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HomeHealthy Recipes

Category: < 30 mins

“Half-Hour Gourmet” – The “< 30 mins" section at ChampsDiet.com is a haven for those seeking to create something special in minimal time. Here, you'll find an array of recipes that transform simple ingredients into extraordinary meals in under 30 minutes. From zesty pastas to quick stir-fries, and from refreshing salads to speedy soups, these dishes cater to the demands of a hectic lifestyle while ensuring a gourmet experience.

Home » < 30 mins » Page 9
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< 30 minsCornVegetables

corn dish

Ingredients: 1/2-1 cup margarine1 cup dry spaghetti noodles1 can kernel corn1 can creamed corn1...

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Diabetic Cornflake Spice Muffins
< 30 minsBreadsDiabetic

Diabetic Cornflake Spice Muffins

Ingredients: 2 cups flour3 teaspoons baking powder1 teaspoon salt1/2 teaspoon cinnamon2/3 cup brown sugar...

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Adobo Sirloin
< 30 minsBeefMeat

Adobo Sirloin

Ingredients: 1 limes, juice of1 teaspoon garlic, minced1 teaspoon dried oregano1 teaspoon ground cumin1...

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Turkey Cheddar Burgers
< 30 minsLunch/snacksSandwiches

Turkey Cheddar Burgers

Ingredients: 1 lb ground turkey1 small zucchini, shredded1/2 cup reduced-fat cheese1/4 cup red onions,...

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Craisin Cole Slaw
< 30 minsSide dishesVegetables

Craisin Cole Slaw

Ingredients: 1 (16 ounce) bags shredded coleslaw mix1/3 cup oil4 tablespoons vinegar5 tablespoons sugar1...

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Big Biscuit Barbecues
< 30 minsMain dishOne Dish meal

Big Biscuit Barbecues

Ingredients: 1 lb ground beef1/4 cup chopped onions1/2 cup kraft barbecue sauce10 ounces Hungry...

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Chopped Salad With Feta and Pine Nuts
< 30 minsSaladsTime to make

Chopped Salad With Feta and Pine Nuts

Ingredients: 1/4 cup red wine vinegar2 tablespoons balsamic vinegar1 tablespoon Dijon mustard1 teaspoon dried...

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Rigatoni With Swiss Chard And Bell Peppers
< 30 minsPastarice and grains

Rigatoni With Swiss Chard And Bell Peppers

Ingredients: 12 ounces rigatoni pasta ( about 5 cups)2 tablespoons olive oil1 red bell...

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Zucchini Rounds
< 30 minsSide dishesTime to make

Zucchini Rounds

Ingredients: 1/3 cup biscuit mix1/4 cup grated cheddar cheese1/8 teaspoon pepper2 eggs2 tablespoons oleo...

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All American Olive Burgers
< 30 minsLunch/snacksSandwiches

All American Olive Burgers

Ingredients: 1 (4 ounce) cans ripe olives, chopped1 1/4 lbs lean ground beef1/4 cup...

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Grilled Sweet Maui Onions
< 30 minsOnionsVegetables

Grilled Sweet Maui Onions

Ingredients: 1 medium onions ( any sweet onion will do, Maui, Walla Walla)1/4 teaspoon...

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Lime Cilantro Butter Shallot Butter
< 30 minsCondimentsetc.

Lime Cilantro Butter Shallot Butter

Ingredients: 1/2 cup unsalted butter, Softened1 tablespoon fresh cilantro, chopped1 tablespoon freshly squeezed lime...

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Coca-Cola Barbecue Sauce
< 30 minsCondimentsetc.

Coca-Cola Barbecue Sauce

Ingredients: 1 cup Coca-Cola1 cup ketchup1/4 cup Worcestershire sauce1 teaspoon liquid smoke1/4 cup A-1...

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Commander Salad
< 30 minsSaladsTime to make

Commander Salad

Ingredients: 1 head romaine lettuce, torn and washed5 slices bacon, cooked and cut into...

