Ingredients: 1 lb sliced okra ( the frozen Cut Okra pack will also do,...
Spicy Vegetable Couscous
Ingredients: 1 tablespoon pine nuts1 onions, sliced1 tablespoon sweet chili sauce1 teaspoon ground cumin1...
Gari (tamarind Vegetable Vindaloo)
Ingredients: 3/4 cup peanut oil or 3/4 cup sunflower oil1 1/4-1 1/2 lbs onions,...
Easy Baked Potato Wedges
Ingredients: 4 large potatoes1/4 cup cooking oil1 tablespoon parmesan cheese1 teaspoon salt1 tablespoon paprika1/2...
Red and Golden Beets
Ingredients: 1 lb red beets1 lb golden beets1/2 cup shelled walnuts2 blood oranges2 tablespoons...
Chopped Italian Salad
Ingredients: 1 head romaine lettuce, cut into 1-inch squares1/4 lb sliced pepperoni or 1/4...
Couscous and Grilled Veggie Salad
Ingredients: 1 cup couscous1 cup cold water2 red peppers6 stalks asparagus, trimmed1 small zucchini,...
Roasted Vegetables With Horseradish Dressing
Ingredients: 4 small beetroots, trimmed and scrubbed2 large potatoes, scrubbed and quartered2 small turnips,...
New Potatoes With Herbes De Provence, Lemon and Coarse Salt
Ingredients: 1 1/2 lbs tiny new potatoes, scrubbed and left whole1 tablespoon extra virgin...
Zucchini and Squash Parmesan
Ingredients: 4 zucchini, cut into 2 inch slices4 yellow squash, cut into 2 inch...
Tomato Okra
Ingredients: 1/4 cup white rice3 teaspoons butter2 stalks celery3 cups canned stewed tomatoes1 diced...
Dump Soup (Or Taco Soup)
Ingredients: 1 lb ground beef or 1 lb ground turkey1 (10 1/2 ounce) cans...
Beefy Broccoli Rice
Ingredients: 1 lb ground beef1 (6 1/4 ounce) boxes beef flavored Rice-A-Roni1 cup thawed...
Pea Soup
Ingredients: 2 medium potatoes, peeled and chopped2 cups water1 teaspoon salt2 tablespoons butter1/2 cup...
Boursin Cheese Potatoes
Ingredients: 3 lbs red potatoes, unpeeledsalt and pepper1 pint heavy cream1 (5 ounce) packages...
Vietnamese Coleslaw
Ingredients: 1 teaspoon hot chili sauce ( sriracha)2 garlic cloves, minced2 tablespoons sugar3 teaspoons...
Walt’s Hash Browns Potatoes
Ingredients: 6 tablespoons margarine ( softened and melted)1 (5 ounce) boxes any dry hash...
Artichoke Heart and Green Chili Ramekins
Ingredients: 1 (14 ounce) cans water-packed artichoke hearts, drained and chopped ( not marinated)1/2...
Armenian Eggplant (Aubergine) Casserole
Ingredients: 1 eggplants4 tomatoes1 green bell peppers, diced ( I sometimes use 2 and...
Sweet Green Peas
Ingredients: 1 (15 ounce) cans baby peas2 tablespoons butter2 tablespoons brown sugar1 teaspoon cinnamon1...
Minted Peas
Ingredients: 1 (10 ounce) packages frozen peas1/2 teaspoon salt1 tablespoon green creme de menthe1...
Stir Fried Snow Peas With Mushrooms
Ingredients: 1/2 lb snow peas (can use frozen if fresh are not available) or...
Cowboy Hotpot
Ingredients: 3 tablespoons oil1 onions1 green peppers2 carrots125 g frozen green beans1 (400 g)...
Eggplant (Aubergine) Parmesana
Ingredients: 1 1/4 lbs eggplants, peeled and cut in 1/2 inch slicessalt, to tasteflour,...
Moroccan Eggplant (Aubergine) Salad
Ingredients: 1 lb eggplants, peeled and diced1 red bell peppers, coarsely chopped1/2 cup chopped...
Haluski
Ingredients: 1 head cabbage1 lb bacon2 onions1 (1 lb) bag haluski noodles Directions: Slice...
Cashew Vegetable Stir-Fry
Ingredients: 1 teaspoon canola oil1 medium onions, sliced2 garlic cloves, crushed1 teaspoon gingerroot, grated1...
Mushroom Vegetable Soup
Ingredients: 1 lb whole mushrooms2 tablespoons butter or 2 tablespoons margarine, divided1 cup carrots,...
Tasty Oven Fried Potatoes
Ingredients: 6 medium baking potatoes2 tablespoons grated parmesan cheese1 teaspoon salt1/2 teaspoon garlic powder1/2...
Oven Fried Onion Rings
Ingredients: 2 tablespoons all-purpose flour1/4 teaspoon saltfresh ground pepper1/3 cup plain dried breadcrumbs1/4 cup...
