Ingredients: 2 cups whole milk yogurt ( not low fat)4 large garlic cloves, minced1...
Polenta with Wild Mushroom Sauce
Ingredients: 1 1/3 cups yellow cornmeal1/2 teaspoon salt4 cups water1 tablespoon olive oil2 cloves...
Strawberry Poppy Seed Salad
Ingredients: 1 head romaine lettuce, washed and torn into bite sized pieces1 (6 ounce)...
Garlic Mushrooms 2002 – Charishma’s Sweet and Sour Creation!!
Ingredients: 8 ounces mushrooms, boiled2 1/2 cups green peas, boiled6 fresh baby corn, chopped...
Silken Lemon Creme Brulee
Ingredients: 1 (12 ounce) boxes firm silken tofu1/2 cup soy cream cheese ( or...
Sage and Cheese Sausages
Ingredients: 2 1/2 cups fresh white breadcrumbs1 cup grated cheddar cheese1 small leeks, finely...
Roasted Zucchini With Garlic
Ingredients: 5 medium zucchini1 whole bulbs of garlic2 tablespoons extra virgin olive oil1 tablespoon...
Orange-Buttered Brussels Sprouts
Ingredients: 10 ounces frozen Brussels sprouts2 teaspoons frozen orange juice concentrate2 teaspoons water1 teaspoon...
Mom ‘s Creamed Peas and Potatoes
Ingredients: 1 (15 ounce) cans peas, undrained1 (14 1/2 ounce) cans potatoes, drainedsalt and...
Dairy-Free Hot Cocoa Mix
Ingredients: 3 cups soymilk powder ( I use Better Than Milk Light)3/4 cup granulated...
Winter Vegetable Cobbler
Ingredients: 1 turnips, peeled and cut into bite-size wedges1 potatoes, peeled and diced (...
Nutty French Toast
Ingredients: 8 -10 slices of fruit bread1 cup milk1/2 teaspoon vanilla1 teaspoon cinnamon1 teaspoon...
Farfalle With Feta and Chipotle
Ingredients: 2 tablespoons pumpkin seeds2 garlic cloves, minced ( abot 2 tbsp)1/4 teaspoon dried...
Savory Brussels Sprouts
Ingredients: 1 quart Brussels sprouts2 tablespoons Dijon mustard2 tablespoons milk or 2 tablespoons cream...
Last Minute Bean Chili Soup
Ingredients: 1/2 onions, chopped2 cloves garlic, finely chopped1 1/2 teaspoons olive oilwater1 can 3...
Snow Peas with Three Peppers
Ingredients: 1 tablespoon peanut oil1 dried red chili peppers2 teaspoons cumin seeds1 lb snow...
Russian Soup
Ingredients: 3 tablespoons cooking sherry2 (14 1/2 ounce) cans vegetable broth1 medium onions, diced1...
“Red Hot” Applesauce
Ingredients: 8 apples, granny smiths are good3/4 cup red cinnamon candies1/2 cup sugar substitute,...
Easy Bananas Foster a La Mode
Ingredients: 4 small bananas, peeled1/2 cup sugar-free maple syrup2 cups fat-free frozen yogurtfat-free whipped...
Peach-Mint Green Tea
Ingredients: 2 cups water5 bags green tea1 (12 ounce) cans peach nectar1/2 cup fresh...
Devinely Skinny Coleslaw
Ingredients: 2/3 cup fat-free Miracle Whip1/4 cup Splenda sugar substitute1 tablespoon vinegar1/2 teaspoon salt1/2...
Sharp Cheese Walnut Patties
Ingredients: 2 (10 3/4 ounce) cans cream of mushroom soup3/4 cup water2 cups sour...
The Woodward Veggie Burger
Ingredients: 1 cup chopped onions2 tablespoons minced garlic1 tablespoon olive oil3 tablespoons chopped fresh...
Strawberry Tea Bread
Ingredients: 3 cups flour1 teaspoon baking soda1 teaspoon salt1 tablespoon cinnamon2 cups sugar4 eggs,...
Snow Peas With Fresh Mint
Ingredients: 1 tablespoon butter2 tablespoons slivered almonds1/2 lb snow peas, trimmed ( about 3...
Roasted Balsamic Beets
Ingredients: 4 medium red beets2 tablespoons balsamic vinegar1 tablespoon olive oilsalt & pepper Directions:...
Lightened up Eggplant ( Aubergine) Rollatini
Ingredients: 2 medium eggplants ( about 2 1/4 lbs. total)salt1 1/2 cups shredded part-skim...
Roasted Red Onions with Balsamic Vinegar
Ingredients: 6 medium red onions, about 3″ diameterolive oilsalt and pepper1/3 cup water1/3 cup...
Three Sisters Stew
Ingredients: 1 tablespoon oil1/2 cup uncooked rice1 medium onions, cut into thin wedges2 (14...
