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HomeHealthy Recipes

Category: Beverages

“Drink to Your Health” – Quench your thirst with the “Beverages” category at ChampsDiet.com, where you’ll find a variety of drink recipes for every occasion. Whether it’s a rejuvenating morning juice, a soothing tea, or a festive cocktail, these beverages are designed to refresh, relax, and revive.

Home » Beverages » Page 6
Maple Hot Chocolate
BeveragesChocolateLow sodium

Maple Hot Chocolate

Ingredients: 1 cup whole milk ( or soy milk)2 ounces chocolate ( semisweet or...

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Starbucks Frappuccinos
BeveragesLow proteinSmoothies

Starbucks Frappuccinos

Ingredients: 3/4 cup coffee ( double strength and cold)1 cup low-fat milk3 tablespoons sugar2...

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Apple Pie Smoothie
ApplesBeveragesSmoothies

Apple Pie Smoothie

Ingredients: 1 cup apple juice1/2 cup vanilla yogurt1/4 teaspoon cinnamon Directions: put ingrediants in...

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Boston Iced Tea
AmericanBeveragesSouthern u.s.

Boston Iced Tea

Ingredients: 1 gallon water1 cup white sugar15 small tea bags1 (12 fluid ounce) cans...

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Harry Potter Potion
BeveragesFruitLow protein

Harry Potter Potion

Ingredients: 1 (3 ounce) boxes Jello gelatin, any flavor, sugar free works great too2...

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BeveragesChocolateEggs/dairy

Brazilian Mocha

Ingredients: 2 ounces unsweetened chocolate, chopped finely1 cup strong coffee3 tablespoons sugar1 pinch salt3...

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AsianBeveragesVegetables

Geri Halliwell’s Weight Loss Express!

Ingredients: 1/2 cucumbers, peeled1/2 granny smith apples4 carrots, tops removed1/4 cup parsley1/2 lemons1 inch...

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Blue Baby Shower Punch
BeveragesKid FriendlyPunch beverage

Blue Baby Shower Punch

Ingredients: 1 (1/4 ounce) package unsweetened Kool-Aid powdered drink mix, powder ( amount in...

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Peanut Butter Banana Milkshake
BeveragesShakesSmoothies

Peanut Butter Banana Milkshake

Ingredients: 3 scoops ice cream5 tablespoons peanut butter1 tablespoon honey1 bananas1 cup milk Directions:...

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Raspberry Rascal
BeveragesPineappleRaspberries

Raspberry Rascal

Ingredients: 1 cup raspberries, fresh or frozen1 cup pineapple, fresh2 cups cold waterhoney Directions:...

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Coco Coffee Smoothies
< 15 minsBeveragesSmoothies

Coco Coffee Smoothies

Ingredients: 1/2 cup cold brewed coffee2 tablespoons powdered cocoa mix1/2 cup milk1 -1 1/2...

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Pretty Party Punch
BeveragesLow proteinPunch beverage

Pretty Party Punch

Ingredients: 1 cup sugar2 (1/4 ounce) envelope unsweetened Kool-Aid powdered drink mix, black cherry1...

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Banana Kahlua Smoothie
BananasBeveragesSmoothies

Banana Kahlua Smoothie

Ingredients: 2 ripe bananas, sliced3/4 cup kahlua coffee-flavored liqueur1 (8 ounce) containers cool whip...

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Peaches n' Cream Smoothie
BeveragesBreakfastSmoothies

Peaches n’ Cream Smoothie

Ingredients: 1 1/2 cups sliced peaches, frozen1/2 bananas, sliced1/2 cup plain nonfat yogurt1/4 cup...

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Coffee-banana Smoothie
BeveragesEggs/dairySmoothies

Coffee-banana Smoothie

Ingredients: 2 small bananas, peeled,sliced,and frozen1 1/2 cups skim milk1 (8 ounce) containers low-fat...

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BeveragesPineappleSmoothies

Pina Colada Smoothie

Ingredients: 1 1/2 cups fresh pineapple juice1/3 cup plain yogurt or 1/3 cup kefir1/2...

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Banana Breakfast Shake
BeveragesBreakfastSmoothies

Banana Breakfast Shake

Ingredients: 1 1/2 cups skim milk1 medium bananas, peeled sliced and frozen1/2 teaspoon vanilla...

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Frozen Juice Punch
BeveragesLunch/snacksPunch beverage

Frozen Juice Punch

Ingredients: 1 (6 ounce) cans frozen orange juice1 (6 ounce) cans frozen lemonade1 (6...

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Frosty Spiced Mocha Blend
BeveragesChocolateSmoothies

Frosty Spiced Mocha Blend

Ingredients: 1 (7/8 ounce) packet instant decaffeinated coffee1/2 cup water1 tablespoon instant malted chocolate...

