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HomeHealthy Recipes

Category: < 30 mins

“Half-Hour Gourmet” – The “< 30 mins" section at ChampsDiet.com is a haven for those seeking to create something special in minimal time. Here, you'll find an array of recipes that transform simple ingredients into extraordinary meals in under 30 minutes. From zesty pastas to quick stir-fries, and from refreshing salads to speedy soups, these dishes cater to the demands of a hectic lifestyle while ensuring a gourmet experience.

Home » < 30 mins » Page 10
Low Carb Four Layer Delight
< 30 minsDessertPuddings and mousses

Low Carb Four Layer Delight

Ingredients: 1 cup pecan halves, toasted1 (3 1/2 ounce) packages jello sugar-free white chocolate...

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Berry-mandarin Tossed Salad
< 30 minsFruitSalads

Berry-mandarin Tossed Salad

Ingredients: 1/4 cup sugar2 tablespoons cider vinegar2 tablespoons honey1 1/4 teaspoons lemon juice1/2 teaspoon...

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Never Fail Waffles
< 30 minsBreakfastPancakes and waffles

Never Fail Waffles

Ingredients: 3 cups flour4 teaspoons salt3 tablespoons sugar3 eggs2 1/2 cups milk1/3 cup oil...

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Louisiana Garlic Bread
< 30 minsBreadsTime to make

Louisiana Garlic Bread

Ingredients: 1/4 lb unsalted butter, softened2 teaspoons minced garlic2 tablespoons fresh lemon juice2 tablespoons...

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Eggplant (Aubergine) Salad Caprese
< 30 minsSaladsVegetarian

Eggplant (Aubergine) Salad Caprese

Ingredients: 3 small eggplantssalt2 medium tomatoes, sliced350 g bocconcini, sliced1/4 cup firmly packed fresh...

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Middle Eastern Bean Salad
< 30 minsSaladsVegetarian

Middle Eastern Bean Salad

Ingredients: 250 g butter beans250 g green beans3 teaspoons sumac1 small red onions, finely...

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Broiled Chicken in Spicy Marinade
< 30 minsMain dishTime to make

Broiled Chicken in Spicy Marinade

Ingredients: 4 chicken breasts, boneless and skinless,about 6 oz.each1 teaspoon red pepper flakes1 tablespoon...

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Ww Breakfast Burrito
< 30 minsBreakfastFor 1 or 2

Ww Breakfast Burrito

Ingredients: 2 tablespoons thinly sliced green onions1 tablespoon finely chopped red bell peppers2 teaspoons...

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BLT Egg Bake
< 30 minsMain dishOne Dish meal

BLT Egg Bake

Ingredients: 1/4 cup mayonnaise5 slices bread, toasted4 slices American cheese12 slices bacon, cooked and...

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Easy Cinnamon Coffee Cake
< 30 minsBreadsCoffee cakes

Easy Cinnamon Coffee Cake

Ingredients: 1 1/2 cups all-purpose flour1 1/2 teaspoons baking powder6 tablespoons granulated sugar1/2 teaspoon...

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Honey-mustard Potatoes
< 30 minsPotatoesVegetables

Honey-mustard Potatoes

Ingredients: 8 medium red potatoes, cut into wedges ( about 2 pounds)1/2 cup honey...

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Udon Salad
< 30 minsSaladsVegetarian

Udon Salad

Ingredients: 250 g udon noodles90 g snow pea sprouts2 tablespoons chopped fresh chives1 small...

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The Best Garlic Butter
< 30 minsCondimentsetc.

The Best Garlic Butter

Ingredients: 1 cup butter, softened1 -2 tablespoon minced garlic1/4 cup grated parmesan cheese1 teaspoon...

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Pork Chili and Bean Stir Fry
< 30 minsAsianMain dish

Pork Chili and Bean Stir Fry

Ingredients: 120 g boneless pork, finely sliced1 garlic cloves, finely chopped5 -6 long dried...

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American Garlic Bread
< 30 minsBreadsTime to make

American Garlic Bread

Ingredients: 9 -10 cloves garlic, skins left on ( about the size of a...

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Pacific Flavours Salad
< 30 minsSaladsTime to make

Pacific Flavours Salad

Ingredients: 4 -6 cups baby greens2 papayas, slightly under ripe1/3 cup pine nuts2 ounces...

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Tropical Paradise Salad
< 30 minsAsianSalads

Tropical Paradise Salad

Ingredients: 2 ripe avocados1 lemons, juice of1 limes, juice of2 ripe tomatoes2 ripe mangoes...

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Cheesy Garlic Bread
< 30 minsSide dishesTime to make

Cheesy Garlic Bread

Ingredients: 1 medium French bread, unsliced1/2 cup butter or 1/2 cup margarine, softened2 cloves...

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Taco Cheese Quesadillas
< 30 minsMexicanNorth american

Taco Cheese Quesadillas

Ingredients: 4 9 inch flour tortillas8 ounces shredded taco flavor cheese4 Italian plum tomatoes,...

