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HomeHealthy Recipes

Category: Vegetables

“Garden’s Best” – Our “Vegetables” category celebrates the diversity and deliciousness of vegetables. These recipes cover a wide range, from simple steamed and roasted veggies to more complex dishes that place vegetables at the center of the plate.

Home » Vegetables » Page 2
Split Pea Soup (oamc)
Soups & stewsVegetablesVegetarian

Split Pea Soup (oamc)

Ingredients: 1 (12 ounce) packages dry split peas3 cups water3/4 teaspoon onion powder1/8 teaspoon...

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Couscous With Broccoli
BroccoliSide dishesVegetables

Couscous With Broccoli

Ingredients: 10 ounces frozen broccoli (chopped) or 10 ounces fresh broccoli ( chopped)14 1/4...

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The Perfect Smoky Baba Ghanouj
AppetizersSpreadsVegetables

The Perfect Smoky Baba Ghanouj, served in roasted red bell peppers

Ingredients: 4 medium eggplants6 tablespoons tahini ( sesame paste)3 tablespoons lemon juice1/4 cup chopped...

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CarrotsSide dishesVegetables

Mohrengemuse (German Carrot Side Dish)

Ingredients: 1 kg fresh carrots, peeled2 tablespoons butter1 tablespoon sugar1/4 liter hot vegetable broth1/8...

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Sweet Onion and Mashed Potato Bake
PotatoesSide dishesVegetables

Sweet Onion and Mashed Potato Bake

Ingredients: 2 sweet onions ( I use Vadalia or Maui)4 cups mashed potatoes3 tablespoons...

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Jerusalem Artichoke Patties
AppetizersLunch/snacksVegetables

Jerusalem Artichoke Patties

Ingredients: 2/3 cup mushrooms, cleaned & sliced1/2 cup onions, peeled and thinly sliced1 clove...

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Soy-sesame Roasted Squash
Side dishesSquashVegetables

Soy-sesame Roasted Squash

Ingredients: 2 lbs small yellow squash or 2 lbs zucchini, halved3 cloves garlic, peeled...

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Cheese and Bell Pepper Stuffed Potato Skins
AppetizersPotatoesVegetables

Cheese and Bell Pepper Stuffed Potato Skins

Ingredients: 6 large hot baked russet potatoes ( about 3/4 pound each)4 tablespoons cayenne...

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Greek Leeks Vinaigrette
GreekSide dishesVegetables

Greek Leeks Vinaigrette

Ingredients: 4 leeks1 green onions, minced1/4 cup fresh lemon juice2 teaspoons Dijon mustard1/2 teaspoon...

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Baked "Fried" Veggies
AppetizersKid FriendlyVegetables

Baked “Fried” Veggies

Ingredients: 1 cup instant potato flakes1/3 cup parmesan cheese1/2 teaspoon celery salt1/2 teaspoon garlic...

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Side dishesSquashVegetables

I can’t quit moaning zucchini!

Ingredients: 6 large zucchini4 tablespoons olive oil1 (12 ounce) packages jimmy dean low-fat breakfast...

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Simple
< 30 minsSide dishesVegetables

Simple, Easy Pickled Beets

Ingredients: 2 (15 ounce) cans of sliced beets1 1/2 cups beet juice1 large vidalia...

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Savannah Cabbage Bake
Side dishesSouthern u.s.Vegetables

Savannah Cabbage Bake

Ingredients: 4 cups coarsely chopped cabbage1/4 cup finely diced onions1 (10 ounce) cans cream...

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Vegetable Casserole
CasserolesSide dishesVegetables

Vegetable Casserole

Ingredients: 1 1/2 cups fresh corn or 1 1/2 cups frozen corn1/2 cup onions,...

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Green Beans Italiano
Eggs/dairySide dishesVegetables

Green Beans Italiano

Ingredients: 1 lb fresh stringless green beans, tips removed,and chopped into 1 inch lengths12...

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Healthy Zucchini Pancakes
Side dishesSquashVegetables

Healthy Zucchini Pancakes

Ingredients: 1 1/2 lbs zucchini1 teaspoon salt1/4 cup of thinly sliced sweet onions1 large...

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India-Spiced Eggplant (Aubergine)
Main dishStewsVegetables

India-Spiced Eggplant (Aubergine)

Ingredients: 2 lbs eggplants ( 2 small ones or 1 large)2 tablespoons salad oil1/2...

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Nice Thai Burritos
Main dishPastarice and grains

Nice Thai Burritos

Ingredients: 2 cups short-grain brown rice, cooked 1 cup broccoli, cut up into small...

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Creamy Beet Salad
Low proteinSaladsVegetables

Creamy Beet Salad

Ingredients: 6 medium beets ( cooked until tender)1 red onions, thinly sliced1/2 cucumbers, peeled...

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Bamieh (Sephardic-Style Okra)
AppetizersSide dishesVegetables

Bamieh (Sephardic-Style Okra)

Ingredients: 1 tablespoon olive oil1 large onions, finely chopped2 lbs fresh okra1 (8 ounce)...

