Ingredients: 250 g udon noodles90 g snow pea sprouts2 tablespoons chopped fresh chives1 small...
Blue Cheese and Herb Bites
Ingredients: 8 ounces crumbled blue cheese, softened1/2 cup butter, softened1 1/3 cups all-purpose flour1/3...
Savory Brussels Sprouts
Ingredients: 1 quart Brussels sprouts2 tablespoons Dijon mustard2 tablespoons milk or 2 tablespoons cream...
Mediterranean Roasted Vegetables
Ingredients: vidalia onions, sliced 1/2 inch thickeggplants, sliced about 1/2 inch thickbell peppers, quarteredportabella...
Peas With Mushrooms
Ingredients: 1/2 lb fresh mushrooms, sliced2 tablespoons sliced green onions1 tablespoon butter1/4 teaspoon dried...
Tomato and Fresh Basil Soup
Ingredients: 1 tablespoon olive oil2 tablespoons butter1 medium onions, finely chopped2 lbs ripe Italian...
Pumpkin Quiche
Ingredients: 1 unbaked pastry shells125 g grated tasty cheese ( 4 ounce)1 tablespoon butter6...
Tofu Stir Fry
Ingredients: 1 lb extra firm tofuwhite wine2 tablespoons sesame oil or 2 tablespoons vegetable...
Radish Salad
Ingredients: 3 cups radishes, washed, trimmed and thinly sliced1 cup swiss cheese, cubed3 green...
Star Salad
Ingredients: 2 bunches romaine lettuce hearts, trimmed, washed, dried and torn into bite-sized pieces1...
Easy Sweet and Sour Red Cabbage Saute
Ingredients: 3 -5 tablespoons oil1 small onions, sliced1 -2 apples, peeled, cored and chopped...
Baked Tofu
Ingredients: 6 tablespoons soy sauce2 teaspoons honey2 teaspoons balsamic vinegar ( important that its...
Poinsettia Party Punch
Ingredients: 750 ml champagne, chilled3 cups cranberry-apple juice, chilled1/4 cup frozen white grape juice...
Russian Soup
Ingredients: 3 tablespoons cooking sherry2 (14 1/2 ounce) cans vegetable broth1 medium onions, diced1...
3 P’s Salad (Peas, Pickle, Peanut)
Ingredients: 1 (15 ounce) cans sweet peas3 -4 small sweet gherkins1 tablespoon sweet pickle...
Sweet Low Fat Cornmeal Cake
Ingredients: 1 cup cornmeal1 cup flour1/2 cup brown sugar1 tablespoon baking powder1 teaspoon salt6...
Eggless Pancakes
Ingredients: 2 1/2 cups all-purpose flour2 tablespoons sugar2 tablespoons baking powder1 tablespoon vegetable oil1...
Overnight Stuffed French Toast
Ingredients: 20 slices whole wheat French bread ( 1 inch thick)1 (8 ounce) packages...
Farfalle With Feta and Chipotle
Ingredients: 2 tablespoons pumpkin seeds2 garlic cloves, minced ( abot 2 tbsp)1/4 teaspoon dried...
Eggplant (Aubergine) Salad Caprese
Ingredients: 3 small eggplantssalt2 medium tomatoes, sliced350 g bocconcini, sliced1/4 cup firmly packed fresh...
Roasted Zucchini With Garlic
Ingredients: 5 medium zucchini1 whole bulbs of garlic2 tablespoons extra virgin olive oil1 tablespoon...
Jens Really Tasty Chipotle Pesto
Ingredients: 4 -5 chipotle chiles ( THE ONES IN THE ADOBE SAUCE ARE REALLY...
Chilled Spinach-Potato Soup With Buttermilk
Ingredients: 1 lb russet potatoes, peeled and cut into cubes5 cups water or 5...
Spinach and Beans Au Gratin
Ingredients: 1 tablespoon butter or 1 tablespoon olive oil1 medium onions, chopped3 cloves garlic,...
Easy Chili Soup
Ingredients: 1 (10 ounce) cans tomato soup10 ounces milk1 (14 ounce) cans mixed chili...
Sesame Green Salad
Ingredients: 1 tablespoon sesame seeds2 tablespoons rice vinegar2 1/2 tablespoons soy sauce1 tablespoon sesame...
Ukranian Coleslaw
Ingredients: 1/2 head cabbage2 onions1/3 cup sugar1 teaspoon salt1 cup white vinegar1/2 cup vegetable...
Okra in Curd
Ingredients: 250 g okrasaltsugar1 teaspoon ground cayenne pepper, to taste ( if using this...
Special K Cottage Cheese Loaf
Ingredients: 1 cup finely chopped onions1 lb small curd cottage cheese1/4 cup vegetable oil1...
Shiitake Cider Saute
Ingredients: 1 tablespoon olive oil2 tablespoons margarine4 garlic cloves, crushed1/2 lb shiitake mushrooms, stemmed...
