Ingredients:
1 cup Grape-nuts cereal or 1 cup seven in the morning cereal
3/4 cup oats ( I use old-fashioned, but quick oats would work)
1/2 cup whole wheat flour
1 1/2 tablespoons ground flax seeds
1 1/2 tablespoons wheat germ
1/3 cup pecans or 1/3 cup walnut pieces
1/4 cup mini chocolate chips ( I use a little less)
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon cinnamon
6 ounces nonfat yogurt ( plain or flavored)
1 large eggs
1 egg whites
1/2 cup applesauce ( 1/3 cup olive oil can be used instead)
2/3 cup sugar
1 teaspoon vanilla
Directions:
Combine all ingredients through the cinnamon (cereal, oats, whole wheat flour, flax seeds, wheat germ, nuts, chocolate chips, baking soda, salt, and cinnamon) in a large mixing bowl.
Add remaining ingredients and stir to combine.
Pour into lightly sprayed 13×9 dish.
Bake at 350 for 20-25 minutes.
Servings: Serve
Time preparation: 15 min.
Time total: 35 min.