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Spiced Carrots
CarrotsSide dishesVegetables

Spiced Carrots

Ingredients: 4 cups diagonally sliced carrots1 cup orange juice1/2 cup chicken broth1/4 teaspoon allspice3/4...

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Deluxe Mashed Potatoes
PotatoesSide dishesVegetables

Deluxe Mashed Potatoes

Ingredients: 6 -8 potatoes, peeled and cutbutter1 tablespoon garlic powder ( or to taste)1/4...

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Colourful Corn
< 30 minsCornVegetables

Colourful Corn

Ingredients: 1 medium green peppers, chopped and seeded1 tomatoes, cubed1 carrots, grated1 teaspoon green...

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Zucchini and Yellow Squash
Side dishesSquashVegetables

Zucchini and Yellow Squash

Ingredients: 2 tablespoons butter or 2 tablespoons margarine2 teaspoons instant chicken bouillon granules2 cups...

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Eggplant (Aubergine) De La Michelle
Main dishSide dishesVegetables

Eggplant (Aubergine) De La Michelle

Ingredients: 1 eggplants, peeled and cubed ( 1/2-inch cubes)1/4 cup olive oil3 garlic cloves,...

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Tomatoes Vinaigrette
Side dishesTomatoesVegetables

Tomatoes Vinaigrette

Ingredients: 3 tablespoons red wine vinegar1 teaspoon fresh minced garlicsalt & freshly ground black...

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Creamy Asparagus Meatloaf
BeefGround beefVegetables

Creamy Asparagus Meatloaf

Ingredients: 1 1/2 lbs ground beef1 cup oatmeal2 large eggs1 (10 ounce) cans cream...

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Main dishPorkVegetables

Boerenkool Met Rookworst (Curly Kale with Smoked Sausages)

Ingredients: 2 lbs kale2 lbs potatoes2 ounces crushed oats or 2 ounces porridge oats6...

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Spicy Spinach and Potatoes
PotatoesSide dishesVegetables

Spicy Spinach and Potatoes

Ingredients: 4 potatoes ( about 500g)1 bunch spinach ( 4 cups when shredded)4 teaspoons...

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BroccoliSide dishesVegetables

Festive Broccoli with Buttered Red Pepper

Ingredients: 3 cups broccoli florets3 tablespoons butter1 red bell peppers, cored,seeded and cut into...

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Brussels Sprouts With Cashews
FruitSide dishesVegetables

Brussels Sprouts With Cashews

Ingredients: 4 cups Brussels sprouts, cleaned and a cross cut into the bottom of...

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Tuscan Stuffed Bell Peppers
Lunch/snacksSide dishesVegetables

Tuscan Stuffed Bell Peppers

Ingredients: 6 red sweet bell peppers or 6 yellow sweet bell peppers, about 6...

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Giambotta
ItalianSide dishesVegetables

Giambotta

Ingredients: 4 -5 garlic cloves, finely chopped1/2 cup olive oil1 (35 ounce) cans peeled...

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DiabeticSaladsVegetables

Spinach Cucumber Salad

Ingredients: 4 cups spinach2 medium cucumbers1/4 cup salad oil1 teaspoon soy sauce1 tablespoon sugar...

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Easy Fresh Tomato and Basil Pasta
Main dishPastaVegetables

Easy Fresh Tomato and Basil Pasta

Ingredients: 1 (16 ounce) packages farfalle pasta2 -3 roma tomatoes, seeded and diced1/2 cup...

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Artichoke and Hearts of Palm Salad
AppetizersSaladsVegetables

Artichoke and Hearts of Palm Salad

Ingredients: 1 (14 ounce) cans quartered artichoke hearts, drained1 (14 ounce) cans sliced hearts...

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Braised Brussels Sprouts With Vinegar and Dill
< 60 minsSide dishesVegetables

Braised Brussels Sprouts With Vinegar and Dill

Ingredients: 3 lbs Brussels sprouts1/4 cup fresh dill, Chopped2 tablespoons wine vinegarsalt & pepper...

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Chili-Baked Fries
PotatoesSide dishesVegetables

Chili-Baked Fries

Ingredients: 4 baking potatoes4 tablespoons canola oil1 1/2 teaspoons chili powder1/2 teaspoon onion powder1/2...

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Winter's Famous Chunky Marinara
Condimentsetc.Sauces

Winter’s Famous Chunky Marinara

Ingredients: 4 tablespoons olive oil4 pressed garlic cloves1 medium onions, diced1 tablespoon oregano1 tablespoon...

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Aunt Frances' Cheese Ball
AppetizersSpreadsVegetables

Aunt Frances’ Cheese Ball

Ingredients: 2 (8 ounce) packages cream cheese ( softened)1 (6 ounce) cans black olives...

