Ingredients:
2 cups cooked brown rice
2 cups broccoli florets
1 cup carrots, thinly sliced
6 ounces reduced-sodium ham
2 ounces swiss cheese, broken into small pieces
3 ounces low-fat cheddar cheese, shredded
1 tablespoon reduced-calorie margarine
1/2 cup low-fat milk
1/4 teaspoon ground cayenne pepper
Directions:
Have rice already cooked and set aside.
In 2 cups boiling water, drop the broccoli and carrots, bring back to a boil, reduce heat and simmer for 3 minutes.
Drain veggies.
Put vegetables and cooked rice back in sauce pan and put pan back on medium-low heat.
Add ham, Swiss cheese, 1 ounce of the cheddar, milk, margarine and cayenne and stir gently.
Sprinkle the remaining cheese evenly over the top, cover and cooke for 3 minutes, or until the cheese melts.
Servings: 4
Time preparation: 20 min.
Time total: 35 min.