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HomeHealthy Recipes

Category: < 30 mins

“Half-Hour Gourmet” – The “< 30 mins" section at ChampsDiet.com is a haven for those seeking to create something special in minimal time. Here, you'll find an array of recipes that transform simple ingredients into extraordinary meals in under 30 minutes. From zesty pastas to quick stir-fries, and from refreshing salads to speedy soups, these dishes cater to the demands of a hectic lifestyle while ensuring a gourmet experience.

Home » < 30 mins » Page 10
Jalapeno Chicken Pita Crisps
< 30 minsAppetizersTime to make

Jalapeno Chicken Pita Crisps

Ingredients: 1 chicken breasts, cooked and diced12 ounces cream cheese2 jalapenos3 tablespoons chopped onions2...

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Quickest Healthiest Brownies
< 30 minsCookies and browniesDessert

Quickest Healthiest Brownies

Ingredients: 1 (8 ounce) boxes brownie mix ( don’t buy the low-fat kind. Fudgy...

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Lemon Crumble Squares
< 30 minsDessertFor large groups

Lemon Crumble Squares

Ingredients: 3 cups flour1 cup coconut ( ground)1/2 lb butter ( no margarine “or”...

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8 Vegetable Ragout
< 30 minsSide dishesVegetables

8 Vegetable Ragout

Ingredients: 1 large sliced onions1 large sliced carrots2 minced garlic cloves1 tablespoon vegetable oil1...

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Chocolate Chip Cheese Ball
< 30 minsDessertFor large groups

Chocolate Chip Cheese Ball

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup butter, softened ( no substitutes)1/4...

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Honey Oatmeal Raisin Cookies
< 30 minsCookies and browniesDessert

Honey Oatmeal Raisin Cookies

Ingredients: 1 cup honey1/2 cup shortening1 1/2 cups flour1/2 teaspoon baking soda1/2 teaspoon salt1...

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Phad Thai (Very Simple Version)
< 30 minsAsianMain dish

Phad Thai (Very Simple Version)

Ingredients: 250 g rice noodles450 g chicken thigh fillets, sliced thinly1 garlic cloves, crushed1...

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Ultimate Chocolate Chocolate Chip Cookies
< 30 minsCookies and browniesDessert

Ultimate Chocolate Chocolate Chip Cookies

Ingredients: 4 cups Nestle Toll House semi-sweet chocolate morsels, divided ( two 12-oz ....

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Easy Tortilla Soup
< 30 minsSoups & stewsTime to make

Easy Tortilla Soup

Ingredients: 2 (14 1/2 ounce) cans reduced-sodium chicken broth1 cup prepared mild salsa or...

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Fettuccine with ham and peas
< 30 minsPastarice and grains

Fettuccine with ham and peas

Ingredients: 1 lb fettuccine2 cups peas2 tablespoons butter1 small onions, finely chopped1 cup heavy...

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Pink Lemonade Salad
< 30 minsLunch/snacksSalads

Pink Lemonade Salad

Ingredients: 60 butter flavored crackers ( crushed)1/4 cup sugar1/2 cup melted butter or 1/2...

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Low Gi Southwest Chicken Salad
< 30 minsSaladsTime to make

Low Gi Southwest Chicken Salad

Ingredients: 4 cups mixed greens1/4 red onions, finely diced2 medium tomatoes, chopped1 (14 ounce)...

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Easy Chicken Caesar Salad
< 30 minsSaladsTime to make

Easy Chicken Caesar Salad

Ingredients: 4 grilled chicken breasts, cut into bite-sized pieces1 1/2-2 lbs romaine lettuce1 bunch...

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Pfannkuchen (Pancakes With Apples)
< 30 minsBreakfastPancakes and waffles

Pfannkuchen (Pancakes With Apples)

Ingredients: 3 eggs3/4 cup all-purpose flour1/2 teaspoon salt1/8 teaspoon nutmeg1 cup milk7 tablespoons butter2...

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Roasted Garlic Cheese - Garlic Coeurs a La Creme
< 30 minsAppetizersTime to make

Roasted Garlic Cheese – Garlic Coeurs a La Creme

Ingredients: 1 lb low fat cottage cheese1 lb boucheron cheese (scrape off coating of...

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Kim's Bruschetta
< 30 minsAppetizersBreads

Kim’s Bruschetta

Ingredients: olive oil1 large tomatoes or 2 small tomatoes2 -3 cloves roasted garlicbasilromano cheeseasiago...

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Green Beans With Balsamic Vinegar
< 30 minsSide dishesVegetables

Green Beans With Balsamic Vinegar

Ingredients: 2 1/2 cups fresh green beans2 garlic cloves5 teaspoons balsamic vinegar2 1/2 teaspoons...

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The Easiest Cheesecake Ever
< 30 minsCheesecakeDessert

The Easiest Cheesecake Ever

Ingredients: 1 (20 ounce) boxes of shirriff cheesecake mix ( or any brand that...