Potatoes With Walnuts and Croutons
Ingredients: 6 tablespoons vegetable oil4 cups frozen hash brown potatoes, partially defrosted2/3 cup walnut...
Mediterranean Roasted Green Beans with Slivered Almonds
Ingredients: 2 tablespoons vegetable broth1 tablespoon fresh lemon juice1 tablespoon extra virgin olive oil1...
Health Salad
Ingredients: 1 medium green cabbage, shredded2 carrots, shredded1 green peppers, sliced paper thin in...
Pan-fried Artichokes With Basil and Pine Nuts
Ingredients: 4 large artichokes1/2 tablespoon lemon juice, for blanching1 pinch salt, for blanching4 tablespoons...
Beans and Greens Soup
Ingredients: 1 tablespoon olive oil2 Italian sausages, casings removed1 carrots, finely diced1 stalk celery,...
Lemon-Garlic Potato Packer
Ingredients: 2 1/2 lbs red potatoes, cut into 1-in cubes12 garlic cloves, peeled2 tablespoons...
Bacon Biscuit Balls
Ingredients: 1 lb bacon4 tablespoons chopped green peppers3 tablespoons chopped fresh mushrooms1 1/2 cups...
Peas With Lemon and Tarragon
Ingredients: 16 ounces frozen baby peas1 teaspoon sugar1/2 teaspoon salt2 tablespoons butter1 teaspoon chopped...
Zucchini Mock Crab Cakes
Ingredients: 2 cups zucchini, shredded2 cups Italian seasoned breadcrumbsonions, chopped as desiredgreen peppers, chopped...
Baked Potato With Ricotta
Ingredients: 4 baking potatoes, srubbed2 cups skim milk ricotta cheese1/2 teaspoon fresh parsley leaves,...
Low Fat Taters (Breaded French Fries)
Ingredients: 2 large russet potatoes1 egg whites1 teaspoon garlic powder1/2 teaspoon onion powder1/2 teaspoon...
Across the Pond Tasty Leeks
Ingredients: 3 large leeks, white and light green parts only4 roma tomatoes, chopped (...
Onions Agrodolce (Sweet and Sour Onions)
Ingredients: 25 small onions, peeled3 tablespoons olive oil1/4 cup port wine1/4 cup red wine...
Creamy Scalloped Cabbage
Ingredients: 1 1/2 lbs cabbage ( coarsely chopped)2 cups white saucesalt & peppersoda crackers...
Roasted Pepper, Chickpea and Cheese Salad
Ingredients: 3 large bell peppers ( red, yellow, orange, etc.)1 large sweet onions, like...
Roasted Nugget Potatoes
Ingredients: 2 lbs small white potatoes2 tablespoons olive oil or 2 tablespoons canola oil1...
Spiced Carrots
Ingredients: 4 cups diagonally sliced carrots1 cup orange juice1/2 cup chicken broth1/4 teaspoon allspice3/4...
Garlic Smashed Potatoes
Ingredients: 2 lbs potatoes6 garlic cloves1/2 cup nonfat milk2 tablespoons butter4 scallions, thinly sliced...
My Favorite Bagel Sandwich
Ingredients: 1 onion bagels or 1 garlic bagels2 tablespoons cream cheese with garlic and...
Greenbrier’s Potatoes
Ingredients: 5 lbs potatoes, peeled and sliced2 cups whipping cream2 garlic cloves, minced1/2 teaspoon...
Low Cal Creamy Potato Leek Soup
Ingredients: 3 cups water3 medium leeks3 medium potatoes1 tablespoon chicken bouillon granules1/4 cup nonfat...
Yogurt Salad for Biryani
Ingredients: 2 cups granny smith apples, peeled and diced into 1 inch cubes1 cup...
Tina’s Addictive Potatoes
Ingredients: 6 -8 medium potatoes2 onionsgarlic saltpepperbutter Directions: Make a foil packet (needs to...
Curried Onion Winter Cold Cure
Ingredients: 6 large onions, sliced10 garlic cloves, minced1 tablespoon curry1 tablespoon hot curry (...
Crispy Fried Carrot Sticks
Ingredients: 3/4 cup cornmeal3/4 cup all-purpose flour1 teaspoon onion powder1 teaspoon Old Bay Seasoning1/2...
Scored Parmesan Potatoes
Ingredients: 4 large baking potatoes2 tablespoons butter or 2 tablespoons margarine, melted,divided1/8 teaspoon paprika1...
Company Beef Oriental
Ingredients: 1 1/2 lbs lean ground beef1 medium onions, Sliced1 clove garlic, Minced1/4 cup...
Baby Artichoke Gratin
Ingredients: 12 -16 baby artichokes1/4 cup olive oil1 cup dry white wine3 cloves garlic,...
Sweet Simple Coleslaw
Ingredients: 1 head cabbage, shredded1 onions, chopped1 green bell peppers, chopped3/4 cup sugar1 cup...
Jicama and Fruit Coleslaw With Cider Vinaigrette
Ingredients: 3 cups green cabbage3 cups red cabbage1 1/2 cups jicama, peeled and cut...