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Baby red potatoes with garlic and parsley
PotatoesSide dishesVegetables

Baby red potatoes with garlic and parsley

Ingredients: 1 (3 lb) bags baby red potatoes3 -4 cloves garlic, minced ( or...

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English Pea Salad
EnglishSaladsVegetables

English Pea Salad

Ingredients: 2 (15 ounce) cans English peas, well drained2 hard-boiled eggs, boiled and peeled1/2...

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Noodles Mit Cabbage Und Bacon
Pastarice and grainsVegetables

Noodles Mit Cabbage Und Bacon

Ingredients: 1 large onions, sliced4 tablespoons butter6 cups shredded cabbage1 lb wide egg noodlessalt...

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Texas Caviar
AppetizersSouthern u.s.Vegetables

Texas Caviar

Ingredients: 3 cups black-eyed peas, pre-cooked or 2 (15 ounce) cans black-eyed peas, drained1...

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Politiko Pligouri Me Melitzanes (Greek Bulgur With Fried Eggpla
GrainsSaladsVegetables

Politiko Pligouri Me Melitzanes (Greek Bulgur With Fried Eggpla

Ingredients: 2/3 cup bulgur wheat ( cracked wheat)1 1/3 cups water1 lb eggplantssalt1/3-1/2 cup...

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Roasted Butternut Squash Soup
Soups & stewsSquashVegetables

Roasted Butternut Squash Soup

Ingredients: 5 lbs butternut squash, peeled and cut into 3/4 inch dice2 yellow onions,...

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Low Fat Scalloped Potatoes
PotatoesSide dishesVegetables

Low Fat Scalloped Potatoes

Ingredients: 1 tablespoon butter, melted1/8 cup flour ( 2 oz.)1 cup skim milk1 1/2...

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Mashed Baked Potato Casserole
PotatoesSide dishesVegetables

Mashed Baked Potato Casserole

Ingredients: 4 cups frozen hash browns1 (7 5/8 ounce) packages instant mashed potatoes with...

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Rainbow Vegetable Stir Fry
Side dishesVegetablesVegetarian

Rainbow Vegetable Stir Fry

Ingredients: 1 medium green peppers, seeded and cut into thin strips.1 medium red peppers,...

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Thyme au Gratin Potatoes
PotatoesSide dishesVegetables

Thyme au Gratin Potatoes

Ingredients: 5 ounces finely shredded cheddar cheese1/2 cup sour cream1 (10 3/4 ounce) cans...

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Mediterranean Baked Potato Topper
< 4 hoursSide dishesVegetables

Mediterranean Baked Potato Topper

Ingredients: 1/2 cup chopped red peppers1/4 cup part-skim ricotta cheese1/4 cup fat free sour...

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Home-Fried Potatoes
Low proteinPotatoesVegetables

Home-Fried Potatoes

Ingredients: 2 large onions, chopped4 -5 large potatoessalt & pepper2 tablespoons oil Directions: Peel...

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Simple Corn Salad
CornSaladsVegetables

Simple Corn Salad

Ingredients: 4 cups corn kernels1 red onions, finely sliced1 jalapeno peppers, seeded and finely...

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Spinach Salad With Creamy Dressing
< 15 minsSaladsVegetables

Spinach Salad With Creamy Dressing

Ingredients: 1 lb fresh spinach leaves1 cup fresh mushrooms, sliced4 slices cooked and crumbled...

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Whole Wheat Fettuccine With Spring Vegetables
Main dishPastarice and grains

Whole Wheat Fettuccine With Spring Vegetables

Ingredients: 6 ounces whole wheat fettuccine2 teaspoons olive oil2 shallots, thinly sliced1 teaspoon garlic,...

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Zesty Corn Quesadillas
CornLunch/snacksVegetables

Zesty Corn Quesadillas

Ingredients: 1 (15 1/4 ounce) cans whole kernel golden sweet corn, drained2 cups shredded...

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Breaded Baked Parmesan Potatoes
PotatoesSide dishesVegetables

Breaded Baked Parmesan Potatoes

Ingredients: 1/2 cup butter, melted1/2 cup breadcrumbs ( preferably dry)1/2 cup grated parmesan cheese1/8-1/4...

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Corn Pudding With Cranberries and Sage (Weight Watchers)
CornSide dishesVegetables

Corn Pudding With Cranberries and Sage (Weight Watchers)

Ingredients: 1/4 cup fresh breadcrumbs1 cup fat-free evaporated milk1/4 cup dried cranberries2 cups frozen...

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Oriental Hot'n Sour Soup
ChineseSoups & stewsVegetables

Oriental Hot’n Sour Soup

Ingredients: 8 cups chicken broth8 slices fresh gingerroot, 1/8 inch thick1 teaspoon whole black...

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Alphabet Soup
< 30 minsSoups & stewsVegetables

Alphabet Soup

Ingredients: 1 (14 1/2 ounce) cans no-salt-added stewed tomatoes, undrained2 (10 1/2 ounce) cans...

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