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HomeHealthy Recipes

Category: < 30 mins

“Half-Hour Gourmet” – The “< 30 mins" section at ChampsDiet.com is a haven for those seeking to create something special in minimal time. Here, you'll find an array of recipes that transform simple ingredients into extraordinary meals in under 30 minutes. From zesty pastas to quick stir-fries, and from refreshing salads to speedy soups, these dishes cater to the demands of a hectic lifestyle while ensuring a gourmet experience.

Home » < 30 mins » Page 12
Special Coleslaw
< 30 minsSaladsVegetables

Special Coleslaw

Ingredients: 1 head cabbage, shredded5 carrots, peeled and shredded4 stalks celery, chopped1/4 cup dried...

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Kahlua French Toast
< 30 minsBreakfastHealthy

Kahlua French Toast

Ingredients: 4 eggs1/2 cup milk1/2 teaspoon pure vanilla extract1/2 teaspoon freshly grated cinnamon, or...

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Guilt-Free No-Bake Strawberry Cheesecake
< 30 minsCheesecakeDessert

Guilt-Free No-Bake Strawberry Cheesecake

Ingredients: 6 whole low-fat honey graham crackers, crushed to fine crumbs ( 2 squares...

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Lemon Nut Refrigerator Cookies
< 30 minsCookies and browniesDessert

Lemon Nut Refrigerator Cookies

Ingredients: 1 cup shortening1/2 cup light brown sugar1/2 cup sugar2 tablespoons lemon juice1 eggs2...

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Family Style French Toast
< 30 minsBreadsBreakfast

Family Style French Toast

Ingredients: 2/3 cup packed brown sugar1/2 cup butter or 1/2 cup margarine, melted2 teaspoons...

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Low Fat Granola Bars
< 30 minsBreakfastGranola and porridge

Low Fat Granola Bars

Ingredients: 1 large egg whites, lightly beaten2 tablespoons honey2 teaspoons canola oil1 teaspoon pure...

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Imitation Toffee
< 30 minsCandyDessert

Imitation Toffee

Ingredients: 1 cup sugar1 cup oleosaltine crackers1 (12 ounce) packages chocolate chips1 cup nuts,...

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Healthy Cornbread
< 30 minsBreadsFor large groups

Healthy Cornbread

Ingredients: 1 cup cornmeal3/4 cup all-purpose flour1/4 cup whole wheat flour4 teaspoons baking powder1/4...

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Sausage Balls Ala Emeril
< 30 minsAppetizersFor large groups

Sausage Balls Ala Emeril

Ingredients: 2 (1 lb) packages ground sausage2 cups Bisquick baking mix or 2 cups...

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mushroom sauce
< 30 minsCondimentsetc.

mushroom sauce

Ingredients: 1/4 lb mushrooms1 teaspoon butter1/4 teaspoon beef stock ( powder)1/2 teaspoon cornflour1 pinch...

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Hidden Valley Cheese Spread
< 30 minsAppetizersSpreads

Hidden Valley Cheese Spread

Ingredients: 16 ounces cream cheese, softened1/2 cup margarine, softened1 teaspoon garlic, minced1 (1 ounce)...

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Creamy Curried Chicken- Rice Soup
< 30 minsSoups & stewsTime to make

Creamy Curried Chicken- Rice Soup

Ingredients: 2 large carrots, diced2 celery ribs, diced1 small onions, chopped3/4 cup butter3/4 cup...

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Asian Chicken Stir Fry
< 30 minsMain dishOne Dish meal

Asian Chicken Stir Fry

Ingredients: 1 tablespoon vegetable oil1 lb boneless chicken breasts, cut into strips1 (10 3/4...

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Honey Oatmeal Raisin Cookies
< 30 minsCookies and browniesDessert

Honey Oatmeal Raisin Cookies

Ingredients: 1 cup honey1/2 cup shortening1 1/2 cups flour1/2 teaspoon baking soda1/2 teaspoon salt1...

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Champsdiet featured Image
< 30 minsAppetizersKid Friendly

Butterfield Wieners

Ingredients: 1 lb hot dogs1/4 cup honey1 (18 ounce) bottles barbecue sauce Directions: Cut...

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Cold Avocado Soup
< 30 minsSoups & stewsVegetables

Cold Avocado Soup

Ingredients: 4 tablespoons butter4 tablespoons all-purpose flour4 cups chicken stock4 ripe avocados1 cup sour...

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11th Hour Spinach Caesar Salad
< 30 minsAppetizersSalads

11th Hour Spinach Caesar Salad

Ingredients: 6 slices bacon1/4 cup Miracle Whip light1/2 cup low-fat mayonnaise6 anchovy fillets4 garlic...

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Greek Scampi
< 30 minsMain dishSeafood

Greek Scampi

Ingredients: 1/2 lb shrimp2 garlic cloves ( minced or pressed)2 tablespoons olive oil1 cup...

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Scallops With Lemon-Chive Sauce
< 30 minsMain dishSeafood

Scallops With Lemon-Chive Sauce

Ingredients: 2 lbs sea scallops, patted dry1/8 teaspoon salt1/4 teaspoon pepper3 tablespoons butter, divided...

