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HomeHealthy Recipes

Category: Beverages

“Drink to Your Health” – Quench your thirst with the “Beverages” category at ChampsDiet.com, where you’ll find a variety of drink recipes for every occasion. Whether it’s a rejuvenating morning juice, a soothing tea, or a festive cocktail, these beverages are designed to refresh, relax, and revive.

Home » Beverages » Page 16
Mango Orange Smoothie
BeveragesBreakfastSmoothies

Mango Orange Smoothie

Ingredients: 1 mangoes, peeled,seeded,and chopped1/4 cup plain nonfat yogurt1/4 cup crushed ice3/4 cup orange...

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Caramel Macchiato
BeveragesEggs/dairyItalian

Caramel Macchiato

Ingredients: 3 ounces prepared espresso1 ounce caramel syrup ( use syrups prepared for coffees,...

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Rice-And-Cinnamon Cooler
BeveragesLow fatLow protein

Rice-And-Cinnamon Cooler

Ingredients: 1 (3 inch) cinnamon sticks2 (32 ounce) containers rice milk3 cups 2% low-fat...

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Bailey's Milkshake
BeveragesLow sodiumShakes

Bailey’s Milkshake

Ingredients: 4 tablespoons Baileys Irish Cream2 scoops vanilla ice cream1 1/4 cups milk (...

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Mocha Frappuccino
BeveragesLow fatLow protein

Mocha Frappuccino

Ingredients: 1/3 cup cold coffee3 tablespoons sugar1/2 cup milk2 cups ice3 tablespoons chocolate syrupwhipped...

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Frosty Spiced Mocha Blend
BeveragesChocolateSmoothies

Frosty Spiced Mocha Blend

Ingredients: 1 (7/8 ounce) packet instant decaffeinated coffee1/2 cup water1 tablespoon instant malted chocolate...

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Holiday Punch  Crock Pot Cider
BeveragesOrangesPunch beverage

Holiday Punch Crock Pot Cider

Ingredients: 1/2 gallon apple cider3 cups cranberry juice3 water6 -12 whole cloves, studded into1...

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Grapefruit Spritzer
BeveragesCitrusFruit

Grapefruit Spritzer

Ingredients: 1 1/2 cups grapefruit juice1/4 cup sugar2 inches cinnamon sticksice cubes2 (12 ounce)...

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Vanilla Latte
BeveragesBreakfastLow protein

Vanilla Latte

Ingredients: 3 cups milk2 teaspoons vanilla extract2 cups freshly-brewed maxwell house rich dark roast...

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Berry Orange Smoothies
BeveragesBreakfastSmoothies

Berry Orange Smoothies

Ingredients: 1 cup orange juice1 small bananas, peeled, cut up, and frozen1/4 cup fresh...

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Warm Maple Milk
BeveragesChocolateEggs/dairy

Warm Maple Milk

Ingredients: 2 cups milk ( or low-fat milk)2 tablespoons maple syrup2 teaspoons milk chocolate,...

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Pineapple-Rose Fruit Juice
BeveragesPineappleTropical fruits

Pineapple-Rose Fruit Juice

Ingredients: 40 ml rose syrup60 ml pineapple juice300 ml mineral water1 teaspoon mint leaves,...

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Raisin Bran Beverage
BeveragesBreakfastGrains

Raisin Bran Beverage

Ingredients: 1 cup Raisin Bran cereal8 ounces unsweetened applesauce1/2 cup skim milk1/4 teaspoon cinnamon...

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BeveragesBreakfastSmoothies

Chocolate-Banana Smoothie

Ingredients: 1/2 ripe bananas, coarsely chopped1/2 cup cold skim milk1/2 cup ice cubes1 tablespoon...

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Peanut Butter and Banana Milkshake
BananasBeveragesShakes

Peanut Butter and Banana Milkshake

Ingredients: 1 medium bananas, sliced2 -3 tablespoons creamy peanut butter1 cup 2% low-fat milk2...

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Barefoot Contessa's Hot Chocolate
BeveragesChocolateEggs/dairy

Barefoot Contessa’s Hot Chocolate

Ingredients: 2 1/2 cups whole milk2 cups half-and-half4 ounces bittersweet chocolate, chopped4 ounces milk...

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BeveragesBreakfastLow fat

Cold Coffee (without sugar)

Ingredients: 1 1/2-2 teaspoons instant coffee powder ( Nescafe Classic for me!)1 teaspoon water1...

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Fruited Honey Yogurt Smoothie
BeveragesLow proteinSmoothies

Fruited Honey Yogurt Smoothie

Ingredients: 1 (8 ounce) cartons vanilla or 1 (8 ounce) cartons fruit flavored low-fat...

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Iced Lime Tea
BeveragesPunch beverageSouthern u.s.