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Flavored Polenta
< 30 minsPastarice and grains

Flavored Polenta

Ingredients: 1 cup cornmeal3 cups chicken broth3 tablespoons parmesan cheese1 teaspoon italian seasoningolive oil...

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Rich Topping for Steaks or Veal
< 30 minsMain dishMeat

Rich Topping for Steaks or Veal

Ingredients: 1 1/4 cups grated cheddar cheese ( preferably matured)2 tablespoons tomato ketchup (...

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Chocolate Marshmallow  Cups
< 30 minsDessertFor large groups

Chocolate Marshmallow Cups

Ingredients: 1 (16 ounce) packages miniature marshmallows1 (12 ounce) packages chocolate chips1 cup crunchy...

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Young Jewel Fried Rice (Yeung Chau Chow Faan)
< 30 minsPastaRice

Young Jewel Fried Rice (Yeung Chau Chow Faan)

Ingredients: 4 cups rice, hot, cooked1 cup roast pork, Diced1 cup shrimp, Diced, cooked1...

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Spinach Cherry Salad
< 30 minsSaladsTime to make

Spinach Cherry Salad

Ingredients: 1 tablespoon lemon juice2 tablespoons balsamic vinegar1/4 cup olive oil1 teaspoon honeysalt and...

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Crescent Sausage Rolls
< 30 mins5 ingredients or lessBreakfast

Crescent Sausage Rolls

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls1 lb bulk sausage4 ounces cream...

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Lemonade-Gramma Style
< 30 mins5 ingredients or lessBeverages

Lemonade-Gramma Style

Ingredients: 2 cups fresh squeezed lemon juice2 cups sugar syrup ( recipe follows)8 cups...

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< 30 minsEuropeanItalian

Inside-Out Manicotti

Ingredients: 1/3 cup chopped onions2 cloves garlic, minced1 lb ground beef1/2 lb Italian sausage1...

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Banana Sour Cream Pancakes
< 30 minsBreakfastPancakes and waffles

Banana Sour Cream Pancakes

Ingredients: 1 1/2 cups all-purpose flour3 tablespoons sugar2 teaspoons baking powder1 1/2 teaspoons salt3/4...

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Light Pancakes
< 30 minsBreakfastPancakes and waffles

Light Pancakes

Ingredients: 2 cups low-fat biscuit mix1 cup skim milk1 tablespoon Splenda sugar substitute2 tablespoons...

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Killer Sangria
< 30 minsBeveragesPunch beverage

Killer Sangria

Ingredients: 3 (750 ml) bottles inexpensive red winegranulated sugar200 ml vodka200 ml brandy100 ml...

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Mock Crab Cakes
< 30 minsSquashVegetables

Mock Crab Cakes

Ingredients: 2 cups zucchini, coarsely grated2 tablespoons onions, grated2 tablespoons celery, finely chopped2 tablespoons...

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Best Layered Salad
< 30 minsSaladsTime to make

Best Layered Salad

Ingredients: 1 (1 lb) bag prewashed romaine lettuce1/2 green peppers, diced2 green onions, diced5...

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Seven Layer Salad
< 30 minsKid FriendlySalads

Seven Layer Salad

Ingredients: 1 head lettuce6 -8 hard-boiled eggs1 bunch green onions, chopped1/2 cup chopped celery1/2...

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Rainbow Coleslaw
< 30 minsSaladsTime to make

Rainbow Coleslaw

Ingredients: 2 tablespoons Dijon mustard1 tablespoon fresh lemon juice2/3 cup reduced-calorie mayonnaise1/2 teaspoon sugar1/4...

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< 30 minsBreakfastTime to make

Baking Stones

Ingredients: 1 cup flour1 teaspoon baking powder1 teaspoon salt1 eggs1/2 cup butter or 1/2...

