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HomeHealthy Recipes

Category: < 30 mins

“Half-Hour Gourmet” – The “< 30 mins" section at ChampsDiet.com is a haven for those seeking to create something special in minimal time. Here, you'll find an array of recipes that transform simple ingredients into extraordinary meals in under 30 minutes. From zesty pastas to quick stir-fries, and from refreshing salads to speedy soups, these dishes cater to the demands of a hectic lifestyle while ensuring a gourmet experience.

Home » < 30 mins » Page 8
Onion Haystacks
< 30 minsTime to makeVegetables

Onion Haystacks

Ingredients: 1 cup flour1/4 cup cornstarch1/4 teaspoon cayenne pepper1/4 teaspoon garlic powder1 teaspoon seasoning...

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Risotto
< 30 minsPastaRice

Risotto

Ingredients: 4 1/2 cups vegetable broth1 tablespoon olive oil2 cups leeks ( sliced 1/2...

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Green Chili Artichoke Dip
< 30 minsAppetizersFor large groups

Green Chili Artichoke Dip

Ingredients: 1 baguette1 cup mayonnaise1 cup grated parmesan cheese1 (14 ounce) cans artichoke hearts,...

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Cheesy Rice
< 30 minsCasserolesMain dish

Cheesy Rice, Mushrooms and Peas

Ingredients: 1 (10 ounce) packages frozen peas, cooked and drained1 (4 1/2 ounce) jars...

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Guilt-Free No-Bake Strawberry Cheesecake
< 30 minsCheesecakeDessert

Guilt-Free No-Bake Strawberry Cheesecake

Ingredients: 6 whole low-fat honey graham crackers, crushed to fine crumbs ( 2 squares...

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Ham and Turkey Monte Cristo Sandwiches
< 30 minsLunch/snacksSandwiches

Ham and Turkey Monte Cristo Sandwiches

Ingredients: 1/3 cup honey mustard10 slices white bread or 10 slices whole wheat bread5...

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Tomato Salad
< 30 minsSaladsVegetables

Tomato Salad

Ingredients: 4 large tomatoes, thinly sliced1 cucumbers, peeled and thinly sliced1/2 cup black olives,...

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The Best Spinach Strawberry Salad
< 30 minsSaladsSide dishes

The Best Spinach Strawberry Salad

Ingredients: 1 (5 ounce) bags fresh baby spinach6 green onions, thinly sliced1 pint strawberries,...

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< 30 minsBeveragesTime to make

French Style Hot Chocolate

Ingredients: 4 ounces unsweetened chocolate pieces4 cups milk3/4 cup half-and-half1/2 cup sugar1/2 teaspoon ground...

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French Garlic Soup
< 30 minsSoups & stewsTime to make

French Garlic Soup

Ingredients: 1 head garlic, cloves separated1 cup boiling water2 cups beef broth1/2 cup chicken...

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Grilled Banana Bread Ham Steak Sandwiches
< 30 minsLunch/snacksSandwiches

Grilled Banana Bread Ham Steak Sandwiches

Ingredients: 8 slices banana bread, thick slices ( with or without nuts)1 large round...

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Tortilla Wraps
< 30 minsAppetizersFor large groups

Tortilla Wraps

Ingredients: 8 ounces sour cream8 ounces cream cheese1 1/2 teaspoons lime juice4 -5 green...

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Sour Cream Cabbage
< 30 minsSide dishesVegetables

Sour Cream Cabbage

Ingredients: 1/4 cup butter or 1/4 cup bacon fat6 cups cabbage, chopped1 teaspoon salt1/2...

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Rustic Vegetable Baguette With Smashed Avocado
< 30 minsLunch/snacksSandwiches

Rustic Vegetable Baguette With Smashed Avocado

Ingredients: 1 lb rustic sourdough baguettes1/3 cup Italian dressing2 small ripe avocados, pitted and...

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Denny's-Style French Toast
< 30 minsBreakfastTime to make

Denny’s-Style French Toast

Ingredients: 4 eggs2/3 cup whole milk1/3 cup flour1/3 cup sugar1/2 teaspoon vanilla1/4 teaspoon salt1/8...

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Iced Tea Suitable for Diabetics
< 30 minsBeveragesFor large groups

Iced Tea Suitable for Diabetics

Ingredients: 4 lipton family-size tea bags1 regular size tea bags3/4 cup Splenda sugar substitute1/4...

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Double Ginger Crinkle Cookies
< 30 minsCookies and browniesDessert

Double Ginger Crinkle Cookies

Ingredients: 3/4 cup shortening1 cup sugar1 large eggs1/4 cup molasses2 cups flour1/4 teaspoon salt1/2...

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Pizza in a Pizza
< 30 minsMain dishPizza

Pizza in a Pizza

Ingredients: 2 cans prepared pizza crust2 3/4 cups shredded mozzarella cheese ( divided use)3/4...

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Spring Med Salad
< 30 minsMain dishSalads

Spring Med Salad

Ingredients: 1 (10 ounce) bags romaine lettuce, salad mix2 1/2 ounces bags baby spinach4...

