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HomeHealthy Recipes

Category: Beverages

“Drink to Your Health” – Quench your thirst with the “Beverages” category at ChampsDiet.com, where you’ll find a variety of drink recipes for every occasion. Whether it’s a rejuvenating morning juice, a soothing tea, or a festive cocktail, these beverages are designed to refresh, relax, and revive.

Home » Beverages » Page 6
Iced Tea Suitable for Diabetics
< 30 minsBeveragesFor large groups

Iced Tea Suitable for Diabetics

Ingredients: 4 lipton family-size tea bags1 regular size tea bags3/4 cup Splenda sugar substitute1/4...

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Champurrado
BeveragesBreakfastGranola and porridge

Champurrado, or Chocolate Atole

Ingredients: 1/3 cup masa harina flour3 cups water, mixed with2 cups milk1/4 teaspoon salt2...

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My Watermelon Slushy
BeveragesFruitMelons

My Watermelon Slushy

Ingredients: 4 cups watermelon, frozen1 cup lemon- lime-flavored seltzer water2 tablespoons Splenda sugar substitute1/2...

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Eggnog
BeveragesEggs/dairyLow protein

Eggnog

Ingredients: 6 cups milk2 cups heavy whipping cream1 (3 1/2 ounce) packages instant vanilla...

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Blackberry Iced Tea With Cinnamon and Ginger
BeveragesDiabeticFruit

Blackberry Iced Tea With Cinnamon and Ginger

Ingredients: 6 cups water12 blackberry herbal tea bags2 cinnamon sticks ( 3-inch long)1 tablespoon...

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Berry Blast Protein Shake -- Fruit Smoothie
BeveragesBreakfastSmoothies

Berry Blast Protein Shake — Fruit Smoothie

Ingredients: 3/4 cup frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4...

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BeveragesChocolateNorth american

Cinnamon Hot Cocoa

Ingredients: powdered cocoa mix ( or your favorite cocoa recipe)milk (optional)1 dash cinnamon Directions:...

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Debra's Hot Christmas Warmer
BeveragesLunch/snacksSnacks

Debra’s Hot Christmas Warmer

Ingredients: 1/2 gallon apple cider12 whole cloves3 cinnamon sticks1 cup orange juice1/2 cup lemon...

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Lemon-limey Quencher
BeveragesLow proteinVery low carbs

Lemon-limey Quencher

Ingredients: 2 tablespoons lime juice3 tablespoons lemon juice1 -2 packet Splenda sugar substitute (...

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Easy Hot Spiced Tea
BeveragesLow fatLow sodium

Easy Hot Spiced Tea

Ingredients: 2 cups unsweetened instant tea ( lemon)1 3/4 cups Tang orange crystals1 teaspoon...

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Classic Caramel Milkshake
BeveragesLow proteinShakes

Classic Caramel Milkshake

Ingredients: 1 cup cold milk or 1 cup soymilk1/3 cup caramel ice cream topping2...

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Black Forest Float
BeveragesDessertEggs/dairy

Black Forest Float

Ingredients: 1 scoop chocolate ice cream12 ounces cherry colawhipped creamcherries, for garnish (optional) Directions:...

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Sugar Free Hot Cocoa
BeveragesBreakfastChocolate

Sugar Free Hot Cocoa

Ingredients: 1/4 cup dry skim milk powder1 1/2 teaspoons unsweetened cocoa1 teaspoon Splenda sugar...

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Ice Cream Banana Blizzard Surprise
BeveragesEggs/dairySmoothies

Ice Cream Banana Blizzard Surprise

Ingredients: 3 cups vanilla ice cream1 large bananas3 large ice cubes10 -12 ounces of...

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Mocha Frappuccino (Sugar Free)
BeveragesShakesSmoothies

Mocha Frappuccino (Sugar Free)

Ingredients: 1 cup skim milk2 tablespoons Splenda granular2 tablespoons sugar-free mocha instant coffee (...

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Diabetic Blueberry Fizz
BeveragesBlueberriesSmoothies

Diabetic Blueberry Fizz

Ingredients: 1/4 cup unsweetened frozen blueberries1/4 cup milk1/2 cup club soda, chilled2 teaspoons artificial...

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Berry-orange Smoothies
BeveragesBreakfastSmoothies

Berry-orange Smoothies

Ingredients: 1 small bananas, cut into 1/2 inch slices, frozen1 cup orange juice, chilled1/4...

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Fresh Fruit Orange Fizz
BeveragesDessertPunch beverage

Fresh Fruit Orange Fizz

Ingredients: 2 cups cubed cantaloupes2 cups cubed honeydew melon1 cup halved fresh strawberries1 large...

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Bourbon Sidecar
< 15 minsBeveragesFor 1 or 2

Bourbon Sidecar

Ingredients: 1 1/2 ounces Bourbon1/2 ounce orange-flavored liqueur1/2 ounce lemon juice Directions: Fill cocktail...

