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HomeHealthy Recipes

Category: Beverages

“Drink to Your Health” – Quench your thirst with the “Beverages” category at ChampsDiet.com, where you’ll find a variety of drink recipes for every occasion. Whether it’s a rejuvenating morning juice, a soothing tea, or a festive cocktail, these beverages are designed to refresh, relax, and revive.

Home » Beverages » Page 16
Southerner's Specialty Eggnog
AmericanBeveragesNorth american

Southerner’s Specialty Eggnog

Ingredients: 12 eggs, separated1 cup sugar3 pints half-and-half1 teaspoon vanilla1 tablespoon nutmeg1/2 cup rum...

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West Indies Coffee
BeveragesBreakfastCaribbean

West Indies Coffee

Ingredients: 3 1/2 cups milk1/4 cup instant coffee crystals1/4 cup brown sugar1 dash salt...

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Oreo Mint Cocoa
BeveragesChocolateEggs/dairy

Oreo Mint Cocoa

Ingredients: 10 Oreo cookies, coarsely chopped3 cups milk1/2 cup chocolate flavored syrup1/2 teaspoon peppermint...

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Coconut Blizzard Drink
BeveragesCoconutFruit

Coconut Blizzard Drink

Ingredients: 2 cups orange juice2 cups non-fat vanilla yogurt1 1/2 cups pineapple chunks1 cup...

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Island Fun Smoothie
BeveragesLactose FreeSmoothies

Island Fun Smoothie

Ingredients: 2 cups tampico island fruit punch, chilled2 ripe bananas, peeled and sliced1 cup...

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Mango Tango Protein Shake -- Smoothie
BeveragesBreakfastSmoothies

Mango Tango Protein Shake — Smoothie

Ingredients: 1 cup frozen mangoes or 1 cup fresh mango, cubes1/2 bananas1/2 cup organic...

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Pumpkin Pie Latte
BeveragesEggs/dairyVegetables

Pumpkin Pie Latte

Ingredients: 1/4 cup pumpkin puree8 ounces prepared eggnog1 tablespoon instant espresso powder8 ounces milk1/2...

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Sunny Punch
BeveragesLemonPunch beverage

Sunny Punch

Ingredients: 1 (5 ounce) packages sugar sweetened lemonade drink mix1 (12 ounce) cans frozen...

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Mexican Chocolate (Chocolate De Molinillo)
BeveragesChocolateEggs/dairy

Mexican Chocolate (Chocolate De Molinillo)

Ingredients: 7 cups milk4 cinnamon sticks ( 2 inches each)9 ounces semisweet chocolate Directions:...

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Fall Apple Punch
ApplesBeveragesPunch beverage

Fall Apple Punch

Ingredients: 1 quart apple cider1 quart ginger ale1 apples ( any kind)1 dash cinnamon...

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BeveragesLow proteinLow sodium

Iced Cafe Crema

Ingredients: 1 cup chilled strong coffee1/2 cup half-and-half3 tablespoons confectioners’ sugar2 cups crushed ice...

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Chocolate Peanut Butter Cup
BeveragesEggs/dairyShakes

Chocolate Peanut Butter Cup

Ingredients: 1 1/2 cups chocolate milk2 tablespoons peanut butter, creamy style1/2 container chocolate yogurt...

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BeveragesLow fatLow protein

Refreshing Citrus Beverage

Ingredients: 12 ounces orange juice ( with or without pulp)1 teaspoon dried orange peel1...

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Banana Fool Smoothy
BananasBeveragesDessert

Banana Fool Smoothy

Ingredients: 2 cups ripe bananas1 tablespoon lime juice2 tablespoons evaporated milk3/4 cup yoghurt Directions:...

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Fresh Mint and Ginger Lemonade
BeveragesCitrusLemon

Fresh Mint and Ginger Lemonade

Ingredients: 1/2 cup packed chopped fresh mint leaves1/3 cup chopped fresh ginger1/3 cup honey2...

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BeveragesFruitPunch beverage

Non Alcoholic Summer Cooler

Ingredients: 1 (40 ounce) bottles cranberry juice cocktail, chilled1/2 cup fresh orange juice1 lemons,...

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Light Coffee Frappuccino
BeveragesLow fatLow protein

Light Coffee Frappuccino

Ingredients: 1/2 cup strong coffee, chilled1/2 cup skim milk1 1/2 tablespoons sugar10 -12 ice...

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Cafe Cappuccino
AmericanBeveragesNorth american

Cafe Cappuccino

Ingredients: 1/2 cup instant coffee3/4 cup sugar1 cup nonfat dry milk solids1/2 teaspoon orange...

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Peanut Butter Banana Shakedown
BeveragesShakesSmoothies

Peanut Butter Banana Shakedown

Ingredients: 1 1/2 cups cold milk6 ice cubes1 bananas2 tablespoons peanut butter1 teaspoon vanilla...

