Ingredients: 1 cup almond meal1/2 cup raw wheat germ or 1/2 cup additional almond...
Snow Peas with Mushrooms
Ingredients: 3/4 lb snow peas, trimmed3/4 lb mushrooms, thinly sliced3 tablespoons buttersalt and pepper1...
Palak Paneer
Ingredients: 4 bunches spinach ( Palak)panir ( made from 1 litre milk)2 tablespoons butter2...
Orange Cucumber Tossed Salad
Ingredients: 2 medium navel oranges, peeled and sliced1 medium cucumbers, sliced4 cups torn romaine...
Garlic Mushrooms 2002 – Charishma’s Sweet and Sour Creation!!
Ingredients: 8 ounces mushrooms, boiled2 1/2 cups green peas, boiled6 fresh baby corn, chopped...
Low Calorie Lemonade
Ingredients: 1 cup cold water1/4 cup lemon juice1 teaspoon sugar substitute1/2 cup ice, crushed...
Jane’s Potato Goodie
Ingredients: 2 lbs frozen hash browns ( shredded or cubed both work)1 (15 ounce)...
Twice Baked Cheddar Souffles
Ingredients: 300 ml milk1/2 small onions, studded with1 cloves1 bay leaves40 g butter, plusextra...
Corn Syrup Energy Bars
Ingredients: 2 cups corn syrup1 tablespoon honey2 cups natural-style peanut butter, preferably fresh ground1...
Roasted Red Onions with Balsamic Vinegar
Ingredients: 6 medium red onions, about 3″ diameterolive oilsalt and pepper1/3 cup water1/3 cup...
Creamy Cabbage Gratin With Toasted Almonds
Ingredients: 300 -400 g cabbage, finely sliced then very roughly chopped1 tablespoon butter or...
Tandoori Indian Grilled Vegetables
Ingredients: 2 cups whole milk yogurt ( not low fat)4 large garlic cloves, minced1...
Fast and Easy Taco Soup
Ingredients: 1 (48 ounce) jars deluxe mixed beans1 (28 ounce) cans Italian-style diced tomatoes1...
Pumpkin Quiche
Ingredients: 1 unbaked pastry shells125 g grated tasty cheese ( 4 ounce)1 tablespoon butter6...
Aubergine (Eggplant) and Chickpea Tagine
Ingredients: 1 tablespoon olive oil2 onions, peeled and chopped2 celery ribs, trimmed and sliced1...
Paradise Smoothie
Ingredients: 1 (25 ounce) containers dole tropical fruit8 ounces vanilla yogurt1 mangoes, cut up2...
Baked Onion
Ingredients: 1 medium vidalia onions, peeled,quatered ( or other sweet onion)2 tablespoons tomato paste1/2...
Sweet Low Fat Cornmeal Cake
Ingredients: 1 cup cornmeal1 cup flour1/2 cup brown sugar1 tablespoon baking powder1 teaspoon salt6...
Strawberry Ricotta Porridge
Ingredients: 5/8 cup oats2 tablespoons light ricotta cheese1 tablespoon Splenda granular1 pinch salt250 g...
Slow Unsafe Sex on the Beach
Ingredients: 1 1/2 ounces sloe gin1 dash grenadine or 1 1/2 ounces cranberry juice1...
Dairy-Free Hot Cocoa Mix
Ingredients: 3 cups soymilk powder ( I use Better Than Milk Light)3/4 cup granulated...
Phyllo Dough Spinach Pie
Ingredients: 16 sheets phyllo dough10 ounces frozen chopped spinach, thawed12 ounces low fat cottage...
Roasted Brussels Sprouts and Garlic
Ingredients: 2 lbs fresh Brussels sprouts, rinsed, trimmed and large ones cut in half1...
Oriental Slaw
Ingredients: 1 package of sliced cabbage1 bunch green onions ( sliced)1 cup sliced almonds1...
Bobo’s Chunky Vegetable Soup
Ingredients: 1/4 cup olive oil2 Red Bliss potatoes, chopped1 onions, chopped1 stalk celery, chopped1...
Creamed Spinach With Jalapenos
Ingredients: 1 (10 ounce) packages frozen spinach1/4 cup butter, divided1/4 cup breadcrumbs1 tablespoon flour3...
Cider Braised Brussels Sprouts
Ingredients: 1 lb Brussels sprouts, trimmed with X cut on bottom ( or 1...
Curly Cue Salad
Ingredients: 1 lb rotini pasta1 cup apple cider vinegar1/2 cup sugar1/4 cup oil1/2 teaspoon...
Snow Peas With Fresh Mint
Ingredients: 1 tablespoon butter2 tablespoons slivered almonds1/2 lb snow peas, trimmed ( about 3...
Nut and Veggie Burgers
Ingredients: 1 cup shelled raw walnuts1 cup raw cashews1 cup raw sunflower seeds1 cup...
