Ingredients:
1 cup all-purpose flour
1/2 cup whole wheat flour
2 tablespoons sugar
1 tablespoon baking powder
1 teaspoon cinnamon
3 egg whites, beaten
3/4 cup skim milk
2 tablespoons margarine, melted
1 cup unsweetened applesauce
2 cups unsweetened strawberries (or any other fruit of choice, fresh or frozen) or 2 cups raspberries (or any other fruit of choice, fresh or frozen) or 2 cups peaches ( or any other fruit of choice, fresh or frozen)
2 teaspoons frozen apple juice concentrate
Directions:
For Pancakes, mix together flours, sugar, baking powder and cinnamon.
Combine the beaten egg whites, milk, margarine and applesauce and stir into the flour mixture just until moistened.
Pour batter from pitcher or large spoon onto hot (350 degree) griddle.
When pancakes are puffed and full of bubbles, turn and brown other side.
For the Fruit Topping, in a blender or food processor, process 1 cup of fruit and the apple juice concentrate until smooth.
Cut remaining cup of fruit into small pieces.
Pour the sauce over the cut fruit.
Spoon over pancakes (or waffles).
Servings: Serve
Time preparation: 10 min.
Time total: 25 min.