Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: African

“African Aromas” – Journey through the diverse and rich culinary landscape of Africa with our “African” category. From the fragrant tagines of North Africa to the spicy jollof rice of West Africa, ChampsDiet.com brings you a collection of recipes that celebrate the vast array of flavors and cooking techniques across the continent. Each dish is a story of tradition, culture, and the vibrant ingredients that make African cuisine uniquely enticing.

Home » African
African Pork and Peanut Stew
AfricanMain dishStews

African Pork and Peanut Stew

Ingredients: 2 tablespoons peanut oil, divided2 lbs boneless pork butt, cut into 1 in...

Continue reading
Homemade Spice Tea
AfricanBeveragesBreakfast

Homemade Spice Tea

Ingredients: water2 whole cloves2 pinches anise seeds3 pieces crystallized ginger5 pinches cinnamon ( or...

Continue reading
Fennel and Cucumber Salad
AfricanSaladsVegetables

Fennel and Cucumber Salad

Ingredients: 1 lb fennel, julienned10 small radishes, sliced3 small cucumbers, cubed1/4 cup olive oil2...

Continue reading
Lemony Yellow Pea Soup
< 4 hoursAfricanSoups & stews

Lemony Yellow Pea Soup

Ingredients: 1 cup split peas, yellow ( green peas may be used)1 cup celery,...

Continue reading
African Salad
AfricanSaladsVegetables

African Salad

Ingredients: 250 g fresh champignon mushrooms1 lemons, juice of2 cloves cruched garlic1/2 teaspoon salt1...

Continue reading
Cape Verde Vegetable Soup
AfricanLow proteinSoups & stews

Cape Verde Vegetable Soup

Ingredients: 1 cup chopped onions2 garlic cloves, minced2 tablespoons peanut oil1 pinch summer savory...

Continue reading
Toasted Spice Blend (Africa - Morocco)
AfricanCondimentsetc.

Toasted Spice Blend (Africa – Morocco)

Ingredients: 1 tablespoon ground allspice2 teaspoons ground cardamom1 tablespoon ground cinnamon2 tablespoons ground cumin4...

Continue reading
Okra on the side
AfricanSide dishesVegetables

Okra on the side

Ingredients: 1 cup finely chopped onions3 cloves garlic, minced1 teaspoon peanut oil2 cups finely...

Continue reading
Salatat Khiyar (Algerian Cucumber Salad)
AfricanSaladsVegan

Salatat Khiyar (Algerian Cucumber Salad)

Ingredients: 1 large cucumbers, peeled,halved lengthwise,seeded,thinly sliced1/2 green capsicum, cored,seeded and cut in half...

Continue reading
Bobotie (Beef Pie)
AfricanLow sodiumMain dish

Bobotie (Beef Pie)

Ingredients: 2 tablespoons butter1 cup onions, thinly sliced1 apples, peeled, diced2 lbs chopped cooked...

Continue reading
Moroccan Tea
AfricanBeveragesMoroccan

Moroccan Tea

Ingredients: 4 teaspoons green tea1/2 cup sugar1 1/4 cups firmly packed chopped mint leaves1/8...

Continue reading
Souskluitjies (Dumplings in Cinnamon Syrup)
AfricanDessertLow protein

Souskluitjies (Dumplings in Cinnamon Syrup)

Ingredients: 250 ml all-purpose flour2 ml salt10 ml baking powder1 eggs6 tablespoons margarine or...

Continue reading
Black Eyed Peas With Herbs
AfricanBeansMain dish

Black Eyed Peas With Herbs

Ingredients: 1 1/2 cups black-eyed peas, cleaned and picked through2 tablespoons olive oil1 dried...

Continue reading
Caramelized Plantains
AfricanDessertLow protein

Caramelized Plantains

Ingredients: 4 ripe plantains ( ripe plantains are black)1 tablespoon vegetable oil1 1/2 tablespoons...

Continue reading
Hazel
AfricanBeveragesEggs/dairy

Hazel

Ingredients: 1 1/4 ounces vodka ( 1/2 tot)2 1/2 ounces Amarula cream liqueur (...

Continue reading
Ponkie
< 60 minsAfricanTime to make

Ponkie

Ingredients: 2 lbs butternut squash (diced) or 2 lbs pumpkin ( diced)1 medium eggplants...

Continue reading
African Chop
AfricanMain dishOne Dish meal

African Chop

Ingredients: 2 lbs stewing beef, cut into 1-inch cubes3 beef bouillon cubes2 teaspoons salt1/2...

Continue reading
Algerian Cucumber Salad
AfricanSaladsVegetables

Algerian Cucumber Salad

Ingredients: 1 large cucumbers, peeled, halved lengthwise, seeded, thinly sliced1/2 red bell peppers, cored,...

Continue reading
Kefta Kebabs
AfricanMain dishMeat

Kefta Kebabs

Ingredients: 4 garlic cloves1 tablespoon kosher salt, plus1 pinch kosher salt1 lb ground beef...

Continue reading
African Sadza Dumpling
AfricanLow proteinSide dishes

African Sadza Dumpling

Ingredients: 2 1/2 liters water1 kg mealie-meal (cornmeal/white maize flour) or 1 kg rapoko...

Continue reading
African Dessert
AfricanDessertFruit

African Dessert

Ingredients: 5 bananas1 tablespoon butter1/3 cup orange juice1 tablespoon lemon juice3 tablespoons brown sugar2/3...

Continue reading
Moroccan Mint Tea
AfricanBeveragesMoroccan

Moroccan Mint Tea

Ingredients: 2 tablespoons green tea5 cups boiling water1 bunch fresh mint1/2-1 cup sugar, to...