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Ultimate Coffee Delight
BerriesBeveragesRaspberries

Ultimate Coffee Delight

Ingredients: 6 fluid ounces hot brewed coffee1 teaspoon sugar2 tablespoons chocolate syrup2 tablespoons raspberry...

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Purple Power Blackberry Peach Smoothie
BeveragesPeachesSmoothies

Purple Power Blackberry Peach Smoothie

Ingredients: 3/4 cup ice cubes2 medium peaches, peeled, quartered1/3 cup frozen blackberries1/2 cup skim...

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Chocolate Soda
BeveragesChocolateLow protein

Chocolate Soda

Ingredients: 1 tablespoon sugar2 teaspoons unsweetened cocoa powder2 tablespoons milk8 -12 ounces seltzer water...

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Blue Baby Shower Punch
BeveragesKid FriendlyPunch beverage

Blue Baby Shower Punch

Ingredients: 1 (1/4 ounce) package unsweetened Kool-Aid powdered drink mix, powder ( amount in...

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Ww 1 Point - Hair Strengthener Smoothie
BeveragesBreakfastSmoothies

Ww 1 Point – Hair Strengthener Smoothie

Ingredients: 8 apricots1/2 cucumbers Directions: Halve apricots and remove pits.Process both ingredients.1 Point per...

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Hawaiian Lemonade
BeveragesFruitLow protein

Hawaiian Lemonade

Ingredients: 1 (12 ounce) cans pineapple juice1 (12 ounce) cans apricot nectar1 (6 ounce)...

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BeveragesLemonLime

Citrus Soda

Ingredients: 200 ml fresh lime juice ( about 7 limes)100 ml fresh lemon juice...

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< 15 minsBeveragesFor 1 or 2

Lemon Spice Tea

Ingredients: 2 cups water1 tablespoon honey2 slices lemons2 cinnamon sticks ( 1-inch long)2 tea...

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Rachel's Mocha Loca Iced Coffee
BeveragesDessertLow protein

Rachel’s Mocha Loca Iced Coffee

Ingredients: 1 cup hot water1 teaspoon instant coffee granules or 1 teaspoon powdered instant...

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Strawberry Slush
BeveragesLunch/snacksSmoothies

Strawberry Slush

Ingredients: 1 pint ripe fresh strawberries, washed & hulled2 tablespoons fresh lemon juice2 tablespoons...

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Barley Tea
AsianBeveragesLow protein

Barley Tea

Ingredients: 2 ounces roasted barley ( 1/4 cup)1 1/2 pints waterhoney, can be added...

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Strawberry Orange Smoothie
BeveragesFruitSmoothies

Strawberry Orange Smoothie

Ingredients: 1/2 cup chopped strawberries1/2 cup orange juice1/2 cup ice cubes1/2 teaspoon honey Directions:...

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Icee Frappe
BeveragesShakesSmoothies

Icee Frappe

Ingredients: 2 cups ice1/2 cup vanilla ice cream1 cup milk2 tablespoons powdered instant coffee1...

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Strawberry Lassi
BeveragesSmoothiesStrawberries

Strawberry Lassi

Ingredients: 5 large ripe strawberries, washed and hulled8 ounces plain yogurt1/4 teaspoon grated fresh...

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Banana Nana Smoothie
BananasBeveragesSmoothies

Banana Nana Smoothie

Ingredients: 2 ounces cream of coconut1/4 ounce lemon juice1/4 ounce lime juice1 medium bananas8...

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BeveragesFruitSmoothies

Sensation Passion

Ingredients: 3 fluid ounces peach nectar1 fluid ounce coconut cream1 fluid ounce grenadine5 ounces...

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Cleansing Cocktail
BeveragesBreakfastPineapple

Cleansing Cocktail

Ingredients: 1/4 inch fresh ginger1 beets, with tops quartered1 apples, quatered seed discarded1 slice...

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Daily Energy Protein Smoothie
< 15 minsBeveragesSmoothies

Daily Energy Protein Smoothie

Ingredients: 1 cup skim milk1 teaspoon flax seed oil ( keep refrigerated or in...

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Berry Simple Smoothie
BeveragesSmoothiesStrawberries

Berry Simple Smoothie

Ingredients: 1/4 cup cherries1/3 cup frozen strawberries1/3 cup cranberry juice1/3 cup milk1 frozen chopped...

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Strawberry-orange-banana Smoothie
BeveragesBreakfastSmoothies

Strawberry-orange-banana Smoothie

Ingredients: 1/2 cup fresh strawberries, frozen1 bananas, sliced and frozen1/2 cup orange juice (...

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Tropical fruit smoothie
BeveragesBreakfastSmoothies

Tropical fruit smoothie

Ingredients: 1/2 small papayas1/2 pears1/2 nectarines or 1/2 peaches1/2 bananas1 (6 ounce) containers yogurt...

