Ingredients: 16 sheets phyllo dough10 ounces frozen chopped spinach, thawed12 ounces low fat cottage...
Orange-Buttered Brussels Sprouts
Ingredients: 10 ounces frozen Brussels sprouts2 teaspoons frozen orange juice concentrate2 teaspoons water1 teaspoon...
Eggplant (Aubergine) Mexicana
Ingredients: 1 lb eggplants, peeled and cut into 1/2 ” cubes1 (16 ounce) cans...
Brown Rice Salad
Ingredients: 1 1/2 cups brown rice1 red capsicums, chopped1 green capsicum, chopped3 spring onions,...
Russian Soup
Ingredients: 3 tablespoons cooking sherry2 (14 1/2 ounce) cans vegetable broth1 medium onions, diced1...
Veggie Sandwich
Ingredients: 2 slices whole wheat bread1/2 tomatoes, sliced thinly1/4 small cucumbers, sliced thinly1/4 cup...
Vegan Mayo
Ingredients: 1 cup soymilk2 1/2 cups safflower oil1 1/2 tablespoons cider vinegar1/4 teaspoon dry...
Garlic and Lemon Grilled Vegetables
Ingredients: 1/4 cup chopped flat leaf parsley3 tablespoons lemon juice2 tablespoons extra virgin olive...
Savory Brussels Sprouts
Ingredients: 1 quart Brussels sprouts2 tablespoons Dijon mustard2 tablespoons milk or 2 tablespoons cream...
Grilled Onion, Potato and Raclette Pizza
Ingredients: 1 pizza crusts, 10 inches in diameter, pre-baked4 potatoes2 onions, sliced2 garlic cloves,...
Veggie Burgers II
Ingredients: 1 cup du puy lentils2 tablespoons olive oil1 small onions, finely diced1 garlic...
Bo’s Coleslaw from One World Cafe
Ingredients: 1/2 head organic green cabbage, thinly sliced1/2 head organic red cabbage, thinly sliced1...
Whole Grain Vegetable Pilaf
Ingredients: 2 cups water2 vegetable bouillon cubes ( or you may use chicken or...
Ginger, Carrot, and Daikon Salad
Ingredients: 1 large daikon radishes, julienned2 medium carrots, julienned6 radishes, thinly sliced3 tablespoons seasoned...
Pumpkin Pancakes with Cider Sauce
Ingredients: 1 cup flour1 tablespoon sugar2 teaspoons baking powder1/2 teaspoon salt1/2 teaspoon cinnamon1 cup...
Easy Bananas Foster a La Mode
Ingredients: 4 small bananas, peeled1/2 cup sugar-free maple syrup2 cups fat-free frozen yogurtfat-free whipped...
Middle Eastern Bean Salad
Ingredients: 250 g butter beans250 g green beans3 teaspoons sumac1 small red onions, finely...
Udon Salad
Ingredients: 250 g udon noodles90 g snow pea sprouts2 tablespoons chopped fresh chives1 small...
Strawberry Poppy Seed Salad
Ingredients: 1 head romaine lettuce, washed and torn into bite sized pieces1 (6 ounce)...
The Woodward Veggie Burger
Ingredients: 1 cup chopped onions2 tablespoons minced garlic1 tablespoon olive oil3 tablespoons chopped fresh...
Pumpkin Souffle
Ingredients: 3 eggs, separated1 (15 ounce) cans pumpkin1/2 cup light brown sugar1/2 cup plain...
Star Salad
Ingredients: 2 bunches romaine lettuce hearts, trimmed, washed, dried and torn into bite-sized pieces1...
Warming Mulled Wine
Ingredients: 750 ml red wine ( Merlot is good)2 tablespoons brown sugar3 cinnamon sticks6...
Farfalle and Pesto Salad
Ingredients: 300 g farfalle pasta300 g small new potatoes200 g green beans4 tablespoons pesto...
Mediterranean Roasted Vegetables
Ingredients: vidalia onions, sliced 1/2 inch thickeggplants, sliced about 1/2 inch thickbell peppers, quarteredportabella...
Lightened up Eggplant ( Aubergine) Rollatini
Ingredients: 2 medium eggplants ( about 2 1/4 lbs. total)salt1 1/2 cups shredded part-skim...
Cinnamon Meringues
Ingredients: 2 egg whites1/4 teaspoon cream of tartar1/8 teaspoon salt1/2 cup Splenda granular (...
Turnip Souffle
Ingredients: 3 cups mashed turnips3 tablespoons butter2 well beaten eggs3 tablespoons flour1 tablespoon brown...
Chocolate Espresso Mousse
Ingredients: 1 (12 ounce) packages semi-sweet chocolate chips ( 2 cups)2 cups whipping cream,...
Corn Syrup Energy Bars
Ingredients: 2 cups corn syrup1 tablespoon honey2 cups natural-style peanut butter, preferably fresh ground1...
