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HomeHealthy Recipes

Category: Beverages

“Drink to Your Health” – Quench your thirst with the “Beverages” category at ChampsDiet.com, where you’ll find a variety of drink recipes for every occasion. Whether it’s a rejuvenating morning juice, a soothing tea, or a festive cocktail, these beverages are designed to refresh, relax, and revive.

Home » Beverages » Page 16
Banana and Chocolate Smoothie
BananasBeveragesSmoothies

Banana and Chocolate Smoothie

Ingredients: 2 tablespoons instant low-fat chocolate drink mix4 ice cubes1 large bananas1/2 pint skim...

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Pineapple Celery Punch
BeveragesLow proteinPunch beverage

Pineapple Celery Punch

Ingredients: 2 cups fresh pineapple, cubed2 cups celery, chopped1/2 cup water1/2 cup fresh cilantro,...

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Wolfensburger Pass Hot Chocolate
BeveragesLow proteinLow sodium

Wolfensburger Pass Hot Chocolate

Ingredients: 1 (15 ounce) cans sweetened condensed milk4 ounces semisweet baking chocolate1 cup whipping...

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Champsdiet featured Image
AmericanBeveragesSmoothies

Orange fruity tuty delight

Ingredients: 1 cup milk1/4 cup white sugar6 ounces orange juice6 ice cubes Directions: blend...

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pear o bananas
BananasBeveragesSmoothies

pear o bananas

Ingredients: 2 bananas1 pearsice Directions: get the skin and seeds out.put the fruit in...

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Carrot Juice Not for the Parrot
BeveragesCitrusOranges

Carrot Juice Not for the Parrot, for You!

Ingredients: 2 sliced carrots1/2 cup water1 cup orange juicesugar Directions: Put the carrots in...

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Melon Cream Cooler
BeveragesMelonsShakes

Melon Cream Cooler

Ingredients: 2 cups peeled and chopped cantaloupe2 tablespoons lemon juice4 scoops vanilla ice cream...

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Mocha Nog
BeveragesLow in...Low sodium

Mocha Nog

Ingredients: 1 quart eggnog1 tablespoon instant french vanilla instant coffee granules or 1 tablespoon...

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Pat's Blue Margarita
< 15 mins5 ingredients or lessBeverages

Pat’s Blue Margarita

Ingredients: 1 1/2 cups frozen limeade concentrate1 1/2 cups tequila3/4 cup blue curacao1/4 cup...

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Cranberry
BeveragesDessertSmoothies

Cranberry, Orange Cream Cheese Smoothie!

Ingredients: 1 cup frozen cranberries1 cup orange juice3 ounces low-fat cream cheese1/8 teaspoon ground...

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Lavender Lemonade
BeveragesLactose FreeVegetarian

Lavender Lemonade

Ingredients: 1 (12 ounce) cans frozen lemonade concentrate1 gallon cold water1/4 cup dried lavender...

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Masala Coffee (Spiced Coffee)
AsianBeveragesIndian

Masala Coffee (Spiced Coffee)

Ingredients: 3 cups milk5 cardamom pods3 cups water6 tablespoons sugar1 cinnamon sticks ( 1-in...

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Raspberry Sherbet Punch
BeveragesDessertPunch beverage

Raspberry Sherbet Punch

Ingredients: 1/2 gallon raspberry sherbet2 liters ginger ale33 ounces pineapple juice Directions: Combine all...

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Amaretto Smoothie
< 15 minsBeveragesSmoothies

Amaretto Smoothie

Ingredients: 4 (1 1/2 fluid ounce) jiggers amaretto liqueur4 (1 1/2 fluid ounce) jiggers...

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Non-Alcoholic  Punch - Great for New Year's Eve
BeveragesLow proteinPunch beverage

Non-Alcoholic Punch – Great for New Year’s Eve

Ingredients: 3 1/2 liters ginger ale2 quarts orange juice2 oranges, sliced into rounds20 maraschino...

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Mojito Ice Cubes
BeveragesCondimentsetc.

Mojito Ice Cubes

Ingredients: 1 1/2 cups fresh lime juice ( lemon,orange.. can be used)1/4 cup sugar...

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Smoothie - Quick Sob (No Dairy)
BeveragesBreakfastSmoothies

Smoothie – Quick Sob (No Dairy)

Ingredients: 1 small seedless tangelo or 1 small tangerines or 1 small oranges6 large...

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easy mocha
BeveragesChocolateEggs/dairy

easy mocha

Ingredients: 1 tablespoon cocoa powder1 tablespoon sugar1/2 cup strong coffee1/2 cup milk ( 2%...

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Caramel
BeveragesCoconutFruit

Caramel, Coconut and Almond Latte

Ingredients: 1/3 ounce coconut syrup1/3 ounce caramel syrup1/3 ounce almond syrup1 fluid ounce espressosteamed...

