Ingredients: 1 (10 ounce) bags shredded cabbage, angel hair style ( for slaw but...
Green Onion Pancakes
Ingredients: 1 large eggs2 teaspoons sesame oil8 egg roll wraps4 teaspoons sesame seeds1 cup...
Grilled Corn With Creamy Chipotle Sauce
Ingredients: 1/4 teaspoon salt7 ounces canned chipotle chiles, drained and seeded1 garlic cloves1/2 cup...
Easy Au Gratin’s
Ingredients: 3/4 cup half-and-half cream1/2 cup milk1/2 teaspoon salt1/2 teaspoon garlic powder3 medium potatoes,...
Baby Carrots
Ingredients: 1 lb baby carrots1 cup water1/2 cup apple juice or 1/2 cup orange...
Fresh (That Means Raw) Broccoli Salad
Ingredients: 5 stalks broccoli3/4 small red onions, finely chopped3/4 cup raisins ( preferably golden)1/2...
Mackie’s Asian Coleslaw
Ingredients: 1 package coleslaw1 package ramen noodles ( chicken or creamy chicken, reserve flavor...
Sauteed Snow Peas
Ingredients: 1 teaspoon soy sauce2 garlic cloves, minced1/4 teaspoon fresh grated gingerroot1/4-1/2 teaspoon sugar1...
Uncle Bill’s Simple Jerusalem Artichokes
Ingredients: 1 lb jerusalem artichokes2 tablespoons extra virgin olive oil2 tablespoons butter2 large garlic...
Vegetable Puffs
Ingredients: 2 cups mixed vegetables, cut into small pieces ( potatoes, carrots, beans and...
Fabulous Fruit and Feta Salad
Ingredients: 3/4 cup coarsely chopped walnuts, roasted1 (10 ounce) packages mixed salad greens1 (11...
Caramelized Onion – BBQ
Ingredients: 2 onions, sliced1 tablespoon brown sugar1 tablespoon balsamic vinegaroil Directions: Cook onions on...
Coriander and Mint Chutney
Ingredients: 1 cup fresh coriander leaves, cleaned, washed and chopped1 cup fresh mint leaves,...
Crispy Scalloped Corn
Ingredients: 4 beaten eggs1 cup milk2 teaspoons sugar1/4 teaspoon ground black pepper4 cups cubed...
Salsa
Ingredients: 1 bunch green onions2 (14 1/2 ounce) cans reg. stewed tomatoes1 (14 1/2...
Grilled Corn With Spicy Herb Butter
Ingredients: 1/2 cup unsalted butter, softened1/2 tablespoon garlic, chopped1 cup fresh basil, coarsley chopped1/2...
Curried Pea Soup
Ingredients: 2 tablespoons butter1 large onions, chopped5 teaspoons curry powder4 cups vegetable broth2 (10...
Couscous and Cucumber Salad With Buttermilk- Dill Dressing
Ingredients: 1 1/4 cups water1 cup uncooked couscous ( I used whole wheat)1/2 cup...
Garlicky Sweet Potatoes
Ingredients: 4 large sweet potatoes3 slices crisp bacon, chopped2 cloves garlic, smashed and chopped1...
Beef Vegetable Garlic Soup
Ingredients: 1/2 lb ground sirloin or 1/2 lb sliced roast beef, leftover6 cups beef...
Easy Onion Ring Loaf
Ingredients: 4 -6 white onions1 cup milk3 eggs, beatensaltpepper (optional)2 cups dry pancake mixoil...
Greek Potato Wedges
Ingredients: 6 white irish potatoes, washed and quartered ( do not peel)1/2-1 cup margarine,...
Easy Sweet and Sour Red Cabbage Saute
Ingredients: 3 -5 tablespoons oil1 small onions, sliced1 -2 apples, peeled, cored and chopped...
Breaded Baked Parmesan Potatoes
Ingredients: 1/2 cup butter, melted1/2 cup breadcrumbs ( preferably dry)1/2 cup grated parmesan cheese1/8-1/4...
Roasted Red Potatoes
Ingredients: 12 medium red potatoes1/2 cup olive oil1 cup Italian parsley Directions: Wash potatoes...
Microwave Baked Onions
Ingredients: 4 large sweet onions, preferably Vidaliassaltfresh ground black pepperbuttershredded cheddar cheese Directions: Peel...
Creamy Corn Bake
Ingredients: 1 (15 ounce) cans cream-style corn1 (15 ounce) cans whole kernel corn1 cup...
Three Bean and Tomato Salad
Ingredients: 1 (15 ounce) cans garbanzo beans1 (15 ounce) cans cannellini beans1 (15 ounce)...
Corn-On-The-Cob-Packet
Ingredients: 4 ears husked corn4 tablespoons butter, softened2 ice cubessalt and pepper Directions: Preheat...
Creamed Onions
Ingredients: 24 small white onions, peeled1/2 cup butter1/2 cup flour2 cups whipping cream, unwhippedsalt...
Low Fat Taters (Breaded French Fries)
Ingredients: 2 large russet potatoes1 egg whites1 teaspoon garlic powder1/2 teaspoon onion powder1/2 teaspoon...
