheat Germ Buttermilk Pancakes
< 30 minsBreakfastPancakes and waffles

Wheat Germ Buttermilk Pancakes

Ingredients: 2 eggs2 cups buttermilk2 teaspoons baking soda1/2 cup wheat germ1 1/2 cups whole...

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Country Blueberry Coffee Cake (Paula Deen)
BreadsBreakfastCoffee cakes

Country Blueberry Coffee Cake (Paula Deen)

Ingredients: 1/2 cup packed light brown sugar1/2 teaspoon ground cinnamon1 (12 ounce) cans Pillsbury...

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Shirley Mom's Cheese Strata
< 60 minsBreakfastTime to make

Shirley Mom’s Cheese Strata

Ingredients: 12 slices bread, each slice buttered then cubed ( pepperidge farm white –...

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Veggie Frittata With Spinach and Mushrooms
BreakfastCheeseOmelets and frittatas

Veggie Frittata With Spinach and Mushrooms

Ingredients: 2 tablespoons olive oil1 medium onions, finely chopped8 ounces fresh mushrooms, sliced5 ounces...

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Oven Denver Omelet
BreakfastEggsOmelets and frittatas

Oven Denver Omelet

Ingredients: 8 eggs1/2 cup half-and-half1 cup shredded cheddar cheese1 cup finely chopped cooked ham1/4...

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Welsh Rabbit
BreakfastCheeseLunch/snacks

Welsh Rabbit

Ingredients: 1/2 kg cheddar cheese, grated3 eggs, beaten1 cup ale1 teaspoon prepared mustardhot sauce1...

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Bob's Red Mill Easy Gluten Free Banana Bread
BreadsBreakfastQuick breads

Bob’s Red Mill Easy Gluten Free Banana Bread

Ingredients: 1/3 cup canola oil2/3 cup brown sugar, packed2 large eggs1 teaspoon vanilla extract1...

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Sweet Cottage Cheese and Bananas
BreakfastLunch/snacksSnacks

Sweet Cottage Cheese and Bananas

Ingredients: 1/2 cup cottage cheese2 teaspoons honey1 bananas, sliced Directions: In a small serving...

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Breakfast Oatmeal Pudding
BreakfastCasserolesGranola and porridge

Breakfast Oatmeal Pudding

Ingredients: 2 1/4 cups quick-cooking oatmeal, uncooked ( 2 3/4 cups old-fashioned)3/4 cup firmly...

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Egg and Green Peas Scramble
BreakfastMain dishOne Dish meal

Egg and Green Peas Scramble

Ingredients: 4 beaten eggs1 cup fresh/frozen green peas1 big onions, finely choppedsalt1 teaspoon black...

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Lefse
BreakfastDessertPancakes and waffles

Lefse

Ingredients: 3 large potatoes, for 2 cups mashed potato1 tablespoon milk2 tablespoons butter or...

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Banana French Toast
BreakfastEggsEggs/dairy

Banana French Toast

Ingredients: 2 large ripe bananas1/2 teaspoon vanilla extract1 eggs3 egg whites3/4 cup 1% low-fat...

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Fast Breakfast Wraps
BreakfastCheeseEggs

Fast Breakfast Wraps

Ingredients: 1 tablespoon olive oil3 large eggs3/4 cup egg substitute ( Egg Beaters preferred)1...

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Mint Chocolate Chip Breakfast Cookies
BreakfastCookies and browniesDessert

Mint Chocolate Chip Breakfast Cookies

Ingredients: 1/4 cup cocoa3/4 cup whole wheat flour1/2 cup sugar1/2 cup rolled oats, plus2...

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Low-Fat Apple Crepes
BreakfastPancakes and wafflesPies and tarts

Low-Fat Apple Crepes

Ingredients: 1 cup pancake mix1 1/4 cups water1 teaspoon vanilla2 apples, cored and diced8...

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Chocolate Pudding French Toast
BreakfastChocolateLow fat

Chocolate Pudding French Toast

Ingredients: 1 cup milk 1 (3 ounce) packages cook and serve chocolate pudding mix...

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Mom Pat's Pancakes
< 30 minsBreakfastPancakes and waffles

Mom Pat’s Pancakes

Ingredients: 2 cups flour1/4 cup sugar1 tablespoon baking powder3 eggs2 teaspoons vanilla1/3 cup oil2...

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ApplesBreakfastPork

Tasty Apple Kielbasa

Ingredients: 1 1/2 lbs cooked kielbasa1/4 cup apple juice1/4 cup apple jelly2 tablespoons maple...

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The Greatest Smoothies ever!
BeveragesBreakfastSmoothies

The Greatest Smoothies ever!

Ingredients: 1 cup apple juice2 cups frozen strawberries1 large sliced bananas ( make sure...

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Oatmeal Cookie Granola
BreakfastGranola and porridgeLunch/snacks

Oatmeal Cookie Granola

Ingredients: 4 cups oats ( or any combination of grains to equal 4 cups)1/3...

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Sugarhouse Apple Rings
ApplesBreakfastSide dishes

Sugarhouse Apple Rings

Ingredients: 3/4 cup all-purpose flour1 eggs, beaten1/4 cup maple syrup1/4 cup buttermilk3 large apples,...

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Low Calorie Granola
BreakfastGranola and porridgePasta

Low Calorie Granola

Ingredients: 4 cups rolled oats1 cup wheat germ1/2 cup Splenda brown sugar blend1/2 cup...

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Breakfast Shake
BeveragesBreakfastShakes

Breakfast Shake

Ingredients: 1 cup skim milk1/3 cup dry oatmeal1/16 cup flax seeds, ground1/16 cup oat...

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BreakfastEggsOmelets and frittatas

Oven Baked Omelet

Ingredients: 8 eggs1 cup milk1/2 cup all-purpose flour1/2 teaspoon salt1 pinch ground pepper (optional)1...

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Mimi's Huge Blueberry Muffins
BlueberriesBreadsBreakfast

Mimi’s Huge Blueberry Muffins

Ingredients: 1/2 cup butter, softened1 1/4 cups sugar1/2 teaspoon vanilla extract2 eggs1/2 cup milk2...

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Casual Omelet
BreakfastLunch/snacksOmelets and frittatas

Casual Omelet

Ingredients: nonstick cooking spray1 (8 ounce) cartons refrigerated fat-free liquid egg product or 1...

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Hot Buttered Apples
ApplesBreakfastSide dishes

Hot Buttered Apples

Ingredients: 1 red delicious apples or 1 golden delicious apples or 1 granny smith...

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Breakfast Cheesecake
< 60 minsBreakfastDessert

Breakfast Cheesecake

Ingredients: 2 cans refrigerated crescent dinner rolls2 (8 ounce) packages cream cheese1 cup sugar1...

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Whole Wheat Cinnamon Apple Pancakes
ApplesBreakfastPancakes and waffles

Whole Wheat Cinnamon Apple Pancakes

Ingredients: 2 cups whole wheat flour4 teaspoons baking powder1 teaspoon ground cinnamon1/2 teaspoon salt2...

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Easy Drop Danish (Using Bisquick)
BreadsBreakfastQuick breads

Easy Drop Danish (Using Bisquick)

Ingredients: 1/4 cup margarine or 1/4 cup butter, softened2 tablespoons sugar2 cups Bisquick baking...

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Swedish Pancakes
BreakfastEggs/dairyPancakes and waffles

Swedish Pancakes

Ingredients: 3 eggs1 1/4 cups milk3/4 cup flour1 tablespoon sugar1 pinch salt1/2 teaspoon almond...

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