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Virgin Mojito
< 15 minsBeveragesFor 1 or 2

Virgin Mojito

Ingredients: 15 mint leaves1 teaspoon raw sugar1 ounce fresh lime juice1/2 ounce simple syrupice4...

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Melon Punch
BeveragesMelonsPunch beverage

Melon Punch

Ingredients: 4 cups cubed melon ( cantaloupe, honeydew or seedless watermelon)1 cup orange juice1/3...

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Hot Spiced Milk
BeveragesLow sodiumVegan

Hot Spiced Milk

Ingredients: 1 cup plain soymilk1/4 teaspoon ground cardamom1/8 teaspoon ground cinnamon1 pinch ground black...

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The Best Hot Chocolate Ever - No Sugar
BeveragesDessertEggs/dairy

The Best Hot Chocolate Ever – No Sugar

Ingredients: 8 ounces 2% low-fat milk8 ounces water2 tablespoons cocoa powder ( hershey’s)2 teaspoons...

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Strawberry Iced Tea Fizz
BerriesBeveragesStrawberries

Strawberry Iced Tea Fizz

Ingredients: 2 cups fresh strawberries, hulled and sliced1/2 cup sugar5 cups boiling water1 tea...

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Good Morning Juice!
BeveragesBreakfastSmoothies

Good Morning Juice!

Ingredients: 3 apples3 carrots1/2 limes1/2-1 inch fresh ginger ( depends how much you enjoy...

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Homemade Spice Tea
AfricanBeveragesBreakfast

Homemade Spice Tea

Ingredients: water2 whole cloves2 pinches anise seeds3 pieces crystallized ginger5 pinches cinnamon ( or...

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Delightful Punch
BeveragesPineapplePunch beverage

Delightful Punch

Ingredients: 2 (12 ounce) cans frozen orange juice concentrate, undiluted, thawed1 (12 ounce) cans...

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Kmac's quick delicious smoothie
BeveragesLow sodiumSmoothies

Kmac’s quick delicious smoothie

Ingredients: 1/2 bananas, frozen2 -3 strawberries, frozen1 cup 1% low-fat milk2 teaspoons peanut butter2...

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Banana Cream Smoothies
BerriesBeveragesSmoothies

Banana Cream Smoothies

Ingredients: 2 medium ripe bananas, sliced1 (8 ounce) cans unsweetened crushed canned pineapple1/2 cup...

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Iced Lime Tea
BeveragesPunch beverageSouthern u.s.

Iced Lime Tea

Ingredients: 8 cups boiling water4 orange pekoe tea bags250 ml lime cordial50 ml liquid...

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Rich Hot Cocoa
BeveragesChocolateEggs/dairy

Rich Hot Cocoa

Ingredients: 12 ounces evaporated milk1 1/2 cups hot water1/4-1/3 cup sugar1/4 cup unsweetened cocoa...

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Iced Coffee Polish Style
BeveragesDessertEggs/dairy

Iced Coffee Polish Style

Ingredients: 1/2 cup sugar5 cups strong coffee1 cup vanilla ice cream3/4 cup vodka2 cups...

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Cranberry Holiday Punch
BeveragesPotluckPunch beverage

Cranberry Holiday Punch

Ingredients: 1 (6 ounce) cans frozen cranberry juice concentrate1 1/3 cups water3 tablespoons honey8...

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Spiced Chocolate Espresso
BeveragesDessertEggs/dairy

Spiced Chocolate Espresso

Ingredients: 4 -6 ounces espresso, prepared ( 2 double espressos)2 ounces heavy cream or...

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Pear Yogurt Shake
BeveragesPearsShakes

Pear Yogurt Shake

Ingredients: 3 pears, bartlett are good,cored and chopped1 cup plain low-fat yogurt1 cup low-fat...

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Raspberry Yogurt Shake
BeveragesRaspberriesShakes

Raspberry Yogurt Shake

Ingredients: 1 cup unsweetened pineapple juice1 1/2 cups low-fat vanilla yogurt or 1 1/2...

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Crystal Light Sunshine Punch
< 15 minsBeveragesPunch beverage

Crystal Light Sunshine Punch

Ingredients: 1 (13 1/2 g) envelopes crystal light passionfruit pineapple low-calorie powdered drink mix3...

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Iced Coffee Smoothie
BeveragesSmoothiesVery low carbs

Iced Coffee Smoothie

Ingredients: 8 ounces 2% low-fat milk ( or your preference)1 tablespoon instant coffee1 tablespoon...

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Vanilla Milk Shake
BeveragesFrozen dessertsShakes

Vanilla Milk Shake

Ingredients: 1 cup milk2 cups vanilla ice cream, softened1 teaspoon vanilla Directions: Combine all...

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Yellow Punch
BeveragesPineapplePunch beverage

Yellow Punch

Ingredients: 2 (6 ounce) cans frozen orange juice concentrate2 (6 ounce) cans frozen lemonade...

