Ingredients:
4 fish fillets
1 teaspoon whole cumin seeds
1 1/2 teaspoons cumin powder
1 tablespoon garlic, crushed
salt
2 green chilies, finely chopped
1 teaspoon turmeric powder
2 slices tomatoes
flour, for dusting
50 ml canola oil
Directions:
Mix together cumin, cumin powder, garlic, salt and chillies.
Cut a slice across each piece of fish and fill slits with the spice mixture.
Dust each piece lightly with flour and then sprinkle with turmeric.
Heat oil in a frying pan over medium heat.
Add fish and fry for about two minutes on each side.
Fry the sliced tomatoes at the same time next to the fish.
Serve immediately.
Servings: 4
Time preparation: 10 min.
Time total: 20 min.