Ingredients:
1 cup canned pumpkin
1 teaspoon pumpkin pie spice
1 cup skim milk
1 cup fat-free cool whip
1 (1/16 ounce) package sugar-free instant vanilla pudding mix
Directions:
Mix together pumpkin, spice and mill until well blended.
Add pudding mix and beat by hand for 2 minutes.
Fold in Cool Whip. Refrigerate.
Servings: 4
Time preparation: 5 min.
Time total: 125 min.