Corn Syrup Energy Bars
Ingredients: 2 cups corn syrup1 tablespoon honey2 cups natural-style peanut butter, preferably fresh ground1...
Shallot and Garlic Tarte Tatin With Parmesan Pastry
Ingredients: 300 g puff pastry, thawed1/4 cup unsalted butter75 g parmesan cheese, freshly grated3...
Artichoke, Olive and Goat’s Cheese Pizza
Ingredients: 25 cm prepared pizza crust1/3 cup italian pasta sauce150 g marinated artichokes, quartered70...
Texas Rice
Ingredients: 1/4 cup butter or 1/4 cup margarine1 cup chopped onions4 cups cooked rice...
Mediterranean Vegetable Pie
Ingredients: 1 lb eggplants, peeled 1/4 inch slices1 teaspoon salt1 large onions, sliced1 green...
Quick Crustless Pear Tart
Ingredients: 1 pears, thinly sliced1/2 cup butter, softened1/3 cup honey3 eggs1 teaspoon vanilla extract1...
Tomato Salad With Fresh Basil Vinaigrette
Ingredients: 4 cups fresh-from-the-garden tomatoes, chopped1/3 cup packed fresh basil, snipped into small pieces...
Cafe Rio
Ingredients: 4 cups hot strong coffee4 slices orange rind4 slices lemons, rind of8 whole...
Roasted Balsamic Beets
Ingredients: 4 medium red beets2 tablespoons balsamic vinegar1 tablespoon olive oilsalt & pepper Directions:...
Pomegranate and Avocado Dip
Ingredients: 2 avocados, peeled and diced2 tablespoons fresh lime juice2 cups mandarin orange sections,...
Sage and Cheese Sausages
Ingredients: 2 1/2 cups fresh white breadcrumbs1 cup grated cheddar cheese1 small leeks, finely...
Polenta with Wild Mushroom Sauce
Ingredients: 1 1/3 cups yellow cornmeal1/2 teaspoon salt4 cups water1 tablespoon olive oil2 cloves...
Last Minute Bean Chili Soup
Ingredients: 1/2 onions, chopped2 cloves garlic, finely chopped1 1/2 teaspoons olive oilwater1 can 3...
Winter Vegetable Cobbler
Ingredients: 1 turnips, peeled and cut into bite-size wedges1 potatoes, peeled and diced (...
Baked Tofu Nuggets
Ingredients: 1 lb extra firm tofu3 tablespoons wheat germ2 tablespoons cornmeal1 teaspoon seasoning salt...
Stuffed Celery
Ingredients: 1 bunch celery1 (8 ounce) packages cream cheese ( I use reduced fat)2...
Rainbow Vegetable Stir Fry
Ingredients: 1 medium green peppers, seeded and cut into thin strips.1 medium red peppers,...
Quick and Easy Vegetarian Gravy
Ingredients: 1 (1 ounce) envelope Lipton Onion Soup Mix1 (10 3/4 ounce) cans 98%...
Strawberry Ricotta Porridge
Ingredients: 5/8 cup oats2 tablespoons light ricotta cheese1 tablespoon Splenda granular1 pinch salt250 g...
Breaded Eggplant (Oven-Baked)
Ingredients: 2 medium eggplants, peeled and cut crosswise ( I cut 1/4-1/2 inch wide)1...
Twice Baked Cheddar Souffles
Ingredients: 300 ml milk1/2 small onions, studded with1 cloves1 bay leaves40 g butter, plusextra...
Pan-Roasted Zucchini With Fresh Herb Gremolata
Ingredients: 3 tablespoons chopped mint leaves (optional)3 tablespoons chopped cilantro leaves1/2 garlic cloves, peeled...
Vegetarian Salad
Ingredients: romaine lettuce1 avocados3 green onions9 cherry tomatoes1 Italian salad kit Directions: Wash and...
Brown Rice Salad
Ingredients: 1 1/2 cups brown rice1 red capsicums, chopped1 green capsicum, chopped3 spring onions,...
Baked Onion
Ingredients: 1 medium vidalia onions, peeled,quatered ( or other sweet onion)2 tablespoons tomato paste1/2...
Garlic Artichokes
Ingredients: 2 large globe artichokes ( 1 lb each)1 lemons, cut into quarters3 cloves...
Green Chilies Stuffed and Fried (Set Your Mouth on Fire)
Ingredients: 250 g green chilies, slit and deseeded100 g graham flour ( besan)salt2 g...
Muscle Muffins
Ingredients: 1 cup whole wheat flour1 cup unbleached white flour1/2 cup powdered soy protein...
Perfect Iced Tea
Ingredients: 8 tea bags2 quarts water1 cup sugar1 -2 tablespoon lemon juice Directions: In...
Hot Gingered Cider
Ingredients: 4 cups ginger ale4 cups apple cider2 tablespoons lemon juice4 tablespoons mulling spices...