Ingredients:
4 ounces whiting fish fillets (cut into pieces) or 4 ounces tilapia fillets ( cut into pieces)
5 stalks broccoli
1 cup mushrooms ( diced)
4 slices tomatoes
3 leaves cabbage ( torn)
1 carrots ( diced)
1/2 tablespoon fat-free salad dressing
1 teaspoon soy sauce
1 dash black pepper
Directions:
Mix all ingredients in a skillet and cook on a stove top flame low heat.
Cover with a lid right away let steam until fish is done usually only 5-7 minutes depending on thickness of fish.
Then pour out excess liquid and serve the rest.
Servings: 1
Time preparation: 8 min.
Time total: 16 min.