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Papaya Mooed Smoothie
BeveragesLow fatSmoothies

Papaya Mooed Smoothie

Ingredients: 1/2 papayas, peeled, seeded and diced1 cup plain yogurt3/4 cup milk3 tablespoons fresh...

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Borage-flavored Lemonade
BeveragesCitrusLemon

Borage-flavored Lemonade

Ingredients: 1/4 cup lemon juice, freshly squeezed2 tablespoons sugar ( or more, to taste)4...

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Mocha Frappuccino
BeveragesLow fatLow protein

Mocha Frappuccino

Ingredients: 1/3 cup cold coffee3 tablespoons sugar1/2 cup milk2 cups ice3 tablespoons chocolate syrupwhipped...

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Sparkling Limeade (Non-Alcoholic)
BeveragesLimePunch beverage

Sparkling Limeade (Non-Alcoholic)

Ingredients: 1 cup granulated sugar ( read *NOTE)1 cup water1 cup fresh lime juice...

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masala chai (indian spiced tea)
AsianBeveragesIndian

masala chai (indian spiced tea)

Ingredients: 2 cups water3 -5 cloves1 cinnamon sticks, crushed2 -3 cardamom pods, crushed1/4 cup...

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Kiwi- Strawberry Lemonade
BeveragesPunch beverageStrawberries

Kiwi- Strawberry Lemonade

Ingredients: 1/2 kiwi3 medium strawberries1 lemons1/2 cup water1 -1 1/2 tablespoon sugar2 ice cubes...

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Make Your Own Instant Cocoa Mix - Homemade Substitute
BeveragesChocolateEggs/dairy

Make Your Own Instant Cocoa Mix – Homemade Substitute

Ingredients: 1 (1 lb) package dry milk1 cup sugar3/4 cup cocoa1/4 teaspoon salt Directions:...

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Orange Cocoa
BeveragesDessertOranges

Orange Cocoa

Ingredients: 1/3 cup sugar1/3 cup cocoa1 1/2 cups water4 1/2 cups milk2 -3 tablespoons...

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Apple a la Mode Smoothie
BeveragesBreakfastSmoothies

Apple a la Mode Smoothie

Ingredients: 2 cups non-fat vanilla frozen yogurt3/4 cup unsweetened applesauce1/4 cup apple juice, chilled1...

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Blueberry Banana Energy Smoothie
BeveragesBlueberriesSmoothies

Blueberry Banana Energy Smoothie

Ingredients: 1 cup blueberries ( fresh or frozen)1 (6 ounce) containers low-fat strawberry yogurt...

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Orange Breakfast Dream
BeveragesBreakfastSmoothies

Orange Breakfast Dream

Ingredients: 1 1/2 cups orange juice, chilled1 cup light vanilla soymilk, chilled ( soya...

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Sinless Dark Chocolate Hot Chocolate
BeveragesChocolateDessert

Sinless Dark Chocolate Hot Chocolate

Ingredients: 1 cup skim milk1 inch cinnamon sticks2 teaspoons dark unsweetened cocoa2 teaspoons sugar2...

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Strawberry Cheesecake Punch
BeveragesPunch beverageStrawberries

Strawberry Cheesecake Punch

Ingredients: 2 (10 ounce) packages frozen, sweetened strawberries1 (8 ounce) packages light cream cheese,...

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Mexican Chocolate (Chocolate De Molinillo)
BeveragesChocolateEggs/dairy

Mexican Chocolate (Chocolate De Molinillo)

Ingredients: 7 cups milk4 cinnamon sticks ( 2 inches each)9 ounces semisweet chocolate Directions:...

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Citrus Sunrise
BeveragesBreakfastSmoothies

Citrus Sunrise

Ingredients: 1/2 cup tangerine juice, blend chilled1 cup pink grapefruit sections, chilled1 tablespoon lime...

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Christmas Coffee
BeveragesLow fatLow protein

Christmas Coffee

Ingredients: 10 cups brewed coffee1/2 cup granulated sugar1/4 cup unsweetened cocoa1/4 teaspoon cinnamon (...

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Mocha Affagato
BeveragesChocolateItalian

Mocha Affagato

Ingredients: 1 pinch powdered chocolate milk mix1 fluid ounce espresso coffee1 scoop vanilla ice...

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Strawberry Cheesecake Shake
BeveragesLow proteinShakes

Strawberry Cheesecake Shake

Ingredients: 2 cups sliced fresh strawberries1/2 cup cream cheese1/4 cup skim milk3 tablespoons powdered...

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Creamy Orange Sherbet Punch
BeveragesEggs/dairyPunch beverage

Creamy Orange Sherbet Punch

Ingredients: 1 (14 ounce) cans sweetened condensed milk1 (12 ounce) cans frozen orange juice...

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BeveragesPunch beverageSmoothies

Pink Perfection Juice

Ingredients: 2 cups hulled strawberries1 cup chopped watermelon2 freshly squeezed oranges, juice of1 freshly...

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