Ingredients:
2 teaspoons vegetable oil
1/4 cup finely chopped shallots
1 teaspoon finely chopped garlic
16 sea scallops
1 1/2 cups chopped tomatoes
1 cup tomato sauce
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon red pepper flakes
1 teaspoon italian seasoning
cooked pasta ( of your choice, I like angel hair)
Directions:
Heat oil in large skillet.
Add shallots and garlic, saute 1 minute.
Add scallops, saute for 2 minutes each side.
Remove and keep warm.
To skillet, add chopped tomato, tomato sauce,and seasonings.
Bring to a boil, boil for 1 minute.
Add scallops and heat thru.
Serve over pasta.
Servings: 3
Time preparation: 12 min.
Time total: 20 min.