Continue reading
Moroccan Bread Salad
AfricanMoroccanSalads

Moroccan Bread Salad

Ingredients: 2 green peppers, grilled and peeled125 g ciabatta, half the crust removed300 g...

Continue reading
Plantain Fritters
AfricanDessertHealthy

Plantain Fritters

Ingredients: 1 cup all-purpose flour2 tablespoons sugar2 teaspoons baking powder1/4 teaspoon salt1 large plantains1/2...

Continue reading
Mandazi
AfricanBreakfastLow fat

Mandazi

Ingredients: 2 cups flour1 1/2 teaspoons baking powder1 teaspoon butter1 eggs, beaten1/4 cup milk1/4...

Continue reading
African Split Pea Soup
AfricanBeansSoups & stews

African Split Pea Soup

Ingredients: 1 cup dried split peas3 cups water1 tablespoon olive oil2 cups onions, chopped2...

Continue reading
Cinnamon Tea
AfricanBeveragesVery low carbs

Cinnamon Tea

Ingredients: 4 cups boiling water2 teaspoons tea1 cinnamon sticks1 lemons Directions: Steep tea and...

Continue reading
South Africa Tomato Salad
< 15 minsAfricanSalads

South Africa Tomato Salad

Ingredients: 2 large ripe tomatoes, cut into thin slices1/2 teaspoon salt1 pinch sugar1 fresh...

Continue reading
Champsdiet featured Image
AfricanMain dishStews

Spicy African Stew

Ingredients: 6 small potatoes3 carrots, quartered lengthwise and cut into 2 inch lengths1 cup...

Continue reading
Algerian Stew for Couscous
AfricanMain dishStews

Algerian Stew for Couscous

Ingredients: 4 pieces leg of lamb4 carrots, peeled and cut into big chunks4 yellow...

Continue reading
North African Mint Tea
< 15 minsAfricanBeverages

North African Mint Tea

Ingredients: 8 cups water6 tablespoons decaffeinated green tea leaves ( or regular)1 cup fresh...

Continue reading
Shata (African Spice)
AfricanCondimentsetc.

Shata (African Spice)

Ingredients: 1 cup lemon juice3 garlic cloves, mashed3 tablespoons crushed red pepper flakes1 teaspoon...

Continue reading
Cheesy Pita Crisps
AfricanAppetizersBreads

Cheesy Pita Crisps

Ingredients: 2 whole wheat pita bread1/4 cup reduced fat margarine1/2 teaspoon garlic powder1/2 teaspoon...

Continue reading
Egyptian Condiment (Daqua)
AfricanCondimentsetc.

Egyptian Condiment (Daqua)

Ingredients: 4 cloves garlic2 chili peppers1 teaspoon salt1 tablespoon cumin1/2 cup vinegar1 lemons, juice...

Continue reading
Harira  (lamb and Bean Soup)
AfricanLow proteinSoups & stews

Harira (lamb and Bean Soup)

Ingredients: 1/2 lb diced lamb or 1/2 lb dice stewing beef1/2 cup dry lentils1...

Continue reading
Champsdiet featured Image
AfricanBeveragesLow protein

Middle Eastern Lemonade

Ingredients: 8 lemons3/4 cup sugar1/4 cup mint4 cups waterice cubes Directions: Mash mint and...

Continue reading
Million Dollar Chicken - Moroccan Style
AfricanCasserolesMoroccan

Million Dollar Chicken – Moroccan Style

Ingredients: 1 tablespoon olive oil1/4 cup chopped almonds2 cloves garlic, minced8 chicken thighs, skinned...

Continue reading
Chai (East African Tea)
AfricanBeveragesVegetarian

Chai (East African Tea)

Ingredients: 6 cups water7 teaspoons tea leaves6 cups milk10 -15 teaspoons sugar Directions: Heat...

Continue reading
Bonnie's Mint Green Tea
AfricanBeveragesMoroccan

Bonnie’s Mint Green Tea

Ingredients: 1 -2 teaspoon loose green tea ( i like jasmine scented)2 teaspoons honey5...

Continue reading
East African Pea Soup
AfricanSoups & stewsVegan

East African Pea Soup

Ingredients: 2 cups chopped onions1 teaspoon minced garlic1 tablespoon vegetable oil1/2 teaspoon grated fresh...

Continue reading
Black Bean Cous-Cous Salad
< 4 hoursAfricanSalads

Black Bean Cous-Cous Salad

Ingredients: 1 cup uncooked couscous1 1/4 cups chicken broth1/4 cup extra virgin olive oil1/4...

Continue reading
Curry Couscous
AfricanMain dishSide dishes

Curry Couscous

Ingredients: 9 ounces quick-cooking couscous11 fluid ounces vegetable stock2 tablespoons olive oil3 garlic cloves,...

Continue reading
Moroccan Vegetable Couscous
AfricanPastarice and grains

Moroccan Vegetable Couscous

Ingredients: 1 tablespoon olive oil2 ounces onions, chopped2 1/2 ounces green peppers, chopped1 1/4...

Continue reading
Spicy Carrot Puree
AfricanAppetizersVegetables

Spicy Carrot Puree

Ingredients: 750 g carrots, peeled and choppedsalt4 tablespoons olive oil3 tablespoons wine vinegar2 garlic...

Continue reading
Moroccan Chickpea Soup
AfricanMoroccanSoups & stews

Moroccan Chickpea Soup

Ingredients: 1 cup dried garbanzo beans, washed and picked over ( 1/2 pound or...

Continue reading
2025 © ChampsDiet.com | [email protected]