Ingredients: 2 cups broccoli florets, cut into bite-size pieces1 medium carrots, shredded1 cup shredded...
Thai Zucchini
Ingredients: 1 garlic cloves, minced1 teaspoon minced fresh ginger1 pinch dried crushed red pepper...
quick oriental coleslaw
Ingredients: 1 (16 ounce) packages shredded cabbage1 package ramen noodles1/2 cup toasted almonds, sliced1/2...
Baked Tomatoes with Orzo and Olives
Ingredients: 4 large tomatoes, halved, hollowed3 cups orzo pasta, Cooked1/4 cup olives, chopped1 teaspoon...
Balsamic Vinegar and Butter Glazed Carrots
Ingredients: 3 ounces butter1 lb peeled baby carrots or 1 lb regular carrots, peeled,...
Yummy Pork Chops
Ingredients: 6 -8 bone in center-cut pork chops1/4 cup buttersaltpepper1 teaspoon garlic powder2 teaspoons...
Buffalo Onion Rings
Ingredients: 4 eggs5 cups 2% low-fat milk6 cups all-purpose flour1 tablespoon baking powder1 tablespoon...
Tomato Gratin
Ingredients: 2 lbs roma tomatoes, peeled,seeded and halved ( or one 28-ounce can whole...
A Simple Cherry Tomato and Mozzarella Salad
Ingredients: 3 cups sweet cherry tomatoes ( homegrown are always the best!)2 cups ciliegiene...
Honey Pineapple Glazed Carrots
Ingredients: 4 cups sliced raw carrots3 tablespoons butter3 tablespoons finely chopped onions1/3 cup crushed...
No Meat Unstuffed Cabbage
Ingredients: 1 small cabbage, cut in 4 wedges1 tablespoon olive oil2 carrots, chopped2 stalks...
Marshmallow Popcorn Balls
Ingredients: 6 tablespoons butter or 6 tablespoons margarine3 cups mini marshmallows3 tablespoons raspberry gelatin...
Byron Potatoes
Ingredients: 3 baking potatoes115 g cheddar cheese, shredded90 ml cream Directions: Preheat oven to...
Twice-Baked Sweet Potatoes
Ingredients: 1 whole heads of garlicvegetable oil cooking spray ( as needed)6 small sweet...
Real Men Do Eat Quiche
Ingredients: 1 (12 ounce) packages frozen prepared spinach souffle, thawed2 eggs, slightly beaten3 tablespoons...
Simple Steamed Cabbage, Simply Good
Ingredients: 1/2 head green cabbagebuttersalt and pepper Directions: Cut the 1/2 head of cabbage...
Mashed Potatoes With Parsnips and Caramelized Onions
Ingredients: 6 tablespoons butter3 large onions, halved and sliced2 tablespoons chopped fresh rosemary or...
Spinach With Two Cheeses
Ingredients: 4 (10 ounce) packages frozen spinach or 4 (10 ounce) packages fresh spinach,...
Leek Potato Soup
Ingredients: 4 cups peeled sliced potatoes3 cups sliced leeks8 cups water2 teaspoons salt Directions:...
Braised Red Cabbage
Ingredients: 1 red cabbage ( 2 to 2 1/4 lbs)1 large onions, cut thin...
Roasted New Potatoes With Shallots
Ingredients: 2 lbs baby new potatoes, scrubbed and cut in half2 shallots, minced1/8 cup...
Zucchini With Parmesan
Ingredients: 2 teaspoons extra virgin olive oil2 lbs zucchini, sliced 1/4 inch thick (...
Quinoa pilaf with pine nuts
Ingredients: 3 tablespoons toasted pine nuts2 large onions, chopped8 cloves garlic, minced or pressed1...
Creamy Scalloped Potatoes
Ingredients: 10 ounces mushroom soup1/2 cup milk1/4 teaspoon pepper4 cups potatoes, sliced thinly1/2 cup...
Marinated Cucumbers
Ingredients: 3 cucumbers, peeled & thinly sliced1 (4 ounce) jars chopped pimiento, drained2/3 cup...
Baked Creamed Potatoes
Ingredients: 2 lbs potatoes1 cup mayonnaise1/2 cup sour cream1/4 cup milk2 eggs2 teaspoons mustardsalt...
Cheesy Cabbage
Ingredients: 3 cups cabbage, shredded1/2 cup water1 teaspoon salt1/4 cup light cream or 1/4...
Grilled Zucchini and or Eggplant (Aubergine)
Ingredients: 1 lb zucchini2 tablespoons olive oil1 teaspoon oregano, dried1/2 teaspoon garlic powderpepper, to...
Grilled Herbed Mushroom Vegetable Medley
Ingredients: 4 ounces button mushrooms1 medium red bell peppers or 1 medium yellow bell...
Broccoli-Potato Cheese Bake
Ingredients: 2 tablespoons butter2 tablespoons flour1 teaspoon salt ( or to taste)2 cups half-and-half...
Broccoli Pierre
Ingredients: 20 ounces broccoli stems, thawed1/4 cup onions, grated10 1/2 ounces condensed cream of...