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Pacific Flavours Salad
< 30 minsSaladsTime to make

Pacific Flavours Salad

Ingredients: 4 -6 cups baby greens2 papayas, slightly under ripe1/3 cup pine nuts2 ounces...

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Marinated Pork Chops
< 30 minsMeatPork

Marinated Pork Chops

Ingredients: 3/4 cup salad oil6 tablespoons soy sauce1 tablespoon yellow mustard1 teaspoon salt1 large...

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Riley and Chelsea's Favorite Monster Cookies
< 30 minsCookies and browniesDessert

Riley and Chelsea’s Favorite Monster Cookies

Ingredients: 1 1/2 cups smooth peanut butter1/2 cup margarine, softened1 1/2 cups brown sugar,...

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Big Breakfast Cookie
< 30 minsBreakfastVegetarian

Big Breakfast Cookie

Ingredients: 1/3 cup oatmeal1 tablespoon raisins1 tablespoon flour1/3 cup non-fat powdered milk1/4 cup applesauce1/4...

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Fantastic  Crackle Top  Sugar-Cinnamon Cookies
< 30 minsCookies and browniesDessert

Fantastic Crackle Top Sugar-Cinnamon Cookies

Ingredients: 2 cups white sugar1 cup brown sugar2 cups Butter Flavor Crisco ( do...

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Kim's Bruschetta
< 30 minsAppetizersBreads

Kim’s Bruschetta

Ingredients: olive oil1 large tomatoes or 2 small tomatoes2 -3 cloves roasted garlicbasilromano cheeseasiago...

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Nantucket Bleu Spinach Salad
< 30 minsSaladsVegetables

Nantucket Bleu Spinach Salad

Ingredients: 1 shallots, minced1/2 pint fresh blueberries1 teaspoon salt3 tablespoons sugar1/3 cup raspberry vinegar1...

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Fettuccine With Vegetable Ribbons
< 30 minsTime to makeVegetarian

Fettuccine With Vegetable Ribbons

Ingredients: 2 medium zucchini4 carrots1 lb fettuccine pasta ( or tagliatelle)1 bunch fresh cilantro...

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Hot Cocoa (Black Gravy)
< 30 minsBreakfastChocolate

Hot Cocoa (Black Gravy)

Ingredients: 6 tablespoons cocoa2 tablespoons cornstarch2/3 cup sugar3 cups milk1/2 teaspoon salt3 tablespoons butter...

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< 30 minsDessertOven

Mini Cheesecakes

Ingredients: 2 (8 ounce) packages cream cheese, softened1/2 cup sugar1/2 teaspoon vanilla2 eggs12 chocolate...

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Orange Blossom Zucchini
< 30 minsSide dishesTime to make

Orange Blossom Zucchini

Ingredients: 2 large zucchini or 3 small zucchini2 tablespoons butter1/4 cup Cointreau liqueur1 tablespoon...

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Baked Beans (Western Style)
< 30 minsBeansSide dishes

Baked Beans (Western Style)

Ingredients: 2 (16 ounce) cans pork & beans, Drained1/2 cup barbecue sauce1/3 cup brown...

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Jerk-Seasoned Chicken and Pepper Saute
< 30 mins5 ingredients or lessMain dish

Jerk-Seasoned Chicken and Pepper Saute

Ingredients: 1 lb boneless skinless chicken breast halves, cut into thin strips2 teaspoons jamaican...

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Basic Hamburgers
< 30 minsBeefMeat

Basic Hamburgers

Ingredients: 1 1/2 lbs beef, Ground1/2 onions, Finely Chopped1/4 cup water or 1/4 cup...

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Aussie Version Fried Rice
< 30 minsMain dishPasta

Aussie Version Fried Rice

Ingredients: 2 cups instant rice1/2-1 cup frozen peas1 onions, finely chopped1/2 lb bacon, use...