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Saltine Cracker Cookies
< 30 minsCookies and browniesDessert

Saltine Cracker Cookies

Ingredients: 1 cup butter1 cup brown sugar40 saltine crackers1 cup chocolate chips1/2 cup pecans...

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Orange Cream Cheese-Stuffed French Toast
< 30 minsBreakfastEggs/dairy

Orange Cream Cheese-Stuffed French Toast

Ingredients: 8 slices French bread ( 2-1/2 x 4-1/2 x 1 inch thick)4 ounces...

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Strawberry Balsamic Salad
< 30 mins5 ingredients or lessSalads

Strawberry Balsamic Salad

Ingredients: 4 cups fresh sliced strawberries1/2 cup good balsamic vinegarfresh cracked pepper Directions: Slice...

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Baked Fruit
< 30 minsDessertFruit

Baked Fruit

Ingredients: 6 stone fruit, thinly sliced ( eg peaches, nectarines, plums)2 pears2 cinnamon sticks1...

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Balsamic Glazed Sausage Bites
< 30 minsAppetizersMain dish

Balsamic Glazed Sausage Bites

Ingredients: 6 sweet Italian sausage2 tablespoons olive oil1 cup balsamic vinegar Directions: Fill a...

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Hot Cocoa (Black Gravy)
< 30 minsBreakfastChocolate

Hot Cocoa (Black Gravy)

Ingredients: 6 tablespoons cocoa2 tablespoons cornstarch2/3 cup sugar3 cups milk1/2 teaspoon salt3 tablespoons butter...

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Sweet and Spicy Pecans
< 30 minsAppetizersFor large groups

Sweet and Spicy Pecans

Ingredients: 2 cups pecan halves2 tablespoons butter, melted1 tablespoon sugar1 teaspoon ground cumin1 teaspoon...

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Key Lime Dessert Squares
< 30 minsCakesDessert

Key Lime Dessert Squares

Ingredients: 1/2 cup chopped pecans19 1/4 ounces white cake mix1/2 cup butter, melted3 egg...

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Sherry Sugar Fingers
< 30 minsCookies and browniesDessert

Sherry Sugar Fingers

Ingredients: 1 1/2 cups flour1/4 teaspoon salt1/2 cup butter1/4 cup brown sugar1/4 cup white...

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Coca-Cola Barbecue Sauce
< 30 minsCondimentsetc.

Coca-Cola Barbecue Sauce

Ingredients: 1 cup Coca-Cola1 cup ketchup1/4 cup Worcestershire sauce1 teaspoon liquid smoke1/4 cup A-1...

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Ww Breakfast Burrito
< 30 minsBreakfastFor 1 or 2

Ww Breakfast Burrito

Ingredients: 2 tablespoons thinly sliced green onions1 tablespoon finely chopped red bell peppers2 teaspoons...

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Artichoke Tart
< 30 minsAppetizersLunch/snacks

Artichoke Tart

Ingredients: 8 pieces wonton wrappers1/4 cup shredded low-fat cheddar cheese4 ounces fat free cream...

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Pizza Burgers for 2
< 30 minsMain dishOne Dish meal

Pizza Burgers for 2

Ingredients: 1/2 lb ground beef1/2 teaspoon garlic, minced1/2 teaspoon beef bouillon1/2 teaspoon italian seasoning1/4...

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Broccoli Slaw
< 30 minsSaladsSide dishes

Broccoli Slaw

Ingredients: 1 (16 ounce) bags mann’s broccoli coleslaw mix2 green onion tops, chopped (...

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Champsdiet featured Image
< 30 minsTime to makeVegetables

Mediterranean-Style vegetables

Ingredients: 2 cups zucchini2 cups red sweet peppers or 2 cups yellow sweet peppers...

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Mom's Goulash
< 30 minsMain dishOne Dish meal

Mom’s Goulash

Ingredients: 1 lb hamburger1 onions, chopped1 teaspoon Worcestershire saucesaltpepper1 lb elbow macaroni1 (16 ounce)...

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Karen's Molasses Crinkles
< 30 minsCookies and browniesDessert

Karen’s Molasses Crinkles

Ingredients: 3/4 cup soft shortening1 cup packed brown sugar1 eggs1/4 cup molasses2 1/4 cups...

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Yummy Low Calorie French Toast
< 30 minsBreadsBreakfast

Yummy Low Calorie French Toast

Ingredients: 3 slices light bread2 ounces soymilk lite2 egg whites2 (3 g) packets Splenda...

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Middle Eastern Bean Salad
< 30 minsSaladsVegetarian

Middle Eastern Bean Salad

Ingredients: 250 g butter beans250 g green beans3 teaspoons sumac1 small red onions, finely...

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Pasta With Lemon Zucchini Sauce
< 30 minsMain dishPasta

Pasta With Lemon Zucchini Sauce

Ingredients: 13 ounces farfalle pasta or 13 ounces other pastas4 small zucchini2 small yellow...

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Big Sandwich
< 30 minsLunch/snacksSandwiches

Big Sandwich

Ingredients: 1 unsliced round loaf Italian bread ( 8 inches)5 -6 slices cooked beef...