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Strawberry Yogurt Shakes
BeveragesLow fatLow protein

Strawberry Yogurt Shakes

Ingredients: 1 (16 ounce) cartons plain yogurt1 cup milk1/2 cup honey1 1/2 cups frozen...

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BeveragesEuropeanItalian

Lemon Soda

Ingredients: 2 tablespoons country time lemonade mix ( powder)1 (12 ounce) cans 7-Up soda...

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Simple Bliss Relaxing Tea (Single Serving)
< 30 minsBeveragesFor 1 or 2

Simple Bliss Relaxing Tea (Single Serving)

Ingredients: 1/4 cup dried chamomile3/4 cup boiling water1/4 cup soymilk or 1/4 cup cream...

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Tropical Banana Smoothie
BananasBeveragesSmoothies

Tropical Banana Smoothie

Ingredients: 1 cup yoghurt1 ripe bananas2 fresh passion fruit or 1/2 cup passion fruit...

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Cinnamon Tea
AfricanBeveragesVery low carbs

Cinnamon Tea

Ingredients: 4 cups boiling water2 teaspoons tea1 cinnamon sticks1 lemons Directions: Steep tea and...

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Diet Ginger Ale Strawberry Frappe
BeveragesFruitVery low carbs

Diet Ginger Ale Strawberry Frappe

Ingredients: 8 ounces ice cold canada dry diet ginger ale1/2 cup quartered fresh strawberries3...

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Hot Caramel Apple Cider
ApplesBeveragesFruit

Hot Caramel Apple Cider

Ingredients: 1 gallon apple cider4 ounces mulling spices12 ounces caramel ice cream topping1 cup...

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Starbucks Mocha Frappuccino
BeveragesLow fatLow protein

Starbucks Mocha Frappuccino

Ingredients: 3 cups espresso coffee3/4 cup sugar4 cups milk3/4 cup chocolate syrupwhipped cream, for...

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Banana-Orange Smoothie
BeveragesBreakfastSmoothies

Banana-Orange Smoothie

Ingredients: 6 ounces orange juice3/4 cup plain nonfat yogurt1 bananas, sliced3/4 teaspoon vanilla extract1...

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Homemade Coconut Milk
BeveragesCoconutFruit

Homemade Coconut Milk

Ingredients: 1 1/2 cups water1 cup dry finely grated unsweetened coconut Directions: In a...

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Strawberry Cheesecake Shake
BeveragesLow proteinShakes

Strawberry Cheesecake Shake

Ingredients: 2 cups sliced fresh strawberries1/2 cup cream cheese1/4 cup skim milk3 tablespoons powdered...

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Funshine Fizz (Non-Alcoholic Punch)
BeveragesDessertPunch beverage

Funshine Fizz (Non-Alcoholic Punch)

Ingredients: 1 pint orange sherbet2 cups pineapple juice2 cups orange juice1 cup club soda...

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Strawberry Frosted Milk Drink
BeveragesLunch/snacksShakes

Strawberry Frosted Milk Drink

Ingredients: 1 cup milk, cold2 tablespoons strawberry preserves1/4 cup vanilla ice cream Directions: Place...

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Peanut Butter-Banana Smoothie
BeveragesBreakfastSmoothies

Peanut Butter-Banana Smoothie

Ingredients: 1 small ripe bananas1 1/2 cups milk1/4 cup smooth peanut butter2 teaspoons sugar1...

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Harry Potter's Butterbeer (coffee)
AmericanBeveragesEggs/dairy

Harry Potter’s Butterbeer (coffee)

Ingredients: 1 ounce butterscotch syrup1 ounce caramel sauce2 ounces espresso or 6 ounces brewed...

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Simple Syrup Iced Tea
< 15 mins5 ingredients or lessBeverages

Simple Syrup Iced Tea

Ingredients: 5 cups water1/2 cup sugar6 -7 tea bags Directions: Heat water to boiling.For...

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Pomegranate Strawberry Smoothie
< 15 minsBeveragesSmoothies

Pomegranate Strawberry Smoothie

Ingredients: 2/3 cup pomegranate juice1 cup frozen strawberries ( fresh is OK, but I...

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Island Fruit Smoothie
BeveragesFruitSmoothies

Island Fruit Smoothie

Ingredients: 1 small bananas, peeled and cut into chunks2 tablespoons coconut milk2 tablespoons lime...

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Thai Tea
AsianBeveragesThai

Thai Tea

Ingredients: 6 cups water1 cup Thai tea ( cha Thai)1 cup sugar1 (12 ounce)...

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Frosty Fruit Float
< 15 minsBeveragesFor 1 or 2

Frosty Fruit Float

Ingredients: 1 tablespoon grape sweetened Kool-Aid drink mix1/2 cup club soda1/4 cup vanilla ice...

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