Napa Cabbage Coleslaw
Ingredients: 3 cups finely shredded napa cabbage1 cup finely shredded bok choy2 -3 tablespoons...
Barbecue Sauerkraut Bake
Ingredients: 2 1/2-3 cups shredded cooked pork or 2 1/2-3 cups cooked beef or...
Oven Fried Onion Rings
Ingredients: 2 tablespoons all-purpose flour1/4 teaspoon saltfresh ground pepper1/3 cup plain dried breadcrumbs1/4 cup...
Jiffy Corn Pudding
Ingredients: 1 (8 ounce) packages Jiffy corn muffin mix, dry2 eggs2 (8 ounce) cans...
Have a Good Leek ‘n Wine
Ingredients: 2 tablespoons butter8 small leeks, Washed well,root removed,only use the white part, cut...
Maple – Ginger Butternut Squash
Ingredients: 2 1/2 lbs butternut squash2 teaspoons maple syrup3/4 teaspoon finely grated peeled fresh...
![Elswet's Baked Potato Soup [ Diabetic Version ]](https://champsdiet.com/wp-content/uploads/2020/11/pumpkin-soup-3645375_1280-14-360x238.jpg)
Elswet’s Baked Potato Soup [ Diabetic Version ]
Ingredients: 6 slices fat-free turkey bacon, may use 10 slices bacon2/3 cup fat free...
Easy Homemade Salsa
Ingredients: 5 tomatoes1 onions2 -3 garlic cloves1 bunch cilantrosaltjalapenos (optional)lime juice (optional) Directions: Cut...
Green Banana Curry
Ingredients: 2 tablespoons oilsalt1/2 teaspoon turmeric1 teaspoon red pepper powder4 big green bananas, deskinned,cubed...
New Potatoes With Butter and Dill
Ingredients: 6 small new potatoessalt1 tablespoon unsalted butter1 teaspoon minced fresh dill weed1/4 teaspoon...
Vegetable Pie
Ingredients: 1 sheet frozen puff pastry, defrosted2 cups mashed potatoessalt, pepper2 tablespoons butter1/2 cup...
Curried Creamed Fresh Corn Great for Summer
Ingredients: 6 ears corn3 tablespoons unsalted butter, divided use1/2 cup finely chopped onions1 small...
Hashed Brussels Sprouts With Fresh Oregano
Ingredients: 1 tablespoon olive oil2 cups Brussels sprouts, trimmed, cut in half and coarsely...
Dani’s Awesome Twiced Baked Potatoes
Ingredients: 4 large baking potatoes1 teaspoon olive oil1 (3 ounce) packages cream cheese, softened1/2...
Stuffed Tomatoes
Ingredients: 2 large tomatoessalt1 cup shredded mozzarella cheese1 small zucchini or 1 small yellow...
Sumac and Chilli Oven Fries
Ingredients: 5 medium potatoes2 1/4 teaspoons sumaq3/4 teaspoon chili powder1/2 teaspoon salt1 egg whites,...
Beet Burgers
Ingredients: 2 cups grated beets2 cups grated carrots1/2 cup grated onions1 cup cooked brown...
Rosy Potato Salad
Ingredients: 8 large potatoes, of your choice peeled,boiled and cooled5 stalks celery hearts, with...
Curried Broccoli
Ingredients: 1 1/2 lbs broccoli, washed, stems trimmed ( 3 cups)1 cup fresh orange...
Oven Fried Parmesan Potatoes
Ingredients: 4 large baking potatoes, peeled1/2 teaspoon dried thyme1/2 teaspoon black pepper1 tablespoon olive...
Braised Leeks
Ingredients: 4 large leeks, tough outer leaves discarded and trimmed to about 6 inches...
Oriental Peas
Ingredients: 1 can mushrooms, sliced2 (10 ounce) packages frozen peas1 can mushroom soup1 can...
Buckwheat and Yam Tortillas With Stir-Fry
Ingredients: 1 cup buckwheat flour3/4 cup white flour1/2 cup cooked mashed yams, cooled2 teaspoons...
Finnish Beet Salad
Ingredients: 5 medium beets6 cups water1 teaspoon salt1 tablespoon brown sugar, packed2 teaspoons cornstarch1/2...
Sauteed Spinach
Ingredients: 6 ounces fresh spinach ( from the produce section)2 tablespoons olive oil2 minced...
Parisienne Potatoes
Ingredients: 12 -15 large potatoes, peeled ( Yukon Gold are good)1 tablespoon olive oil1...
Stir-fried cabbage
Ingredients: 1 small cabbage1 tablespoon soy sauce1/2 tablespoon sugar2 tablespoons water1/2 tablespoon cornstarch2 tablespoons...
Beef and Cabbage Joes
Ingredients: 1 lb beef, Ground1/2 cup onions, Chopped, 1 Md.1/2 cup celery, Thinly Sliced2...
Boston Baked Corn
Ingredients: 1 cup ketchup2 tablespoons brown sugar1 teaspoon ground mustard1/2 teaspoon salt1 small onions,...