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Poor Man's Granola Bar
< 30 minsBreakfastGranola and porridge

Poor Man’s Granola Bar

Ingredients: 1 1/2 cups flour1 1/2 cups granola cereal1 1/2 cups oatmeal1 teaspoon baking...

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Blueberry Salsa Salad
< 30 minsSaladsTime to make

Blueberry Salsa Salad

Ingredients: 1 large oranges2 cups blueberries2 medium green apples or 2 medium red apples,...

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Apricot Congealed Salad
< 30 mins5 ingredients or lessSalads

Apricot Congealed Salad

Ingredients: 1 (8 ounce) cans crushed pineapple1 (3 ounce) boxes apricot gelatin1 cup buttermilk1...

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Brussels Sprouts With Warm Balsamic Vinaigrette
< 30 minsSide dishesVegetables

Brussels Sprouts With Warm Balsamic Vinaigrette

Ingredients: 1/2 lb frozen petite Brussels sprouts ( I like Hanover Gold Line)1 tablespoon...

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Low Carb Pasta With Gorgonzola and Walnuts
< 30 minsPastarice and grains

Low Carb Pasta With Gorgonzola and Walnuts

Ingredients: 1 (12 ounce) boxes low-carb penne6 ounces gorgonzola, crumbled2/3 cup toasted walnut pieces1/2...

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Cheesy Rice
< 30 minsCasserolesMain dish

Cheesy Rice, Mushrooms and Peas

Ingredients: 1 (10 ounce) packages frozen peas, cooked and drained1 (4 1/2 ounce) jars...

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< 30 minsChocolateDessert

Chocolate (Lemon) Plush

Ingredients: 1 cup flour1/2 cup softened butter1/2 cup walnuts2 (4 ounce) packages instant pudding...

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Sausage Balls Ala Emeril
< 30 minsAppetizersFor large groups

Sausage Balls Ala Emeril

Ingredients: 2 (1 lb) packages ground sausage2 cups Bisquick baking mix or 2 cups...

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Pudding Chocolate Chip Cookies
< 30 minsCookies and browniesDessert

Pudding Chocolate Chip Cookies

Ingredients: 4 1/2 cups flour2 teaspoons baking soda2 teaspoons salt2 cups butter2 cups brown...

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Low-fat Pizza With Turkey Sausage and Sweet Peppers
< 30 minsMain dishPizza

Low-fat Pizza With Turkey Sausage and Sweet Peppers

Ingredients: 1 pizza crusts ( your choice of homemade, Boboli, from a tube…)1 cup...

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Corn Dog Twists
< 30 mins5 ingredients or lessLunch/snacks

Corn Dog Twists

Ingredients: 1 (11 1/2 ounce) packages refrigerated cornbread twists dough8 hot dogs1 tablespoon butter,...

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Gorgonzola and Pear Tea Sandwiches
< 30 minsLunch/snacksSandwiches

Gorgonzola and Pear Tea Sandwiches

Ingredients: 2 tablespoons cream cheese, softened1/2 cup gorgonzola, crumbled2 tablespoons heavy cream8 slices raisin...

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Panzanella (Bread Salad With Fresh Tomatoes)
< 30 minsSaladsTime to make

Panzanella (Bread Salad With Fresh Tomatoes)

Ingredients: 1 baguette, 24 inch,preferably 2 days old1/2 cup extra virgin vegetable oil, plus2...

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My Best Blueberry Buttermilk Pancakes
< 30 minsBreakfastPancakes and waffles

My Best Blueberry Buttermilk Pancakes

Ingredients: 1 large eggs1 cup flour1 cup buttermilk1 1/2 cups blueberries2 tablespoons vegetable oil1...

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Wolfgang's Garlic Bread
< 30 minsBreadsTime to make

Wolfgang’s Garlic Bread

Ingredients: 10 -15 garlic cloves, peeled and chopped1/2 cup basil leaves, roughly chopped1 sprig...

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