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Crunch and Munch
< 30 minsCandyDessert

Crunch and Munch

Ingredients: 8 cups popped microwave popcorn ( natural flavor)1/4 cup Spanish peanuts or 1/4...

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Yogurt French Toast
< 30 minsBreakfastHealthy

Yogurt French Toast

Ingredients: 6 slices cinnamon raisin bread ( thicker is better!)1/2 cup low-fat vanilla yogurt1/4...

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Rigatoni With Swiss Chard And Bell Peppers
< 30 minsPastarice and grains

Rigatoni With Swiss Chard And Bell Peppers

Ingredients: 12 ounces rigatoni pasta ( about 5 cups)2 tablespoons olive oil1 red bell...

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Solo Seafood Treat
< 30 minsMain dishSeafood

Solo Seafood Treat

Ingredients: 3 -4 ounces mixed shrimp or 3 -4 ounces scallops or 3 -4...

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Simple Pilaf
< 30 minsPastarice and grains

Simple Pilaf

Ingredients: 3 tablespoons vegetable oil250 g basmati rice1 cinnamon sticks6 cloves6 cardamom pods1 tablespoon...

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Lemonade-Gramma Style
< 30 mins5 ingredients or lessBeverages

Lemonade-Gramma Style

Ingredients: 2 cups fresh squeezed lemon juice2 cups sugar syrup ( recipe follows)8 cups...

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Fatoosh
< 30 minsSaladsVegetables

Fatoosh

Ingredients: 2 Greek pita breads8 leaves romaine lettuce, torn in bite sized pieces2 green...

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Chocolate Fix
< 30 minsChocolateDessert

Chocolate Fix

Ingredients: 3 cups all-bran cereal or 3 cups fibr-one cereal2 1/2 cups water1 box...

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Roasted Artichokes
< 30 minsTime to makeVegetables

Roasted Artichokes

Ingredients: 4 young artichokes1 tablespoon olive oil1 tablespoon balsamic vinegar1 teaspoon brown sugar1 minced...

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Pickled Eggs and Red Beets
< 30 minsEggsEggs/dairy

Pickled Eggs and Red Beets

Ingredients: 12 hard-boiled eggs2 jars pickled beets, including juice1 large onions, sliced into rings1...

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Family Style French Toast
< 30 minsBreadsBreakfast

Family Style French Toast

Ingredients: 2/3 cup packed brown sugar1/2 cup butter or 1/2 cup margarine, melted2 teaspoons...

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Three Pea Stir-Fry
< 30 minsSide dishesVegetables

Three Pea Stir-Fry

Ingredients: 1 tablespoon vegetable oil1 garlic cloves, minced1 tablespoon finely chopped peeled fresh ginger1/4...

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Christiana Campbell's Tavern Salmagundi
< 30 minsSaladsTime to make

Christiana Campbell’s Tavern Salmagundi

Ingredients: 1 1/2-2 quarts mixed salad greens ( Boston, romaine, endive, leaf, etc)1/2 lb...

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Corny Chicken Soup
< 30 minsSoups & stewsTime to make

Corny Chicken Soup

Ingredients: 3 slices bacon3 tablespoons onions ( chopped)1 chicken bouillon cubes1/4 cup boiling water1...

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Sausages in Tomato Stuff
< 30 minsMeatTime to make

Sausages in Tomato Stuff

Ingredients: 8 thin beef sausages1 can campbell’s tomato soup1 cup grated tasty cheddar cheese1...

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3-2-1 Cornbread
< 30 minsBreadsQuick breads

3-2-1 Cornbread

Ingredients: 3 boxes Jiffy cornbread mix3 eggs1 cup milk2 (4 ounce) cans diced green...

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Champsdiet featured Image
< 30 minsChocolateDessert

Chocolate Angel Delight

Ingredients: 12 ounces chocolate chips2 tablespoons water3 eggs, separated1 pinch salt3 tablespoons sugar1 1/2...

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Brussels Sprouts With Warm Balsamic Vinaigrette
< 30 minsSide dishesVegetables

Brussels Sprouts With Warm Balsamic Vinaigrette

Ingredients: 1/2 lb frozen petite Brussels sprouts ( I like Hanover Gold Line)1 tablespoon...

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Artichoke Tart
< 30 minsAppetizersLunch/snacks

Artichoke Tart

Ingredients: 8 pieces wonton wrappers1/4 cup shredded low-fat cheddar cheese4 ounces fat free cream...

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Wilted Spinach Salad
< 30 minsSaladsTime to make

Wilted Spinach Salad

Ingredients: 6 cups torn fresh spinach1 cup sliced fresh mushrooms1/4 cup thinly sliced green...

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Champsdiet featured Image
< 30 minsDessertTime to make

Chocolate cookie cake

Ingredients: 1 (600 g) boxes of maria cookies3 cups milk1/2 cup sugar50 g butter2...