Iced Lime Tea

Ingredients: 8 cups boiling water4 orange pekoe tea bags250 ml lime cordial50 ml liquid...

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Coffee Fizz
< 15 minsBeveragesFor 1 or 2

Coffee Fizz

Ingredients: 3 orange wedges1 fluid ounce coffee liqueur1 fluid ounce vanilla vodka or 1...

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Mojito Ice Cubes
BeveragesCondimentsetc.

Mojito Ice Cubes

Ingredients: 1 1/2 cups fresh lime juice ( lemon,orange.. can be used)1/4 cup sugar...

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Strawberry-Papaya Shake
BeveragesBreakfastShakes

Strawberry-Papaya Shake

Ingredients: 3/4 cup papayas, peeled, seeded, and chopped1/2 cup fresh strawberries1/2 cup milk (...

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Kids' "Coffee"
BeveragesDessertLow protein

Kids’ “Coffee”

Ingredients: 3/4 cup boiling water1 tablespoon molasses1/4 cup milk or 1/4 cup half-and-half or...

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Orange Sherbet Smoothie
BeveragesBreakfastSmoothies

Orange Sherbet Smoothie

Ingredients: 1/2 cup orange juice1 cup orange sherbet or 1 cup non-fat vanilla yogurt1...

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BeveragesVeganVegetarian

Low Calorie Lemonade

Ingredients: 1 cup cold water1/4 cup lemon juice1 teaspoon sugar substitute1/2 cup ice, crushed...

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Sherbet Smoothies
BeveragesBlueberriesSmoothies

Sherbet Smoothies

Ingredients: 2 pints lemon sherbet, softened1 1/2 cups cold milk2 cups frozen fruit, such...

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Chocolate Chai
AsianBeveragesChocolate

Chocolate Chai

Ingredients: 1 bag black tea ( such as orange pekoe, darjeeling, english breakfast, or...

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Strawberry Milkshake
BeveragesShakesStrawberries

Strawberry Milkshake

Ingredients: 1 cup milk1 tablespoon instant vanilla pudding2 scoops vanilla ice cream1/2 cup sliced...

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Frosty Summer Watermelon Cooler
BeveragesMelonsSmoothies

Frosty Summer Watermelon Cooler

Ingredients: 2 frozen bananas2 cups seeded watermelon1 cup apple juice Directions: In a blender...

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Chai Banana Smoothie
BananasBeveragesSmoothies

Chai Banana Smoothie

Ingredients: 4 large bananas, peeled and sliced1 cup milk1 chai tea bags1/3 cup Splenda...

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Mocha Nog
BeveragesLow in...Low sodium

Mocha Nog

Ingredients: 1 quart eggnog1 tablespoon instant french vanilla instant coffee granules or 1 tablespoon...

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7-11 Cherry Slurpee
AmericanBeveragesPunch beverage

7-11 Cherry Slurpee

Ingredients: 2 cups club soda, chilled1/2 cup sugar1/2 teaspoon kool-aid cherry powdered drink mix1/2...

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Citrus Fruit Smoothie
BeveragesFruitSmoothies

Citrus Fruit Smoothie

Ingredients: 5 cups grapefruit juice3 cups orange juice1 cup water4 medium firm bananas, cut...

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Simple Hot Mocha
BeveragesEggs/dairyLow protein

Simple Hot Mocha

Ingredients: 3/4 cup strong coffee1/2 cup vanilla ice cream or 1/2 cup milk1 tablespoon...

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Chocolate Peanut Butter Smoothie
BeveragesBreakfastSmoothies

Chocolate Peanut Butter Smoothie

Ingredients: 1/2 cup skim milk or 1/2 cup soymilk2 tablespoons chocolate syrup2 tablespoons creamy...

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Alcohol-Free Hot Toddy
BeveragesFruitNortheastern u.s.

Alcohol-Free Hot Toddy

Ingredients: 2 cups water1 peeled and sliced lemons1 peeled and sliced oranges1 teaspoon cream...

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Tropical Wave
< 30 minsBeveragesSmoothies

Tropical Wave

Ingredients: 1 1/2 cups sliced ripe bananas1 cup cubed fresh pineapple1 cup cubed peeled...

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Banana Breakfast Smoothie With Peanut Butter (Extra Thick and Cr
BeveragesBreakfastSmoothies

Banana Breakfast Smoothie With Peanut Butter (Extra Thick and Cr

Ingredients: 2 medium bananas1/2 cup soymilk2 tablespoons peanut butter1/2 cup ice Directions: Cut up...

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Lutheran Church Basement Egg Coffee
BeveragesLow proteinVery low carbs

Lutheran Church Basement Egg Coffee

Ingredients: 1 eggs1 cup cold water, divided1 cup regular grind coffee6 cups boiling water...

