Ingredients:
1 cup light vanilla soymilk
2 tablespoons plain fat-free yogurt or 2 tablespoons low-fat vanilla yogurt
1 teaspoon sugar
2 bananas
1 teaspoon flax seeds
Directions:
Pour milk, yogurt and sugar into blender. Add bananas and flax seed. Blend well.
To add more volume and make it ice cold, add 6 ice cubes and blend some more.
Servings: 2
Time preparation: 5 min.
Time total: 5 min.