Ingredients: 2 cups canned kidney beans1/2 cup diced pickles ( sweet or dill relish...
Strawberry Ricotta Porridge
Ingredients: 5/8 cup oats2 tablespoons light ricotta cheese1 tablespoon Splenda granular1 pinch salt250 g...
Easy Sweet and Sour Red Cabbage Saute
Ingredients: 3 -5 tablespoons oil1 small onions, sliced1 -2 apples, peeled, cored and chopped...
Last Minute Bean Chili Soup
Ingredients: 1/2 onions, chopped2 cloves garlic, finely chopped1 1/2 teaspoons olive oilwater1 can 3...
Pumpkin Souffle
Ingredients: 3 eggs, separated1 (15 ounce) cans pumpkin1/2 cup light brown sugar1/2 cup plain...
Orange-Buttered Brussels Sprouts
Ingredients: 10 ounces frozen Brussels sprouts2 teaspoons frozen orange juice concentrate2 teaspoons water1 teaspoon...
Orange Cucumber Tossed Salad
Ingredients: 2 medium navel oranges, peeled and sliced1 medium cucumbers, sliced4 cups torn romaine...
The Woodward Veggie Burger
Ingredients: 1 cup chopped onions2 tablespoons minced garlic1 tablespoon olive oil3 tablespoons chopped fresh...
Polenta with Wild Mushroom Sauce
Ingredients: 1 1/3 cups yellow cornmeal1/2 teaspoon salt4 cups water1 tablespoon olive oil2 cloves...
Macritchie’s Fried Brussels Sprouts
Ingredients: 12 ounces Brussels sprouts1 tablespoon olive oil1 garlic cloves, minced1 sprig sweet basil,...
Farfalle With Feta and Chipotle
Ingredients: 2 tablespoons pumpkin seeds2 garlic cloves, minced ( abot 2 tbsp)1/4 teaspoon dried...
Fettuccine With Vegetable Ribbons
Ingredients: 2 medium zucchini4 carrots1 lb fettuccine pasta ( or tagliatelle)1 bunch fresh cilantro...
Zucchini Squares
Ingredients: 3 1/2 cups zucchini, shredded ( I used the food processor)4 tablespoons olive...
Star Salad
Ingredients: 2 bunches romaine lettuce hearts, trimmed, washed, dried and torn into bite-sized pieces1...
Easy Potato Cheese Soup
Ingredients: 1/4 cup water2 tablespoons butter1 (10 ounce) packages frozen whole kernel corn1/2 cup...
Sesame Green Salad
Ingredients: 1 tablespoon sesame seeds2 tablespoons rice vinegar2 1/2 tablespoons soy sauce1 tablespoon sesame...
Versatile Vegetarian Sponge Cake
Ingredients: 3 cups cake flour1/2 cup cornstarch3 teaspoons baking powder1 teaspoon baking soda400 ml...
Baked Fennel With Lemon
Ingredients: 2 fennel bulbs1 tablespoon lemon juice1/4 cup parmesan cheese, freshly grated1/2 teaspoon lemon...
Pomegranate and Avocado Dip
Ingredients: 2 avocados, peeled and diced2 tablespoons fresh lime juice2 cups mandarin orange sections,...
Winter Vegetable Cobbler
Ingredients: 1 turnips, peeled and cut into bite-size wedges1 potatoes, peeled and diced (...
Eggless Pancakes
Ingredients: 2 1/2 cups all-purpose flour2 tablespoons sugar2 tablespoons baking powder1 tablespoon vegetable oil1...
Tropical Miracle Cake
Ingredients: 1 (18 ounce) boxes lemon cake mix3 eggs1/3 cup oil1 (20 ounce) cans...
Low Calorie Lemonade
Ingredients: 1 cup cold water1/4 cup lemon juice1 teaspoon sugar substitute1/2 cup ice, crushed...
Shallow Fried Okras
Ingredients: 200 g okra1 tablespoon cooking oil2 tablespoons coriander powder1 tablespoon cumin powder1 teaspoon...
Pan-Roasted Zucchini With Fresh Herb Gremolata
Ingredients: 3 tablespoons chopped mint leaves (optional)3 tablespoons chopped cilantro leaves1/2 garlic cloves, peeled...
Creamed Spinach With Jalapenos
Ingredients: 1 (10 ounce) packages frozen spinach1/4 cup butter, divided1/4 cup breadcrumbs1 tablespoon flour3...
Lavender Lemonade
Ingredients: 1 (12 ounce) cans frozen lemonade concentrate1 gallon cold water1/4 cup dried lavender...
Brussels Sprouts Mojo
Ingredients: 8 ounces Brussels sprouts, trimmed and washed2 tablespoons olive oil2 cloves garlic, minced1/4...
Moroccan Spiced Chickpea Soup
Ingredients: 1/4 cup extra virgin olive oil1 large onions, diced6 garlic cloves, pressed1 teaspoon...
Chai (East African Tea)
Ingredients: 6 cups water7 teaspoons tea leaves6 cups milk10 -15 teaspoons sugar Directions: Heat...