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BeveragesEuropeanItalian

Italian Soda

Ingredients: 2 ounces Italian syrup, flavor of choice1 ounce half-and-half or 1 ounce milknon-flavored...

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Iced Jazzberry Java
AmericanBeveragesFruit

Iced Jazzberry Java

Ingredients: 1 (10 ounce) packages frozen raspberries1/2 cup granulated sugar1/2 cup water10 cups coffee,...

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Venetian Lemon Shake
BeveragesDessertShakes

Venetian Lemon Shake

Ingredients: 1 1/2 cups vanilla ice cream1 cup lemon sorbet1/2 cup fresh lemon juice1/3...

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Vegetable Smoothie
BeveragesBreakfastSmoothies

Vegetable Smoothie

Ingredients: 2 cups tomato juice1/2 cup chopped red bell peppers1/2 cup peeled and chopped...

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Chocolatey Hot Cocoa for One
BeveragesChocolateEggs/dairy

Chocolatey Hot Cocoa for One

Ingredients: 1 tablespoon unsweetened cocoa1 teaspoon sugar3/4 cup milk1/8 teaspoon vanilla extract or 1/2...

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BeveragesBreakfastShakes

Purple Cow

Ingredients: 1 (6 ounce) cans frozen grape juice concentrate ( purple)1 cup milk1 teaspoon...

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Steamy Hot Chocolate
BeveragesChocolateLow sodium

Steamy Hot Chocolate

Ingredients: 1/4 cup unsweetened cocoa powder1 quart milk1 cup semi-sweet chocolate chips1 tablespoon vanilla...

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Apricot Mist Punch
BeveragesLow proteinPunch beverage

Apricot Mist Punch

Ingredients: 1 (46 ounce) cans apricot nectar1 (46 ounce) cans pineapple juice3 (6 ounce)...

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Berry Blast Protein Shake -- Fruit Smoothie
BeveragesBreakfastSmoothies

Berry Blast Protein Shake — Fruit Smoothie

Ingredients: 3/4 cup frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4...

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Low-fat Thick and Creamy Chocolate Shake
BeveragesChocolateShakes

Low-fat Thick and Creamy Chocolate Shake

Ingredients: 3 cups cold skim milk1 (3 1/2 ounce) packages instant chocolate pudding mix...

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BeveragesFruitSmoothies

Frozen Nectarine Yogurt Smoothie

Ingredients: 5 nectarines, chopped1 cup water1/4 cup honey1 tablespoon lemon juice1 teaspoon vanilla1/4 cup...

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BeveragesChocolateDessert

Godiva “Cup”puccino in the Park

Ingredients: 1 quart heavy cream1 teaspoon vanilla extract2 tablespoons confectioners’ sugar1/3 cup Godiva original...

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Eric's "stuff"
BeveragesShakesStrawberries

Eric’s “stuff”

Ingredients: 1 1/2 cups milk2 tablespoons stawberry syrup ( for milk)3 tablespoons French vanilla...

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Pink Lemonade
BeveragesCitrusLemon

Pink Lemonade

Ingredients: 1 cup lemon juice ( fresh or bottled)3/4 cup sugar4 cups cold water1...

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Holiday Cranberry Punch
BeveragesLow proteinPunch beverage

Holiday Cranberry Punch

Ingredients: 1 (64 ounce) bottles cranberry juice1 cup orange juice ( low acid is...

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BeveragesFruitShakes

Creamy Pumpkin Vanilla Milkshake

Ingredients: 1 scoop vanilla ice cream1 tablespoon pumpkin pie filling1 ounce Jack Daniels Whiskey...

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The Best Ever Lemonade
BeveragesCitrusLemon

The Best Ever Lemonade

Ingredients: 6 juicy lemons1 cup sugar6 cups water Directions: Scrub the lemons well and...

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Orange-Yogurt Shake
BeveragesEggs/dairyShakes

Orange-Yogurt Shake

Ingredients: 1 (6 ounce) cans frozen orange juice concentrate, thawed and undiluted1 cup skim...

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Strawberry Splash Punch
BeveragesPunch beverageStrawberries

Strawberry Splash Punch

Ingredients: 1 1/2 cups fresh strawberries1/2 cup lemon juice concentrate, chilled1 (14 ounce) cans...

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Wendy's Frosty Copycat - 4 Ww Points
BeveragesFruitSmoothies

Wendy’s Frosty Copycat – 4 Ww Points

Ingredients: 1 cup skim milk2 tablespoons fat-free sugar-free instant chocolate pudding mix1 teaspoon vanilla2...

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Hazel
AfricanBeveragesEggs/dairy

Hazel

Ingredients: 1 1/4 ounces vodka ( 1/2 tot)2 1/2 ounces Amarula cream liqueur (...

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