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Sunset Magazine's Frito Pie
< 30 minsMain dishNorth american

Sunset Magazine’s Frito Pie

Ingredients: 2 lbs lean ground beef ( 7% fat)1 tablespoon garlic powder1 teaspoon salt2...

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Poppy Seed Pasta
< 30 minsPastarice and grains

Poppy Seed Pasta

Ingredients: 8 ounces bow tie pasta3 tablespoons butter1 teaspoon poppy seeds1/2 teaspoon salt1/4 teaspoon...

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Mom's Goulash
< 30 minsMain dishOne Dish meal

Mom’s Goulash

Ingredients: 1 lb hamburger1 onions, chopped1 teaspoon Worcestershire saucesaltpepper1 lb elbow macaroni1 (16 ounce)...

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Columbia Restaurant's 1905 Salad
< 30 minsSaladsTime to make

Columbia Restaurant’s 1905 Salad

Ingredients: 4 garlic cloves, minced1 teaspoon oregano1 teaspoon Worcestershire sauce1/2 cup extra virgin olive...

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Oat Bran Oatmeal Cookies
< 30 minsCookies and browniesDessert

Oat Bran Oatmeal Cookies

Ingredients: 3/4 cup olive oil1 cup firmly packed brown sugar1/2 cup sugar2 eggs2 teaspoons...

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Family Sausage Supper
< 30 minsMain dishTime to make

Family Sausage Supper

Ingredients: 8 ounces spaghetti, broken in half4 tablespoons oleo, divided1/4 cup chopped onions1/4 cup...

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Cream Cheese Butter Cookies
< 30 minsCookies and browniesDessert

Cream Cheese Butter Cookies

Ingredients: 2 1/2 cups flour, sifted1/2 teaspoon salt1/4 teaspoon cinnamon1 cup butter3 ounces cream...

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Pumpkin Spice Pancakes
< 30 minsBreakfastPancakes and waffles

Pumpkin Spice Pancakes

Ingredients: 2 1/3 cups buttermilk baking mix2 tablespoons sugar1/2 teaspoon cinnamon1/4 teaspoon ground nutmeg1/4...

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Lemon Nut Refrigerator Cookies
< 30 minsCookies and browniesDessert

Lemon Nut Refrigerator Cookies

Ingredients: 1 cup shortening1/2 cup light brown sugar1/2 cup sugar2 tablespoons lemon juice1 eggs2...

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Lemon Glazed Brussels Sprouts
< 30 minsSide dishesVegetables

Lemon Glazed Brussels Sprouts

Ingredients: 2 lbs medium Brussels sprouts, trimmed3/4 cup water1/4 cup butter2 tablespoons olive oil2...

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Karen's Spa Salad
< 30 minsPastarice and grains

Karen’s Spa Salad

Ingredients: 8 ounces rotini whole wheat pasta1 (8 ounce) cans artichoke hearts4 ounces baby...

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Nut and Veggie Burgers
< 30 minsTime to makeVegetarian

Nut and Veggie Burgers

Ingredients: 1 cup shelled raw walnuts1 cup raw cashews1 cup raw sunflower seeds1 cup...

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< 30 minsFishSeafood

Herb Baked Fish

Ingredients: 1 cup dry breadcrumbs1/4 cup parmesan cheese1/2 teaspoon sage3/4 teaspoon oregano3/4 teaspoon basil1...

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< 30 minsCornVegetables

corn dish

Ingredients: 1/2-1 cup margarine1 cup dry spaghetti noodles1 can kernel corn1 can creamed corn1...

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< 30 minsSoups & stewsTime to make

Italian Meatball Soup

Ingredients: 1 (18 ounce) packages frozen fully cooked italian-seasoned meatballs2 cups frozen mixed vegetables1...

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Liz's Five-Star  Potato Soup  (Given by Kids)
< 30 minsKid FriendlySoups & stews

Liz’s Five-Star Potato Soup (Given by Kids)

Ingredients: 10 medium russet potatoes, peeled and diced 1 inch pieces6 -8 cups chicken...

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Green Tea Rice
< 30 minsPastarice and grains

Green Tea Rice

Ingredients: 1 cup white basmati rice1 tablespoon lemon and ginger green tea ( or...

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"magic" Coleslaw
< 30 minsSaladsVegetables

“magic” Coleslaw

Ingredients: 1 cup fat-free mayonnaise2 (1 g) packages Equal sugar substitute or 2 (1...

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Easy Tortilla Soup
< 30 minsSoups & stewsTime to make

Easy Tortilla Soup

Ingredients: 2 (14 1/2 ounce) cans reduced-sodium chicken broth1 cup prepared mild salsa or...

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Saltine Cracker Cookies
< 30 minsCookies and browniesDessert

Saltine Cracker Cookies

Ingredients: 1 cup butter1 cup brown sugar40 saltine crackers1 cup chocolate chips1/2 cup pecans...

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Seared King Fish and Mustard Cream and Caper Sauce
< 30 minsSeafoodTime to make

Seared King Fish and Mustard Cream and Caper Sauce

Ingredients: 6 good sized king fish steaks4 cloves garlic2 teaspoons lemon pepper1 small limes1...