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Ultimate Coffee Delight
BerriesBeveragesRaspberries

Ultimate Coffee Delight

Ingredients: 6 fluid ounces hot brewed coffee1 teaspoon sugar2 tablespoons chocolate syrup2 tablespoons raspberry...

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Hot Caramel Apple Cider
ApplesBeveragesFruit

Hot Caramel Apple Cider

Ingredients: 1 gallon apple cider4 ounces mulling spices12 ounces caramel ice cream topping1 cup...

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Mocha Cinnamon Warmer
BeveragesLow calorieLow sodium

Mocha Cinnamon Warmer

Ingredients: 4 cups milk2 cinnamon sticks2 tablespoons cocoa1 tablespoon sugar2 teaspoons instant coffee powder2...

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Pear-Berry Smoothie
BeveragesSmoothiesStrawberries

Pear-Berry Smoothie

Ingredients: 2/3 cup pear juice, chilled1 tablespoon honey1 cup diced pears1/2 cup diced strawberries...

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Vegan Hot Cocoa - No Dairy or Soy
BeveragesChocolateLactose Free

Vegan Hot Cocoa – No Dairy or Soy

Ingredients: 1 tablespoon cocoa2 tablespoons unrefined vegan sugar1 cup rice milk1/4 teaspoon almond extract...

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AmericanBeveragesFruit

Cranberry Zipper

Ingredients: 1 cup fresh raspberries or 1 cup frozen raspberries1/2 cup fresh cranberries or...

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Chocolate Coffee Frappe
BeveragesDessertShakes

Chocolate Coffee Frappe

Ingredients: 1/4 cup water, chilled1 -1 1/2 teaspoon instant coffee powder1/2 cup skim milk,...

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Pear Freeze
BeveragesBreakfastSmoothies

Pear Freeze

Ingredients: 1 can pears ( in their own juice…not syrup)1 1/2-2 cups ice (...

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Diabetic Instant Cocoa Mix
BeveragesBreakfastLunch/snacks

Diabetic Instant Cocoa Mix

Ingredients: 2 cups nonfat dry milk powder1/2 cup low-fat powdered nondairy creamer1/2 cup unsweetened...

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Vanilla Milk
BeveragesEggs/dairyLow sodium

Vanilla Milk

Ingredients: 8 ounces milk1 teaspoon vanilla, not imitation1 tablespoon sugar or 1 packet Splenda...

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Warm  Christmas Apple Cider Punch
ApplesBeveragesFruit

Warm Christmas Apple Cider Punch

Ingredients: 1 gallon apple cider4 cinnamon sticks2 navel oranges, sliced down the middle10 whole...

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Double Berry Blast Smoothie
BeveragesSmoothiesStrawberries

Double Berry Blast Smoothie

Ingredients: 1 cup nonfat milk1 packet nestle carnation strawberry instant breakfast drink1/2 cup strawberries,...

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Lime Water
< 15 minsBeveragesFor 1 or 2

Lime Water

Ingredients: 16 ounces water1 limes, juice of1 teaspoon Splenda sugar substitute Directions: Mix ingredients.Tip:...

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Ww 1 Point - Hair Strengthener Smoothie
BeveragesBreakfastSmoothies

Ww 1 Point – Hair Strengthener Smoothie

Ingredients: 8 apricots1/2 cucumbers Directions: Halve apricots and remove pits.Process both ingredients.1 Point per...

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Sambharam
AsianBeveragesIndian

Sambharam

Ingredients: 1 cup buttermilk2 cups water2 small green chilies1 inch slice of peeled fresh...

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Sinless Dark Chocolate Hot Chocolate
BeveragesChocolateDessert

Sinless Dark Chocolate Hot Chocolate

Ingredients: 1 cup skim milk1 inch cinnamon sticks2 teaspoons dark unsweetened cocoa2 teaspoons sugar2...

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Raspberry Cappuccino
BeveragesShakesSmoothies

Raspberry Cappuccino

Ingredients: 3/4 cup 2% low-fat milk1/3 cup espresso, room temperature or chilled ( or...

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Cocoa Espresso Cooler
< 30 mins5 ingredients or lessBeverages

Cocoa Espresso Cooler

Ingredients: 2 cups espresso blend coffee, Cold2 cups cocoa, Cold ( 2-3 heaping teaspoons...

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Watermelon Agua Fresca
BeveragesFruitMelons

Watermelon Agua Fresca

Ingredients: 4 cups watermelon, seeded, cubed, divided4 cups water2 tablespoons sugar2 tablespoons fresh lime...

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Citrus Sunrise
BeveragesBreakfastSmoothies

Citrus Sunrise

Ingredients: 1/2 cup tangerine juice, blend chilled1 cup pink grapefruit sections, chilled1 tablespoon lime...