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Fresh Green Pea Soup
< 30 minsSoups & stewsVegetables

Fresh Green Pea Soup

Ingredients: 4 cups green peas, fresh or frozen1 medium potatoes1/2 medium onions1 cup snow...

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Chocolate Fix
< 30 minsChocolateDessert

Chocolate Fix

Ingredients: 3 cups all-bran cereal or 3 cups fibr-one cereal2 1/2 cups water1 box...

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Oreo Pancakes
< 30 minsBreakfastPancakes and waffles

Oreo Pancakes

Ingredients: 1 1/2 cups flour1 1/2 teaspoons baking powder1/4 teaspoon salt2 tablespoons sugar1 1/2...

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Easy Coleslaw
< 30 minsSaladsTime to make

Easy Coleslaw

Ingredients: 2 tablespoons vegetable oil1/4 cup cider vinegar1/4 cup sugar1 tablespoon prepared mustard1/2 teaspoon...

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Cucumber Salsa
< 30 minsAppetizersVegetables

Cucumber Salsa

Ingredients: 6 cucumbers, chopped4 tomatoes, chopped1 red onions, chopped1 (1 ounce) package dry ranch...

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Old Fashioned Apple Salad With Cooked Dressing
< 30 minsApplesFruit

Old Fashioned Apple Salad With Cooked Dressing

Ingredients: 1 cup water2/3 cup sugar2 tablespoons lemon juice or 2 tablespoons vinegar1 tablespoon...

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Skorbits Squares
< 30 minsCakesDessert

Skorbits Squares

Ingredients: 1 can Eagle Brand Condensed Milk1 package Skor English toffee bits1 (250 g)...

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Iced Tea Suitable for Diabetics
< 30 minsBeveragesFor large groups

Iced Tea Suitable for Diabetics

Ingredients: 4 lipton family-size tea bags1 regular size tea bags3/4 cup Splenda sugar substitute1/4...

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Cheerios Nuggets
< 30 minsCandyDessert

Cheerios Nuggets

Ingredients: 1 cup brown sugar1/2 cup margarine1/4 cup light corn syrup1/2 teaspoon salt1/2 teaspoon...

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Ch-Easy Golden Garlic Bread
< 30 minsBreadsTime to make

Ch-Easy Golden Garlic Bread

Ingredients: 3/4 cup butter, softened1/2 cup light mayonnaise3 cups cheddar cheese, shredded ( about...

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Whole Wheat Oat Pancakes
< 30 minsBreakfastPancakes and waffles

Whole Wheat Oat Pancakes

Ingredients: 1/2 cup oat flour1/2 cup whole wheat flour2 teaspoons baking powder1 cup almond...

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Crunch and Munch
< 30 minsCandyDessert

Crunch and Munch

Ingredients: 8 cups popped microwave popcorn ( natural flavor)1/4 cup Spanish peanuts or 1/4...

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Beans 'n' Franks Sandwich
< 30 minsLunch/snacksSandwiches

Beans ‘n’ Franks Sandwich

Ingredients: 4 hamburger buns4 frankfurters2 tablespoons butter1 cup baked beans1/2 cup cubed cheese2 tablespoons...

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Niagara Peach and Blueberry French Toast
< 30 minsBreakfastFor 1 or 2

Niagara Peach and Blueberry French Toast

Ingredients: 4 slices whole wheat bread1/4 cup milk4 ounces softened cream cheeseblueberries2 large eggs2...

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Never Fail Waffles
< 30 minsBreakfastPancakes and waffles

Never Fail Waffles

Ingredients: 3 cups flour4 teaspoons salt3 tablespoons sugar3 eggs2 1/2 cups milk1/3 cup oil...

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Cheese and Peas Salad
< 30 minsSaladsTime to make

Cheese and Peas Salad

Ingredients: 1 (10 ounce) packages frozen peas1 cup cubed cheddar cheese2 hard-boiled eggs, ,...

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Xocoalt
< 30 minsChocolateKid Friendly

Xocoalt

Ingredients: 1/4 liter milk1/2 liter chocolate milk ( well chilled)3 scoops vanilla ice cream1...

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Champsdiet featured Image
< 30 minsSaladsTime to make

Chinese Coleslaw

Ingredients: 5 cups Chinese cabbage, thinly sliced or coarsely chopped,as desired ( Napa cabbage,...

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Won Tons
< 30 minsAsianMain dish

Won Tons

Ingredients: 1 lb ground beef1 eggs1/4 teaspoon Accent seasoning (optional)2 green onions, thinly sliced1...

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Original Ihop Pancake Clone
< 30 minsBreakfastPancakes and waffles

Original Ihop Pancake Clone

Ingredients: 1 1/4 cups flour1 1/2 cups buttermilk1/3 cup cream of wheat ( 1...

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Glamorgan Sausages (welsh Veggie Sausages)
< 30 minsMain dishVegetarian

Glamorgan Sausages (welsh Veggie Sausages)

Ingredients: 275 g day old white bread, crusts removed and cut into chunks1 onions,...

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