Bread Poha
Ingredients: 4 cups bread, crusts removed and diced1 cup peas, cooked (optional)1/2 cup peanuts,...
Avocado and Feta Cheese Salad Wraps
Ingredients: 1 ripe avocados, seeded and diced1/2 cup crumbled feta cheese2 teaspoons fresh lime...
Spinach Rice Loaf
Ingredients: 3 cups cooked brown rice4 eggs, beaten1 package frozen chopped spinach1 cup milk1...
Fruit Quick Bread
Ingredients: 1 cup butter1 1/2 cups sugar1 teaspoon vanilla1 teaspoon salt1 teaspoon lemon juice1/2...
Brown Rice Salad
Ingredients: 1 1/2 cups brown rice1 red capsicums, chopped1 green capsicum, chopped3 spring onions,...
Vegetarian Baked Stuffed Red Bell Peppers
Ingredients: 1/2 cup long-grain rice ( preferably brown)1 teaspoon salt4 large sweet peppers (...
Crunchy Nut Pie Pastry
Ingredients: 1/2 cup minced nuts ( pecans, walnuts,and almonds work well)1 dash salt1 1/4...
Jens Really Tasty Chipotle Pesto
Ingredients: 4 -5 chipotle chiles ( THE ONES IN THE ADOBE SAUCE ARE REALLY...
Alabama Slammer
Ingredients: 2 ounces Southern Comfort1 ounce Amaretto1 ounce sloe gin1 ounce grenadineorange juice Directions:...
Sun-Dried Tomato Pesto
Ingredients: 1/2 cup sun-dried tomatoes1/2 cup water1/3 cup olive oil1/3 cup pine nuts1/4 teaspoon...
Pesto Pea Salad
Ingredients: 2 cups frozen peas2 tablespoons pignolis, toasted ( pine nuts)2 1/2 cups baby...
Crispy Crunchy Orange Salad
Ingredients: 3 oranges, peeled and sliced2 avocados, peeled and sliced1 small jicama, cut in...
Iced Sweet Mint Tea
Ingredients: 12 bags single serving tea ( caffinated or decafe)2 quarts boiling water10 sprigs...
Tom’s Tomato Soup French Dressing
Ingredients: 1 (10 3/4 ounce) cans tomato soup10 3/4 ounces oil ( use the...
Summer Morning Oatmeal
Ingredients: 1 cup yogurt, any flavor1/3 cup quick oatmeal1/2 cup frozen fruit ( your...
Eggplant (Aubergine) Salad Caprese
Ingredients: 3 small eggplantssalt2 medium tomatoes, sliced350 g bocconcini, sliced1/4 cup firmly packed fresh...
Garlic and Lemon Grilled Vegetables
Ingredients: 1/4 cup chopped flat leaf parsley3 tablespoons lemon juice2 tablespoons extra virgin olive...
Diet Cabbage Soup
Ingredients: 4 carrots, thinly sliced2 zucchini, cut in half lengthwise and sliced2 yellow squash,...
Spicy Vegetable Roll-Ups
Ingredients: 1 cup garbanzo flour3/4 cup cold water3 tablespoons olive oil1 eggs1/4 teaspoon salt1/4...
Baked Tofu Nuggets
Ingredients: 1 lb extra firm tofu3 tablespoons wheat germ2 tablespoons cornmeal1 teaspoon seasoning salt...
Easy Tomato Tortilla Soup
Ingredients: 2 (29 ounce) cans diced tomatoes with green chilies, undrained1 (15 ounce) cans...
Easy Cabbage and Noodles
Ingredients: 2 (12 ounce) bags pre-shredded coleslaw mix16 ounces extra-wide egg noodles1/2 cup butter1...
Radish Salad
Ingredients: 3 cups radishes, washed, trimmed and thinly sliced1 cup swiss cheese, cubed3 green...
Papdi
Ingredients: 2 cups gram flour1/4 teaspoon bicarbonate of soda1/4 teaspoon ajwain1 tablespoon oilsaltoil, to...
Salted Lemon Edamame
Ingredients: 1 (16 ounce) packages frozen edamame, in shell1/2 tablespoon salt1/4 tablespoon pepper1 lemons,...
Artichoke How to Cook and Eat It
Ingredients: 1 artichokeswater, to cover2 tablespoons Miracle Whip Directions: Cover artichoke with water and...
Broiled Tofu
Ingredients: 1 (12 ounce) extra firm tofu ( in water)3 tablespoons balsamic vinegar3 tablespoons...
Mashed Brussels Sprouts With Parmesan and Cream
Ingredients: 1 1/2 kg Brussels sprouts284 ml double cream150 g parmesan cheese, gratedsalt and...
Rainbow Vegetable Stir Fry
Ingredients: 1 medium green peppers, seeded and cut into thin strips.1 medium red peppers,...
Refried Black Beans Quesadillas
Ingredients: 1 (15 ounce) cans black beans8 flour tortillas6 ounces monterey jack pepper cheese,...