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Oven Baked Fish
< 30 minsFishSeafood

Oven Baked Fish

Ingredients: 1/4 cup melted butter1 1/2 tablespoons lemon juice1/2 teaspoon sugar1/4 teaspoon pepper1/8 teaspoon...

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Poppy Seed Pasta
< 30 minsPastarice and grains

Poppy Seed Pasta

Ingredients: 8 ounces bow tie pasta3 tablespoons butter1 teaspoon poppy seeds1/2 teaspoon salt1/4 teaspoon...

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Roasted Pepper Pesto-Tomato Pizza
< 30 minsMain dishPizza

Roasted Pepper Pesto-Tomato Pizza

Ingredients: 1 clove garlic, peeled1 cup basil leaves1/4 cup grated fresh parmesan cheese (...

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Souper Joes
< 30 mins5 ingredients or lessTime to make

Souper Joes

Ingredients: 1 lb lean ground beef1 (10 3/4 ounce) cans reduced-fat cream of mushroom...

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Black Bean Quesadillas
< 30 minsFor 1 or 2Time to make

Black Bean Quesadillas

Ingredients: 2 corn tortillas1 tablespoon bell peppers, chopped1 tablespoon onions, chopped1/4 teaspoon cumin1 teaspoon...

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Spinach Timbales
< 30 minsLow carbLow in...

Spinach Timbales

Ingredients: 2 cups of cooked spinach4 eggs4 tablespoons melted butter1 teaspoon salt1/8 teaspoon pepper1/8...

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Champsdiet featured Image
< 30 minsChocolateDessert

Chocolate (Lemon) Plush

Ingredients: 1 cup flour1/2 cup softened butter1/2 cup walnuts2 (4 ounce) packages instant pudding...

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Orange Kissed Hot Chocolate
< 30 minsBeveragesFor 1 or 2

Orange Kissed Hot Chocolate

Ingredients: 2 cups milk4 ounces semisweet chocolate, chopped3 slices orange rind ( orange part...

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Champsdiet featured Image
< 30 minsAppetizersTime to make

Mini Mexican Cherry Pepper Quiches

Ingredients: 28 -30 fresh red mild cherry peppers2 large eggs1 cup whipping cream1/4 cup...

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Italian Garlic Bread
< 30 minsEuropeanItalian

Italian Garlic Bread

Ingredients: 2 cloves garlic, minced2 teaspoons olive oil2 tablespoons chopped parsley2 teaspoons dried thyme3/4...

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"magic" Coleslaw
< 30 minsSaladsVegetables

“magic” Coleslaw

Ingredients: 1 cup fat-free mayonnaise2 (1 g) packages Equal sugar substitute or 2 (1...

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Fresh Green Pea Soup
< 30 minsSoups & stewsVegetables

Fresh Green Pea Soup

Ingredients: 4 cups green peas, fresh or frozen1 medium potatoes1/2 medium onions1 cup snow...

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Nantucket Bleu Spinach Salad
< 30 minsSaladsVegetables

Nantucket Bleu Spinach Salad

Ingredients: 1 shallots, minced1/2 pint fresh blueberries1 teaspoon salt3 tablespoons sugar1/3 cup raspberry vinegar1...

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Arrowroot Squares
< 30 minsFor large groupsTime to make

Arrowroot Squares

Ingredients: 3 cups arrowroot cookies1 cup walnuts2 eggs1 pinch salt4 tablespoons cocoa1/2 cup butter...

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Brussels Sprouts with Walnuts
< 30 minsTime to makeVegetables

Brussels Sprouts with Walnuts

Ingredients: 2 lbs Brussels sprouts, base & outer leaves trimmed,and halved8 tablespoons butter, not...

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Sausage Balls Ala Emeril
< 30 minsAppetizersFor large groups

Sausage Balls Ala Emeril

Ingredients: 2 (1 lb) packages ground sausage2 cups Bisquick baking mix or 2 cups...

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Creamy Southwest Noodles
< 30 minsPastarice and grains

Creamy Southwest Noodles

Ingredients: 1 (12 ounce) bags egg noodles16 ounces sour cream1 package taco seasoning mixpicante...

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Champsdiet featured Image
< 30 minsEuropeanItalian

Inside-Out Manicotti

Ingredients: 1/3 cup chopped onions2 cloves garlic, minced1 lb ground beef1/2 lb Italian sausage1...

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Green Beans With Lemon and Browned Garlic
< 30 minsTime to makeVegetables

Green Beans With Lemon and Browned Garlic

Ingredients: 1 lb fresh green beans, trimmed2 1/2 teaspoons olive oil3 minced garlic cloves3...

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Pizza Surprise
< 30 minsAppetizersSpreads

Pizza Surprise

Ingredients: 8 ounces cream cheese1/4 cup mayonnaise1/2 cup sour cream2 (6 ounce) cans baby...

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