Blue Cheese and Herb Bites
Ingredients: 8 ounces crumbled blue cheese, softened1/2 cup butter, softened1 1/3 cups all-purpose flour1/3...
Baked Banana Stuffed French Toast
Ingredients: 4 ripe bananas, peeled, each cut into 4 pieces8 thin slices light mixed...
Hamburger Buns (For the Bread Machine)
Ingredients: 1 cup water2 tablespoons butter2 tablespoons sugar2 teaspoons salt3 cups bread flour3 tablespoons...
Last Minute Bean Chili Soup
Ingredients: 1/2 onions, chopped2 cloves garlic, finely chopped1 1/2 teaspoons olive oilwater1 can 3...
Snow Peas with Mushrooms
Ingredients: 3/4 lb snow peas, trimmed3/4 lb mushrooms, thinly sliced3 tablespoons buttersalt and pepper1...
Alabama Slammer
Ingredients: 2 ounces Southern Comfort1 ounce Amaretto1 ounce sloe gin1 ounce grenadineorange juice Directions:...
Broiled Tofu
Ingredients: 1 (12 ounce) extra firm tofu ( in water)3 tablespoons balsamic vinegar3 tablespoons...
Colorful Red Cabbage Salad
Ingredients: 4 cups chopped red cabbage ( 1/2 a medium head)1 whole orange bell...
Okra Orange Surprise
Ingredients: 2 tablespoons vegetable oil ( I use olive)1 (16 ounce) packages frozen okra1...
Fruit Quick Bread
Ingredients: 1 cup butter1 1/2 cups sugar1 teaspoon vanilla1 teaspoon salt1 teaspoon lemon juice1/2...
Elegant Braised Kohlrabi
Ingredients: 1 1/2 lbs kohlrabi2 tablespoons butter1/4 cup vegetable stock or 1/4 cup chicken...
Brussels Sprouts in Honey Dijon Onion Sauce
Ingredients: 3 lbs frozen petite Brussels sprouts or 3 lbs fresh small Brussels sprouts2...
Open Faced Vegetable Sandwich
Ingredients: 12 slices bread3 tablespoons butter1 small onions, chopped1 small tomatoes, chopped1 small boiled...
Creamy Cabbage Gratin With Toasted Almonds
Ingredients: 300 -400 g cabbage, finely sliced then very roughly chopped1 tablespoon butter or...
Crocodile Eyeballs
Ingredients: 1 jar pickling onions ( pinball sized)1 jar pimento stuffed olives1 (8 ounce)...
Vegetarian Rollups
Ingredients: 16 ounces cream cheese8 ounces sour cream4 ounces black olives, drained4 1/2 ounces...
Summer Morning Oatmeal
Ingredients: 1 cup yogurt, any flavor1/3 cup quick oatmeal1/2 cup frozen fruit ( your...
Silken Lemon Creme Brulee
Ingredients: 1 (12 ounce) boxes firm silken tofu1/2 cup soy cream cheese ( or...
Crunchy Nut Pie Pastry
Ingredients: 1/2 cup minced nuts ( pecans, walnuts,and almonds work well)1 dash salt1 1/4...
Spinach and Beans Au Gratin
Ingredients: 1 tablespoon butter or 1 tablespoon olive oil1 medium onions, chopped3 cloves garlic,...
Fast and Easy Taco Soup
Ingredients: 1 (48 ounce) jars deluxe mixed beans1 (28 ounce) cans Italian-style diced tomatoes1...
Nanny’s Scallop Tomatoes
Ingredients: 1 (14 1/2 ounce) cans tomatoes, chopped4 -5 homemade biscuits, leftover from breakfast...
Mashed Brussels Sprouts With Parmesan and Cream
Ingredients: 1 1/2 kg Brussels sprouts284 ml double cream150 g parmesan cheese, gratedsalt and...
Palak Paneer
Ingredients: 4 bunches spinach ( Palak)panir ( made from 1 litre milk)2 tablespoons butter2...
Chilled Avocado Soup
Ingredients: 2 medium avocados1 1/2 cups water1 cup milk2 tablespoons lemon juice2 1/2 teaspoons...
Eggplant (Aubergine) Salad Caprese
Ingredients: 3 small eggplantssalt2 medium tomatoes, sliced350 g bocconcini, sliced1/4 cup firmly packed fresh...
Split Pea Soup (oamc)
Ingredients: 1 (12 ounce) packages dry split peas3 cups water3/4 teaspoon onion powder1/8 teaspoon...
Sun-Dried Tomato Pesto
Ingredients: 1/2 cup sun-dried tomatoes1/2 cup water1/3 cup olive oil1/3 cup pine nuts1/4 teaspoon...
Texas Rice
Ingredients: 1/4 cup butter or 1/4 cup margarine1 cup chopped onions4 cups cooked rice...
Three Sisters Stew
Ingredients: 1 tablespoon oil1/2 cup uncooked rice1 medium onions, cut into thin wedges2 (14...