Ingredients: 2 medium zucchini ( grated or thinly sliced)1 onions, chopped4 (4 ounce) packages...
Fiesta Zucchini
Ingredients: 2 tablespoons olive oil1 lb zucchini, quartered lengthwise, cut crosswise into 1/2-inch-wide pieces...
Creamy Beet Salad
Ingredients: 6 medium beets ( cooked until tender)1 red onions, thinly sliced1/2 cucumbers, peeled...
Stir-Fried Potato With Black Vinegar
Ingredients: 600 g large potatoes ( 1 lb 5oz)3 tablespoons peanut oil2 tablespoons chinese...
Cranberry Cole Slaw
Ingredients: 1/3 cup Miracle Whip2 tablespoons red wine vinegar2 tablespoons honey1/4 cup craisins6 cups...
Company Corn
Ingredients: 1/2 lb bacon2 tablespoons bacon drippings2 tablespoons butter2 tablespoons chopped onions4 tablespoons flour1...
Lemon Herby Baby Potatoes
Ingredients: 1 kg baby potatoes100 ml olive oil2 lemons, juice of5 teaspoons crushed garlic2...
Tasty Hot Potato Salad
Ingredients: 800 g new potatoes or 2 (440 g) cans new potatoes4 tablespoons parsley,...
Easy Tomato Mozzarella Bruschetta
Ingredients: 1 ripe tomatoes, diced1/2 red onions, diced1/3 cup mozzarella cheese, diced2 tablespoons extra...
Giada De Laurentiis’s Penne With Spinach Sauce
Ingredients: 1 lb whole wheat penne or 1 lb multi-grain penne3 garlic cloves2 ounces...
Gedunstetes Weisskraut (Skillet Cabbage)
Ingredients: 2 tablespoons vegetable oil3 cups cabbage, Finely Shredded1 cup celery, Chopped1 small green...
Bok Choy Au Gratin
Ingredients: 1 lb fresh bok choy2 teaspoons butter ( divided)1 teaspoon flour1/2 teaspoon salt1/4...
Eggplant (Aubergine) Bharta
Ingredients: 2 eggplants ( Japanese are best)1 large finely chopped onions5 garlic cloves, peeled...
Cucumber Mint Tea Sandwiches
Ingredients: 1/2 seedless cucumber, peeled and very thinly sliced ( about 32 slices)1/4 cup...
Broccoli With Sour Cream Sauce
Ingredients: 1 bunch fresh broccoli1/2 cup sour cream1/4 cup mayonnaise2 tablespoons fresh lemon juice1/2...
Corn Maque Choux
Ingredients: 6 ears fresh corn2 tablespoons butter1 small onions, chopped1 bell peppers, chopped2 garlic...
Buttermilk Baked Tomatoes
Ingredients: 4 medium tomatoes1/2 cup buttermilk1/4 cup parmesan cheese or 1/4 cup romano cheese,...
Mexican Style Jicama Cole Slaw
Ingredients: 5 cups grated cabbage2 cups grated carrots2 cups peeled and julienned jicama1 cup...
Posh French Mash
Ingredients: 2 lbs yukon gold potatoes, peeled, cut into 2 inch chunks4 garlic cloves,...
Veggie Stuffed Pork Chops
Ingredients: 6 pork chops, 1 1/4 to 1 1/2 inch thick2 tablespoons butter1/2 cup...
Sage Mashed Potatoes
Ingredients: 4 medium potatoes, peeled and cut into 1/8 inch slices1 medium onions, chopped1/4...
Spicy Peanut Noodles
Ingredients: 8 ounces linguine1/2 cup low-fat creamy peanut butter2 tablespoons low sodium soy sauce1...
Fresh Corn Puddings
Ingredients: 6 ears fresh corn, shucked1/2 cup heavy cream1/2 cup milk1 tablespoon sugar1/2 teaspoon...
Vermont-Style Coleslaw
Ingredients: 1 head green cabbage, shredded1 cup sour cream1 cup mayonnaise1/4 cup real maple...
Wonderful Italian Eggplant (Aubergine)
Ingredients: 2 (8 ounce) cans salt-free tomato sauce or 2 (8 ounce) cans regular...
Creamy Tomato Soup with Rice
Ingredients: 2 tablespoons oil or 2 tablespoons margarine2 tablespoons flour2 cups hot milk1 onions,...
![Elswet's Baked Potato Soup [ Diabetic Version ]](https://champsdiet.com/wp-content/uploads/2020/11/pumpkin-soup-3645375_1280-14-360x238.jpg)
Elswet’s Baked Potato Soup [ Diabetic Version ]
Ingredients: 6 slices fat-free turkey bacon, may use 10 slices bacon2/3 cup fat free...
Leek Croustade
Ingredients: 100 g breadcrumbs100 g ground almonds50 g walnut pieces2 tablespoons olive oil (...
Summer Cucuzza Salad
Ingredients: 2 lbs cucuzza or 2 lbs zucchini, cut into approx 1 1/2 inch...
Kabocha Squash With Sage and Leeks
Ingredients: 1 (2 1/2-3 lb) kabocha squash ( 2.5-3 lbs)1/2 cup butter ( 1...