Boca Crumbles Vegetarian Stuffed Bell Peppers
Ingredients: 3 bell peppers ( red or green)1 small onions, chopped1 teaspoon chopped garlic1/8...
Lemon Glazed Vegetables
Ingredients: 1 kg baby potatoes, boiled and halved1 kg steamed cauliflower florets1 kg snow...
Honey French Toast
Ingredients: 1/4 cup all-purpose flour1 tablespoon sugar1/8 teaspoon salt1 cup milk3 eggs, beaten8 -10...
Raw Veggie Soup
Ingredients: 1 1/2 cups carrots, shredded1 1/2 cups fresh tomatoes, peel and seed, chopped1...
Baked Herb Decorated Potatoes
Ingredients: 2 large potatoes, peeled, cut in half4 sprigs fresh oregano4 teaspoons lime juice...
Zucchini Squares
Ingredients: 3 1/2 cups zucchini, shredded ( I used the food processor)4 tablespoons olive...
Proper Yorkshire Pudding
Ingredients: 1 cup plain flour1 large eggs ( preferably room temperature)1 cup cold water3/4...
Goat Cheese Pita Pizza
Ingredients: 1 pita bread ( 6 1/2 inch diameter)1/3 cup prepared marinara sauce3 ounces...
Aubergine (Eggplant) and Chickpea Tagine
Ingredients: 1 tablespoon olive oil2 onions, peeled and chopped2 celery ribs, trimmed and sliced1...
Easy Sweet and Sour Red Cabbage Saute
Ingredients: 3 -5 tablespoons oil1 small onions, sliced1 -2 apples, peeled, cored and chopped...
Corn Syrup Energy Bars
Ingredients: 2 cups corn syrup1 tablespoon honey2 cups natural-style peanut butter, preferably fresh ground1...
Vegetarian Salad
Ingredients: romaine lettuce1 avocados3 green onions9 cherry tomatoes1 Italian salad kit Directions: Wash and...
Sparkling Homemade Ginger Ale
Ingredients: 3 cups club soda1/4 cup fresh ginger, grated ( or 1 tsp powdered)2...
Roasted Brussels Sprouts and Garlic
Ingredients: 2 lbs fresh Brussels sprouts, rinsed, trimmed and large ones cut in half1...
Sesame Green Salad
Ingredients: 1 tablespoon sesame seeds2 tablespoons rice vinegar2 1/2 tablespoons soy sauce1 tablespoon sesame...
Paradise Smoothie
Ingredients: 1 (25 ounce) containers dole tropical fruit8 ounces vanilla yogurt1 mangoes, cut up2...
Tomato Olive Poppy Seed Tart!
Ingredients: 3 tablespoons olive oil2 large onions, coarsely chopped3 cloves garlic, crushed13 ounces canned...
Diet Cabbage Soup
Ingredients: 4 carrots, thinly sliced2 zucchini, cut in half lengthwise and sliced2 yellow squash,...
Tom’s Tomato Soup French Dressing
Ingredients: 1 (10 3/4 ounce) cans tomato soup10 3/4 ounces oil ( use the...
Stuffed Mozzarella
Ingredients: 4 ounces lowfat mozzarella cheese3/4 lb fresh spinach, steamed2 red bell peppers, sliced...
Farfalle and Pesto Salad
Ingredients: 300 g farfalle pasta300 g small new potatoes200 g green beans4 tablespoons pesto...
Sister Mary’s Zesty Carrots
Ingredients: 8 carrots, peeled and cut into thin strips2 tablespoons grated onions2 tablespoons horseradish1/2...
Bobo’s Chunky Vegetable Soup
Ingredients: 1/4 cup olive oil2 Red Bliss potatoes, chopped1 onions, chopped1 stalk celery, chopped1...
Okra in Curd
Ingredients: 250 g okrasaltsugar1 teaspoon ground cayenne pepper, to taste ( if using this...
Rainbow Vegetable Stir Fry
Ingredients: 1 medium green peppers, seeded and cut into thin strips.1 medium red peppers,...
Creamy Cabbage Gratin With Toasted Almonds
Ingredients: 300 -400 g cabbage, finely sliced then very roughly chopped1 tablespoon butter or...
Summer Morning Oatmeal
Ingredients: 1 cup yogurt, any flavor1/3 cup quick oatmeal1/2 cup frozen fruit ( your...
Nanny’s Scallop Tomatoes
Ingredients: 1 (14 1/2 ounce) cans tomatoes, chopped4 -5 homemade biscuits, leftover from breakfast...
Crispy Crunchy Orange Salad
Ingredients: 3 oranges, peeled and sliced2 avocados, peeled and sliced1 small jicama, cut in...
Palak Paneer
Ingredients: 4 bunches spinach ( Palak)panir ( made from 1 litre milk)2 tablespoons butter2...
Polish Stir-Fry- Rachael Ray (Vegetarian Version)
Ingredients: 3 tablespoons softened butter1 (18 ounce) packages pierogi, frozen ( or other potato...
