Ingredients:
2 1/2 cups calcium-fortified orange juice
1 cup water
1/2 teaspoon ground cinnamon
1/4 teaspoon salt, to taste
1 cup dried apricots or 1 cup figs, diced
2/3 cup rolled oats
2/3 cup cornmeal
3/4 cup nonfat plain yogurt
6 tablespoons maple syrup
6 tablespoons sliced almonds
Directions:
Combine orange juice, water, cinnamon, and salt in a medium saucepan. Bring to a boil over medium-high hear; stir in apricots (or figs) and oats. Gradually add cornmeal, whisking constantly. Reduce heat to low and cook, stirring, until thickened, about 5 minutes.
Divide the porridge among 6 bowls. Top with yogurt, maple syrup, and almonds. Serve immediately.
Servings: 6
Time preparation: 10 min.
Time total: 20 min.