Grilled Pita Salad
Ingredients: 1/4 cup extra virgin olive oil3 tablespoons red wine or 3 tablespoons balsamic...
Veggie Burgers II
Ingredients: 1 cup du puy lentils2 tablespoons olive oil1 small onions, finely diced1 garlic...
Russian Soup
Ingredients: 3 tablespoons cooking sherry2 (14 1/2 ounce) cans vegetable broth1 medium onions, diced1...
Savory Brussels Sprouts
Ingredients: 1 quart Brussels sprouts2 tablespoons Dijon mustard2 tablespoons milk or 2 tablespoons cream...
Cafe Rio
Ingredients: 4 cups hot strong coffee4 slices orange rind4 slices lemons, rind of8 whole...
Pesto Pea Salad
Ingredients: 2 cups frozen peas2 tablespoons pignolis, toasted ( pine nuts)2 1/2 cups baby...
Tomato and Fresh Basil Soup
Ingredients: 1 tablespoon olive oil2 tablespoons butter1 medium onions, finely chopped2 lbs ripe Italian...
Exhibition Salad With Meringue-Baked Pecans
Ingredients: 1 egg whites1/4 teaspoon cinnamon1/4 teaspoon salt1/3 cup sugar4 tablespoons melted butter2 cups...
Treva’s Stuffed Bell Peppers
Ingredients: 3 bell peppers4 eggs1/2 cup water1 1/2 cups flavored breadcrumbs1/2 cup romano cheese1/2...
Texas Rice
Ingredients: 1/4 cup butter or 1/4 cup margarine1 cup chopped onions4 cups cooked rice...
Yummy Stuffed Garlic Rolls, Everyone Loves ’em!
Ingredients: 2 crusty deli rolls1 tablespoon butter1 large fresh garlic cloves, minced2 teaspoons sesame...
Stuffed Celery
Ingredients: 1 bunch celery1 (8 ounce) packages cream cheese ( I use reduced fat)2...
Kidney Bean Soup With Lime-Yogurt
Ingredients: 1 tablespoon olive oil1 medium white onions, chopped1 medium carrots, peeld and chopped...
Sister Mary’s Zesty Carrots
Ingredients: 8 carrots, peeled and cut into thin strips2 tablespoons grated onions2 tablespoons horseradish1/2...
End of Summer Ratatouille
Ingredients: 1/4 cup olive oil1 medium eggplants, diced into 1-inch cubes2 yellow squash, diced...
Macritchie’s Fried Brussels Sprouts
Ingredients: 12 ounces Brussels sprouts1 tablespoon olive oil1 garlic cloves, minced1 sprig sweet basil,...
Moroccan Spiced Chickpea Soup
Ingredients: 1/4 cup extra virgin olive oil1 large onions, diced6 garlic cloves, pressed1 teaspoon...
Quick and Easy Vegetarian Gravy
Ingredients: 1 (1 ounce) envelope Lipton Onion Soup Mix1 (10 3/4 ounce) cans 98%...
Ginger, Carrot, and Daikon Salad
Ingredients: 1 large daikon radishes, julienned2 medium carrots, julienned6 radishes, thinly sliced3 tablespoons seasoned...
Tomato Olive Poppy Seed Tart!
Ingredients: 3 tablespoons olive oil2 large onions, coarsely chopped3 cloves garlic, crushed13 ounces canned...
Sparkling Homemade Ginger Ale
Ingredients: 3 cups club soda1/4 cup fresh ginger, grated ( or 1 tsp powdered)2...
Silken Lemon Creme Brulee
Ingredients: 1 (12 ounce) boxes firm silken tofu1/2 cup soy cream cheese ( or...
Crispy Crunchy Orange Salad
Ingredients: 3 oranges, peeled and sliced2 avocados, peeled and sliced1 small jicama, cut in...
Lavender Lemonade
Ingredients: 1 (12 ounce) cans frozen lemonade concentrate1 gallon cold water1/4 cup dried lavender...
Turkish Coffee
Ingredients: 1 cup water ( demitasse)1 1/2 teaspoons sugar1 teaspoon fine ground coffee (...
Broccoli with Cheddar Vinaigrette
Ingredients: 1 tablespoon olive oil1 1/2 teaspoons white wine vinegar1 tablespoon water1/2 teaspoon Tabasco...
Split Pea Soup (oamc)
Ingredients: 1 (12 ounce) packages dry split peas3 cups water3/4 teaspoon onion powder1/8 teaspoon...
Simply Elegant Green Beans
Ingredients: 1 lb fresh green beans, ends trimmed1 tablespoon olive oil1/2 cup walnuts, coarsely...
Cucumber Party Bread
Ingredients: 1 medium cucumbers1 loaf rye cocktail bread ( found in the deli section)1...
Big Breakfast Cookie
Ingredients: 1/3 cup oatmeal1 tablespoon raisins1 tablespoon flour1/3 cup non-fat powdered milk1/4 cup applesauce1/4...