Ingredients: 2 lbs fresh green string beans1 lemons, juice of1 tablespoon chopped garlicsalt and...
Venetian Canapes
Ingredients: 12 slices firm white bread5 tablespoons butter or 5 tablespoons margarine, divided2 tablespoons...
Chicken Lettuce Wraps
Ingredients: 1 head iceberg lettuce (whichever you prefer) or 1 head romaine lettuce leaves...
Garden Avocado Salad
Ingredients: 1 English cucumbers, sliced1 cup cherry tomatoes, halved1 Spanish onions, sliced1 ripe avocados,...
Honey Roasted Onions
Ingredients: 2 large vidalia onions or 2 large other sweet onions ( about 1-1/4...
Sky High Brunch Bake
Ingredients: 1 (397 g) packages frozen puff pastry, thawed6 eggs, beaten1 cup ricotta cheese1/4...
The Best Potato Soup
Ingredients: 1 (10 1/2 ounce) cans cream of mushroom soup1 (10 1/2 ounce) cans...
Microwave Corn on the Cob
Ingredients: 6 ears corn4 tablespoons water Directions: Place 6 ears of corn and water...
Twice-Baked Potatoes With Goat Cheese and Chives
Ingredients: 1 1/2 teaspoons vegetable oil8 (6 ounce) russet potatoes, scrubbed5 1/2 ounces soft...
Stir-Fried Spiced Cabbage (La-Pai-Ts’ai)
Ingredients: 1 lb Chinese cabbage or 1 lb bok choy or 1 lb green...
Glazed Baby Carrots Dijonaise
Ingredients: 1 lb baby carrots, ready to cook3 tablespoons butter2 1/2 tablespoons light brown...
Teriyaki Pork Kabobs
Ingredients: 2 tablespoons cornstarch1 (14 ounce) cans beef broth2 tablespoons soy sauce1 tablespoon packed...
Sesame, Carrots and Mushrooms
Ingredients: 1 tablespoon vegetable oil3 cups carrots, thinly sliced2 cups mushrooms, sliced1 tablespoon sesame...
Fiesta Zucchini
Ingredients: 2 tablespoons olive oil1 lb zucchini, quartered lengthwise, cut crosswise into 1/2-inch-wide pieces...
Smoked Gouda Brussels Sprouts Gratin
Ingredients: 1 lb frozen Brussels sprouts ( or 1 lb fresh Brussels sprouts, trimmed)2...
Cucumber Spread
Ingredients: 1 cucumbers1 (8 ounce) packages cream cheese1/8 cup sour cream1 small lemons, juice...
Japanese Vinegared Cucumbers
Ingredients: 1 green cucumbers3 tablespoons mild vinegar ( rice vinegar)1 tablespoon water2 teaspoons sugar1/2...
Spiced Carrots
Ingredients: 4 cups diagonally sliced carrots1 cup orange juice1/2 cup chicken broth1/4 teaspoon allspice3/4...
Grilled Vegetable Sandwich
Ingredients: 1 cup plain nonfat yogurt3 tablespoons Dijon mustardblack pepper2 tablespoons nonfat cottage cheese1/8...
Chile Green Beans
Ingredients: 2 tablespoons oil2 onions, thickly sliced1 teaspoon chili powder1 tablespoon flour1 cup chicken...
![Elswet's Baked Potato Soup [ Diabetic Version ]](https://champsdiet.com/wp-content/uploads/2020/11/pumpkin-soup-3645375_1280-14-360x238.jpg)
Elswet’s Baked Potato Soup [ Diabetic Version ]
Ingredients: 6 slices fat-free turkey bacon, may use 10 slices bacon2/3 cup fat free...
Calico Corn
Ingredients: 1 -2 tablespoon butter2 tablespoons chopped green onions2 (16 ounce) cans whole kernel...
Super Soup
Ingredients: 2 tablespoons olive oil2 stalks celery, sliced thin3 carrots, sliced thin1 yellow onions,...
Ukranian Peasant Borscht
Ingredients: 8 slices bacon, cut into 6 pcs each2 lbs beef or 2 lbs...
Thai Potato Cakes
Ingredients: 750 g potatoes, peeled1 small red chilies, finely chopped1 (8 cm) pieces lemongrass,...
Saucy Brussels Sprouts
Ingredients: 1 (10 ounce) packages frozen Brussels sprouts1 tablespoon butter or 1 tablespoon margarine1...
Red Cabbage (German Style)
Ingredients: 2 heads red cabbage1 tablespoon Crisco4 -5 tablespoons vinegar1 teaspoon salt1 onions4 whole...
Easy and Good Zucchini and Pepper Saute
Ingredients: 2 tablespoons olive oil2 tablespoons butter2 onions, chopped1 tablespoon fresh minced garlic (...
Garden Salad With an Asian Touch
Ingredients: 1 cucumbers, large diced1 tomatoes, diced1 scallions, diced1/2 garlic cloves, minced fine1/2 teaspoon...