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Strawberry Orange Low Fat Yogurt Smoothie
BeveragesFruitSmoothies

Strawberry Orange Low Fat Yogurt Smoothie

Ingredients: 1 pint strawberries ( or 2 cups frozen)1 cup dannon plain low-fat yogurt1/2...

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Blackberry Iced Tea With Cinnamon and Ginger
BeveragesDiabeticFruit

Blackberry Iced Tea With Cinnamon and Ginger

Ingredients: 6 cups water12 blackberry herbal tea bags2 cinnamon sticks ( 3-inch long)1 tablespoon...

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Barley Tea
AsianBeveragesLow protein

Barley Tea

Ingredients: 2 ounces roasted barley ( 1/4 cup)1 1/2 pints waterhoney, can be added...

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Champsdiet featured Image
BeveragesChocolateLunch/snacks

Cocoa Mocha Coffee

Ingredients: 1 1/2 teaspoons instant coffee1 1/2 teaspoons hershey’s cocoa2 1/2 teaspoons powdered coffee...

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Hawaiian Punch-Punch
BeveragesFruitPunch beverage

Hawaiian Punch-Punch

Ingredients: 1 (46 ounce) cans fruit juicy Hawaiian Punch drink1 (2 liter) bottles chilled...

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Sherbet Punch
< 15 minsBeveragesPunch beverage

Sherbet Punch

Ingredients: 1/2 gallon lime sherbet or 1/2 gallon raspberry sherbet1 liter ginger ale2 cups...

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Raspberry Sherbet Hawaiian Wedding Punch
BeveragesPunch beverageRaspberries

Raspberry Sherbet Hawaiian Wedding Punch

Ingredients: 3 (6 ounce) cans frozen Hawaiian Punch drink2 (6 ounce) cans frozen orange...

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Hot Cocoa Mix - Large Quantity
BeveragesBreakfastChocolate

Hot Cocoa Mix – Large Quantity

Ingredients: 2 lbs powdered milk4 lbs powdered sugar1 lb coffee creamer8 ounces unsweetened baking...

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Fruity Shake-Up
BeveragesShakesSmoothies

Fruity Shake-Up

Ingredients: 2 tablespoons raisins1/4 cup apple juice1 bananas, frozen, ripe, cut up3/4 cup apple...

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Southern Spiced Tea
AmericanBeveragesSouthern u.s.

Southern Spiced Tea

Ingredients: 8 cups boiling water5 tablespoons tea leaves ( 5-8 tea bags)1 lemons, juice...

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Pineapple Pink Perfection Juice
BeveragesPineappleStrawberries

Pineapple Pink Perfection Juice

Ingredients: 1/4 watermelon, pink and white flesh only, no rind1 pint strawberries, washed and...

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Peachy Yogurt Smoothie
BeveragesPeachesSmoothies

Peachy Yogurt Smoothie

Ingredients: 4 fresh peaches, peeled, pitted and quartered1 cup vanilla yogurt1/3 cup milk1 tablespoon...

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Annes Fruit Punch
BeveragesPunch beverageSouthern u.s.

Annes Fruit Punch

Ingredients: 4 cups cranberry juice cocktail4 cups pineapple juice1/2 cup sugar1 teaspoon almond extract2...

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Lite Chocolate Cola
BeveragesLow fatLow protein

Lite Chocolate Cola

Ingredients: 1 (300 ml) cans diet cola ( regular cola if you prefer)1 tablespoon...

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Harry Potter Hot Butterbeer
BeveragesLow proteinLow sodium

Harry Potter Hot Butterbeer

Ingredients: 12 ounces root beer1/8 cup butter1/8 cup cream Directions: Melt butter.Pour Root beer...

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Pink Party Punch
BeveragesOrangesPunch beverage

Pink Party Punch

Ingredients: 46 ounces cranberry juice cocktail64 ounces orange juice ( for a more tart...

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Just Dew It! Smoothie
BeveragesMelonsSmoothies

Just Dew It! Smoothie

Ingredients: 2 1/2 cups honeydew melon, diced2 tablespoons mint, fresh, chopped1 tablespoon lime juice,...

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Bride's Punch
BeveragesPineapplePunch beverage

Bride’s Punch

Ingredients: 1 (46 ounce) cans pineapple juice1 (2 liter) bottles ginger ale1 quart vanilla...

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Bailey's Milkshake
BeveragesLow sodiumShakes

Bailey’s Milkshake

Ingredients: 4 tablespoons Baileys Irish Cream2 scoops vanilla ice cream1 1/4 cups milk (...

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2 C's Shake
BeveragesOrangesShakes

2 C’s Shake

Ingredients: 6 ounces orange juice, calcium fortifed and pulp free1/2 cup whole milk or...

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Chocolate Soda
BeveragesChocolateLow protein

Chocolate Soda

Ingredients: 1 tablespoon sugar2 teaspoons unsweetened cocoa powder2 tablespoons milk8 -12 ounces seltzer water...

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