Ingredients:
1 tablespoon oil
1 1/2 lbs boneless skinless chicken breasts, cut into strips
4 cups vegetables, for example peppers, carrots, leeks, bok choys, bean shoots, mushrooms, sliced into strips
3 garlic cloves, finely chopped
1 cup broccoli florets
10 ounces mixed baby greens
1/2 cup Italian dressing
2 tablespoons reduced sodium soy sauce
Directions:
Heat the oil in a (preferably non-stick) wok over a medium heat for 1 minute.
Add the chicken and stir-fry for 5 minutes or until golden.
Stir in the vegetables and stir-fry for 5 minutes, or until tender-crisp.
Transfer the contents of the wok to a large salad bowl, add the salad greens and mix well.
Whisk together the dressing and the soy sauce in a small bowl, drizzle it over the salad-vegetable mixture and toss to combine.
Serve with noodles or rice.
Servings: 4
Time preparation: 15 min.
Time total: 26 min.