Sauteed Cabbage with Horseradish
Ingredients: 4 tablespoons butter5 cups shredded cabbage1/2 teaspoon salt1/2 teaspoon sugar1 tablespoon lemon juice1...
Sirloin Steak with Tomatoes and Garlic (for 1 double for 2)
Ingredients: 6 ounces boneless sirloin steaks1 tablespoon oil1 clove garlic, smashed1/4 cup red wine1...
Cooked Radishes are Yummy!
Ingredients: 1 lb red radishes, trimmed2 tablespoons butter or 2 tablespoons margarine1/4 cup brown...
Beef Shreds with Green Pepper
Ingredients: 1 lb flank steaks2 medium bell peppers1 clove garlic4 tablespoons peanut oil1/4 teaspoon...
Green Beans With Sweet Roasted Onion Sauce
Ingredients: 6 medium onions, peeled and sliced into 12 to 14 wedges6 tablespoons butter2...
Low Carbed Broccoli and Cheese Soup
Ingredients: 2 cans chicken broth20 ounces broccoli1 lb American cheese Directions: Boil broccoli and...
Leaves of Brussels Sprouts in Browned Butter
Ingredients: 1 lb Brussels sprouts, fresh1 small onions, sliced very very thin1/4 cup butter,...
Grilled Corn
Ingredients: 4 ears corn on the cob ( the frozen kind, if you want...
Tomato Okra
Ingredients: 1/4 cup white rice3 teaspoons butter2 stalks celery3 cups canned stewed tomatoes1 diced...
Mark’s Mashed Potatoes
Ingredients: 3 large baking potatoes3 tablespoons butter1 cup milk ( Too much will make...
Brussels Sprouts Saute
Ingredients: 2 cups fresh Brussels sprouts3 -4 slices bacon, cut into 1/2 inch pieces1/2...
Chili-Garlic Roasted Broccoli
Ingredients: 1/4 cup extra virgin olive oil6 garlic cloves, finely chopped1 tablespoon chili powder1...
Corn Yellow Squash Medley
Ingredients: 1 medium onions, chopped1/4 cup butter or 1/4 cup margarine2 medium yellow squash,...
Marinated Potato Salad
Ingredients: 10 lbs potatoes1 cup water1 cup white wine vinegar1/2 cup white sugar1 bunch...
Beet Salad
Ingredients: 1 (16 ounce) cans sliced beets1/2 medium onions, minced ( tennis ball size)1/2...
Creamy Beef-Noodle Combo
Ingredients: 1 lb lean ground beef1/2 cup onions, Chopped, 1 Md1 (4 ounce) cans...
Confetti Salad With Ranch Dressing
Ingredients: 1 English cucumbers, chopped16 ounces baby peas, thawed2 bunches radishes, chopped1 cup celery,...
Mesquite Steak Fries
Ingredients: 1 lb yukon gold potatoes, cut into wedges1/2 teaspoon salt1/4 teaspoon black pepper1...
Pureed Vegetable Soup with Broccoli Florets
Ingredients: 2 potatoes, peeled & diced2 stalks celery, chopped2 medium carrots, chopped1 onions, chopped...
Skinny Mashed Potatoes
Ingredients: 6 cups potatoes, peeled and cut1 (14 1/2 ounce) cans chicken broth (...
Pasta Primavera Verde
Ingredients: 1/4 lb dried italian linguine ( can use fresh pasta or spinach linguine)2...
Ranch Potato Crisps
Ingredients: 3 -4 medium baking potatoes1 tablespoon vegetable oil1 (1/2 ounce) package dry ranch...
Quick Pea Soup
Ingredients: 2 tablespoons margarine2 stalks celery, finely chopped2 cloves garlic, minced1 medium onions, chopped...
Southern Sweet Potato Casserole
Ingredients: 3 cups sweet potatoes1/2 cup sugar1/2 cup butter2 eggs, beaten1 teaspoon vanilla1/3 cup...
Frito Corn Salad
Ingredients: 2 cans yellow kernel corn, drained1/2 red bell peppers, sliced and chopped1/2 green...
Savory Potato Bake
Ingredients: 1 1/3 lbs potatoes2/3 cup chopped onions2 tablespoons butter1 tablespoon flour, plus1 teaspoon...
Savory Broccoli Soup
Ingredients: 1 stalk celery, sliced thin1 bunch broccoli florets, chopped coarsely1 medium onions, finely...
Peas Amandine
Ingredients: 1 (16 ounce) bags frozen peas1/4 cup slivered almonds3 tablespoons butter1 (4 1/2...
Grilled Red Onions With Balsamic Vinegar and Rosemary
Ingredients: 2 teaspoons chopped fresh rosemary leaves2 tablespoons balsamic vinegar1 tablespoon olive oil2 lbs...
Ranch Mashed Potatoes
Ingredients: 4 medium potatoes1 envelope ranch dip mix1/2 cup sour cream1/2 cup milk2 tablespoons...
Kahlua Candied Yams
Ingredients: 4 medium yams, cooked,peeled,cooled slightly or 1 (1 lb) can yams1/4 cup butter1/3...