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Easy Beef Satay with Peanut Sauce
< 30 minsBeefMeat

Easy Beef Satay with Peanut Sauce

Ingredients: 1/2 cup peanut butter3/4 cup water2 teaspoons soy sauce2 teaspoons balsamic vinegar1 tablespoon...

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Strawberry Crinkle Cookies
< 30 minsCookies and browniesDessert

Strawberry Crinkle Cookies

Ingredients: 1 (18 ounce) boxes strawberry cake mix1/2 cup oil2 tablespoons water2 eggs1/3 cup...

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Christiana Campbell's Tavern Salmagundi
< 30 minsSaladsTime to make

Christiana Campbell’s Tavern Salmagundi

Ingredients: 1 1/2-2 quarts mixed salad greens ( Boston, romaine, endive, leaf, etc)1/2 lb...

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Mediterranean Couscous Toss
< 30 minsSide dishesTime to make

Mediterranean Couscous Toss

Ingredients: 1 3/4 cups reduced-sodium fat-free chicken broth3/4 cup whole wheat couscous1 cup grape...

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Banana Split Pancakes
< 30 minsBreakfastPancakes and waffles

Banana Split Pancakes

Ingredients: 1 cup all-purpose flour1 tablespoon sugar2 teaspoons baking powder1/4 teaspoon salt1 eggs, beaten1...

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Super quick stroganoff
< 30 minsMain dishTime to make

Super quick stroganoff

Ingredients: 1 tablespoon olive oil1 onions, sliced1 clove garlic, crushed500 g beef125 g mushrooms1...

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Pumpkin Cheesecake- Low Calorie
< 30 minsCheesecakeDessert

Pumpkin Cheesecake- Low Calorie

Ingredients: 4 ounces fat free cream cheese1 tablespoon skim milk1 tablespoon Splenda sugar substitute1...

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Pork Medallions in Wine Sauce
< 30 minsMain dishTime to make

Pork Medallions in Wine Sauce

Ingredients: 1 1/4 lbs pork tenderloins2 teaspoons olive oil2 tablespoons butter1/4 teaspoon saltblack pepper...

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Lemon Cream Cheese French Toast
< 30 minsBreakfastTime to make

Lemon Cream Cheese French Toast

Ingredients: 8 ounces low-fat cream cheese or 8 ounces soft fat-free cream cheese1/2 tablespoon...

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Lemon Glazed Brussels Sprouts
< 30 minsSide dishesVegetables

Lemon Glazed Brussels Sprouts

Ingredients: 2 lbs medium Brussels sprouts, trimmed3/4 cup water1/4 cup butter2 tablespoons olive oil2...

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Crabby Feta Garlic Dip
< 30 minsAppetizersSpreads

Crabby Feta Garlic Dip

Ingredients: 2 cloves garlic, minced1 (12 ounce) packages vacuum packed imitation crabmeat, finely chopped6...

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Rustic Vegetable Baguette With Smashed Avocado
< 30 minsLunch/snacksSandwiches

Rustic Vegetable Baguette With Smashed Avocado

Ingredients: 1 lb rustic sourdough baguettes1/3 cup Italian dressing2 small ripe avocados, pitted and...

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Grape Salad
< 30 minsSide dishesTime to make

Grape Salad

Ingredients: 3 -4 lbs seedless grapes8 ounces cream cheese8 ounces sour cream1 tablespoon real...

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Sherry Sugar Fingers
< 30 minsCookies and browniesDessert

Sherry Sugar Fingers

Ingredients: 1 1/2 cups flour1/4 teaspoon salt1/2 cup butter1/4 cup brown sugar1/4 cup white...

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Pistachio Pudding Dessert
< 30 minsDessertPuddings and mousses

Pistachio Pudding Dessert

Ingredients: 3 packets ladyfingers7 ounces instant pistachio pudding mix3 cups milk1 packet Cool Whip4...

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Club Cracker Squares
< 30 minsCandyDessert

Club Cracker Squares

Ingredients: 1 box keebler Club crackers1 cup margarine1/3 cup sugar1 cup brown sugar2 cups...

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Spinach Bread
< 30 minsBreadsOven

Spinach Bread

Ingredients: 1 (10 ounce) packages frozen chopped spinach4 tablespoons butter or 4 tablespoons margarine1/2...

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Lemony Olive Chicken
< 30 minsMain dishOne Dish meal

Lemony Olive Chicken

Ingredients: 1 tablespoon vegetable oil4 boneless skinless chicken breast halves1 can cream of chicken...

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Original Ihop Pancake Clone
< 30 minsBreakfastPancakes and waffles

Original Ihop Pancake Clone

Ingredients: 1 1/4 cups flour1 1/2 cups buttermilk1/3 cup cream of wheat ( 1...

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Twinkie Fantasy
< 30 minsDessertTime to make

Twinkie Fantasy

Ingredients: 14 Hostess Twinkies1 (6 ounce) packages strawberry Jell-O gelatin dessert1 cup boiling water1...

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Banana Chocolate Chip Oatmeal Cookies
< 30 minsCookies and browniesDessert

Banana Chocolate Chip Oatmeal Cookies

Ingredients: 1/2 cup margarine, softened1/2 cup applesauce1/2 cup brown sugar1/2 cup Splenda granular2 egg...

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