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Rachel's Mocha Loca Iced Coffee
BeveragesDessertLow protein

Rachel’s Mocha Loca Iced Coffee

Ingredients: 1 cup hot water1 teaspoon instant coffee granules or 1 teaspoon powdered instant...

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Lemonade
BeveragesFruitVery low carbs

Lemonade

Ingredients: 7 1/2 ounces 100% pure lemon juice concentrate ( or fresh-squeezed lemons)18 packets...

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Spiced Coffee Frappe
< 4 hoursBeveragesFor 1 or 2

Spiced Coffee Frappe

Ingredients: 600 ml of extra strong freshly made coffeesugar2 cinnamon sticks4 cloves4 peppercorns2 cardamoms,...

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Breakfast Smoothie Quickie
BeveragesBreakfastSmoothies

Breakfast Smoothie Quickie

Ingredients: 8 ounces strawberry-banana yogurt8 ounces orange juice1 frozen bananas, peeled Directions: Empty yogurt...

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Creme Caramel Chai Smoothie
BananasBeveragesSmoothies

Creme Caramel Chai Smoothie

Ingredients: 2 (6 ounce) containers Yoplait custard style creme caramel yogurt1 ounce chai tea...

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Taste of Heaven Pink Party Punch
BeveragesLow proteinPunch beverage

Taste of Heaven Pink Party Punch

Ingredients: 4 cups unsweetened pineapple juice1 (8 ounce) bags strawberries ( I use 16...

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Blue Banana Smoothie
BeveragesBreakfastSmoothies

Blue Banana Smoothie

Ingredients: 1 cup plain nonfat yogurt1 bananas, peeled and broken into pieces24 frozen blueberries1...

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Sonic Cherry Limeade
BeveragesCitrusLime

Sonic Cherry Limeade

Ingredients: 1 (12 ounce) cans Sprite3 lime wedges1/4 cup cherry juice ( Libby’s Juicy...

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Scented Babana Smoothie
BeveragesEggs/dairySmoothies

Scented Babana Smoothie

Ingredients: 1 ripe bananas150 ml natural yoghurt15 ml apple juice ( or more to...

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Tgi Friday's Sex on the Beach
< 15 minsBeveragesFor 1 or 2

Tgi Friday’s Sex on the Beach

Ingredients: 3/4 ounce vodka3/4 ounce Midori melon liqueur3/4 ounce Chambord raspberry liquor1 1/2 ounces...

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Sunrise Smoothie
BeveragesBreakfastSmoothies

Sunrise Smoothie

Ingredients: 3/4 cup sugar-free non-fat vanilla yogurt1 cup strawberries, fresh, frozen ( or any...

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Airborne Mocktail
BeveragesLow proteinPunch beverage

Airborne Mocktail

Ingredients: 3 ounces cranberry juice2 ounces orange juice1 ounce ginger ale Directions: Fill a...

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Apricot Peach Smoothies
BeveragesBreakfastSmoothies

Apricot Peach Smoothies

Ingredients: 1 (5 1/2 ounce) cans apricot nectar1 medium ripe bananas, cut in chunks...

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Chai Banana Smoothie
BananasBeveragesSmoothies

Chai Banana Smoothie

Ingredients: 4 large bananas, peeled and sliced1 cup milk1 chai tea bags1/3 cup Splenda...

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Old Fashioned Lemonade
BeveragesCitrusLemon

Old Fashioned Lemonade

Ingredients: 1 1/4 cups sugar1/2 cup boiling water1 1/2 cups fresh lemon juice4 1/2...

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BeveragesBreakfastSmoothies

Berry Smoothies

Ingredients: 2 cups mixed berries ( like raspberries, blackberries and strawberries)1 cup plain yogurt...

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Berry Tofu Smoothie
BeveragesSmoothiesSoy/tofu

Berry Tofu Smoothie

Ingredients: 4 ounces soft tofu1/2 cup nonfat milk1 cup strawberries1/2 cup blueberries Directions: Put...

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Raspberry Apple Cider
ApplesBeveragesRaspberries

Raspberry Apple Cider

Ingredients: 10 cups apple cider1 (12 ounce) packages frozen red raspberries ( lightly sweetened)...

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Bloody Blast
BeveragesLow proteinPunch beverage

Bloody Blast

Ingredients: 3 (12 ounce) cans tomato juice or 3 (12 ounce) cans vegetable juice2...

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Bailey's Milkshake
BeveragesLow sodiumShakes

Bailey’s Milkshake

Ingredients: 4 tablespoons Baileys Irish Cream2 scoops vanilla ice cream1 1/4 cups milk (...

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Almond Lemon Punch
BeveragesCitrusPunch beverage

Almond Lemon Punch

Ingredients: 1 family size tea bags2 cups boiling water to steep tea1 (6 ounce)...

