Ingredients:
cooking spray
2/3 cup chopped onions
1 clove garlic, minced
1/2 cup low sodium beef broth
3 tablespoons low sodium soy sauce
1 1/2 tablespoons red wine vinegar
1 teaspoon brown sugar
1/2 teaspoon ground allspice
1/2 teaspoon fresh ginger, minced ( or ground)
1 lb lean flank steak
Directions:
Coat small nonstick skillet with cooking spray& place over medium-high heat until hot.
Add onion& garlic and saute until tender.
Add broth& next 5 ingredients.
Bring to a boil& cook 1 minute.
Remove from heat& allow to cool completely.
Trim fat from steak and cut steak in half.
Place each half in a separate ziplock freezer bag with 1/2 of cooled marinade.
Freeze or marinate in refrigerator (at least 8 hours).
Remove steak from bag (each bag serves 2)& discard marinade.
Place steak on broiler pan coated with cooking spray.
Broil 6 minutes on each side.
Let stand 5-10 minutes, then cut steak diagonally across grain into 1/4 inch thick slices.
Servings: 4
Time preparation: 20 min.
Time total: 35 min.