Ginger Glazed Carrots
Ingredients: 3 cups carrots, 1/4 inch slices1/2 cup water1/2 cup dry white wine or...
Awful Potatoes
Ingredients: 6 -8 potatoes, peeledwater ( to cover)salt1 (8 ounce) cartons sour cream, to...
Delmonico Potatoes
Ingredients: 9 medium red potatoes, scrubbed8 ounces sharp cheddar cheese, grated1 teaspoon dry mustard1...
Orange Sweet Potatoes
Ingredients: 1 -2 sweet potatoes, cut in half,then lengthwise into 8 wedges ( 1...
Smoky Mashed Potatoes
Ingredients: 2 heads garlic, leave whole,trim tops2 teaspoons olive oil4 quarts water, boiling6 white...
Garlic Veggie Pizza
Ingredients: 1 pizza dough ( I like Jiffy crust mix but any will work)2...
Simply Stewed Potatoes
Ingredients: 5 cups red potatoes, Diced2 cups water2 tablespoons butter1 1/2 teaspoons salt1/2 teaspoon...
Herb Infused Grilled Red Potatoes
Ingredients: 2 lbs small red potatoes, sliced2 cups carrots, sliced1/2 shallots, sliced3/4 cup vegetable...
Zucchini a Scapece (Marinated Zucchini)
Ingredients: 600 g zucchiniolive oil ( for frying)4 -5 garlic cloves, finely chopped3/4 teaspoon...
Cabbage Soup ala Nita
Ingredients: 6 -8 slices bacon, cut in 4 pieces each3 tablespoons butter2 vidalia onions...
Mushroom Strudel
Ingredients: 1/2 lb shiitake mushrooms, cleaned and sliced ( woody stems removed)1 lb cremini...
Almost like dessert Honey and Brown Sugar Glazed Carrot Pennies
Ingredients: 4 cups peeled sliced carrots3 tablespoons butter3 tablespoons honey2 tablespoons firmly packed brown...
Light Creamy Coleslaw
Ingredients: 1/4 cup light mayonnaise1/4 cup light sour cream1 tablespoon cider vinegar2 teaspoons sugar1/2...
Australian Pea Salad
Ingredients: 2 cups frozen peas, thawed6 ounces sliced water chestnuts ( canned, drained)1 red...
Spirit’s Spinach Stuffed Tomatoes
Ingredients: 10 ounces frozen spinach4 medium tomatoes, — firm1 cup mozzarella cheese, — shredded1/4...
![Elswet's Baked Potato Soup [ Diabetic Version ]](https://champsdiet.com/wp-content/uploads/2020/11/pumpkin-soup-3645375_1280-14-360x238.jpg)
Elswet’s Baked Potato Soup [ Diabetic Version ]
Ingredients: 6 slices fat-free turkey bacon, may use 10 slices bacon2/3 cup fat free...
Southern Style Creamed Corn
Ingredients: 6 medium ears of corn1 cup 1% low-fat milk2 teaspoons cornstarch2 slices onions...
Brussels Sprouts with Garlic Dill Sauce
Ingredients: 8 ounces baby Brussels sprouts, trimmed and split in halves1 clove garlic, minced1/4...
Sauteed Radishes
Ingredients: 4 bunches radishes, washed & quartered2 tablespoons butter, unsaltedsalt Directions: Heat butter in...
Jicama Salad With Cilantro and Chiles
Ingredients: 1/4 cup fresh lime juice1/4 cup olive oil2 teaspoons sugar1/2 teaspoon salt1/4 teaspoon...
Cucumber Raita
Ingredients: 1 small cucumbers1 teaspoon cumin seeds1/2 cup plain yogurt1/4 teaspoon salt1/4 teaspoon paprika...
Caramelized Onion and Horseradish Mashed Potatoes
Ingredients: 1/4 cup light butter4 cups chopped onions2 teaspoons brown sugar1 tablespoon white balsamic...
Tomato and Roasted Red Pepper Soup
Ingredients: 3 red peppers2 tablespoons extra virgin olive oil1 tablespoon roasted red chili paste1...
Fast oven roasted potatoes
Ingredients: 5 medium potatoes1/2 cup margarine, melted1/2 cup watersalt and pepper Directions: Peel and...
Stir-Fried Cucumbers
Ingredients: 1 1/2 lbs cucumbers2 teaspoons salt1 tablespoon oil1/4 teaspoon chili bean sauce or...
Grilled Three Cheese Potatoes
Ingredients: 6 large potatoes, sliced 1/4 inch thick2 medium onions, chopped1/3 cup grated parmesan...
Cheddar Bacon Treat
Ingredients: 4 ounces cheddar cheese, Sharp, Shredded, 1C1/2 teaspoon lemon juice, Fresh1/2 teaspoon Worcestershire...
Ritzy Zucchini
Ingredients: 2 medium zucchini ( grated or thinly sliced)1 onions, chopped4 (4 ounce) packages...
Baked Sweet Potato Sticks
Ingredients: 2 large sweet potatoes ( totaling 2 pounds)salt & pepper Directions: Preheat oven...