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Pear-Berry Smoothie
BeveragesSmoothiesStrawberries

Pear-Berry Smoothie

Ingredients: 2/3 cup pear juice, chilled1 tablespoon honey1 cup diced pears1/2 cup diced strawberries...

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Berry Ginger Cider
BerriesBeveragesFruit

Berry Ginger Cider

Ingredients: 1 (12 ounce) packages red frozen unsweetened raspberries, thawed ( or blackberries, or...

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Strawberry Punch
BeveragesLow proteinPunch beverage

Strawberry Punch

Ingredients: 2 (6 ounce) cans pink lemonade1 (6 ounce) cans orange juice1 (10 ounce)...

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Virgin Strawberry Colada
BeveragesSmoothiesStrawberries

Virgin Strawberry Colada

Ingredients: 7 ripe strawberries5 ounces pineapple juice1 1/2 ounces coconut cream1 cup crushed ice...

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BeveragesBreakfastSmoothies

Creamy Cherry Smoothie

Ingredients: 1 bananas, peeled and chopped1 cup dark sweet cherries, frozen6 ounces apple juice,...

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Banana Maple Flip
BeveragesBreakfastSmoothies

Banana Maple Flip

Ingredients: 1 small bananas, peeled and halved1/4 strained plain yogurt ( thick greek is...

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Sugar Free Orange Mocha (Mock Starbucks Mocha Valencia) Mix
< 15 minsBeveragesFor large groups

Sugar Free Orange Mocha (Mock Starbucks Mocha Valencia) Mix

Ingredients: 1 (14 ounce) cans swiss miss no-sugar-added hot chocolate mix1 (1/4 ounce) container...

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Christmas Coffee
BeveragesLow fatLow protein

Christmas Coffee

Ingredients: 10 cups brewed coffee1/2 cup granulated sugar1/4 cup unsweetened cocoa1/4 teaspoon cinnamon (...

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Strawberry Lime Smoothie
BeveragesSmoothiesStrawberries

Strawberry Lime Smoothie

Ingredients: 2 cups whole frozen unsweetened strawberries ( approx. 10oz)1 1/4 cups lime-flavored soda...

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Kiwi Energy Smoothie
BeveragesPineappleSmoothies

Kiwi Energy Smoothie

Ingredients: 4 ripe kiwi fruits, peeled and cut into pieces2 ripe bananas, peeled and...

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easy mocha
BeveragesChocolateEggs/dairy

easy mocha

Ingredients: 1 tablespoon cocoa powder1 tablespoon sugar1/2 cup strong coffee1/2 cup milk ( 2%...

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Peach Strawberry Smoothies
BeveragesBreakfastSmoothies

Peach Strawberry Smoothies

Ingredients: 4 cups sliced peeled peaches1 cup sliced strawberries3/4 cup cranberry juice, chilled1/4 cup...

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Martha Stewart's Eggnog
BeveragesEggsEggs/dairy

Martha Stewart’s Eggnog

Ingredients: 12 eggs, separated1 1/2 cups superfine sugar1 quart whole milk1 1/2 quarts heavy...

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< 15 minsBeveragesFor 1 or 2

Amaretto Coffee

Ingredients: 1 1/2 cups water1 tablespoon instant coffee crystals1/3 cup Amarettodessert topping, Dessert topping...

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Pineapple Iced Tea
BeveragesPineappleTropical fruits

Pineapple Iced Tea

Ingredients: 1 quart water7 individual tea bags1 cup unsweetened pineapple juice1/3 cup lemon juice2...

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Ice Cream and Candy Shakes
BeveragesFrozen dessertsShakes

Ice Cream and Candy Shakes

Ingredients: 2 cups vanilla ice cream1/2 cup chopped candy bars1/4-1/2 cup milk Directions: In...

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Bottoms up Cherry Limeade
BeveragesLimePunch beverage

Bottoms up Cherry Limeade

Ingredients: 3/4 cup lime juice1 cup sugar2 liters lime-flavored soda water, chilled1/2 cup maraschino...

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Bloomer Droppers
BeveragesLow fatLow protein

Bloomer Droppers

Ingredients: 1 (15 ounce) cans canned peaches or 2 -3 ripe peaches1 (6 fluid...

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Berry Simple Smoothie
BeveragesSmoothiesStrawberries

Berry Simple Smoothie

Ingredients: 1/4 cup cherries1/3 cup frozen strawberries1/3 cup cranberry juice1/3 cup milk1 frozen chopped...

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Kid Friendly Strawberry Daiquiris
BerriesBeveragesLunch/snacks

Kid Friendly Strawberry Daiquiris

Ingredients: 12 sliced strawberries ( size is not important)3 teaspoons lime juice18 ice cubes5...

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