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Low-fat Pizza With Turkey Sausage and Sweet Peppers
< 30 minsMain dishPizza

Low-fat Pizza With Turkey Sausage and Sweet Peppers

Ingredients: 1 pizza crusts ( your choice of homemade, Boboli, from a tube…)1 cup...

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Old Fashioned Apple Salad With Cooked Dressing
< 30 minsApplesFruit

Old Fashioned Apple Salad With Cooked Dressing

Ingredients: 1 cup water2/3 cup sugar2 tablespoons lemon juice or 2 tablespoons vinegar1 tablespoon...

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Rosemary-Roasted Cherry Tomatoes
< 30 minsSide dishesTime to make

Rosemary-Roasted Cherry Tomatoes

Ingredients: 2 pints cherry tomatoes1 teaspoon olive oil1 1/2 teaspoons chopped fresh rosemary2 garlic...

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Buttermilk Pancakes with Pecans
< 30 minsBreakfastPancakes and waffles

Buttermilk Pancakes with Pecans

Ingredients: 3 eggs ( separated)3 teaspoons butter, melted1 1/2 cups flour3/4 cup chopped pecans1...

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Pizzettes With Gorgonzola
< 30 minsAppetizersTime to make

Pizzettes With Gorgonzola, Tomato and Basil

Ingredients: 12 ounces pizza dough5 ounces gorgonzola, crumbled5 ounces cherry tomatoes, quartered1 tablespoon extra...

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Warm Spinach Salad
< 30 minsSaladsTime to make

Warm Spinach Salad

Ingredients: 5 tablespoons olive oil, divided2 cloves minced garlic10 ounces fresh mushrooms, sliced (...

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Light Stuffed French Toast
< 30 minsBreakfastTime to make

Light Stuffed French Toast

Ingredients: 1/2 cup light cream cheese2 tablespoons apricot fruit spread8 slices French bread, 1...

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Bacon Wrapper Water Chestnuts
< 30 minsAppetizersFor large groups

Bacon Wrapper Water Chestnuts

Ingredients: 12 slices bacon, cut in half ( may need more or less as...

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Best Ever Brussels Sprouts
< 30 minsSide dishesVegetables

Best Ever Brussels Sprouts

Ingredients: 1/2 cup butter1 large diced onions3 chopped garlic cloves2 lbs Brussels sprouts (...

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Artichoke Soup
< 30 minsSoups & stewsTime to make

Artichoke Soup

Ingredients: 4 button mushrooms, sliced1 small leeks, finely chopped2 teaspoons unsalted butter or 2...

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Taco Stuffed Bell Peppers Cups
< 30 minsMain dishOne Dish meal

Taco Stuffed Bell Peppers Cups

Ingredients: 2 medium green peppers1/2 lb lean ground beef2 tablespoons onions, chopped1 (16 ounce)...

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Cindy's Stromboli
< 30 minsMain dishPizza

Cindy’s Stromboli

Ingredients: 1 (1 lb) frozen bread dough ( thaw overnigh in fridge or 3...

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Beans 'n' Franks Sandwich
< 30 minsLunch/snacksSandwiches

Beans ‘n’ Franks Sandwich

Ingredients: 4 hamburger buns4 frankfurters2 tablespoons butter1 cup baked beans1/2 cup cubed cheese2 tablespoons...

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Egg Noodles With Brown Butter and Feta
< 30 mins5 ingredients or lessSide dishes

Egg Noodles With Brown Butter and Feta

Ingredients: 1 lb dried egg noodles or 1 lb egg pasta1/2 cup butter6 ounces...

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Creamy Caramel Treasure Brownies
< 30 minsCookies and browniesDessert

Creamy Caramel Treasure Brownies

Ingredients: 1 cup finely chopped pecans1 (18 ounce) packages nestle toll house refrigerated brownie...

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Tomato Soup Bars
< 30 minsDessertFor large groups

Tomato Soup Bars

Ingredients: 1 (10 3/4 ounce) cans tomato soup5 1/2 ounces cans water1 cup granulated...

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< 30 minsSaladsTime to make

Antipasto Salad

Ingredients: 1 large tomatoes, seeded and chopped1/2 lb salami, matchstick strips1/4 lb mortadella, matchstick...

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Yoghurt and Mint Chutney
< 30 minsAsianIndian

Yoghurt and Mint Chutney

Ingredients: 6 tablespoons plain yogurt1/2 teaspoon salt2 teaspoons dried mint1/2 teaspoon chili powder Directions:...

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Fried Stuffed Olives
< 30 minsAppetizersHealthy

Fried Stuffed Olives

Ingredients: 2 tablespoons minced garlic2 tablespoons anchovy paste1 tablespoon grated lemons, zest of1/2 teaspoon...

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Chili Mac
< 30 minsFor 1 or 2Main dish

Chili Mac

Ingredients: 1 bottle Heinz Chili Sauce1 lb ground beefpasta Directions: Cook ground beef and...

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