White Corn and Baby Pea Salad
Ingredients: 1 (16 ounce) packages frozen white shoepeg corn, thawed1 (16 ounce) packages frozen...
Strawberry Poppy Seed Salad
Ingredients: 1 head romaine lettuce, washed and torn into bite sized pieces1 (6 ounce)...
Cold Cucumber Salad
Ingredients: 2 cucumbers, peeled and sliced1 teaspoon kosher salt1 teaspoon white vinegar1/2 cup mayonnaise1/4...
Broccolini With Creamy Lemon Sauce
Ingredients: 1 lb Broccolini ( “baby broccoli”)2 ounces mascarpone cheese2 tablespoons sour cream2 tablespoons...
Potatoes ‘N Peas
Ingredients: 2 slices diced bacon1 tablespoon olive oil2 cups red potatoes, diced2 cups frozen...
Blue Cheese Potato Gratin
Ingredients: 3 large russet potatoes, scrubbed well and very thinly sliced1 cup heavy cream1/2...
Cheesy Zucchini
Ingredients: 5 -6 medium zucchini, sliced1 chicken bouillon cubes1 teaspoon salt1 cup cheddar cheese,...
Mimi’s Bruschetta
Ingredients: 1 1/2 lbs plum tomatoes2 tablespoons minced garlic2 tablespoons minced shallots1 cup fresh...
Twice-Baked Potatoes With Goat Cheese and Chives
Ingredients: 1 1/2 teaspoons vegetable oil8 (6 ounce) russet potatoes, scrubbed5 1/2 ounces soft...
Picadilly’s Carrot Souffle
Ingredients: 1 3/4 lbs peeled carrots3/4 cup sugar1 1/2 teaspoons baking powder1 1/2 teaspoons...
Curried Cabbage
Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 medium onions, diced1 tablespoon curry powder2...
Satan’s Own Vegetable Soup
Ingredients: 1 head cabbage, chopped2 carrots, grated2 stalks celery, sliced1 onions, chopped or 2...
Parsnip Casserole
Ingredients: 2 lbs parsnips, peeled, halved lengthwise and cut in about a 1-inch dice1/2...
Sugar Snap Peas With Cumin and Thyme
Ingredients: 2 tablespoons peanut oil or 2 tablespoons canola oil1/2 teaspoon whole cumin seeds1/2...
Boiled Corn on the Cob With Spicy Butter
Ingredients: 4 large fresh corn on the cob, shucked6 tablespoons butter, softened1 tablespoon minced...
Tomatoes and Onions and Peas, Oh My!
Ingredients: 6 tablespoons butter2 ripe but firm tomatoes2 cups frozen peas, thawed1 carrots, finely...
Chili Fries
Ingredients: 6 medium potatoes, sliced1/3 cup olive oil2 tablespoons chili powder Directions: Sliced the...
Moroccan Oven Roasted Sesame Potatoes
Ingredients: 2 lbs potatoes, scrubbed ( I used russets)1 tablespoon harissa2 tablespoons olive oil1...
Roasted Brussels Sprouts and Garlic
Ingredients: 2 lbs fresh Brussels sprouts, rinsed, trimmed and large ones cut in half1...
Easy Potato Onion Supreme
Ingredients: 8 medium potatoes, cooked2 large sweet onions1/4 cup water2 tablespoons chicken bouillon powder...
Candied Yams with Cranberries
Ingredients: 1/2 cup flour1/2 cup packed brown sugar1/2 cup oatmeal, uncooked1 teaspoon cinnamon1/3 cup...
Summer Broccoli Salad
Ingredients: 1/8-1/4 cup sugar ( to your taste)1 tablespoon vinegar1/2 cup Miracle Whip or...
Mini Potato Gratins
Ingredients: 600 g potatoes, peeled and very thinly sliced3/4 cup thickened cream Directions: Preheat...
Caribbean Coleslaw
Ingredients: 1 mangoes, peeled and cubed1 (6 ounce) cans crushed pineapple, drained2/3 cup Hellmann’s...
Balsamic Beets and Greens
Ingredients: 1/4 cup balsamic vinegar1 tablespoon extra virgin olive oil2 teaspoons sugar1/4 teaspoon dijon-style...
Un-Fried French Fries
Ingredients: 5 large baking potatoeslight vegetable oil cooking spray2 large egg whites1 tablespoon cajun...
Mediterranean Balsamic Chicken
Ingredients: 1 tablespoon olive oil4 (6 ounce) boneless skinless chicken breasts1 (14 ounce) cans...
blt and avocado salad
Ingredients: 6 strips bacon1 ripe avocados2 medium tomatoes1 (12 ounce) bags mixed salad greens...
Brussels Sprouts Saute
Ingredients: 2 cups fresh Brussels sprouts3 -4 slices bacon, cut into 1/2 inch pieces1/2...
Eggplant (Aubergine) De La Michelle
Ingredients: 1 eggplants, peeled and cubed ( 1/2-inch cubes)1/4 cup olive oil3 garlic cloves,...